Things to Prevent Asthma Attacks – How Do You Fight Asthma Naturally?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Things to Prevent Asthma Attacks –  Stress Is One of the Most Important Asthma Triggers

Stress has multiple effects on the human body: it makes you more irritable, it decreases your power of focus, it makes you lack sleep or get extremely tired in the middle of the day and it can even contribute to the increasing of the negative effects produced by other chronic diseases. It is probably the biggest harm of the society and it strikes almost every individual from the society.

As nowadays everyone gets affected by stress, the asthmatics could not make an exception. Yet, what is worth in their case is the fact that stress can further increase the asthma symptoms and make the asthmatic feel worse when stressed. Many asthmatics have claimed that most of the asthma attacks have happened during periods when they were highly stressed. Thus the combination asthma plus stress is not quite a happy one.

Even though stress alone is not capable of producing asthma, it is able to further increase the gravity of this ailment, by contributing to the increase in intensity and duration of the asthma attacks. Thus, it is highly important that you learn to relax and remain calm in any situation.

This means that you will have to learn how to cope with different situations without panicking. Also, it means that you will have to do your schedule in such a way as to have time to do each and every thing at your own peace.

When feeling the pressure and the tension on your shoulders, there are many more chances of being hit by an asthma attack, so learn to take your time and not get panicked if you do not finish everything in due time. Remember that your health must be your main concern.

In order to get rid of stress, you should also start attending courses which teach you how to control your responses to stress. This way you will be able to manage your own capacities better and will not let stress overwhelm you, no matter how many things you have to do and how many problems you will have to solve. Meditation and relaxation sessions are also highly indicated if you want to get rid of stress. 

Things to Prevent Asthma Attacks – Keep Pollen Away If You Suffer from Asthma

 
Pollen is one of the most powerful allergens. It is well known that most of the times when asthmatic people come in contact with pollen they suffer from asthma attacks. This is why, it is necessary to avoid, as much as possible any exposure to this substance. There are some safety measures which can be taken in order to be protected against the damaging effects pollen can have upon asthmatics.

The first thing which must be done if you suffer from asthma is to avoid the outdoor activities in the morning and during the evenings when the concentration of pollen from the air is at its highest peak.

Avoid running and delay any hard work that you have to do outside until noon, when the concentration of pollen is significantly lower. If you must get out of the house in the morning or evening, wear a dust or pollen mask which will filter the air you breathe.

In addition to that, use an air purifier or install a filter inside your air conditioning, at least during spring and summer, when the quantity of pollen is bigger. This will prevent the pollen to get inside your house, thus keeping the air clean and breathable, which will decrease the risk of an asthma attack.

If you are getting out of the house during the periods of the day when the concentration of pollen from the air is higher, wash your hair before you go to bed. Particles of pollen cling to your hair and if you do not wash it in the evening, the pollen will get on your pillow, from which you will most probably inhale it.

Thus, if you want to avoid the unpleasant effects of such a happening make sure you wash your hair. As an extra safety measure, also wash your clothes the same day, so that the particles of pollen will not stay too much inside your house.

Last, but not least, give up your habit of hanging your clothes to dry in the open air. They may have a fresher smell, but the particles of pollen get inside the fabric much easier, which will ultimately lead to you inhaling them and possibly experiencing an asthma attack. Use a cloth dryer instead. It is much safer for asthma sufferers. 

To get more ideas on the things to prevent asthma attacks, watch this video - How to Stop an Asthma Attack Without an Inhaler

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website –  Asthma Causes and Treatment at Home

Asthma Causes and Treatment – How Can Asthma Be Prevented?

Click HERE to Discover How You Can Cure Asthma Naturally,Without Drugs & In a Few Days

Asthma Causes and Treatment – The Main Factors That Trigger Asthma

Asthma attacks can be triggered a lot of different factors. In order to be able to avoid such attacks as much as possible, it is necessary to know which the most frequent allergens which trigger these attacks are and which are the ways in which you can avoid getting in contact with such allergens if you suffer from asthma.

The most dangerous allergen for asthmatics is dust. This is mainly because dust is everywhere and there are little things to be done in order to avoid it or at least diminish the quantities of dust present in the air.

The only places where dust can be controlled and its effects can be prevented are the house and the office. The places where one lives and works can become safe environments for the asthmatics if they are cleaned regularly and vacuumed at least twice a week or even more, while the furniture must be dusted every day.

Another allergens which can trigger asthma are dust mites. There are just as hard to get rid of as dust, yet with a proper filtration system and with constant cleaning of the objects from the house they can be kept away from the house for a long period of time.

