Obstructive Sleep Apnea Treatment – Can Sleep Apnea Be Cured Naturally?

 

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Obstructive Sleep Apnea Treatment – Snoring Destroys This One Sense You Need

Snoring is not only upsetting for a person sharing a bedroom with you; it can also be dangerous for your health.

A number of studies, including one published in the Turkish journal KBB-Forum: Elektronik Kulak Burun Boaz ve Ba Boyun Cerrahisi Dergisi, have found that snoring can actually drastically harm one of your senses.

We know that noise-induced hearing loss can result from loud music through earphones or in clubs and from prolonged exposure to machinery in factories.

But now, researchers claim snoring can also trigger hearing loss.

Researchers recruited 72 subjects, all of whom had been diagnosed with sleep apnea.

The loudness of sound is measured in decibels (DB). The scientists divided their subjects by the loudness of their snoring: above and below 65 dB.

They then tested these people’s hearing on different frequencies of tones and on speech recognition.

Loud snorers had much worse hearing than light snorers.

This was true for sounds in both their ears, for pure tones at various frequencies, and for speech recognition.

They were especially bad at hearing high frequency sounds at 4,000 and 8,000 hertz, which had to be turned up very high before they could hear them.

Unless it is caused by one big explosion, noise induced hearing loss is normally gradual and most people who suffer from it cannot detect its progress.

Because snoring continues for approximately 8 hours a day (or night) and it is a sound that is so close to you, it is no surprise that 65 dB is enough to gradually affect your hearing.

Obstructive Sleep Apnea Treatment – Fortunately, you can cure your snoring and save your hearing – as soon as tonight – using the easy 3-minute snoring exercises found here…

Obstructive Sleep Apnea Treatment –  Why Sleep Apnea Cures Don’t Work (and the solution)

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask.

But some do.

So, why does it work for some but not all?

Australian researchers recently found the answer to this question and published their findings in the journal Sleep.

And with those findings, we have a solution that could help everyone suffering from sleep apnea.

From previous research, the researchers identified a problem often overlooked: at least one-third of sleep apnea patients also suffers from insomnia. These people respond poorly to sleep apnea treatment, partly because sleep apnea is not their only problem and partly because they adhere very poorly to sleep apnea treatment programs, such as continuous positive airway pressure.

Another problem is that where doctors diagnose the problem correctly by identifying both insomnia and sleep apnea, they often prescribe sedatives to help the patient sleep better. But such drugs aggravate the sleep apnea, as they relax the airway muscles too much, leading them to collapse, which causes sleep apnea.

In response, the Australian research team decided to investigate whether people with this debilitating double whammy of insomnia and sleep apnea would respond better if insomnia were treated first with cognitive behavioral therapy before the sleep apnea was tackled with continuous positive airway pressure.

They recruited 145 patients with co-occurring insomnia and sleep apnea, often called COMISA.

They first divided them into two groups: one group that received four sessions of cognitive behavioral therapy followed by continuous positive airway pressure, and another group that received their treatments as usual followed by continuous positive airway pressure. Some of the usual treatments involved no treatment at all, and others involved drugs.

After these treatments, the researchers followed their study subjects for six months to see what would happen.

Firstly, they noticed an increase of 87 percent in acceptance of continuous positive airway pressure by the cognitive behavioral therapy group, leading to 61 minutes per night longer use of the airway pressure devices when compared to the treatment-as-usual group.

This lasted for four months.

After six months, combined cognitive behavioral therapy and continuous positive airway pressure had led to a 52 percent improvement in insomnia severity (compared to 35 percent in the other group).

It had also led to a 48 percent improvement in night time insomnia complaints, versus 34 percent in the other group, and a 30 percent improvement in negative sleep-related beliefs, compared to 10 percent in the other group.

If you are one of those unlucky people with both insomnia and sleep apnea and simply cannot find relief with sleep apnea treatment, you must therefore treat your insomnia first.

Fortunately, here is an easy technique that will lead you into a sound sleep in as little as 10 minutes… starting tonight…

And for your obstructive sleep apnea treatment, that can be gone tonight using the easy throat exercises found here…

Obstructive Sleep Apnea Treatment – Sleep Apnea – Unexpected, Deadly Consequences

If you suffer sleep apnea, you know how being tired during the day can put you and others in danger. You may also know that sleep apnea can cause stroke, heart attack and even dementia.

