What is the Best Way to Lower Your Blood Pressure Below 120/80?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Your Blood Pressure Below 120/80 - These Blood Pressure Drugs Raise Cancer Risk 250%

Ask the World Health Organization which health problem is the world’s biggest and they’ll tell you it’s high blood pressure.

1.13 billion people are affected by it, and if they don’t get treatment then they’re looking at a heart attack or stroke at best.

Unfortunately, a new study in the Journal of the American Medical Association shows that those who do go for treatment might be inadvertently making things worse.

Researchers at the Fred Hutchinson Cancer Research Center found that one of the top blood pressure drugs can increase patient’s risk of getting cancer by a staggering 250%.

The researchers looked at post-menopausal women who’d been taking calcium channel blockers (CCAs) to combat their hypertension. They found they were more likely to get Invasive ductal and lobular carcinomas, which account for 90% of all types of breast cancers.

Unfortunately, doctors continue to prescribe these dangerous drugs to postmenopausal women, and they are not the only problem medications. The breast cancer risk also goes up when patients are given blood pressure medicines such as diuretics, ACE inhibitors, and beta blockers, too.

Add to this the fact that the National Institutes of Health says that hormone replacement therapy (HRT) raises breast cancer risk by 50 percent anyway, and it gets even worse.

It’s clear that there really should be lots more research going on into all of these issues, including the potential effects on men.

You should probably be avoiding these drugs if you possibly can, but if you do then what else can you try to lower your blood pressure?

For the best option,discover how these 3 easy exercises lower your blood pressure below 120/80 – as soon as today…

Lower Your Blood Pressure Below 120/80 - Common Vitamin Heals High Blood Pressure

Vitamins D and E are seriously good for you, of that there is no doubt.

They are proven workhorses which support your health in many ways, and they are great for your cardiovascular health, too.

They’re so good that we’ve lost track of the number of times that we’ve told you about them, so today we will give them a rest!

Let’s give another vitamin a chance to shine instead.

The one we’re going to look at instead is super common, and thanks to researchers at Johns Hopkins School of Medicine, we know that it’s super powerful.

They found that it can cut blood pressure and reduce the buildup of arterial plaque too, but the best part is that you don’t need much of it.

And it’s dirt-cheap and can find in all supermarkets.

The researchers looked at 29 different studies to see how well vitamin C performed as a blood pressure reducer.

The studies had a median duration of eight weeks and used anywhere from 10 to 120 subjects. Doses ranged from as little as 60mg to as high as 4000mg, with an average of 500mg.

After the researchers had summarized all of the study results, it became clear to them that vitamin C did a really good job of lowering blood pressure. The reason for this is that it helps the body to produce more nitric oxide, which dilates blood vessels, and on top of that it makes the endothelial layer—the inner walls of blood vessels—both stronger and more elastic.

The recommended dosage for vitamin C is between 500 and 1000mg. If you feel a cold coming on and want to up your dosage, you can take up to 2000 mg a day. You may read that some people recommend taking more, but we wouldn’t advise it. Stick within these limits and you’ll still be helping to reduce your high blood pressure, along with getting the other benefits. Although, having said that, vitamin C alone probably won’t be enough.

But the most powerful way to lower your blood pressure below 120/80 as soon as tonight are the 3 easy blood pressure exercises found here…

Lower Your Blood Pressure Below 120/80 -This Common Nutrient Can Make Exercise Less Heart-Safe

“Get more exercise,” is the kind of common wisdom that’s handed out to almost everybody, and particularly for anyone with high blood pressure.

But a 2016 article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology could raise your blood pressure all on its own with its alarming warning.

It shows that exercise could spike the blood pressure of anyone who eats too much of this particular substance, something that the Western diet contains a lot of.

Before we dive into the details, we need to understand a little about how your body decides to raise and lower your blood pressure.

Your nervous system isn’t just one thing. It’s a system made of systems. One of those is called the autonomic nervous system and its job is to take care of many automatic processes. It’s divided into the sympathetic and parasympathetic systems.

Your “fight or flight” response comes from the sympathetic system. It helps you to deal with threats by increasing your blood pressure, accelerating your heart rate, and dilating your lungs. So, it makes sure your body is supremely ready to either fight a threat or run away from it.

The parasympathetic nervous system is responsible for looking after things that go on while your body is in a resting state, like sexual arousal, digestion, and urination.

If the sympathetic system is too active, your blood pressure will be raised all the time, which is bad news because it can lead to cardiovascular disease.

Scientists have known for a long time that phosphate increases blood pressure, so they wondered if the phosphates in salt might be increasing sympathetic nervous system activity.

They gave double the recommended dose of phosphate to one group of rats and a normal diet to another group, then put their muscles to work.