Mold is also a very dangerous allergen. It usually appears when there is too much humidity inside the house. Thus, a dehumidifier and constant cleaning of the house can destroy it and maintain the environment safe even for an asthmatic.

During spring and summer, if you suffer from asthma, it is advisable that you stay as much as possible indoors, with the windows closed. This is mainly because the pollen is very dangerous for asthmatics, being the cause of many asthma attacks.

If it absolutely necessary to leave the house, then make sure that you do it at noon, and not in the morning or evening, when the concentration of pollen is high. Also wear a pollen or dust mask that will protect you against the harmful effects pollen can have on you.

It is highly recommended that if you have an asthmatic in the house, you should avoid keeping pets inside because the animal hair is an allergen which can trigger very severe asthma attacks.

If you are still going to keep a pet inside, make sure that there is as little hair as possible inside. Vacuuming all the house, soft furniture and washing the bedding regularly can maintain a clean environment, thus diminishing the occurrence of asthma attacks.

Asthma Causes and Treatment – How You Can Get Rid of Asthma Triggers

When you or someone dear to you suffers from asthma you must make sure that you eliminate all the allergens from inside the house which can trigger an asthma attack. It is almost impossible to clear the house from any possible threat, but with constant care and proper cleaning measures you can make of your house a safe environment for an asthmatic person.

The first thing one has to do when there is an asthmatic in the house is to remove all the wall to wall carpeting. The carpets are the best places where dust, animal hair and bacteria can gather, so that removing them will significantly diminish the amount of allergens from the house. If you cannot stay without having anything on the floor, choose to decorate your house using area rugs. They are much easier to clean and they give a chic air to your house.

Then, you will have to pass to cleaning all the beddings and curtains. Fabrics in general tend to accumulate more dust. This may also be because they cannot be cleaned daily, just as the other surfaces, like floors or furniture, can.

In order to make sure that the person suffering of asthma has a good night sleep and can safely stay near any curtain or bedding from the house you should wash them at least once a week at a high temperature. This will ensure that no dust and other allergens are sheltered in the fabric for a long time.

Next, make sure that nobody smokes inside the house. If there are people living in the house who are smoking, ask them to smoke outside. Also, if you have guests who smoke, explain them politely your situation and invite them to smoke outside too. This way, the air from the house will become much cleaner and the risk of having an asthma attack will be significantly reduced.

Also, install an air cleaner or mount an air filter to your air conditioning. Thus, all the dust particles and mould will be kept inside the filter and the air will become breathable even for an asthmatic.

Put these measures into practice and the risk of an asthma attack will significantly decrease. Thus, you will transform your house into a proper home for the persons from your family who suffer of asthma.

For more ideas on asthma causes and treatment, watch this video - What is Asthma? Causes, Signs and Symptoms, Diagnosis and Treatment.

This post is from the Asthma Relief Forever Program. It is created by Jerry Ericson, Alternative Medical Practitioner, Researcher and Author of Asthma Free Forever. As a former asthma suffer for over 30 years, Jerry will share with you his all-natural, no side-effect solution to cure asthma for good. He is no longer a slave to his inhaler.

To find out more about this program, visit his website –  Asthma Causes and Treatment at Home

What is the Best Way to Get You Rock Hard as Soon as Tonight?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Get You Rock Hard as Soon as Tonight - Is Your ED Caused by This Sport?

One of the best ways to overcome ED and boost testosterone levels is to work out and get into good physical shape.

So, it might come as a surprise that a new study in JAMA Neurology reveals one specific sport as a cause for ED.

The Harvard University scientists sent surveys to 13,720 former football players, to which 3,506 responded.

The surveys asked them about their football injuries, their demographic details, and their current health conditions.

Their concussion symptom scores were calculated by counting the occasions where they reported any of 10 symptoms at the time of a football-related head injury. These symptoms included things like loss of consciousness, disorientation, dizziness, nausea, headaches, vision disturbances, and memory problems.

They were asked whether they were self-prescribing or had been medically prescribed medication for either testosterone insufficiency or ED.

Unsurprisingly, former players suffering from conditions like diabetes, heart disease, or sleep apnea were more likely than non-sufferers to suffer from ED, as were those who used prescription pain medication.

But even when these conditions and drugs were excluded from the analysis, those who had experienced concussions during their playing years were more likely to suffer from testosterone insufficiency and ED.

To be precise, those with the highest concussion scores were 2.39 times more likely to have low testosterone and 72 percent more likely to have ED than those who reported the fewest concussion symptoms.

