What is the Best Way to Relieve TMJ Pain?

Click on Here to Learn About this All-Natural Way to Relieve Your TMJ Pain

Relieve TMJ Pain - What’s Your TMJ Pain Threshold? (Temporomandibular Joint Dysfunction)

Because TMJ (temporomandibular joint dysfunction) is so painful, many people suffering TMJ end up being diagnosed with fibromyalgia.

Sometimes Fibromyalgia does coexist with TMJ, but sometimes it’s a misdiagnosis.

In response to the overlap of these conditions, a team of American researchers decided to find out whether fibromyalgia increases the vulnerability of TMJ sufferers to pain and whether it changes the way their brains process pain.

They were also wondering whether those who ended up developing fibromyalgia had more sensitivity to pain than other TMJ patients.

In their study, they measured their pain sensitivity after repeated applications of heat, and the duration of the pain they experienced after applications of heat.

Contrary to what they expected, all participants showed approximately the same pain threshold, suggesting that TMJ and fibromyalgia did not increase their participant’s sensitivity to pain.

However, all TMJ patients, those with and without fibromyalgia, said that the pain persisted for a long time after the application, something the healthy volunteers did not experience.

To the researchers, the suggested that that the pain processing mechanisms in the brains of both TMJ and fibromyalgia sufferers had been altered, which is a condition called central pain sensitization.

Fortunately, there is an easy way to cure TMJ permanently. All it takes is a set of simple exercises that loosen up and strengthen the muscles around the jaw…

And fibromyalgia is not a life sentence. It’s actually all about one free ingredient your body is lacking.Learn the details here…

Relieve TMJ Pain - Are Your Headaches Actually TMJ? (surprise, surprise)

Headaches can run the gamut from a minor nuisance to debilitating and disabling. Getting at the source of the headache can be no small task. But knowing that pain is always an indicator of a cause-effect relationship is a good place to start.

So what might be the cause-effect relationship of many of the headaches that people suffer? It’s called TMJ!

The good news is that TMJ can easily be cured without drugs or devices.

The source of many events in the body- good or bad- comes from the head and neck. And anything that interferes with how the head and neck function will likely cause some frustrating, or even debilitating, problems over time.

Chronic headache is one of those problems that can be caused by simple body mechanics- and not necessarily a chemical thing inside the brain.

According to some health experts, the source of what is likely a huge percentage of most headache pain is actually a misalignment of the temporomandibular joint, or TMJ.

The acronym TMJ doesn’t just refer to the actual joint. It more commonly refers to the misalignment itself, and the collection of symptoms that result from it.

The joint connects the lower jaw, or mandible, to the skull with muscles and connective tissue running up to the temples. These are the muscles you can see moving over the temples when you are chewing your food – and sometimes massage in an effort to stop a headache.

If a person’s joint is not properly aligned, it puts undue strain on the muscles, nerves, vessels, and other tissues running through the head and neck.

What causes the misalignment? Many things. If you notice any of these problems and you also suffer from headache, you might need to take steps to correct your TMJ.

The most easily spotted is having poor posture. If your head spends more time hung over a computer or other device (cell phone, anyone?) than it does centered between and over the shoulders, you are creating a misalignment of the TMJ.

Sometimes anatomy causes it for us, as with people who have bite problems. Your dentist or orthodontist will usually be able to spot this anatomical cause of TMJ.

Another issue is daytime or night time grinding. There are a variety of reasons this happens, but it contributes to TMJ problems, so stopping this reflexive habit will be critical if you suffer headaches.

Many times a person’s first indication of TMJ misalignment is a popping or catching of the jaw. You may feel it or even hear it happening.

The best part of the problem with TMJ headaches is that they can actually be corrected using simple exercises. These exercises loosen up the muscles around the jaw, leading the joint into the right position.

Learn more about the easy TMJ exercises here and try them out for yourself…

If your headaches are however not caused by TMJ, don’t despair. All headaches can actually be permanently prevented by loading up on this free ingredient…

Relieve TMJ Pain - This Headband Improves TMJ-Pain and Teeth Clenching

People who suffer from TMJ or have problems with day- and night time clenching are often faced with limited choices for solutions to their problems.

Watch this Video –TMJ Locked Jaw Rehab Self Care

Frequently, dentists will immediately go to the mouth guard as the go-to solution to the problem.

