What are the Causes and Treatment for Sinus Infection?

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What Causes Sinus Infection?

Sinus infections are common sinus disorders that lead to pain and physical discomfort. The apparent signs of an infection include cold and several other symptoms like headache.

What causes sinus infection? Before delving into that, let us have a look at what exactly is sinusitis and what are its symptoms.

Sinuses are cavities near the bones of the nose. Sinusities is a condition that arises due to the trapping of mucus and dry air in the sinuses because of inflammation of the nasal membrane.

The symptoms of a sinus infection include severe headache, tenderness around eyes and nose, often accompanied by fever, cough and cold and a discharge from the nose.

Sinusitis can be acute, lasting a few weeks, chronic, lasting more than eight weeks or recurring, three to four times a year.

The sinuses serve the crucial function of protecting the skull. They act as a shield for the skull. Sinuses also make the skull lighter. They lend the voice its characteristic ability to echo. Four pairs of sinuses exist linking the nostrils to the nasal membrane. An inflammation of the nasal lining, consisting of the sinuses, is what causes a sinus infection. An inflammation of all the four pairs of sinuses gives rise to a condition called pan-sinusitis.

The common cold is perhaps one of the most common causes of a sinus infection. Due to cold, a congestion is caused in the nasal membrane which prevents the sinuses from evacuating mucus. This leads to an inflammation of the sinuses.

Other causes of sinus infection include flying, scuba diving and even the condition of pregnancy. Flying and scuba diving lead to pressure changes, thereby, leading to sinusitis.

Similarly, during pregnancy, hormonal changes occur which can give rise to sinus infections. The people who are asthmatic are also prone to sinusitis.

The treatment for sinus infection includes antibiotics, use of nasal sprays, inhaling steam from a vaporizer, intaking hot fluids, applying a paste of cinnamon with water, or ginger with milk, or basil leaves mixed with cloves and dried ginger.

If the problem still persists, consulting a doctor is preferable. Whatever the causes of sinus infection are, prevention remains the best cure against all!

Causes of Bad Taste Sinus Disease

A bad taste in the mouth is not a very good experience. There are times when we can taste our own bad breath. This is not a very pleasing experience. Sinusitis is an inflammation of the sinus cavities located in our head. One of the major symptoms of sinusitis is bad breath and bad taste. This is also known as bad taste sinus disease.

 
Normally, the nose and sinuses produce between a pint and a quart of mucus secretions per day. This passes into and through the nose and picks up dust particles, bacteria and other air pollutants along the way. Tiny hair like structure called cilia which line the nasal cavity sweep the mucous to the back of the throat. Then it is swallowed. The acid in the stomach destroys any harmful bacteria present in the mucous.

Bad taste sinus disease occurs mostly due to post nasal drip. Sinuses are basically a part of the nasal passage which produces mucous. When this network becomes irritated due to some reason like allergy, infection, inflammation, smoke or pollution it begins to produce more mucous than what is required by the sinus cavity. This mucous then flows into the throat causing an awful taste in our mouth.

Bad taste sinus disease is not risky because if the mucous gets swallowed, the stomach destroys any harmful bacteria that are present in the mucous. Sinus can only be risky if it spreads to the brain or the eyes which is very rare. If sinus triggers any other disease like bronchitis, asthma or chronic cough it can be dangerous. Post nasal drip entering the lungs can also be very dangerous.

Bad taste sinus disease is normally accompanied by other symptoms of sinus like headache, fatigue, slow fever, facial pain and tenderness. It can be diagnosed very easily by any medical practitioner.

Treatment for sinus infection entirely depends on the degree of advancement of the disease. It can be cured by medication or may require surgery or sometimes both. A lot of care and precaution should be taken to avoid bad taste sinus disease. Smoking whether active or passive, should be avoided completely. Proper oral hygiene and proper cleaning of the nose also helps avoiding sinus.

Causes and Cures of Chronic Sinus Disease

When all medication for colds ceases to work, a person keeps feeling tired all day, there is intense headache and maybe a fever the person may have a chronic sinus disease. When one or more sinus cavities get infected, a person has a disease called sinusitis. Chronic sinus disease is an advanced form of sinusitis and it may last for three weeks to three months.

Chronic sinus disease can be diagnosed by asking a patient questions about the areas in which a person feels pain. A person might have pain in the head, cheeks and upper teeth. Double or slurred vision may also be associated with chronic sinus. Jarring pain and eyes is also felt in some cases of sinus.