Those who reported a loss of consciousness around the time of their head injury were most at risk, even in the absence of other concussion symptoms.

The ED was found in both young and middle-aged former players and among both those who had stopped playing 20 years ago and those who had quit recently.

With the help of previously published studies, the researchers speculated that a concussion might involve an injury to the pituitary gland in the brain. Your pituitary gland is one of the most active regions in your brain for the regulation of hormones.

But why you suffer erectile dysfunction is not as important a question as how to cure it.

Fortunately,here are safe, easy home exercises that will get you rock hard – as soon as tonight…

Get You Rock Hard as Soon as Tonight - These Popular ED Meds Proven Useless for Men

A recently discovered medical therapy for low libido and ED has been quite a hype lately.

Ton of doctors swear by it, even if it hasn’t been studied a lot. And if you complain about these conditions, your doctor has most definitely mentioned it.

But a new study of this therapy shows it not just completely useless, it also reveals serious side effects such as prostate cancer, stroke and heart attack.

If your testosterone level goes down as you age, and erectile dysfunction and lack of libido increases as you age, wouldn’t increase testosterone help?

Not so, says actual science.

In a review study, published in the Journal PLOS, of 47 previously published studies that examined the ability of testosterone supplements to remedy ED, Dr Huo S, Scialli and his associates concluded that it is not effective for this purpose.

Of the 47 studies that examined men’s subjective perception of their sexual function, 24 showed that testosterone did not work at all to improve sexual function or satisfaction.

The other 23 were a bit more mixed. Their subjects reported some improvement of at least one measure of sexual function or satisfaction which, if you think about it, is quite unsatisfactory for men who want to perform and enjoy sex as before.

Of the 12 studies that actually studied men with medically diagnosed ED, eight showed that the testosterone supplementation was completely ineffective.

The conclusions regarding libido were somewhat more positive, with more studies finding testosterone to be effective than ineffective.

If physical function, mood, or cognitive abilities, is your focus… Sorry other non-ED related studies showed that it did not work for any of these conditions either.

The main problem with testosterone supplementation is the it’s serious side effects:

– Acne, Fluid retention
– Increased urination symptoms such as a decreased stream or frequency,
– Increased prostate cancer risk
– Breast enlargement
– Sleep apnea
– Decreased testicular size
– Aggression and mood swings
– Blood clots
– Worst of all, stroke and heart attack

The reason why testosterone is so effective to cure erectile dysfunction is simply because it’s not the cause of this disease.

The real cause of erectile dysfunction is the lack of blood flow into the genitals. And the only way to cure it is by increase the blood flow to this area.

I designed a specific technique that has worked magic for men to overcome their erectile dysfunction. They are nothing like the penis pump or other gimmicks you have probably heard of. In fact, you can practice them anywhere and nobody will even know.

These exercises boost your genitals with blood and get you rock hard as soon as tonight, by training the muscles that pump blood into this area. Therefore, you actually CURE your erectile dysfunction instead of just treating it. Try the exercises out for yourself here…

Get You Rock Hard as Soon as Tonight - ED Linked to These 6 Dangerous Diseases in Men

ED is not something that necessarily happens to all men as they get older.

In many cases, ED is a sign that there is a more serious underlying disease present that can ruin your health if you ignore it.

Sometimes we’re talking life-threatening diseases.

And in this way, ED can be a helpful diagnostic tool that can save you from suffering these diseases full blown. But you absolutely cannot ignore this.

Here are six conditions that often cause ED or occur along with it:

1. Type 2 Diabetes. In a study published in Diabetes Care in 2002, scientists examined the medical records of 31,027 men and gave them questionnaires to test the severity of their ED and diabetes. Those with diabetes were 32 percent more likely to have ED than those without diabetes.

Here is a 3-step strategy that reverses Type 2 Diabetes in 28 days…

2. Coronary artery disease (CAD). A 2003 edition of the journal European Urology printed an article by scientists who concluded that men with CAD had a higher risk of developing ED than those with healthy arteries. Even better, in 70 percent of these cases, the ED arrived before the chest pain, which means that you can prevent your CAD from worsening by changing your lifestyle immediately when you start experiencing ED. When your arteries are damaged by CAD, you cannot have an erection because your arteries cannot relax enough to let blood flow into your penis.

The best way to fight CAD is to lower specific type of cholesterol, found here…

3. Heart attack and stroke. These are unsurprising, as they are the two most serious medical consequences of CAD. They happen when the blood vessels to your heart or brain are blocked and cut off the blood supply to these important organs. In a large Taiwanese study in the Journal of Sexual Medicine in 2010, researchers demonstrated that stroke was 29 percent more likely in ED sufferers than in their sexually functional peers in the first five years after the study.