Lo and behold, the rats on the high phosphate diet had higher blood pressure while they were resting, and when their muscles were working they had much higher blood pressure and more sympathetic nervous system activity than the rats on the normal diet.

The takeaway from this for humans who exercise is that it spells double trouble. First you’ve got raised blood pressure from the phosphate, then on top of that you’re adding raised blood pressure from the exercise. It’s easy to see that this could be catastrophic combination, especially if you’ve already got high blood pressure from other causes.

It could help to explain why some people die while training.

The USDA recommends that adults consume at least 700 milligrams of phosphate per day, as it’s not all bad. It’s needed for healthy skin, bones, teeth, and hair, and you can find it in meat, milk, eggs, tuna, white beans, almonds, sunflower seeds, and brown rice.

Those are all great sources, but in the West, we also have access to a lot of packaged foods which use phosphate as a preservative or flavor enhancer. Things like processed meats, cheeses, marinades and sodas all come with a dose of phosphate, so unless you’re eating fresh, it’s best to be cautious.

The authors of the study think that phosphate content should be listed on food labels, just like sodium, and when that happens it won’t be too soon.

Watch this video - How to Lower Your Blood Pressure Below 120/80 Naturally |Hypertension Exercise

So,in the meantime you should definitely include these blood pressure exercises that actually relax the sympathetic system and activate the parasympathetic nervous system. This can help to lower your blood pressure below 120/80 – and the effects can begin today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Your Blood Pressure Below 120/80

What is the Best Way to Get Rid of Clogged Arteries Symptoms?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Get Rid of Clogged Arteries Symptoms - Omega 3s and Heart Health —What We Missed

We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health.

But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what should you be eating now?

You’ll find omega-3 fats in all fish, especially mackerel, salmon, sardines, lake trout, herring, anchovy, and tuna; and in plant sources like flaxseed, chia seed, hemp oil, walnut, fresh basil, and dried oregano.

Most of the omega-6 fats we eat can be found in soybean oil, corn oil, grape seed oil, poppy seed oil, safflower oil, and sunflower oil. We fry in them and they’re added to almost all the packaged, canned, and partially pre-prepared products we buy too.

Our bodies can’t make enough to keep us healthy, so we need to get our supplies from food.

Lots of studies have claimed that the ratio between them is important: higher omega-6 and lower omega-3 is bad for us, they say.

But the authors of the new study spotted two huge flaws in these studies:

The first is people. We’re usually quite bad at remembering what we eat and drink.

The second is that we don’t always know how much of these oils is really in the foods we eat because it can vary a lot.

Actually, there is also a third, smaller flaw, which is that some health conditions can affect how much of these two fats the body absorbs.

The researchers wanted to study how Omega 3s and 6s affected health without having to worry about these questions, so they manipulated the genes of mice in different ways. They bred some that produced different amounts of omega-3 and omega-6 regardless of what they ate, and they also used a sample of normal mice for comparison.

The results? The mice that overproduced omega-6 compared with omega-3 had higher rates of cancer and metabolic disease. Metabolic disease includes not only diabetes, but also high blood pressure and cholesterol.

Their livers were unhealthier, and they had a lot more of the gut bacteria that cause chronic inflammation. Chronic inflammation is a huge contributor to cholesterol, diabetes, and heart disease.

The mice who could convert omega-6 to omega-3 did not suffer from these health problems.

The unhealthy mice had the same omega-6 to omega-3 ratio found in the typical 21st century Western diet, which means it’s probably too blame for much of the heart disease epidemic.

So, the researchers actually confirmed that despite the flaws in their studies, the advice from previous research was correct. 

Which means:

1. Avoid vegetable oils and foods made with them.
2. Eat the omega-3 sources listed above.
3. Eat plenty of fruit and vegetables, as most of them contain more omega-3 than omega-6.

This approach will bring down your omega-6-omega-3 ratio and you’ll have a much healthier heart. 

But if you really want to get rid of clogged arteries symptoms and bring down your cholesterol level, you need to cut out this ONE ingredient you didn’t even know you were consuming… 

Get Rid of Clogged Arteries Symptoms - Cholesterol and Eggs (myth buster)

Eggs are a fantastic source of protein and a great alternative to the usual selection of meats, but for the longest time they’ve picked up lots of bad press for their high cholesterol content.

Nutritionists and others have often warned against consuming more than 2 eggs per week, but are they really that bad for us?

It’s still not uncommon for someone to argue that eggs are unhealthy, but recent research done by the University of Grenada may have finally unscrambled all the misinformation about eggs. 

The researchers found that serum cholesterol (meaning cholesterol found in the bloodstream) is not increased by consuming eggs—even for people who weren’t very active—and a far greater risk for raising your cholesterol levels is eating too many trans and saturated fats over the long-term.