Slow fever is a rarity in chronic sinus disease. It is more prevalent in children as compared to adults. Chronic sinusitis can only be diagnosed if slow fever if accompanied by other symptoms like facial pain and swelling.

Certain protective measures can also be taken by people who have a history of chronic sinus infection symptoms. Using a humidifier and cleaning the nose properly everyday can reduce chances of future occurrence of sinus infection.

Treatment for Sinus Infection

There are several ways of treating a chronic sinus disease. Decongestants, antibiotics and other form of oral medication can be given. Some doctors flush the mucous out of the nose using saline water and a syringe. A surgery is the last option which is done only when other options stop working. The infected mucous membrane is then removed surgically. This kind of surgery may be done under local or general anesthesia.

People with chronic sinus also complain of a thick yellow nasal discharge which is full of pus. They may also be blood tinged. This discharge drains to the back of the throat and is referred to as post nasal drip.

Chronic sinus disease can be prevented by consulting a good doctor as soon as the first signs of a sinus infection are observed. A chronic sinus can cause unnecessary pain and trouble. Allergies and colds should be treated as early as possible before they turn into sinus. People with a history of asthma and other allergies should stay away from allergens like smoke, dust and pollen.

For more ideas on treatment for sinus infection, watch this video - Cure A Sinus Infection FAST - 7 Natural Home Remedies

This article is based on the book, “Kill Sinus” written by Toni B, who was once a victim of chronic sinusitis.  In this book, you can find some cheap and simple remedies for acute and chronic sinusitis patients. These methods are 100% safe with no side effects. Everyone can easily use these methods at any time, any place. To find out, visit his website – Kill Sinus

What is the Best Way to Clear Out Your 93% Cholesterol Clogged Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Your 93% Cholesterol Clogged Arteries - Stroke Caused By This Widespread New Work Trend

We spend at least a third of our lives at work, so scientists have always been interested in the effects of work on our health.

The journal Stroke has just published a study that explores the health effects of how we work.

And the results are terrifying!

Eight hours a day seems like the average answer you’d expect to hear from most people, but it’s a number that’s fluctuated over time. Ancient societies worked no more than three hours per day, while the industrial revolution saw factory workers putting in up to 15-hour shifts, up to six days a week.

Workers in the second half of the 20th century worked around eight hours, but recent trends towards self-employment, contract work, and gig employment are pushing it back over 10 hours.

Stroke is one of the most severe health events a person can suffer from, so the researchers were interested to know if long work hours could make them more likely.

They looked at a French population-based study, called CONSTANCES, for information on people’s working hours, cardiovascular risk factors, smoking status, occupation, age, and sex.

They excluded people with part-time jobs and those who had had strokes before they had worked their long hours.

Altogether, they found 143,592 study subjects, of whom 1,224 had suffered strokes.

29 percent of them had worked long hours, which meant 10 hours a day for at least 50 days of the year, and 10 percent worked those long hours for 10 years or more.

Researchers found that people who worked long hours had a 29 percent higher risk of stroke, while those who worked long hours for 10 years or more had a 45 percent higher risk of stroke.

This means that working 10 hours or more for one day a week can increase your stroke risk by 29 percent, while doing so for 10 years can raise it by 45 percent.

For workers under 50 years of age and for white-collar workers, the association between working long hours over a 10-year period and experiencing stroke was especially strong.

After looking at previous studies, the researchers thought that some of this effect might be due to the stresses and strains of certain jobs.

Obviously, more time spent doing something stressful is…more stressful.

But the fact that white-collar workers and people under 50 were especially at risk did come as a surprise to them.

That’s because previous studies have shown that some white-collar workers (like business owners, managers and some other professionals) actually have a lower risk of health problems when they work longer hours, because they have more control over what they do.

These matters, because autonomy has often been linked to lower stress levels, but this study doesn’t seem to agree.

Perhaps more research needs to be done to separate out all of the factors in work that can overload people with stress, but what’s clear is that you can reduce your stroke risk by not having a 10-hour work day once a week.

That may be easier said than done of course. You can’t just tell your boss, “I’m not coming in today because I’m busy avoiding a stroke,” but you can start planning for a change if it looks like this job is going to work you into the ground.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

Clear Out Your 93% Cholesterol Clogged Arteries - Heart Health Determined By This Childhood Act

They say that youth is wasted on the young because we’re generally wiser when we’re older, and by the time we’re wise enough to make the best decisions for ourselves our best years have already passed us by.