However, guards can be expensive and only treat the symptoms of TMJ and clenching. But a new device aims at treating the problems at their source and might even replace the use of guards down the road.

Makers of a new biofeedback unit worn on the forehead believe they may have found an alternative to expensive, custom-fit guards for treating TMJ and also for clenchers.

The device senses movement in the temporalis muscles in the temples, and can emit a signal when this happens. The signal is designed to cause the person wearing the headband to stop clenching and moving the jaw.

Proponents of the biofeedback device say that it is effective for more than 50% of users and unlike mouth guards, come with an actual guarantee.

Mouth guards can be frustrating for people since they can be very expensive and don’t last very long. People with serious clenching issues or severe TMJ can go through a guard in a matter of weeks as the guard gets chewed up.

Additionally, chunks of resin can become dislodged and swallowed, presenting a choking hazard. The idea of digesting bits of chemicals this way can be off-putting for most.

The biofeedback headband is worn externally and presents no such danger, but many who have used it still wind up needing other treatments anyway.

An even more powerful method to permanently cure TMJ and teeth clenching is this simple, easy-to-do group of face exercises. Learn more and test-drive these exercises online here…

This post is from the Natural TMJ Pain Relief Program. It was created by Christian Goodman from the Blue Heron Health News that has been recognized as one of the top quality national health information websites.

This program shows TMJ sufferers how to relieve TMJ pain quickly and safely. From this all-natural program, you will learn simple but powerful 3-minut TMJ exercises that are proven to relax your facial muscles and help you get rid of TMJ pain. Unlike other programs in the market, the Natural TMJ Relief Program focuses on the root cause rather than the symptoms.

To learn more about this program, click on How to Relieve TMJ Pain

You may also like:

How airports raise blood pressure without travelling

What is the best way to cure sleep anxiety?

What is the best way to get you sleeping quickly?

What is the best way to cure poor sleep without help?

What is the best way for curing insomnia?

What is the Best Way to Treat Snoring Naturally?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Treat Snoring Naturally - Alzheimer’s, Snoring and Sleep Apnea Connection

Alzheimer’s is most often considered an incurable and unavoidable disease. Many of us have helplessly watched loved ones experience this painful condition, steadily degenerating the person’s functionality and personality.

Recent studies have, however, connected Alzheimer’s to a couple of very unexpected co-conspirators, snoring and sleep apnea. And by drawing some common sense conclusions, researchers have come up with a method that may help EVERY Alzheimer’s patient to not only stop this horrible disease but maybe also reverse it to some level.

What’s even more important, this gives hope that Alzheimer’s may be totally prevented from developing in the first place.

This full-featured article is especially important if you or someone close to you snores. Please read on.

Finding the Cause of Alzheimer’s

Our story begins in British Colombia University a few years back. Researchers came up with this crazy idea to test how oxygen deprivation on mice affected their memory. For 6 months, the mice only received about 40% of the oxygen they normally did for 16 hours per day. The rest of the day they could breathe normally.

They didn’t have to wait long to see for sure that the mice suffering oxygen deprivation had very diminished brain and memory function. They couldn’t find their way through a simple maze or complete other tasks normal mice could.

This was maybe no big surprise, but there was another thing researchers didn’t expect to find. After six months, these middle-aged mice (mice usually live for around 12 – 24 months) had developed twice as many beta-amyloid plaques as normal mice their age. These plaques are similar to the plaques that cause Alzheimer’s in humans.

A study conducted a couple of years later by Chicago’s Feinberg School of Medicine supported the view that long lasting lack of blood delivery to the brain may be the main underlying cause of Alzheimer’s.

Several other studies have linked various conditions that reduce the blood flow up to the brain to increased risk of Alzheimer’s. This includes, among others, migraine, high blood pressure, high cholesterol and neck injuries. For improved brain health, it’s essential to address these issues.

Connection Between Alzheimer’s and Sleep Apnea

There is, however, one condition that has a higher connection to Alzheimer’s than any other, and that is sleep apnea. According to a study published in the November, 2008 edition of the Journal of the American Geriatrics Society, 70-80% of those who had Alzheimer’s, also suffered sleep apnea. WOW… almost 4 out of 5 people!

Notably, the researchers did not conclude if it was the Alzheimer’s that caused the sleep apnea or the other way around.