In fact, if you sit eggs side-by-side with fried and processed foods, say the researchers, there’s just no competition. Eggs are miles better for you. 

If you want to avoid anything then avoid red meat, because those with a meat tooth had the worst cholesterol numbers.

Eggs are nutritional powerhouses, which is hardly surprising when you consider what they were designed for. Nature packed in a lot to give chicks the best start in life, so as well as all that protein, they contain Magnesium, Vitamin A, potassium, and calcium, too. 

They also feature choline, which is essential for optimal brain function, and two powerful antioxidants called lutein and zeaxanthin, which are also beneficial for keeping your vision healthy. 

The real trick to get rid of clogged arteries symptoms and drop cholesterol to a healthy level is to cut out this ONE ingredient, you didn’t even know you were consuming… 

Get Rid of Clogged Arteries Symptoms - The New Technology for Heart Attack Detection

Smart speakers that run Alexa, Google Assistant, Siri, or Cortana are becoming increasingly common in our homes. Some people love their ease and convenience, while others think that George Orwell’s 1984 has come true, and that these are tools designed to spy on us.

Emotions run high about the pros and cons of this new technology, but what if your smart speaker could save you from a heart attack, while it’s happening? 
As a new study in the journal Npj Digital Medicine suggests, your smart speaker will one day be able to hear you having a heart attack and save your life by calling for help.

According to the American Heart Association, almost 300,000 people die in the United States every year after having heart attacks outside of hospital. At least two thirds of these happen at home, and the most common place they happen is in the bedroom.

The new technology hinges on the fact that the smart speaker is such a good listening device. A heart attack causes low oxygen levels that leave you gasping for air. You make a guttural sound that’s called “agonal breathing” and it tells the smart speaker very clearly that you’re in trouble.

University of Washington scientists got hold of 162,911 calls during which bystanders had held a phone up to an unconscious heart attack sufferer’s mouth. From these calls, they made 236 different audio clips. 

They programmed these clips into a range of smart devices and used further machine learning techniques to expand the data set to 7,316 clips.

They then played these agonal breathing clips to smart devices to see whether they could recognize a heart attack when they heard it.

To make it even more challenging and realistic, the researchers played these clips at various distances from the smart devices, and with other frequently heard home sounds cluttering up the background like air-conditioning, cats, dogs, and car horns. 

It sounds tough, but the system was well trained. Researchers collected 7,305 sound clips from sleep studies that included snoring, sleep apnea, and the like to add to what it could recognize.

After giving the smart devices time to learn from all those sounds, they were able to correctly identify a whopping 97 percent of heart attack cases. A phenomenal result!

They only made mistakes in 0.14 percent of cases, confusing sleep noises with agonal breathing.

But even that great result improved when the researchers changed the rules of identification slightly. As soon as it was decided that agonal breathing could only be diagnosed when the speakers heard two of the suspected breathing noises, 10 seconds apart, the results jumped to an amazing 100 percent accuracy. 

So, how would this system work practically?

In the future, the service would run as an app on a smart device. It would listen to you round the clock and when triggered it would sound the alarm for someone else in the house to come and help you, or it could even dial emergency services if you were alone.

This service is still a long way from becoming widely available, but the researchers are serious about bringing it to the market someday.

Before that can happen though, they need to work on expanding their database of heart attack sounds so that they can train the system to become more accurate.

For more ideas on how to get rid of clogged arteries symptoms, watch this video - HOW TO CLEAR YOUR ARTERIES WITH A HEART HEALTHY JUICE

Until they do, you can get rid of clogged arteries symptoms and cut your risk of having a heart attack by normalizing your cholesterol level – in 30 days or less – by cutting out this one hidden ingredient…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Get Rid of Clogged Arteries Symptoms Quickly and Easily .

What is the Best Way to Cure Sinus Infection in Children?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Ways to Cure Sinus Infection in Children

Sinus infection is also known as sinusitis. Basically, sinus is an inflammation of the sinuses. Now the question arises to what extent the antibiotics help in curing somebody from the sinus infection? Well, the truth is that only bacterial sinus infection can be cured by antibiotics. But there are several other ways to cure sinus infection. Especially when it is about how to cure sinus infection to children it is best to go for the natural remedies.

If you are a mother and find any of the following symptoms in your child like pressure or pain on one side of the face; swelling around the eyes or dry cough then these are the symptoms of bacterial sinus infection. You need to consult your doctor immediately.

But if these symptoms do not last for more than 10 days, it means your child is having a viral sinus infection. Doctors have found out several natural ways to cure sinus infection in children. First of all, make sure that your child takes proper rest. Make him/her sleep properly and avoid going outside the home. If you have a habit of cigarette smoking, try to avoid smoke near your child. This can make the condition of sinuses even worse.