But a new study in the journal PLOS Medicine reveals that one of the best ways to have good heart health as an adult is to do one important thing right as a child.

Scientists at the University of California, San Francisco and Stanford University wondered whether childhood education could affect our heart health as adults.

To find out, they cast their eyes over the records of children born between 1900 and 1950 in different American states.

For those who don’t know, different American states have different rules for how many years their kids must spend in school. Some make them stay until age 18, while others let them leave as soon as they hit 14.

The reasons for this are historical. Between 1900 and 1950, with two world wars and an economic depression affecting priorities somewhat, some states realized that compulsory education had to take a backseat, so they set no age requirements at all.

The researchers included people born in different states between 1900 and 1950, because 33 percent of all children failed to finish high school during this period. This gave them a nice big sample to work with.

They identified 44,732 people from the 1971–2012 waves of the National Health and Nutrition Examination Survey and 30,853 people from the 1992–2012 waves of the Health and Retirement Study.

For all these people, the researchers gathered lifestyle and health information, including cardiovascular conditions, and some other health markers.

Once they had crunched all the numbers, they found that for every single additional year of compulsory childhood education there was a 2.5 percent lower risk of people getting heart disease as adults.

In real terms that means that staying in school until age 18 gives you a 10 percent lower risk of developing cardiovascular disease than leaving school at 14.

But why should this be so? Other findings shed some light on this question.

Firstly, people born in states with longer compulsory schooling were 3.6 percent less likely to smoke than the “early leaver” states.

They were also 4.9 percent less likely to have depression, 3.9 percent less likely to have high triglycerides (blood fats) and 50 percent more likely to have high HDL cholesterol, which is often called healthy cholesterol.

Researchers think there might be a few reasons for this. They think that people with more years spent in high school end up being better educated, so they get better jobs and can afford better food and healthcare. They can then afford a better quality of life and don’t experience the stresses and strains that come from having less money.

All of these things may contribute to their lower risk of heart disease.

You can’t change your childhood now. But you can normalize your cholesterol level in 30 days or less using this simple step to clear out your 93% cholesterol clogged arteries…

Clear Out Your 93% Cholesterol Clogged Arteries - The New Easy Stroke Risk Check

It just got easier to identify imminent stroke, according to a recent study from the Singapore Eye Research Institute. So easy in fact, that all you have to do is say “cheese”.

The researchers behind the study have discovered an amazing new way to identify whether or not a person is headed for a stroke without any invasive tests, and it’s as simple as taking a photograph.

It’s been known for a long time that high blood pressure damages blood vessels throughout the body, even in the very smallest ones, like those found in the retina. It’s also been known that chronic high blood pressure can lead to stroke.

Up to now, the methods used to find out for sure whether a patient with high blood pressure is going to have a stroke any time soon have been invasive.

It’s always better if is a non-invasive method, and the Singapore study found that it could be something called retinal photography. It involves taking a picture of your eye, it gives a very accurate result and it’s completely non-invasive.

Changes in the blood vessels of the retina are a giveaway for high blood pressure, because the changes they can see in the eye are the same changes that happen in the brain. So, the eye can give doctors an early warning system.

In the study, people with high blood pressure were followed for more than 13 years and researchers labelled effects on their eyes (called hypertensive retinopathy) as severe, mild, or none.

People with severe retinopathy had a 137% higher risk of having a stroke than those with none. Mild retinopathy meant they were 35% more likely to suffer from a stroke.

This looks really promising, but it’s still early days. More research is needed to backup these conclusions.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

For more ideas to clear out your 93% cholesterol clogged arteries, watch this video - How to clear your arteries safely and naturally

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Your 93% Cholesterol Clogged Arteries Quickly and Easily .

What is the Best Way to Conquer Snoring and Sleep Apnea Once and For All?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Conquer Snoring and Sleep Apnea Once and For All - Weird Snoring and Happiness Leven Connection

If you snore loudly, you probably have hidden (or diagnosed) sleep apnea.

People with sleep apnea tend to be more depressed and anxious than non-sufferers, especially if they also happen to have cardiovascular disease.

That connection made a team of researchers curious, so they decided to find out whether sleep apnea treatment in the form of continuous positive airway pressure (CPAP) could help reduce the symptoms of depression and anxiety.