Sleep apnea is a condition where person stops breathing for a few seconds, sometimes up to a minute, several times per night. This deprives the brain of 80% of normal oxygen throughout the night. There are examples of people going into a coma and even dying from sleep apnea. That’s how serious it is.

And since the brain takes 20-40% of all oxygen you inhale, you see that any lack will directly affect your brain function.

Most common treatment of sleep apnea is the use of the CPAP breathing machine that helps deliver oxygen to the lungs. So in 2011, researchers at the University of California, San Diego built on the previous research and applied CPAP machines to 52 Alzheimer’s patients who also suffered sleep apnea. In a matter of weeks, the patient’s nerve, brain and behavior function improved drastically during the day.

Note that CPAP is not a cure for Alzheimer’s but it has been shown to help pretty much everyone to improve this condition.

I’m very much afraid that we’re far away from curing Alzheimer’s in later stages. My concern is to help people improve the early stages of the condition and hold it back to some level. But even more importantly, I think it’s possible to totally avoid developing Alzheimer’s and reverse it at the earliest stages.

Where Snoring Comes in

This brings us to the issue of Sleep Apnea and its connection to snoring.

One of the most obvious symptoms of sleep apnea is snoring. Most people who suffer sleep apnea also snore pretty loudly.

Normal snoring is not as serious as sleep apnea. I believe, however, that all snoring should be taken seriously. You see, snoring is always caused by some kind of blockage in the breathing passages. This creates pressure that vibrates the soft tissues in these passages, creating the irritating snoring sound.

Whereas sleep apnea creates a complete blockage of the breathing passages several times per night, normal snoring creates a partial block. This is, however, enough to drastically reduce the amount of oxygen you receive throughout the night. This is also an indicator that you’re not breathing effectively throughout the day, either. The blockage doesn’t disappear during the day, you just manage it better.

Remember that the mice in the Alzheimer’s study didn’t develop plaque overnight. It built up in their brain after months of relatively mild oxygen deprivation. The same thing may be happening with you or someone you love if you don’t breathe effectively enough day and night.

This is on top of the fact that the oxygen level in most cities today is much lower than it used to be only 50 years ago.

The most effective way to treat snoring naturally and cure sleep apnea without drugs is our Stop Snoring Exercise Program. It includes easy exercises that have helped thousands of people to stop snoring in as little as 3 minutes per day. Learn more about the Stop Snoring Exercise Program here…

Several of our other programs address the issue of lack of oxygen in the body.

Our migraine and headache program helps directly deliver oxygen up to the brain (there is close connection between migraine and Alzheimer’s).

Our Weight Loss Breeze program increases oxygen delivery throughout the body.

And our High Blood Pressure Program and Cholesterol Guide obviously help with arteries and oxygen-rich blood delivery throughout the body.

Treat Snoring Naturally - Does Snoring Cause Divorce?

I have often been guilty of letting this thought run through my mind when I read some of the commentary related to people asking for help with their snoring issues.

The latest comes from a reader in Alabama who asked me to share her story as not only a caution to others, but also as a reassurance of hope.

Our reader, whom we will call Thea, wrote in to describe the effect that snoring had on her family. She and her husband started out happy enough, with a great marriage, common interests, desire for family, etc.

They had a little house in a suburb outside of Mobile and he had a great job that offered her the chance to live her dream, which was to be a mom in the home for their two children.

After the usual sleep issues that happen to all parents when the kids are small resolved themselves, they sort of got into a good, healthy groove with their sleeping as Thea and her husband were great about keeping a schedule, eating right, getting enough water and all that.

But as time wore on, and as Thea and her husband started to approach 40, they started to gain a little bit of weight, started to show some signs of anxiety (especially as the economy worsened), and started to wander away from their healthy lifestyle.

She blamed the trend on going back to work part time, coupled with the myriad of activities the kids were in along with the travel and time consumption of other daily activities and they started relying heavily on convenience foods and takeout.

She explains that it was about this time that she started snoring and he started the tossing, kicking, and twitching of restless leg syndrome.

Every time she would start snoring, he’d wake and nudge her. Every time he would roll over in bed, she’d wake because he’d elbowed her or scratched her on the leg with a toenail.