Besides this, there are several other ways to cure sinus infection in your child. Give your child liquid diets like plenty of water, soups, tea. But avoid dairy products like milk, cheese etc. You can also give them the breathing steam from a shower or bath.

Besides this doctors have also found some other beneficial ways to cure sinus infection in children, like elevating head of the child's bed and using warm facial packs for three to four times in one day. But make sure that you do not exceed the time limit of 10 minutes. Other than this you can also use non-medicated saline nose drops.

In most of cases the main cause of this disease is viruses and other than this there are causes like over exposure to smoke; dust or other small particles in the workplace, schools, or even in the house; allergies; bacterial infection. So, one of the best ways to cure sinus infection in children, is to avoid these reasons as much as possible.

Sinus Infection Medication

A sinus is a cavity in the bones near the nose. The function of these sinuses is to evacuate mucus and air from the nasal membrane. An inflammation of the sinuses leads to trapping of this mucus and dry air inside the sinuses. This causes excruciating pain. Sinus infection medication provides a relief from this pain.

The sinus infections are classified into three categories on the basis of the duration of the illness. Acute sinus infection lasts for approximately three weeks. Chronic sinus infection is the one that lasts from anywhere between three to eight weeks. Recurring sinus infections are the ones occurring frequently over time.

The sinus infection medication depends on the category or type of infection. Acute sinus infections can be cured with home remedies whereas chronic infections demand a prolonged treatment as the symptoms last for a longer duration of time.

The home remedies for treating sinus infection, though do not cure the disease, but are effective in relieving the pain. Inhaling the steam from a vaporizer is perhaps one of the best home medications for sinus infections. Placing a hot cloth over the inflamed area of the face also provides relief.

In addition to these, intake of jalapeño peppers and ripe grapes' juice is also effective. Relief can also be obtained by applying a paste of cinnamon with water, or ginger with milk or water. The steam of eucalyptus oil, hen inhaled, proves an effective treatment for sinus infection. Intake of warm fluids should be increased to allow the trappings in sinuses to open.

Sinus infection medication is prescribed on the basis of the root cause of the infection. At times, diseases like asthma, HIV, cystic fibrosis and certain allergies cause sinusitis. In these cases, before treating the sinusitis, these ailments need to be treated.

Other treatments for sinus infection include decongestants, nasal sprays, antibiotics and pain killers. Because of the side effects, steroids are not prescribed. If the infection is not cured by any of the above-mentioned treatments, an endoscopic surgery is resorted to for widening the openings of sinuses.

Thus, various sinus infection medications are available. The only thing that needs to be taken care of while selecting the treatment is the nature, duration and cause of the infection.

Sore Throat Cure - The Natural Remedies

A sore throat is an infection that could be in the form of bacterial or viral. Both these sore throats have different reasons. Amongst the two the viral is the serious form of sore throat infection. Antibiotics respond well to the bacterial sore throat infections but not with the viral sore throats. That is why the most popular sore throat cure is the natural cure.

The first remedy in the list of the natural sore throat cure is the bayberry. A hot decoction of bayberry is best for the sore throat. All you need to do is to gargle with it. This makes your throat infection free.

Next remedy for sore throat is the Belleric Myrobalan. This is the best remedy for treating cough. It is commonly known as Behera. You need to make the pulp of this fruit and mix it with long pepper, honey and slat. This gives a quick relief from sore throat infection.

After this the next natural sore throat cure is Betel popularly known as Piper Betel. You need to crush the betel leaves and apply them directly on your throat externally. If you have cold along with the sore throat, you can take the berry of the plant along with the honey.

Another remedy for the infection is the Butea. The leaves of this plant are very effective in curing any type of throat infection. You can do gargles with the decoction of the leaves to get complete rid of this disease.

Cardamom is also a popular sore throat cure. You can do gargles with the infusion of the cardamom to get relief from the problem of sore throat. This is very useful especially to cure the serious throat infections. Many doctors recommend Cardamom to their patients for fast recovery. The best part of all these cures is that they do not cause any side effects to the patient.

At the last, sore throat is commonly caused due to the common cold accompanied by cough. So, it is important for you to cure cough and cold as soon as you catch them. And if do not succeed in that then try out a natural sore throat cure to relive yourself!

For more ideas on how to cure sinus infection in children, watch these 2 videos –

Sinusitis in Children

Pediatric Sinusitis - Boys Town Ear, Nose & Throat Institute

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Cure Sinus Infection in Children

What is the Best Way to Get Natural Sinus Infection Cure?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Sinus Infection Cure - The Natural Way

The technical name of Sinus infection is Sinusitis. This infection occurs when the mucous membranes in the nose and the sinuses get disturbed by the cold, pollutants, any type of allergy or exposure to cold or dry air. This makes the movement of the coating of the nose slow down. According to the medical professionals, the best sinus infection cure is the natural cure that a person can easily undergo.