But a new study reveals more subtle consequences of sleep apnea. And one that’s more fatal than all the others put together.

Fortunately, it also reveals a possible cure for this horrendous disease.

Treatment-resistant depression and suicidal major depressive disorder are two of the worst conditions that you can possibly have, as anyone who has had them will tell you.

A study in the Journal of Psychiatric Research now offers sleep apnea as a possible cause for these conditions, and that link might lead to a solution.

The team behind the research didn’t set out to look at sleep apnea at all. They were interested in whether combining insomnia treatment with depression treatment could reduce suicidal thoughts. But, once research got underway, it struck them that a lot of their subjects with major depression also had sleep apnea.

So, they started a new study. They looked at major depressive disorder sufferers but excluded those who were at risk of sleep apnea, so think people on sleeping tablets, people with obesity and also restless leg syndrome.

But even after excluding people with these risk factors, they still found that 17 of the 125 subjects they tested either in the laboratory or at home had sleep apnea, which makes it 14 percent.

That’s nearly the same as the average occurrence of sleep apnea in the general population, even though the high-risk subjects had been excluded.

So, even though they excluded men who snored, were overweight and felt sleepy during the day, the percentage remained roughly the same. In other words, it was high.

This does not mean that depression causes sleep apnea, or that sleep apnea causes depression, but it does mean that the percentage of sleep apnea sufferers in a population of patients with major depressive disorder with suicidal thoughts is much higher than you might expect.

It’s not known why this happens, but it could be that many cases of major depressive disorder, including treatment-resistant ones (which make up half of all cases), might respond to sleep apnea treatment.

The researchers point out that people with sleep apnea are quite likely to be depressed, too, so depression treatments are unlikely to work for them because their problem is to do with sleep. They don’t have a problem with the neurotransmitters that antidepressants aim to treat, and they don’t have the kind of psychological problem that therapy might be able to help.

This means that if there are lots of hidden cases of sleep apnea among major depressives with suicidal thoughts, it might be better to treat them for sleep apnea than for depression.

To get more ideas related to obstructive sleep apnea treatment, watch this video - Exercises for Sleep Apnea, Snoring, Sinus Pressure & more. Addressing the nose, throat and tongue

Obstructive Sleep Apnea Treatment – Now sleep apnea obviously doesn’t always go hand in hand with depression. But it might not matter because these easy, three minutes throat exercises eliminate sleep apnea as soon as the first night…

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

To find out more about this program, click on Obstructive Sleep Apnea Treatment

How to Treat the Underlying Causes of Snoring and Sleep Apnea?

 

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Treat the Underlying Causes of Snoring and Sleep Apnea - The Real Cause and Cure of Sleep Apnea

If you suffer from sleep apnea, you’ve probably heard or read that weight loss is one of the best remedies.

However, until now, researchers could never explain why, which led us to question how credible their words were.

Now finally a new study published in the American Journal of Respiratory and Critical Care Medicine reveals the real reason weight loss helps with sleep apnea.

It also highlights how you can replicate those results without even losing weight.

Common sense suggests that weight loss leads to a reduction in fat inside the upper airway and that this is the reason why sleep apnea sufferers who lose weight suddenly start breathing more easily while they are asleep.

But while this is certainly true, this new study shows that it is not the chief reason for the improvement in night time breathing.

They asked 67 obese people with suspected sleep apnea to undergo a sleep study and upper airway and abdominal MRI scans before and after a weight loss program so they could compare their sleep with their upper airway and abdominal tissue.

Some participants underwent weight loss surgery while others were placed on strict diet and exercise programs. On average, they lost 10 percent of their body weight.

Predictably, the sleep studies revealed that the subject’s night time breathing improved. Their apnea-hypopnea index scores, which measures how many times breathing stops in an hour during one sleep session improved by an average of 30.7 percent.

Their scans revealed that a large reduction in the pterygoid explained some of this breathing improvement as a result of the weight loss. The pterygoid is a jaw muscle that controls chewing.

But the star contributor to the improved breathing was something unexpected: a reduction in tongue fat.

30 percent of the improvement in their subject’s breathing was caused by a reduction in tongue fat.