As explained in the Journal EClinicalMedicine, the researchers originally found this question interesting because of two facts:

Heart disease makes you more likely to be depressed. In fact, research shows that people who have had a stroke or heart attack are up to three times more likely to develop clinical depression which, in turn, increases their risk of future heart attacks and strokes.

Up to 50 percent of people with cardiovascular disease also have sleep apnea.

This made treating the sleep apnea look like a ‘quick fix’ for cardiovascular disease patients, because this would help their depressive symptoms, which in turn would improve their heart health.

They got medical information for 2,687 people who had enrolled in the Sleep Apnea Cardiovascular Endpoints (SAVE) trial. These were all sleep apnea patients who also had cardiovascular disease.

Of these, they selected 2,410 subjects for their study who had moderate or severe sleep apnea together with their cardiovascular disease. They were followed for 3.7 years.

Some of the subjects had undergone CPAP treatment but most had not.

The CPAP group had reduced depression symptoms, with the largest benefit seen in the group that started off with the most severe depression. Results were seen by the sixth month, and they were maintained until the end of the study.

CPAP didn’t help with anxiety scores, though.

After completing their own study, the researchers reviewed other literature, finding 20 trials on the same subject with 4,255 participants altogether.

These trials backed their conclusion that CPAP was an effective treatment for depression in people with sleep apnea.

A CPAP is too uncomfortable for most people and majority stops using it. The easy throat exercises found here, cure snoring and sleep apnea for good – in 3 minutes per day…

Conquer Snoring and Sleep Apnea Once and For All - Can You Blame Your Parents for Your Sleep Apnea?

Sleep apnea is a destructive disorder that causes daytime sleepiness, dementia, cardiovascular disease, diabetes, and even early death.

Given its severity, it is important to know how much it’s preventable through behavior change and how much of it is already in our genes.

A new study in the journal Respiratory Research sheds some light on this with a detailed analysis.

Good news is, you can still easily cure it.

Lots of things point to genetically inherited reasons for sleep apnea. It’s more common in people whose upper airways are small, have weak muscles, accumulate fat, and so on. Like other physical characteristics, these might be inherited from our parents.

The authors of the new study recruited 71 twin pairs (142 people) who were on the Hungarian Twin registry. 48 of the pairs were identical (monozygotic) and 23 fraternal (dizygotic).

There is a good reason why researchers use twins for these types of studies.

Fraternal twins and other siblings tend to share only 50 percent of their genes. This makes it difficult to work out which of their characteristics are due to their shared family environment and which are due to their genes.

But identical twins share 100 percent of their genes, so any differences between them are more likely to be because of environmental influences.

This means that, if identical twins are similar in some way, it’s going to be because of their genes, rather than their environment.

The twins (average age 51) were asked to sleep in the laboratory to test for sleep apnea.

The scientists used this information to score them on the apnea hypopnea index, which measures periods of shallow breathing, breathing pauses, and blood oxygen levels.

They were also given a questionnaire to test their level of daytime sleepiness.

41 percent of their subjects had sleep apnea, and they found that it was highly genetically influenced.

Between 69 and 83 percent of their scores on the apnea hypopnea index, the respiratory disturbance index, and the oxygen desaturation index were genetically determined.

Their unique, unshared environments contributed the other 17 to 31 percent.

When they experienced more than five apnea or hypopnea events per hour, this was 73 percent determined by their genes.

Daytime sleepiness was a lot less common than most people think and those with and without sleep apnea did not differ much.

The scientists concluded that daytime sleepiness was mostly caused by environmental factors, with genes contributing only 34 percent to it.

The authors speculated that the environmental factors causing daytime sleepiness were probably things like poor sleep hygiene, irregular work shifts, diets, and medications.

This means that you can blame your parents for having sleep apnea, but you’ve only got yourself to blame if you do nothing about it.

These effortless exercises mean that there’s now no excuse not to conquer snoring and sleep apnea once and for all…

Conquer Snoring and Sleep Apnea Once and For All - The Effects of Snoring on Your Age

It sounds odd, but your body might be quite a lot older or younger than your birthday is telling you.

That’s because your biological age is not the same as your chronological age. Your biological age is the measurement of how healthy your cells are.

You probably know this already because you’ve met people who look 10 years younger than their age says they should and others who look much older, and this is one reason why.