Natural sinus infection cure includes the following things that you need to follow to get rid of this disease. First of all, it is important for the patient of sinus infection to drink a lot of hot liquids. This is one of the best cures for the sinus infection. You can take hot tea that could be green, black decaffeinated or herbal. Besides this, hot chicken soup is also a great option for the sinus infection patients. These drinks make your urine light in color which is a positive symptom for this disease.

Liquid intake also helps you moisturize the mucous membranes, washing mucus in faster manner and speeds up the movement of the cilia. But make sure that you do not take coffee because doctors do not include coffee in the list of hot liquids used as a therapy for this disease.

Moreover, another natural sinus infection cure is to apply warm compresses to face. This increases the blood circulation in the sinuses that is responsible to quicken the movement in the cilia of the patient. The process is very simple, all you need is to take a wet towel soaked in warm water and place it over your face. Repeat this exercise at least three times a day for 4-5 minutes.

Another natural sinus infection cure is to take plenty of rest. It is important for you to take proper rest. If you are suffering from sinus infection, just try to spend your weekend in your bed instead of roaming in the city. This will not only give rest to your body but also to your mind which is the best you could do to yourself in this disease.

So, natural sinus infection cure is a better option than taking medicines. You do not have to worry about the side effects.

Sinus Infection Cures

There are many people in this world who get scared just by hearing the word sinus. This is because they are aware of the pain they have to suffer from when they were having this problem. So, here is the list of sinus infection cures that can surely help you get rid of this problem.

First of all, the sinus infection cures demand from the patient of this disease to drink lots of liquid in one day. It should include water, tea, and other clear beverages. This is responsible for thinning the mucous in your throat. But these liquids do not include the dairy products like milk, ice cream or cheese as these are responsible to form more mucous.

If you have a sinus problem and at the same point of time you get the cold, try to cure it first. Cold can make conditions even worst for the sinus infected person. To make the life of cold short, you can take help of the zinc supplements and take proper rest.

Try to eat foods that are rich in antioxidants. These foods are tomatoes, berries, garlic, broccoli spinach and red grapes. These foods are responsible to boost the immune system of a person and hence form great sinus infection cures.

Another thing in the list of sinus infection cures is the steam treatment. Mucous is the main cause of sinus infection in the human body. When mucous becomes thick and does not get proper way to get dry, it leads to sinus infection. This can be cured with the help of steam. All you need is to apply moist heat on your face and keep the sinus open. There are several heat packs available in the market that can be warmed up easily with the help of microwave.

In order to get relief from the sinus headache, you can take help of the cold compress. Just apply this on your forehead and sinus areas. This helps shrink the membranes and provides relief from sinus pain. To get the best results apply cold compress as soon as the headache starts.

Try the above-mentioned list of sinus infection cures will definitely help you in getting rid of this disease.

For more ideas on natural sinus infection cure, watch these 2 videos –

Best Natural Home Remedies for Sinusitis

Top 8 Sinus Infection Natural Remedies

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Natural Sinus Infection Cure

What is the Best Way to Relieve Sinus Pressure and Pain Naturally?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Relieve Sinus Pressure and Pain Naturally - Sinus Pain Treatment

Have you ever suffered from sinus pain? Do you hate even thinking about the fact that it might relapse again? Is it the pain? Or is it the long duration of the illness that confines you to your bed? Wondering what is it about sinusitis that makes them dreadful? Read on to know more about the causes and the symptoms of a sinus infection as well as the sinus pain treatment.

A sinus is a cavity, in the bones near the nose, that is lined up with a membrane producing mucus. Mucus is sticky in nature. An infection or allergy or bacterial invasion leads to an inflammation of the sinuses and a swelling of the membrane. This traps the mucus in the sinuses and causes severe pain.

The symptoms of a sinus infection primarily include pain, pressure around eyes and nose, tenderness in the face, headache and fever. Sinusitis can be acute, lasting up to three weeks, or chronic, lasting between three to eight weeks or even more. Sinus pain treatment depends on the symptoms, nature and cause of sinus infection.

The first sinus pain treatment is to inhale steam from a vaporizer. It helps in thinning the mucus and makes its evacuation easier. The most common cause of sinusitis is common cold. So the next treatment is, well, to avoid catching a cold.

A regular intake of vitamin C helps in fighting the sinus infection as it acts as a preventive. Staying away from allergens than can cause irritation and sinus infection is another way of preventing the disease. This includes steering clear of smoke in any form as well.

Another sinus pain treatment is drinking a lot of warm fluids, like hot tea and warm water, as they keep the body warm and help in easing the congestion by retaining moisture in the sinuses. In addition to these, decongestants, nasal sprays and antibiotics may also be prescribed for curing sinus infections.