Treat the Underlying Causes of Snoring and Sleep Apnea -Interestingly, our stop snoring and sleep apnea exercises tackle exactly these two main causes of snoring and sleep apnea – the jaw and tongue. But our exercises work without any weight loss and only take 3 minutes a day. Learn the exercises here…

Treat the Underlying Causes of Snoring and Sleep Apnea - New Sleep Apnea Risk Factor Is Probably a Condition You Haven’t Heard Of

Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time.

But new research, recently published in the journal Frontiers Medicine has added a new cause to the list, and it’s definitely not one that would ever come to mind when thinking about sleep apnea.

Fortunately, you can eliminate this cause, killing two birds with one stone.

Ankylosing spondylitis can now be added to the list (try saying that quickly).

This type of arthritis in the joints causes your spine to become inflamed.

There are huge differences between ankylosing spondylitis and sleep apnea, but researchers continue to dig deeper, as previous studies found a relationship between autoimmune diseases that involve a harmful overreaction of the immune system (like rheumatoid arthritis) and sleep apnea. Spondylitis is another such autoimmune condition.

The research team collected information from about 2,210 people that had been newly diagnosed with ankylosing spondylitis from the Longitudinal Health Insurance Research Datasets and compared them to 8,840 healthy people.

They then looked for people who had been newly diagnosed with sleep apnea and then compared the spondylitis and sleep apnea records with each other.

People with newly diagnosed spondylitis were 2.8 times more likely to also be diagnosed with new sleep apnea than the healthy controls were.

During the first 24 months after the initial spondylitis diagnosis the risk was 7.9 times as high; it then dropped to 1.8 times after 24 months.

Men with spondylitis were 4.5 times more likely to develop sleep apnea compared to women, who were 2.7 times more likely to develop it.

The risk was the highest in the 48-59 year old age group and for people with asthma, esophageal disease and hepatitis B.

Ankylosing spondylitis, like other autoimmune conditions, is a risk factor for sleep apnea, so you must keep this in mind if you are ever diagnosed with it.

Treat the Underlying Causes of Snoring and Sleep Apnea -The good news is you can cure your sleep apnea with these simple exercises that take just 3 minutes a day…

AND if you want to eliminate your arthritis, this how it’s done in just 21 days…

Treat the Underlying Causes of Snoring and Sleep Apnea - Treat Your Sleep Apnea to Save Money

Previous studies have connected sleep apnea with everything from heart attacks, strokes, diabetes, dementia, glaucoma, and a variety of other serious illnesses.

It has also been found to be responsible for many accidents, including on the road.

But what has saving money got to do with all this?

A new study by an American research, published in the Journal of Clinical Sleep Medicine, actually reveals how treating sleep apnea can save you money.

Researchers collected records of 1,098 patients who had been diagnosed with moderate to severe sleep apnea and who had also used positive airway pressure (PAP) treatments to alleviate their condition.

When investigating these participant’s adherence to the treatment, they found that 60 percent of them used it for at least 70 percent of the nights for more than four hours. On average, they used it for 5.3 hours.

They counted their participant’s number of overall acute care visits, emergency department visits, inpatient visits and stays, and the associated costs. Scheduled medical procedures like chemotherapy and other expected surgeries were excluded.

The strongest association was between PAP use and inpatient visits. For every one hour per night increase in PAP use, the participants experienced an eight percent decrease in inpatient visits.

For every one hour participants used PAP per night, they reduced their overall acute care visits by four percent. Those who used it for four hours a night cut inpatient visits by 38 percent and acute care visits by 26.

Moral of the story?

Those that adhered to the treatment were likely to have fewer (if any) medical visits, be it emergency or non-emergency ones, thus they had less to pay and ultimately reduced their healthcare costs.

For more ideas to treat the underlying causes of snoring and sleep apnea, watch this video - A Simple Fix For Snoring And Sleep Apnea

 

Treat the Underlying Causes of Snoring and Sleep Apnea - But there is an even more powerful way to naturally cure your sleep apnea. Discover how these simple exercises can alleviate sleep apnea symptoms and even cure it as quickly as today…

 

This post is from The Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

 

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates get a better night’s sleep.

 

The program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good.

 

To find out more about this program, click on How to Treat the Underlying Causes of Snoring and Sleep Apnea?

 

Sleep Apnea Treatment – What Happens If Sleep Apnea Is Left Untreated?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Sleep Apnea Treatment - Sleep Apnea Permanently Destroys One of Your Five Senses

Diabetes and sleep apnea are two conditions that can seriously affect a person’s life and health but imagine having the two.