They were both beginning to suffer the ravages of sleep deprivation, dosing off during the day and getting really snippy with each other and the kids.

So they decided that in order to at least try and get them both some better sleep that they would take turns sleeping in the spare bedroom. Up to this point they hadn’t spent a night apart in 16 years of marriage.

Sleep seemed to be easier to come by with this arrangement, but it was kind of sad for them, she explains. They still loved one another, and still had a good time on vacations, going on dates together or on outings with the kids and still went to church every Saturday evening like clockwork.

She was kind of vague explaining what happened next. “Christian,” she said, “I just don’t know what happened next. It was like someone had been coming in at night and had been stealing parts of our marriage a little bit at a time.”

Before I could even wonder what that meant, she went on to explain it. “We used to be so close, but even after we started sleeping better it seemed like we were a thousand miles away from each other.”

She described that even though on the outside it looked like everything was okay, they both had been harboring some grouchy sentiment toward one another because they could no longer share a bed.

This took the predictable toll on their sex life, which added even more anxiety. She said, “Two kids, 4 sports, school, church, volunteer activities, work…we never had any opportunities to be alone in a bed together.”

And so the distance progressed, worsened, and stole away more and more of what they had spent 16 years building.

So after about 3 years of this, she discovered he had been having an email relationship with a colleague at work…that wasn’t of a working nature.

To this other woman, he had apparently been lamenting the demise of his physical relationship and seeking solace in this woman’s online companionship.

Once discovered, Thea immediately threatened to file for divorce, but instead got them both into counselling. This turned out to be the changing point of the whole toxic dynamic that had been playing itself out over the past couple of years.

It took a therapist to tell them what they already knew…that they still loved each other and had a lot of wonderful years left in their marriage. They just needed to regularly spend time alone in an intimate setting, which, for most people means a bed.

Even if there wasn’t to be any sex, they knew they had to find a way to sleep together again and start giving each other the critical marital elements of affection, closeness, touch and trust.

But to do this, two very critical issues needed to be corrected- her snoring and his RLS.

They have just started the work required to overcome these sleep problems, but are apparently at least sleeping in the same room again.

So the answer to the question at the beginning is no…snoring doesn’t cause divorce. People cause it. But it can be a catalyst to the unraveling of a relationship if left untreated.

Watch this Video - Exercises for Sleep Apnea, Snoring,Sinus Pressure & more. Addressing the nose, throat and tongue

If you or someone you know has a problem with snoring or insomnia related issues, see my guides to treating these conditions the natural way.

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Treat Snoring Naturally and Cure Sleep Apnea Without Drugs

You may also like:

What is the best way for treating insomnia?

What is the best way for relieving insomnia?

What is the best way for curing insomnia?

What is the Best Way to Prevent Snoring?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Prevent Snoring - Wearing Stockings Cures Snoring!

It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems.

However, even using a non-drug solution, such as a CPAP device can be cumbersome, uncomfortable, and expensive.

However, doctors are now prescribing a less-conventional, but more comfortable treatment alternative that is all natural, inexpensive and only has to be used during the waking hours.

And it all began with a pair of stockings.

Researchers and doctors are looking more and more to the causes behind sleep apnea and snoring.

One possibility, in addition to lack of muscle strength and oxygen flow, is excess fluid build-up in the legs during the day.

People who have issues with edema due to health conditions, poor circulation, or as a side effect of medications (like those for blood pressure) sometimes suffer from a pooling of excess fluid in the legs during the day.

The theory is that at night, once in a reclined or lying down position, the fluid makes its way into the neck, causing snoring and apnea. Stop the edema build up during the day and you could stop the sleep disturbances.

One way to do this is to wear compression hosiery during the daytime.

Wearing the stockings during the day keeps the legs from allowing fluid to pool and instead be purged through normal metabolic functions. No fluid in the daytime means no fluid going to the neck at night.

Success with the trials of the daytime stocking treatment plan has been seen already and more studies are to follow. This doesn’t work for everyone but is worth trying if you believe you have excess fluid build-up.

But there is a much easier way to stop snoring that doesn’t require wearing stockings and works for almost everyone.

Our simple, easy stop snoring exercises take as little as 3 minutes per day and often eliminate your snoring the very first night. Check out The Stop Snoring Exercises here…

Prevent Snoring - Snoring Rises Cancer Risk Five-fold

Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph.

Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.

Snoring and chronic obstructive sleep apnea are known to prevent oxygen from reaching all the areas in the body it is supposed to. To compensate, the body grows additional blood vessels to try and maximize oxygen supplies.

One theorized result of this is that tumors are provided with additional vessels which feed them, causing them to grow.

Researchers adjusted for other cancer risk factors and still found snoring and sleep apnea to be associated with a risk 4.8 times greater for developing cancer.

Stop your snoring problem for good, without drugs…

Prevent Snoring - The Number Two Cause for Couples Fighting

Being a covers hog sparks a large percentage of the almost 200 arguments couples have per year about bedroom issues, coming in first as fight fodder.

What’s number two?

Snoring is the number two leading reason for bedroom fights between couples, according to a poll conducted in Britain earlier this year.

While many issues are harder to prevent, like a reflexively bad habit of stealing the covers or money matters, the highly preventable snoring problem ranks second in what ticks couples off enough to fight about it.

Both husbands and wives were equally to blame for the snoring issues, along with each of the other top ten reasons for bedroom squabbles.

Lose the snoring and the fights that come with it using these simple, 3-minutes stop snoring exercises …

Prevent Snoring - Snoring May Cause Spouse’s Weight Gain

Chronic sleep deprivation changes areas in the brain related to reward and pleasure. Scientists measured brain activity using MRI scans and compared the uptick in response in sleep-deprived participants to the normal levels in those that had plenty of sleep.

The tired and sleep-deprived brain led people to crave and need sugared, fat-laden treats. And when seen in everyday food choices of sleep-deprived people, will power to avoid food and drinks that are unhealthy but indulgent goes completely out the window.

Watch this Video - How to Stop Snoring Naturally and Quickly (11 Tricks)

The general consensus from study scientists is that if you can’t soothe your tired brain with sleep, the brain seeks out and demands substitute methods to provide the soothing and reward.

If you or your partner snore, check our easy, 3-minute Stop Snoring Exercises. They’re so effective many people stop snoring the very first night.

Or for a different method to lose weight, check out our weight loss breeze program…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring Cure Sleep Apnea

You may also like:

What is the best way for curing insomnia?

What is the best way for relieving insomnia?

What is the best way to fight insomnia?

What is the best way to get sleep fast?

Do blood pressure medications increase breast cancer risk?

Thyroid medication - What is oxidative stress?

What can terribly happen if you have high HDL cholesterol?

What is the Best Way to Stop Snoring Cure Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Stop Snoring Cure Sleep Apnea - Snoring Cured Using “Childish” Method

For people who suffer from snoring and sleep apnea, a solution has been found recently that invokes tools usually reserved for babies.

A device similar to a baby’s pacifier is being studied in Europe that is tentatively looking like an inexpensive alternative to CPAP machines as a cure for sleep apnea and snoring.

It works by forcing the tongue into a forward position in the mouth. A suction device sits at the end of what would be the nipple of the pacifier, and a bulb extends out of the mouth to be used to engage the suction.

The theory is that if the tongue can be prevented from falling backwards during sleep, it will therefore prevent obstruction from occurring when the muscles and tissues relax in the back of the mouth and in the throat.

While sleep scientists caution that more scientific studies should be done, the device’s creators maintain that their studies have shown it to be effective for more than 40% of the people who use it.

Eliminate insomnia in 24 minutes…

Stop Snoring tonight, without a binky, and without drugs using these easy, 3-minute stop snoring exercises…

Stop Snoring Cure Sleep Apnea - Snoring May Cause Type 2 Diabetes in Healthy Individuals

In a small study out of McGill University in Canada, healthy men with this one sleep disorder were found to have a significantly increased risk of developing type two diabetes, even when all other risk factors were controlled for.

In a small study comparing men with sleep apnea to those without-and controlling for most every other known diabetes risk factor such as age, weight, and ethnicity- men who suffered from sleep apnea showed a 27% drop in insulin sensitivity.

They also showed an increase in insulin production over their non-sleep-impaired counterparts. Insulin sensitivity and production are two of the hallmarks looked at when determining type two diabetes risk and development.

Sleep apnea is a sleep disorder that frequently accompanies snoring, in which the sufferer stops breathing while sleeping. The sufferer can stop for as long as 2 to 3 minutes at a time and as many as 200-300 times per 8-hour period.