A surgery can also be done, as a sinus pain treatment, to widen the sinus openings and speed up the process of decongestion of the sinuses. However, if none of these seem to work, you should consult a doctor as soon as possible.

Relieve Sinus Pressure and Pain Naturally - Prevention and Cure of Chronic Sinusitis Symptoms

Sinusitis is basically the inflammation of the lining of the sinus cavities in the cranium. Sinusitis can be of two types - short term or long term. Long term sinus can also be referred to as chronic sinusitis. Chronic sinusitis can last anywhere between three weeks to three months. Chronic sinusitis symptoms are very similar to symptoms of a common cold. The only difference is that these symptoms don't go away with common cold medicines.

Some of the chronic sinusitis symptoms are slow fever, nasal discharge which is filled with pus, intense facial pain and headache. Chronic sinusitis occurs mostly in people who have a history of asthma and other allergies like allergy from pollen grains.

Though symptoms of sinus are very easy to detect, an MRI, CT scan or an x-ray may be used at times. Most doctors confirm a sinus infection by examining several parts of the face.

Most people with chronic sinus symptoms can be cured using antibiotics. Extreme cases may also require surgery. With advances in medical sciences, doctors are coming up with new ways of curing sinus. Some of the methods include flushing the nose with saline water and a syringe. Steroids are also used at times to dislodge the infected mucous. There is a wide variety of medication available for sinusitis.

People with acute chronic sinus symptoms may also have to undergo surgery. In such a case, the infected mucous is removed surgically. This may be done under general or local anesthesia.

There are several ways of preventing chronic sinus. Using a humidifier, cleaning the nose properly can prevent this disease. People who are prone to allergies should make sure that they take medication as soon as the allergy occurs. Decongestants should be used in case of colds. It has been observed that people who smoke or live in smoky environments have greater chances of contracting sinus than people living in a smoke free environment.

It is recommended that a person visits a doctor at the first sign of chronic sinus symptoms. If these symptoms are ignored, they can turn extremely painful and may require surgery.

Relieve Sinus Pressure and Pain Naturally - Sinus Infection Treatment

Having a sinus infection can be a painful experience for almost everyone who has suffered from it. The pain can be severe to the extent of causing disruptions in day-to-day lives of individuals. However, sinus infection treatment can be used to ease the pain.

The root cause behind a sinus infection is an inflammation of the cavities, known as sinuses, present near the nose. These sinuses play the role of evacuating mucus from the nose. However, due to an inflammation of the sinuses, the mucus is trapped inside causing blockages in the nasal membrane. this causes pain and is known as sinusitis.

The symptoms of a sinus infection are pressure around the nose, a tenderness around the eyes and nose, pain in the jaws, headache, and a thick yellow discharge from the nose. These are often accompanied by an earache. Sinuses are present in pairs and there exist four pairs of sinuses. The symptoms and the corresponding treatment are dependent on the sinus area affected.

Thus, while a pain experienced while lowering the head is a symptom of frontal sinusitis, a pain experienced while the head is in the upright position is a sign of maxillary sinusitis. Similarly, while a pain in the lower part of the nose and around the inner corners of the eyes is a symptom of ethmoid sinusitis, a pain experienced while bending forward or lying backwards is a sign of sphenoid sinusitis.

The sinus infection treatment may include antibiotics and prescription drugs. Decongestants and nasal sprays may also be used. But all these have side-effects and are habit forming. In contrast, home remedies for treating sinusitis are natural and free from any side-effects.

Perhaps the easiest sinus infection treatment is to increase the humidity content in the surroundings. This is so because sinus blockages get aggravated due to dry air. This can be achieved by boiling water and sitting in front of it. The water vapors increase the humidity.

Other sinus infection treatments include inhaling steam from a vaporizer, including steam of eucalyptus oil; drinking warm fluids; eating jalapeño peppers and applying a paste of ginger mixed with water.

If these sinus infection treatments do not relieve the pain, it is advised to consult a doctor immediately.

For more ideas on how to relieve sinus pressure and pain naturally, watch this video -How to Get Rid of Sinus Pain – 5 Minute Fix

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Relieve Sinus Pressure and Pain Naturally

What is the Best Treatment for Chronic Sinusitis?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Treatment for Chronic Sinusitis - Severe Sinus Infection

Sinus infections, in themselves, are painful. You can very well imagine how painful a severe sinus infection can be. Dealing with such discomforting pain for a few days, or at the most a week or so, is still bearable. But those suffering from such sinus infections bear this pain for anywhere between two to three months or even more.

