What is the Best Way to Prevent Snoring?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Prevent Snoring - Wearing Stockings Cures Snoring!

It is becoming more widely known that sleep apnea, snoring, and other sleep disorders are highly destructive for overall health, and the drug market is booming with the drive to ‘help’ people with their sleep problems.

However, even using a non-drug solution, such as a CPAP device can be cumbersome, uncomfortable, and expensive.

However, doctors are now prescribing a less-conventional, but more comfortable treatment alternative that is all natural, inexpensive and only has to be used during the waking hours.

And it all began with a pair of stockings.

Researchers and doctors are looking more and more to the causes behind sleep apnea and snoring.

One possibility, in addition to lack of muscle strength and oxygen flow, is excess fluid build-up in the legs during the day.

People who have issues with edema due to health conditions, poor circulation, or as a side effect of medications (like those for blood pressure) sometimes suffer from a pooling of excess fluid in the legs during the day.

The theory is that at night, once in a reclined or lying down position, the fluid makes its way into the neck, causing snoring and apnea. Stop the edema build up during the day and you could stop the sleep disturbances.

One way to do this is to wear compression hosiery during the daytime.

Wearing the stockings during the day keeps the legs from allowing fluid to pool and instead be purged through normal metabolic functions. No fluid in the daytime means no fluid going to the neck at night.

Success with the trials of the daytime stocking treatment plan has been seen already and more studies are to follow. This doesn’t work for everyone but is worth trying if you believe you have excess fluid build-up.

But there is a much easier way to stop snoring that doesn’t require wearing stockings and works for almost everyone.

Our simple, easy stop snoring exercises take as little as 3 minutes per day and often eliminate your snoring the very first night. Check out The Stop Snoring Exercises here…

Prevent Snoring - Snoring Rises Cancer Risk Five-fold

Snoring can erode more than a marriage, suggests a study reported in the British journal, the Telegraph.

Researchers found that after adjusting for smoking, obesity, and other known cancer risk factors, that snoring puts people at almost 5 times greater risk of developing cancer.

Snoring and chronic obstructive sleep apnea are known to prevent oxygen from reaching all the areas in the body it is supposed to. To compensate, the body grows additional blood vessels to try and maximize oxygen supplies.

One theorized result of this is that tumors are provided with additional vessels which feed them, causing them to grow.

Researchers adjusted for other cancer risk factors and still found snoring and sleep apnea to be associated with a risk 4.8 times greater for developing cancer.

Stop your snoring problem for good, without drugs…

Prevent Snoring - The Number Two Cause for Couples Fighting

Being a covers hog sparks a large percentage of the almost 200 arguments couples have per year about bedroom issues, coming in first as fight fodder.

What’s number two?

Snoring is the number two leading reason for bedroom fights between couples, according to a poll conducted in Britain earlier this year.

While many issues are harder to prevent, like a reflexively bad habit of stealing the covers or money matters, the highly preventable snoring problem ranks second in what ticks couples off enough to fight about it.

Both husbands and wives were equally to blame for the snoring issues, along with each of the other top ten reasons for bedroom squabbles.

Lose the snoring and the fights that come with it using these simple, 3-minutes stop snoring exercises …

Prevent Snoring - Snoring May Cause Spouse’s Weight Gain

Chronic sleep deprivation changes areas in the brain related to reward and pleasure. Scientists measured brain activity using MRI scans and compared the uptick in response in sleep-deprived participants to the normal levels in those that had plenty of sleep.

The tired and sleep-deprived brain led people to crave and need sugared, fat-laden treats. And when seen in everyday food choices of sleep-deprived people, will power to avoid food and drinks that are unhealthy but indulgent goes completely out the window.

Watch this Video - How to Stop Snoring Naturally and Quickly (11 Tricks)

The general consensus from study scientists is that if you can’t soothe your tired brain with sleep, the brain seeks out and demands substitute methods to provide the soothing and reward.

If you or your partner snore, check our easy, 3-minute Stop Snoring Exercises. They’re so effective many people stop snoring the very first night.

Or for a different method to lose weight, check out our weight loss breeze program…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring Cure Sleep Apnea

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What is the Best Way to Stop Snoring?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

7 Shocking Ways to Stop Snoring (simple and effective)

Snoring is one of the most annoying complaints in relationships. It causes sleeplessness, fights, and even dangerous diseases.

You see endless gimmicks sold that supposedly cure snoring. But if you’ve tried one or ten of them, you know that they’re nothing but money suckers.

But there are small, free lifestyle changes that for real cure snoring. Today, I’m going to tell you about 7 effortless ways to rid yourself of snoring for good.

1. Compression socks: Strange but true, compression socks that are used in long flights to prevent blood clots, turns out to be useful to prevent snoring.

In people with a condition called chronic venous insufficiency (CVI), these socks have been found to be very helpful. It prevents fluid flow from legs to the neck region, which causes sleep apnea, which in turn results in snoring.

In a two-week study based in Toronto, 50 men with sleep apnea were chosen. One group wore compression socks every day for two weeks while the other group wore ordinary socks.

At the end of the research period, it was found that the compression socks helped reduce fluid flow to neck and reduced sleep disruption from an average 30 times per night to 15. Those who wore ordinary socks showed no improvement.

2. Drive away dust mites: Change pillow covers regularly. Old pillows have dust mites that can trigger allergies and cause snoring.

3. Hot shower: A stuffy nose can cause snoring. The solution? A hot shower in the night just before bedtime to soften and clear the nasal passages and a saline spray for blocked sinuses.