Sleep apnea is life threatening and so is Type 2 Diabetes.

But how about suffering from both conditions, causing you to lose one of your five senses…not temporarily, but permanently?

This shocking danger of sleep apnea and diabetes was revealed in a new study presented at the 123rd Annual Meeting of the American Academy of Ophthalmology.

Diabetes causes macular edema and sometimes blindness. It happens because high blood sugar makes the blood vessel walls in your eyes bulge outwards, causing tiny ruptures from which fluid and blood leak into your retinal tissue, resulting in inflammation and swelling in your retina.

Taiwanese scientists analyzed the information of all patients who had been diagnosed with diabetic retinopathy over an 8-year period at Chang Gung Memorial Hospital in Taiwan.

While 45.5 percent of diabetics without macular edema suffered from sleep apnea an incredible 80.6 percent of diabetics with macular edema did, proving a connection between sleep apnea and macular edema.

The studies implied that not only does high blood sugar cause macular edema; it also results in low blood oxygen levels due to breathing pauses.

Researchers have previously shown that sleep apnea causes damage to blood vessels by promoting inflammation and high blood pressure, which means the small blood vessels in diabetics eyes are also damaged by a variety of other cardiovascular factors.

Macular edema is potentially treatable via laser treatments if caught in time.

Follow these 3-steps to start reversing your diabetes today and have permanent results in 28 days or less…

Sleep Apnea Treatment - Cure your sleep apnea starting today by following these few simple exercises that can be completed in just a matter of minutes…

Sleep Apnea Treatment - Sleep Apnea? Two more Fatal Consequences

By now, we know that people with sleep apnea are more likely than non- sufferers to develop heart disease, diabetes, and Alzheimer’s disease.

But a study in the new edition of the journal JAMA Otolaryngology-Head & Neck Surgery shows a disease caused by sleep apnea. This one is even more serious than any previous ones known.

On the bright side, there is an easy solution for sleep apnea too.

The researchers had access to the medical records of more than 1 million adults from the Korea National Health Insurance Service. From these, they picked 197 sleep apnea sufferers for whom complete records were available. They were all diagnosed between 2004 in 2006.

To match them, they identified 788 people who matched them in age, sex, health conditions, disability, and household income, but who were free from sleep apnea.

None of their subjects had been diagnosed with depression or anxiety by the beginning of the study.

In the next 9 years, people with sleep apnea were 2.9 times more likely to develop depression and 1.75 times more likely to develop anxiety.

This is yet another reason to tackle your sleep apnea as soon as possible.

Sleep Apnea Treatment - Fortunately, there are easy throat exercises – which can be found here – that open up the breathing passages and heal both snoring and sleep apnea – often on the very first night…

Sleep Apnea Treatment - Snoring Causes This Deadly Disease

Snoring (and, even more seriously, sleep apnea) is not just an innocent annoyance.

When you snore, you don’t breathe properly, and your blood oxygen level goes down.

And according to a new study, published in the European Respiratory Journal, this can cause the one disease most of us dread the most.

The authors obtained their participants from the European Sleep Apnea Database, which records the medical records of people who have visited 33 medical centers across Europe.

They identified 20,000 adults who had been diagnosed with sleep apnea and had enough information to rank them from the least to the most severe cases.

When analyzing their complete medical records, they found that two percent of their subjects had also had a cancer diagnosis at some time in their lives.

It turned out that sleep apnea severity could predict the prevalence of cancer, especially in women.

Women with the most severe sleep apnea were much more likely to have a cancer diagnosis than women with mild sleep apnea.

This relationship between sleep apnea and cancer was present in men but was much weaker.

Why does this happen?

Most likely because cancer cells don’t function well in an oxygen-rich environment. When you stop breathing due to sleep apnea, or even when your breathing is constricted due to snoring, your blood oxygen level goes down, which then causes snoring.

This is yet another reason why it’s so important to treat snoring and sleep apnea as soon as possible.

For more ideas on sleep apnea treatment, watch this video - How WeTreat Obstructive Sleep Apnea

Sleep Apnea Treatment -Fortunately, here are easy three-minute throat exercises that open up your breathing passages and heal snoring and sleep apnea – often the very first night….

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on Sleep Apnea Treatment