Thus, a severe sinus infection can hamper your routine life due to the symptoms that last for a longer duration. This makes it inevitable to understand and recognize the symptoms of such an infection so as to ensure timely treatment.

A severe sinus infection is much the same as an acute infection, the only difference being the duration. In chronic infection, the symptoms last longer than in an acute infection. Also, there is resistance to treatment as the body takes a longer time to respond to the treatment.

Some of the common symptoms of such sinus infections include pressure near the eyes and nose accompanied with a pain, a thick discharge from the nose, breathing difficulties and a severe headache.

Other than the above mentioned symptoms, you can also suffer from a pain in the teeth, ears and the jaws. The symptoms of a sinus infection are not the same for one and all. They vary from person to person depending on the type of sinus one is suffering from.

An important thing to be mentioned here is that it may so happen that not all the symptoms occur at the same time. So even if you experience only a few of the symptoms, do consult a doctor.

Whereas an acute sinus infection, that lasts between a few days to a week or so, can be treated with time-tested home remedies, a severe sinus infection, lasting more than a month and recurring frequently, needs the doctors' consultation and medication. The treatment may begin with antibiotics, followed by decongestants and nasal sprays. If all these do not prove effective, a surgery can be resorted to.

Though time consuming and painful, what is like a silver lining is the fact that a severe sinus infection can be treated with the plenty of options available!

Treatment for Chronic Sinusitis - Signs of Sinus Infection

Sinuses are cavities that exist in the bones near the nose. Sinusitis is an inflammation of these cavities. But before going into the details of what are the symptoms and signs of a sinus infection, let us have a look at what is sinusitis?

Sinuses permit the passage of air from the nose to the lungs. They protect the skull and make it lighter. Sinuses perform the function of evacuating mucus from the body. An inflammation of the sinuses blocks the nasal membrane lining, thereby, prohibiting the discharge of mucus. This trapping of mucus in the sinuses due to an inflammation of the nasal membrane causes severe pain and discomfort. This condition is known as a sinus infection, or more commonly, sinusitis.

The signs of a sinus infection include headache, fever, pain in the jaws, tenderness and pressure around the eyes and the nose, tiredness, swelling of the face and eyelids, and a thick yellow discharge from the nose.

The signs of sinus infection occur on the basis of the duration of the sinusitis and depend on the sinuses affected by the infection. For chronic sinusitis, that lasts between three to eight weeks, the signs include a continuous pain in the sinus area, severe and long headaches and chronic cough. For acute sinusitis, the symptoms are more or less the same but last for a shorter duration, around up to three weeks.

The signs of sinus infection, on the basis of the area affected, can be explained as follows. Pain in the forehead, pain while lowering the head, fever and nasal discharge are symptoms of frontal sinusitis. Pain in the cheekbones, pain while the head is in upright position and relief in the reclining position and pain in the teeth are symptoms of maxillary sinusitis.

Ethmoid sinusitis occurs with symptoms like pain in the lower part of the nose, between the eyes and in the inner corners of the eyes. Similarly, sphenoid sinusitis is accompanied with symptoms such as pain while bending forward, pain while lying backwards and a pain in the upper part of the head.

Thus, the signs of sinus infection must be identified and treated as soon as possible. But no medication should be resorted to without consulting a doctor.

Treatment for Chronic Sinusitis - Treatment for Chronic Sinus Infection
 
A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

Sinusitis can be branched into three branches, namely - acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

 For more ideas about treatment for chronic sinusitis, watch this video - Acute Sinusitis Home Treatment | Chronic Sinusitis Home Remedies | Sinus Doctor

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Treatment for Chronic Sinusitis

What is the Best Way for Treating the Root Cause behind Sinusitis?

Click Here to Find Out How You Can Treat Sinus Infection Without Any Nasal Spray

Treating the Root Cause behind Sinusitis - Knowing Bacterial Sinus Infection Symptoms

When your runny nose or cough refuses to go away, your sense of smell and taste are bad, when you have bad headaches, you could be suffering from sinusitis. Ninety percent of all cases of sinus are caused due to bacteria. The membrane of the sinus cavity becomes red, tender or inflamed. Bacterial sinus infection symptoms vary from fever to facial pain and tenderness.

Whenever a person has a cold or fever i.e. a viral infection, the membrane of the sinus cavity becomes inflamed. This blocks the passage of mucous from the sinus membrane to the nasal cavity. A mucous filled sinus cavity is an ideal ground for bacteria to breed.

In the beginning, bacterial sinus infection symptoms are very similar to those of a common cold. If they continue for over five to seven days, a doctor should be consulted. Though sinus is easy to diagnosis, some doctors also use CT Scans or X-Rays to confirm the occurrence of sinus infection.

Bacterial sinus infection symptoms normally last for about seven to ten days. They can go up to three months if it turns chronic. Sinusitis is very common in children. Children who have greenish nasal discharge are often suspected to have sinus. People with allergies are also prone to sinus.