It’s clear that if someone eats a healthy diet, avoids stress, stays happy and exercises regularly, their body is likely to be younger where it counts, down at the cellular level. They look younger because their cells have aged more slowly.

Now it seems that when you say you need your beauty sleep you could be onto something. A study in the journal Sleep suggests that snoring and sleep-disordered breathing like sleep apnea can age our bodies faster.

They reached this conclusion after studying 622 adults with an average age of 68.7, just over half of whom were female.

The two best DNA tests available were used to check their subject’s biological age, and a home-based polysomnography, or sleep test, measured how many times an hour they stopped breathing or woke up (called the arousal index).

The results were startling. The bodies of people with the sleep-disordered breathing were at least 215 days older than their chronological age.

Those with severe sleep apnea were biologically more than 1,000 days older!

Those who woke up many times were biologically at least 321 days older than their chronological age, and those who woke up the most were about 1,500 days older.

It seems unfair, but women seemed to have it worse. They aged faster than men who also have sleep apnea.

This is interesting, as most previous studies (apart from just one) have put it the other way around.

In a 2017 edition of the journal Trends in Molecular Medicine, scientists weren’t counting in terms of days lost so much as damage done to our cells.

In sleep apnea sufferers, they found exactly those same changes in cells and molecules that previous studies had linked with the aging process.

Both these studies build on several previous ones that showed how sleep deprivation leads to accelerated biological aging, and if the new study is correct, the lack of breathing together with the constant half-waking during the night can shorten your life expectancy by between one and a half and seven years.

For more ideas to conquer snoring and sleep apnea once and for all, watch this video - A Simple Fix For Snoring And Sleep Apnea

Sleep is medicine! Luckily, you can avoid missing out on yours by following this simple and effective advice – And you can conquer snoring and sleep apnea once and for all, with this method too…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Conquer Snoring and Sleep Apnea Once and For All

What is the Best Way for Dropping Blood Pressure to a Health Level?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Dropping Blood Pressure to a Health Level - The Best Music for Your Heart

Swedish pop group Abba is still amazingly popular after nearly 50 years, thanks in part to the success of 2008’s movie Mamma Mia!

But do the Swedish supergroup’s songs have the best beat for a healthy heart?

The answer will surprise you.

A study from Germany has the answer. It was published in the journal Deutsches Arzteblatt International. Now, admittedly it was only a small study, but it’s worth taking seriously because it stands on the shoulders of giants. It’s just the latest in a long line of research that proves how good music is for your physical health.

For this study, the researchers split 120 people into two groups (all of them with good hearts and no blood pressure problems, half under 50 and half over 50 years of age). One group listened to music for 25 minutes per session and half got to lie down in silence.

The music group was split into three smaller groups. One got to enjoy Mozart’s Symphony No 40 in g minor, one got to wave an imaginary bat on to Johann Strauss, and one got to mime along (presumably) to a selection of Abba hits.

The results were interesting:

Mozart lowered systolic blood pressure by 4.7 mmHg, Strauss by 3.7 mmHg, and Abba by virtually nothing. (Sorry Abba fans.)

Mozart lowered diastolic blood pressure by 2.1 mmHg, Strauss by 2.9 mmHg, and Abba had little effect again. (Mamma Mia! Another surprise.)

The group that rested in silence got some benefit, but not as much as the music group.

The Mozart and Strauss listeners had lower heart rates than the others, and they dropped them by 5.6 beats per minute (BPM) (Mozart), and 4.7 BPM (Strauss).

Mozart and Strauss were also good at lowering levels of the stress hormone cortisol (especially in men). As cortisol raises blood pressure, this is also good news.

It’s interesting to note that what the people in the study normally chose to listen to didn’t affect their results. That’s important because it means that even if you don’t enjoy classical music it can still help your heart.

So why was the classical music better for blood pressure?

As different as you might think classical and pop songs are, the scientists noted that all three still had aspects to them that were repetitive and catchy, so they think that lyrics might make all the difference.

Previous research has shown that having any lyrics in a song gives our brains more work to do, so even nice, happy lyrics take some cognitive effort to process. For maximum peace of mind (and lower blood pressure) you’re better off listening to happy music with no words at all.

So, if you suffer from high blood pressure, maybe you should buy Abba’s entire back catalogue for karaoke and just listen to the instrumental tracks without singing along?