Uncontrolled, snoring and sleep apnea have been shown to lead to many other diseases, such as high blood pressure, stroke, heart failure, and others.

It also leads to obesity and a tendency to store visceral fat, both being risk factors for diabetes in their own right.

More studies are needed to determine the actual causative relationship between snoring, sleep apnea, and type two diabetes, but the preliminary findings are enough to warrant aggressive treatment for snoring and sleep apnea already.

Stop Snoring and cure your sleep apnea as soon as tonight with this easy stop snoring program…

Defeat diabetes in as little as 21 days…

Stop Snoring Cure Sleep Apnea - How Heavy Snoring Causes Arterial Damage

The ravages of diabetes on blood vessels is well-documented.

But now, researchers are finding that people who suffer from sleep apnea and chronic snoring are showing an almost identical severity of damage to arteries as what you’d find in people with diabetes.

Watch this Video - Do you suffer from Sleep Apnea and snoring? 4 exercises for you

Researchers in Romania looking at Obstructive Sleep Apnea, or OSA, looked at three groups of adults: those with type 2 diabetes, those with OSA, and those with no documented disease or chronic conditions (“healthy” control group).

What they observed is that the amount of arterial damage seen between the OSA group and the type 2 diabetes group was nearly a mirror image.

Using ultrasound technology, the scientists were able to discern artery size and integrity in the different groups in various areas throughout the body.

They studied artery function and stiffness, two indicators of arterial health, to determine the extent of the damage seen in the different groups.

The study helps cardiologists further understand how snoring and sleep apnea directly cause hypertension and cardiovascular disease. It is also useful for primary care physicians and sleep disorder specialists in helping their patients take the condition seriously and to follow treatment plans more reliably.

Stop snoring as soon as tonight, without devices, machines or medicines…

Reverse type 2 diabetes in three easy steps…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring Cure Sleep Apnea

You may also like:

What is the best way to improve sleep quality?  

What is the best way to cure sleep anxiety?

What is the best way to cure sleeping problems? 

 What is the best way for treating insomnia?  

What is the best way to fight insomnia?  

What is the best way to cure chronic insomnia? 

What is the Best Way to Eliminate Snoring?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

This Tiny Change Can Eliminate Snoring and Sleep Apnea

Most people diagnosed with Sleep Apnea are sentenced to lifelong use of CPAP Masks while sleeping.

But according to a Finnish research, getting 80% improvement in Sleep Apnea is a relatively simple task.

We know that weight loss has many benefits. The great news is that it greatly improves sleep apnea with as little as 5 percent reduction in total body weight.

Being overweight is one of the major risk factors associated with sleep apnea. In fact, nearly 70 percent of people with sleep apnea are obese.

Similarly, being overweight increases the chances of developing sleep apnea nearly 10 times!

As you can see, it all works down to body weight.

In the study conducted by the Finnish researchers, 57 moderately obese people with mild sleep apnea problems were assigned to exercise and diet routines while others in the study were instructed about the general benefits of a proper diet and regular exercises.

All the patients were followed-up on a regular basis and it was discovered that those who had achieved at least 5 percent reduction in body weight showed significant improvement in sleep apnea. Those who continued to lose a healthy amount of weight had an amazing 80 percent reduction in the condition.

 

Put an end to your snoring and sleep apnea using easy 3 minutes exercises. You might even sleep like a baby as soon as tonight…

Or check out the simplest way to shed 5% of your body fat using this easy, new technique…

Eliminate Snoring - High Blood Pressure Causes This Hidden Sleep Disorder

Just a few years ago, the number of people who suffer from high blood pressure, or hypertension, was roughly 1 in 4. This number has now skyrocketed to a full third… one out of every three people is hypertensive.

As if that weren’t bad enough, new studies have revealed that if a person has high blood pressure, he/she has 50% chance of also suffering another silent disorder- this time, a sleep disorder.

Just like high blood pressure, this high blood pressure-related sleep disorder may already be developing in your system without you knowing. It robs you of energy during the day, causes obesity, increases stress and bugs the hell out of your partner.

High blood pressure is a disease that is caused by stress of some sort- whether it is sensory, biological as a symptom of another disease, or emotional. However, the stressors contributing can be evasive.