Though sinusitis can easily be cured by usage of medicines such as decongestants and anti- inflammatory drugs, a surgery may also be required at times. Bacterial sinus infection symptoms may also include temporary blindness, double or blurred vision.

There are several ways of preventing sinus. Using a humidifier, cleaning the nose properly can prevent this disease. People who are prone to allergies should make sure that they take medication as soon as the allergy occurs. Decongestants should be used in case of colds. It has been observed that people who smoke or live in smoky environments have greater chances of contracting sinus than people living in a smoke free environment.

Almost all cases of sinus are caused by bacteria. They may be caused by allergens also. Bacterial sinus infection symptoms should never be ignored. Medical help should be taken at the first sign of such symptoms.

Treating the Root Cause behind Sinusitis - How to Treat Sinus Infection

Sinus infection, also known as sinusitis, is an inflammation of the sinuses or cavities near the bone of the nose. This inflammation leads to the trapping of mucus in the sinus and the nasal membrane. Thus, a tremendous pressure is exerted on the sinus walls causing pain and physical discomfort. How to treat sinus infection needs to be discussed in detail.

Treatment of sinus infections differ according to the type of infection. Sinus infections can be classified into three categories, depending on the duration of occurrence, namely - acute infection (lasting up to three weeks); chronic infection (lasting 3-8 weeks, or even more); and recurring infection which refers to the frequent sinus attacks in the duration of one year.

There are numerous options available for treating sinus infections. Decongestants and sprays available in the market can provide relief from the pain. But they come with a glitch - they cannot be used for chronic sinus infections. They are effective only if used for a few days. Nasal rinses with salt-water solution, mucolytic agents, steroids are some of the other possible treatments.

To treat sinus infection, some home remedies can also prove beneficial. These home remedies range from inhaling steam from a vaporizer to keeping the body hydrated by drinking hot tea and other hot liquids. However, coffee is not that effective in reducing pain, though it is warm, as it contains caffeine.

Other remedies include eating jalapeño peppers, intake of ripe grapes' juice, application of a paste of cinnamon with water or dry ginger with water etc. But, while on one hand, these home remedies can help in reducing the pain and discomfort, on the other, these can not cure the infection.

A daily intake of vitamin C acts as a preventive measure against the pain caused by sinus. Staying away from pollutants that can cause sinus allergy also acts as a deterrent. In the same light, protecting oneself against cold is also a measure to treat sinus infection as cold can aggravate the sinusitis.

All in all, how to treat sinus infection is a question that has multiple answers to it but only one thing, i.e. prevention, is the most effective treatment against sinus infection!

Treating the Root Cause behind Sinusitis - Home Treatment for Sinus Infection

A sinus infection, even if acute, causes severe pain. The infection is a result of inflammation of cavities present near the nose, known as sinuses. This sinus infection, more popularly known as sinusitis, can either be acute or chronic. A chronic infection lasts for a longer duration than an acute one. The home treatments for sinus infection are more suitable for acute infections.

Sinuses are cavities in the nose bones that give shape to the face and protect the skull. An inflammation of the nasal membrane lining leads to trapping of mucus in the sinuses. This causes severe pain. Though the infection cannot be completely cured, some home remedies can provide relief from this pain.

The best home treatment for sinus infection is inhaling the steam from a vaporizer. Inhalation of steam makes the mucus thin so as to ease its evacuation. A hot cloth, when applied on the forehead, also provides relief. It helps in draining the mucus from the sinuses.

Another home treatment for sinus infection is applying a paste of cinnamon mixed with water or a paste of ginger with water on the forehead. Ginger as well as mustard seeds are great stimulants that expedite the circulation of mucus and help in decongestion of the sinuses. Eating jalapeños and drinking the juice of raw grapes also works wonder.

In addition to these, inhaling the steam of eucalyptus oil also increases decongestion. Intake of warm fluids like tea and warm water also act as useful home treatments for sinus infections. Another effective remedy is drinking a mixture of apple cider vinegar with water. It improves the pain in as fast as an hour. However, in case pain is not relieved even after two days, the use of this mixture must be discontinued.

If one does not want to drink this mixture, one can simply inhale the vapors from a apple cider vinegar bottle. However, this therapy should not be overused as the acidic nature of the vapors can cause damage to the mucus membrane.

Thus, it can be said that home treatment for sinus infection are easy and simple. However, if relief is not achieved from any of these, a doctor must be consulted at the earliest.

For more ideas about treating the root cause behind sinusitis, watch this video - SINUS INFECTION or SINUSITIS-(BEST WAYS TO PREVENT AND TREAT)

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Treating the Root Cause behind Sinusitis