4. Sleep position: It is ideal to sleep on one side because when you sleep on your back, your tongue and soft palate can get compressed and narrow the airway, thus causing you to snore. A body pillow can help you retain the sleep position.

5. Use a humidifier: Dry air passages in the nose can not only be annoying, they can also induce snoring. The best way to keep the passages moist and warm is to use humidifiers or steam vaporizers.

6. Say no to alcohol in the night: Alcohol has a way of relaxing muscles in the back of the throat that can induce people to snore, even those who generally don’t. Avoid drinks in the night – it is best not to have any drinks up to 4 hours before bedtime.

7. Sing away: It might sound unusual, yet it might just do the trick! Singing or even practicing wind instruments can strengthen your throat muscles and prevent snoring. In a study, participants who practiced singing for 20 minutes a day for 3 months showed a significant reduced incidence of snoring.

In fact, it was the discovery of my wife’s voice-exercises that cured my lifelong, chronic snoring. Many readers have reported using these exercises; their snoring stopped the very first night (after doing on 3 minutes). And don’t worry, you don’t have to sing to do these practices.

Anyhow, try these easy stop-snoring-voice exercises for yourself here…

3 Easy Ways to Stop Snoring (and most effectively #4)

Snoring is a big problem worldwide. At least 40% people report snoring at least some of the time. Some people have more serious problems with it, including sleep apnea.

But there are “cheats” that help you get through the night silently, without having to resort to bulky equipment or even drugs.

Today, we’ll look at some simple snoring hacks to try before you drop the big money on the pulmonologist.

Snoring is a problem that can develop over time, so if you (or your partner) notice that you are beginning to develop a problem with log-sawing, try some simple fixes. Sometimes, the simplest thing makes all the difference.

First, you want to look at back position. When we are young and our muscles are stronger and more flexible, it might have been okay to sleep on our backs instead of on our sides. But as we age, the muscles loosen and the jaw slacks, positioning the throat in a way that causes snoring to develop.

Consider rolling onto your side to sleep if you can. It’s generally better for your neck and spine, anyway.

Watch what you eat. If you are used to having a few drinks and/or a big meal before bed, now is the time to get un-used to that practice. Acid reflux is a common denominator for people who snore.

If you have to have something on your stomach before bed, skip the alcohol and heavy foods and opt for a bit of cereal or a whole grain bagel instead. Alcohol is another cause of loose neck muscles, so knock it off if you can.

Change the physiology a little. It actually sometimes works to use those products that open the nostrils some. A lot of times the slightest bit of inflammation can narrow the nasal passages a bit, so open them up.

While you are at it, work on your best opera voice in the shower, car, or anywhere else you feel comfortable. Did you know that snoring among some of the most powerful voices in the world is practically zero?

Strengthening the muscles in and around the neck, head, throat, and shoulders, as with the exercises many singers do, has actually been shown to completely cure snoring.

After suffering horrible snoring for decades, I actually discovered this fact. And using simple voice techniques that strengthen the muscles around the breathing passages, I completely cured my snoring.

 Here are the exact voice techniques I used to completely cure my own snoring (and have since worked for thousands of readers)…

Stop Snoring - Can Snoring Be Dangerous to Your Health?

Over 50% of people above the age of 45 snore once in a while. It’s a normal thing and nothing to worry about.

However, if you or your partner snore loudly every night, it’s more of an annoyance and you definitely want to seek a solution (snoring is actually easy to avoid).

But sometimes it is not just a mild inconvenience to the other members in the room. Snoring can indicate a serious problem that can put you at risk for dangerous conditions like stroke, heart attack, diabetes or hypertension.

Generally, snoring is an indication that air isn’t flowing freely through the throat and nasal passages. It can occur due to many reasons. Nasal congestion, cold and allergies are common causes of snoring. It can also be caused sometimes by swollen tonsils, taking pain medications, alcohol consumption or smoking.

Sleeping on one side, using nasal sprays and using a room humidifier are the common remedies for general types of snoring.

Watch this Video - How To Stop Snoring Naturally & Quickly (11 Tricks!)

However, a type of chronic snoring that actually has an impact on the sleeping hours can indicate a serious sleep disorder that is called sleep apnea.

In this condition, snoring occurs because some of the muscles in the back of the throat relax too much, while other are too tense. This disrupts your breathing, causing the throat irritation and sometimes a dangerous choking sensation.

The most common signs to look out for are drowsiness during the day and gasping/choking in sleep. A person sharing the bed or someone in the same room will be able to identify and spot the condition so that it can be treated in a timely manner.

Obstructive Sleep Apnea (OSA) spells trouble because sleep deprivation can cause a decrease in oxygen levels in the blood and create great stress for the brain. People with this condition are at a higher risk of developing hypertension, heart attack, diabetes and stroke.

But the good news is you don’t need medicines or special treatments to cure sleep apnea. In most cases, changes in lifestyle like reducing consumption of alcohol, quitting smoking, regular exercise and weight loss can all help in improving the condition.

In fact, recent study has revealed that as little as 5% reduction in body weight, can seriously improve, even completely eliminate sleep apnea.

But the best way to eliminate snoring and sleep apnea is to directly focus on the throat muscles. Using simple exercises, you can train the muscles around the throat to stay open day and night.

To learn more about these simple snoring/sleep apnea exercises and try one out for yourself, click here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring and Sleep Apnea

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