High blood pressure is the main cause of stroke and heart attack. Discover how 3 easy exercises drop your blood pressure below 120/80 – starting today…

4. Dementia. In 2015, scientists demonstrated in the journal Medicine (Baltimore) that men with ED were 1.68 times more likely than men without ED to develop dementia, even if they did not have the other dementia risk factors like diabetes, hypertension, kidney disease, and so on. In the same way as ED is caused by lack of blood flow to the genitals, dementia is caused by lack of blood flow to the brain. Learn to load your brain with oxygen and nutrients filled blood and overcome dementia here…

5. Liver disease. Liver disease comes in various types: hepatitis, fatty liver disease, scarring, cirrhosis, and more. But the one thing they have in common is their contribution to ED. In a study on 117 Japanese patients with either chronic hepatitis or cirrhosis, published in the Journal of Gastroenterology, scientists found that a massive 78 percent of people with chronic hepatitis and 92 percent of people with psoriasis experienced ED. this is almost 3 times more common than in the general population.

6. Chronic kidney disease. Because damaged or diseased kidneys cannot clear toxins from your body, chronic kidney disease reaps havoc with the system that secretes your hormones (your endocrine system.) In a recent review article in the journal Advances in Chronic Kidney Disease, scientists said this could cause ED, decreased libido, infertility, anemia, hyperparathyroidism, impaired mineral absorption, and menstrual disturbances in women.

Fortunately, erectile dysfunction is most often just isolated issue. And even better, it can be completely cured by training the muscles around your genitals to pump more blood into that area.

For more ideas to get you rock hard as soon as tonight, watch this video - 7 Natural Ways to Raise Testosterone Levels (Raise Your T for FREE)

Here is a simple technique to get you rock hard as soon as tonight, that thousands of readers have used to permanently cure their erectile dysfunction and gain perfect erection every time…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Get You Rock Hard As Soon As Tonight

Brain Exercises to Improve Memory – How Can I Improve My Brain Memory?

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Brain Exercises to Improve Memory – Illegal Herb Halts Dementia

This herb has been proven to improve and even cure several serious diseases.

Next in line: dementia!

Because three recent studies have proved that this herb can halt and even reverse Alzheimer’s and other forms of dementia.

There is only one problem: this herb is illegal in most places.

All three studies had approximately the same structure.

Throughout your body, you have things called type 2 cannabinoid receptors. Many diseases occur because these receptors are too inactive. If we want to treat these diseases, we must do something to stimulate and energize these receptors.

Fortunately, there is a natural substance that stimulates these receptors. It is called cannabis. This is the fact on which most arguments for medical marijuana rest.

The three new studies all demonstrate that activation of these type 2 cannabinoid receptors can treat Alzheimer’s disease and dementia.

Study 1: Alzheimer’s Reversed.

In the first, published in Pharmacology Biochemistry and Behavior, Indian researchers tested the ability of 1-phenylisatin, a type 2 cannabinoid receptor agonist, to ameliorate the symptoms of Alzheimer’s disease.

They first induced Alzheimer’s disease in rats, after which they verified that the rodent’s memories were indeed compromised by observing their efforts to learn the route through a maze.

The researchers then gave the rodents the 1-phenylisatin, which activated the rodent’s type 2 cannabinoid receptors. The researcher’s subsequent tests revealed that the rat’s memories and executive function improved, that the oxidative stress in their brains reversed, and that the progressive physical brain damage halted and even reversed.

Study 2: Vascular Dementia Reversed.

In the second study, published in the journal Current Neurovascular Research, scientists targeted vascular dementia, the second most common form of dementia, behind Alzheimer’s disease.

They tried to attack the chronic cerebral hypoperfusion that gives rise to vascular dementia. Vascular dementia occurs when there is an insufficient blood supply to the brain, and chronic cerebral hypoperfusion is a condition wherein blood supply to the brain is inadequate.

Once again, the researchers induced chronic cerebral hypoperfusion in rats to cut off the blood supply to their brains. This was soon followed by vascular dementia, which they again verified through maze memory tests and executive function, or decision-making, tests, which the rats predictably failed.

The researchers then injected the rats with 1-phenylisatin to stimulate their cannabinoid receptors. As with the Alzheimer’s disease sufferers in the first study, the rat’s memories and executive function improved, and there was also a significant reduction in the physical and chemical brain damage brought about by the disease.