But sometimes it’s an easy association. For instance, the overwhelming majority of people who suffer from diabetes will also have high blood pressure. As well, sleep apnea sufferers will almost always have high blood pressure.

Now, because of the close tie to sleep apnea, doctors are being told that all hypertension patients should be evaluated by a qualified sleep physician for sleep apnea. Not just if there are other symptoms present- but even if high blood pressure is the only known issue.

Studies in recent years have shown that nearly half of the people with high blood pressure will also develop sleep apnea. It’s even worse with Type 2 diabetes, as the association between apnea, high blood pressure and diabetes seems like it’s chaining them together for life.

Sleep apnea can be very sneaky. You can be suffering from it for many years without having any idea. There are, however, several indicators:

– Uncontrollable, loud snoring. Not everyone with sleep apnea snores, but most people do. If you’re a loud snorer and also have high blood pressure, chances are very high that you have sleep apnea.

To tackle snoring naturally, check out these simple stop snoring exercises (they have even been proven successful for curing sleep apnea)…

– Waking up tired or being tired and foggy throughout the day. People with sleep apnea are not aware that they wake up several times throughout the night and never get very deep sleep.

However, if you have trouble falling asleep or you wake up in the middle of the night and can’t fall asleep again, insomnia is more of a trouble.Here is how you can tackle insomnia naturally…

– Being overweight. The connection between obesity and sleep apnea is not completely known. Which came first- the chicken or the egg is the eternal question here.

Yet it is a fact that most people who suffer sleep apnea are overweight or become overweight. It’s also a fact that losing weight helps a lot with sleep apnea.

If you’re tired of diets and workouts that don’t work, learn about this easy breezy way to lose weight naturally. It requires no diets, workouts,pills or supplements. In addition, it tackles one of the underlying causes of sleep apnea. Learn more here…

Now, the new studies prove that high blood pressure is one of the major indicators of sleep apnea. When there is 50% connection, we need to pay attention.

If you have high blood pressure, discover how these 3 easy exercises drop it below 120/80… sometimes the very first day…

7 Ways to Eliminate Snoring

If you’ve tried just about everything to get rid of your snoring problem, you might be at the end of your tether, wondering if you’ll ever be able to overcome this issue.

Luckily, there are some very simple natural methods that will diminish or even completely stop your snoring. And the best part is, they take very little effort and are mostly free.

Watch this Video - A Simple Fix For Snoring And Sleep Apnea

1. Sleeping on Your Side

Most people are much more likely to snore when lying on their backs. So try rolling onto your side. When you sleep on your back, your throat muscles push against your airway, which leads to snoring. Keep in mind that sleeping on your stomach may prevent snoring, but it isn’t good for your neck.

2. Don’t Take Sleeping Pills

If you think tranquilizing yourself is going to help you relax enough to stop snoring, think again. These drugs depress the central nervous system, as well as relax muscles within your jaw and throat; this means that you’ll be more likely to snore. It is particularly important not to consume sleeping pills and alcohol together.

3. Losing Weight

If you are overweight, particularly if you are obese, the added pressure on your airways will end up causing you to snore.

4. Use a Mouth Guard

Since one of the biggest contributors to the snoring problem is a lax lower jaw muscle, this is precisely where a mouth guard can come in handy. If you’re interested in trying this, simply talk to your doctor or dentist.

5. Treat Your Allergies

Suffering from allergies means you’ll probably find it difficult to breathe through your nose, and this will make it more likely that you end up snoring.

Make sure to work in the use of local honey every day. A spoonful in chamomile tea before bed will help relax you and build up resistance to the allergens that make you stuffy.

6. Don’t Smoke

Smoking wreaks havoc on the respiratory system – give it up if you don’t want to snore anymore.

7. Schedules Are Important

Healthy sleeping habits contribute to the prevention of snoring, so go to bed at the same time each night and make sure that you get plenty of rest. Keep in mind that going to bed too tired contributes to your snoring problem.

If you are struggling to find a solution to your snoring dilemma and tired of keeping your loved ones awake all night, just give our Stop Snoring Program a try.

The program only takes as little as 3 minutes a day, and completely eliminates your snoring… sometimes the very first night. Check it out here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea

You may also like:

3 best easy ways to cure headaches migraine

Revealing here the 9 amazing health benefits of celery