Maybe you don’t have a karaoke machine? If that’s the case then you could just try these 3 easy blood pressure exercises for dropping blood pressure to a healthy level instead…

Dropping Blood Pressure to a Health Level - This Healthy Vegetable Causes High Blood Pressure

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat.

A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this vegetable and accuses it of potentially doing more harm than good.

And to muddy the waters even more, they also found that one of the least healthy ways of preparing this vegetable DIDN’T seem to raise blood pressure.

The authors already knew that people who took potassium supplements had lower blood pressure than their peers did. They also knew that high glycemic carbohydrates (like potatoes) can increase blood pressure.

As potatoes are full of potassium (which can lower blood pressure) and high glycemic carbohydrates (which can raise blood pressure), they were curious about which one would win this tug of war.

So, they looked back over 3 previous studies that tracked 187,453 people. They knew their potato intakes, and which of them had hypertension.

They found that people who ate less than one portion of potatoes per month had the lowest risk, while those who ate four or more portions per week had the highest risk.

It didn’t matter if they smoked or not, were obese or not, or did exercise or not. The results were still the same. And what they ate and drank didn’t seem to make any difference either. They could have been drinkers or abstainers, vegetarians or meat eaters. In all cases, more potatoes meant higher blood pressure.

But here’s a couple of odd things…

1. Four or more weekly servings of baked, boiled, or mashed potatoes increased the blood pressure risk for women, but not for men.

2. French fries increased everyone’s risk, but potato chips didn’t. Which seems weird considering that they’re virtually the same thing. Both are deep-fried and both are salty.

It would be nice to think that we can all eat potato chips every day without suffering any health problems, but let’s hold back until the scientists can get to the bottom of what’s going on with this strange result.

There’s obviously more work to be done in figuring out exactly what’s going on, because something clearly is.

Until that happens, try and stay at three or fewer portions of potatoes per week (including potato chips) just to be on the safe side.

And you could also try our excellent blood pressure lowering exercises for dropping blood pressure to a healthy level. They’ve been shown to cut blood pressure to below 120/80 – no matter how many potatoes you like to eat…

Dropping Blood Pressure to a Health Level - Go Green and Avoid High Blood Pressure

Do you get bored by the usual blood pressure advice?

It’s often about doing more exercise and watching what you eat, and after a while it can get pretty monotonous.

Thankfully there’s a new Australian study that doesn’t involve either of those things. It just suggests that you should try doing something which is fun, free and easy (depending on where you live).

In June 2016, Australian researchers surveyed 1,538 Brisbane residents to find out whether the amount of time which humans spend in green spaces could be good for their overall health.

They found that people who spent at least half an hour in an urban forest or park once a week were less likely to suffer from high blood pressure than people who didn’t. They also noticed that the more time they spent outdoors, the greater the health benefits.

For every hundred park visitors there were nine fewer cases of high blood pressure compared to their peers who stayed away.

These benefits were the same for everyone, regardless of their body mass index, age, gender, income, and education.

The people who spent the longest time in green spaces had the lowest blood pressure risks, and it didn’t even matter whether they lived near simple urban parks or dense forests, they still got the benefits. It seems that as far as your heart is concerned, even a little bit of green is good for you.

A walk in your local park is just as healthy as a hike in a rainforest.

And there were other benefits too. Park-goers had fewer instances of depression, more community spirit and more positive behaviors in general. It looks like they were right when they called it “the great outdoors”.

But, a word of warning. You won’t get all of the good effects if you walk about wearing earphones and staring at your phone with your head down. You have to experience green spaces with all your senses to get the most out of them. Otherwise, you might as well stay at home.

For more ideas about dropping blood pressure to a healthy level, watch this video - Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me

But if you want to be sure to bring your blood pressure below 120/80 – learn how these 3 easy exercises that can help in dropping blood pressure to a healthy level in as little as 9 minutes…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Dropping Blood Pressure to a Healthy Level as soon as today, Naturally

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Revealing here the 5 powerful natural anti-aging shortcuts

Revealing Here the 5 Powerful Natural Anti-Aging Shortcuts

Click HERE to Find Out How You Can Look Younger, Feel Better and Be Healthier

Years ago, the word "anti-aging" seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years younger.

But today, anti-aging is more than a myth. Through scientific studies and the new cutting edge science in genomics, women are discovering that, by taking just a few steps, skin beauty and bodily cell health can indeed be encouraged. Here are 5 powerful anti-aging tips for women:

Natural Anti-Aging Shortcuts #1 - Check Your Lifestyle

A lifestyle filled with health-threatening habits can be detrimental to your skin's health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process.

Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

Natural Anti-Aging Shortcuts #2 - Eat for Good Skin Health

Good women's health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health.

Healthy eating and weight loss are both major contributors to good women's health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

Natural Anti-Aging Shortcuts #3 - Drink Water

The diet programs always cry aloud, "Drink water!" That's because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out.

Water brings life to all your body parts - and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti-aging, and adds moisture to your body. You'll be a well-oiled machine if you can commit to drinking plenty of water daily.

Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.

Natural Anti-Aging Shortcuts #4 - Stay in Shape

Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That's why many people say that exercise "gets your blood pumping!" The blood carries oxygen with it through your body, which is necessary for good overall health.

Natural Anti-Aging Shortcuts #5 - Use Anti-Aging Supplements and Creams

Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process.

Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process.

The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients (vitamins and nutrients) needed by the body to repair cells and build new, healthy cells.

These five tips combined can help maximize the results for your anti-aging efforts. You'll feel and look better than ever as you pass through the stages of life. For even more anti-aging tips, check out the Natural Anti-Aging shortcuts guide which features simple 'life tweaks' that will help your body to slow down the aging process!

Can You Stop the Aging Process?

If you’re still alive, you’re growing older every day.

You may not notice it, but you are.

When we make that great shift out of our teenage years into our twenties, most of the changes we encounter about growing older are good.

When we are in our twenties, growing older means a lot more freedom and a lot of adventure. Physically, we are at our peak of perfection.

In our thirties, we are starting to enjoy many of the benefits of growing older as we accumulate more wisdom and in most cases, continue to have a body and a brain that’s still in great shape.

But there comes a time, perhaps in our fifth decade, or in our sixth, when growing older starts to have some negative effects we don’t really like.

We may not be as physically fit as we used to be. We start to get sags and bags. We get aches and pains. We may be showing some forgetfulness.

Our beautiful perfection of youth is gone.

Why do we age?

Over the centuries, people have often wondered how it is that our bodies grow and develop from a tiny fertilized egg, to a new-born baby, to a young child, then a teenager and, finally, a young adult. A huge number of very complex changes within our bodies must happen perfectly in order to achieve this.

Once we grow into our adult perfection, why can’t we just stay there?

Why do we have to age?

And can we stop it?

Doctors and scientists used to take aging for granted. Scientists used to think that because aging was a natural process, there was no need to investigate it.

Now, as increasing numbers of baby boomers are turning fifty, anxious to hang on to some semblance of youth, more and more research is being devoted to the topic of aging.

The good news is that the team at Natural Anti-Aging Shortcuts has found the solution! They have performed extensive research on how and why we age, and they have been investigating for years on ways to slow down the aging process, or perhaps even stop it altogether. Introducing:

>> The Natural Anti-Aging Shortcuts Guide <<

The Natural Anti-Aging Shortcuts guide is a one-of-a-kind program, designed specifically for women age 35 and over. It contains the most powerful yet 100% NATURAL anti-aging “tweaks” that you can start implementing in your life TODAY.

And the great thing about it is that it allows you to take advantage of the latest cutting-edge anti-aging research without actually having to wade through any of the science yourself.

No other program on the market today is designed SPECIFICALLY for the unique needs of women.

And, finally, no other system available today comes even close to delivering the same degree of simple, natural, yet hugely effective age-defying secrets – and YOU can be putting them into action yourself in just a few minutes from now…

This is the exact same system I now share with my female clients, who want a powerful, yet simple, step-by-step system for dramatically slowing down the rate at which they age – through 100% NATURAL methods.

Remember, every day that you’re NOT using these secrets, you’re aging faster…so doing nothing is not an option!

Watch this video for natural anti-aging shortcuts - Women's Secrets to Looking Half Their Age

This article is based on the book,” Natural Anti-Aging Shortcuts” by Alexandra Miller. Alexandra is a Natural Health Consultant, Author and self-confessed “Natural Beauty Geek”.

She is regularly complemented on her skin, her youthful looks, her hair, nails, everything. For many years, she has been teaching women all over the world how to age much, much slower, and in some cases, even reverse the tell-tale signs of aging. Learn more by visiting her website – Natural Anti-Aging Shortcuts.

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