Study 3: Advanced Alzheimer’s Reversed.

Researchers in the third study, published in the Journal of Alzheimer’s Disease, actually administered THC and CBD, the two main components of cannabis, to mice with dementia. They expected that it would reverse memory loss for mice with early dementia but possibly not for mice with advanced dementia.

They were pleasantly surprised to find that it did improve the memory of the mice with advanced dementia too, even though it could not reverse as much of the physical brain damage as it could for the mice with early-stage dementia.

There are just two problems:

1) Cannabis is illegal in most places in the world.

2) You may not want to get high on cannabis.

The solution to both problems is to instead use simple brain-boosting exercises proven to load your brain with the exact nutrition it needs to boost its function – legally! Test-drive these brain-boosting exercises for yourself here…

Brain Exercises to Improve Memory – This Specific Type of High Blood Pressure Prevents Dementia

We know that blood vessels stiffen with age and blood pressure increases. Normal, right?

And we know prolonged high blood pressure is bad for everyone, right?

Hmm, maybe not always!

Because researchers from the University of California at Irvine have discovered a certain group of people are less likely to develop dementia as they age if they have high blood pressure.

If blood pressure does not increase as blood vessels become stiff and inflexible, too little blood makes it through them and your organs become starved of the oxygen and nutrients that the blood transports.

If blood flows too slowly, it also tends to pool and clot, which increases the likelihood of heart attacks and strokes.

The new research suggests, this may be the case with dementia too.

They collected health information from participants in the “90+” study, a study initiated in 2003 to investigate the “oldest-old” with the aim of improving the quality of life of those over the age of 90.

Scientists were able to determine which seniors over 90 were the most likely to develop dementia.

They discovered that those who developed high blood pressure in their 60s or before were likely to suffer from dementia later on. That should not be surprising.

But they also found that, compared to those with normal blood pressure:

– Those whose blood pressure increased during their 80s were 42% less likely to develop dementia during their 90s.

– Those whose blood pressure increased when they were over the age of 90 were 63% less likely to develop dementia.

So the conclusion is: if you’re in your eighties, and your blood pressure has been normal till now but is rising, this is probably a good thing. And you should not be put on hypertensive drugs.

For anyone else, managing your blood pressure naturally is essential. Here is the simplest, easiest way to bring your blood pressure down to normal, starting today…

And if you’re concerned about your cognitive function or beginning to experience a little memory loss, click here for our simple brain-booster exercises…

Brain Exercises to Improve Memory – Dementia Caused by This Surprising Nuisance

Researchers from all over Canada came together and published an article in the prestigious British Journal, Lancet, revealing that a surprising environmental factor significantly increases your risk of developing dementia.

They concluded that an alarming 7-11% of all dementia cases could be attributed to this specific nuisance.

Can it be that eliminating this environmental factor could drop your risk of developing dementia by 7-11%? The authors of the study have found evidence to suggest just that.

The Canadian researchers started from the evidence of previous studies that show that living near traffic noise can have a seriously detrimental effect on our cognition.

For example, in 2005 researchers found that British, Dutch, and Spanish kids whose schools were close to airports and busy roads performed worse on reading comprehension and recognition memory than other children. This study also appeared in the Lancet.

Another study published in the Journal of Toxicology and Environmental Health in 2016 concluded that increases in traffic noise volume led to a decline in people’s ability to complete tasks that required memory and executive function.

Executive function is scientist’s term for reasoning, memory, problem solving, planning, and other cognitive processes that help you plan and control your behavior.

Motivated by these studies, the Canadian researchers wondered whether people who lived near traffic noise were more likely to develop dementia, since dementia is essentially a deterioration in cognitive function.

Studying medical records of over 6 million people, they looked at incidence of dementia spectrum diseases and also proximity to busy roads.

Over these 11 years, 243,611 people were diagnosed with dementia, with those residing near traffic noise being more likely than those further away.

Compared to those living the furthest from major roads (at least one kilometer away), those who lived within 50 meters had a seven percent larger risk of developing dementia, a number that decreased to four percent for those between 50 and 100 meters, and two percent for those between 101 and 200 meters.

So, is moving house your only option?

What if you’re already developed dementia, is blocking traffic noise going to be enough?

Answers: No and no!

To find out more about brain exercises to improve memory, watch this video - 9 Brain Exercises to Strengthen Your Mind

Your best option to tackle dementia and memory loss is actually to load your brain with specific nutrition. Something it has been starving for, for years. And that’s even if this nutrition is completely free. Learn the details here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Brain Exercises to Improve Memory