Boost Brain Health – Dementia Defeated Using This Delicious Treat

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

It’s sweet. It’s delicious.

And it instantly boosts your brain health, according to a new study conducted by scientists from the University of Birmingham and published in the journal Scientific Reports.

What’s more, it comes in various forms from the foods we all love to eat and drinks we all love to drink.

Flavanols are a group of flavonoids that appear in especially high amounts in cocoa, grapes, red wine, berries, citrus fruit, onions, parsley, and tea.

It has proven benefits for cardiovascular health, but the researchers decided to establish exactly what effects it has on the brain and cognitive abilities.

They recruited 18 adult subjects who were non-smokers and free of brain, heart, and respiratory diseases.

The researchers devised two trials: one in which the subjects received a cocoa drink enriched with flavanols and another in which they received a plain cocoa drink.

The researchers conducted the same tests after both trials to see whether subjects performed better after drinking the flavanol-enriched drink.

The first test consisted of the inhalation of air with 5% carbon dioxide two hours after consumption of the cocoa drinks. This is air with carbon dioxide at approximately 100 times the normal level.

This is a common test for checking how well the brain’s blood vessels work, because our bodies usually respond to high carbon dioxide levels by increasing blood flow to the brain. This helps to protect the brain from oxygen starvation, as the blood contains oxygen.

The scientists discovered that the subjects who drank the flavanol-enriched drink had three times more oxygen in their brains than those who drank the normal cocoa drink, and that their brains were one minute quicker in oxygenating.

This proves that the vascular structures of brains on a high amount of flavanols are superior to those of brains on fewer flavanols.

But the scientists did not stop here. They also gave their subjects some cognitive tests that ranged from easy to complex.

They noticed that the subjects taking the flavanol-enriched drink were better at completing complex cognitive tasks, and that they managed to complete them 11% faster than the other subjects did.

Therefore, people’s brains recover faster from a vascular challenge and perform better on complex tasks after they’ve consumed flavanols.

Another interesting finding was that 14 of the 18 participants benefited from the flavanols.

The researchers noticed that the minority that did not benefit already showed high performance on oxygenation and cognitive tests without the flavanols, and speculated that they were probably fit, healthy dieters who had little room for improvement from additional flavanols.

So why not defeat dementia for good and make yourself a fit, healthy brainer by loading your brain with the one ingredient it needs? Learn all the details here…

This Enjoyable Activity Defeats Dementia and Boost Brain Health

The traditional medical system has no solution for Alzheimer’s and other types of dementia. There are no drugs that cure it or stop it from progressing.

That’s why we celebrate a new study in the Journal of Gerontology: Psychological Sciences.

It reveals how a quite pleasant activity can change your brain’s microstructure to tackle dementia.

The scientists from the University of Pittsburgh Graduate School of Public Health recruited 293 people with an average age of 83 years.

The data were originally collected by something called the Health, Aging, and Body Composition (Health ABC) study.

They specifically collected information regarding social interaction and the frequency of their social interaction, such as whether they were married, lived alone, worked, volunteered in church, or engaged in other activities, such as regularly getting together with friends or relatives, and so forth.

They also gave their subjects a new sensitive brain scan called diffusion tensor imaging MRI, which measures the cellular integrity of the brain cells that make up several parts of the grey matter in the brain.

In particular, the scientists were interested in the gray matter in parts of the brain that had previously been associated with both social engagement and dementia.

They found exactly what they expected: that greater social engagement helped maintain the microstructure of the gray matter, thereby maintaining the cells that need to stay alive to prevent dementia.

The researchers attributed this finding to the fact that social interaction activates regions of the brain required for emotional processing, decision-making, and the recognition of faces and relationship histories.

Best of all, seniors don’t have to turn into social butterflies to receive this benefit. Once or twice per week is enough.

Neither do they have to go out and meet large groups of people in busy environments. Merely interacting with one or two relatives at home is sufficient.

Being social is helpful, but it’s probably not going to be enough to completely reverse dementia, especially if you’re already experiencing some memory loss. For that, you need to load up on one free ingredient explained here…

Boost Brain Health – High-protein Diet May Cause Alzheimer’s

Those who are fan of high-protein weight loss diets, beware! You may be putting yourself at a greater risk to Alzheimer’s disease. New studies points that high-protein diet may contribute to the development of Alzheimer’s.

The Study

Researchers studied the link between the progression of Alzheimer’s in mice and different diets. In this research, mice were given four different diets:

–        low fat diet / high carb

–        low carb diet / high fat

–        low carb diet / high protein

–        regular diet

After feeding mice on these four diets for some time, the researchers measured the weight of their body, as well as their mind. Researchers also studied the buildup of plaque in the sections of the brain that are responsible for cognitive functions – these sections of the brain are most affected in Alzheimer’s.

The Findings

The researchers found that total brain size of the mice that were given a low carb / high protein diet had shrunk by 5%. It was also found that certain regions of hippocampus – one of the first part of the brain that suffer damage in Alzheimer’s disease – were less developed in mice that fed on a low carb diet / high protein diet.

The researchers believe that consumption of a diet which is rich in protein, over time makes the brain cells more susceptible to plaque buildup.

According to lead author of the study, Sam Gandy, these new findings have got medical fraternity speculating that the consumption of high-protein diet at particular ages may contribute to the development or fasten the progression of Alzheimer’s.

Experts say that inflammation may be the reason why diet rich in protein contributes to the development of Alzheimer’s. Constant entry of foreign proteins may cause chronic inflammation, which subsequently may damage the blood vessels and obstruct the flow of blood.

The Conclusion

In the study mentioned above, mice were genetically engineered to carry amyloid-beta, the plaque that accounts for death of brain cells in people with Alzheimer’s. So, while medical fraternity acknowledges that more studies are needed to determine for sure whether diet rich in protein contributes to Alzheimer’s disease or not, they accept that these studies clearly show that people who have Alzheimer’s or at risk to this disease should avoid consuming diet that are high on protein.

A balanced diet, one that is rich in vegetables, fruits, legumes, whole grains, and includes some amount of meat and fish helps in reducing your risk to Alzheimer’s and also slow the progression of the disease in existing patients. Further, regular exercise is also found to decrease the chances of acquiring Alzheimer’s.

Watch this video – Brain Foods for Brain Health – Boost Brain Health with Good Eats

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Boost Brain Health

How to Clear Out All Cholesterol Build-Up in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Cholesterol-Lowering Seeds to Clear Out All Cholesterol Build-Up in Your Arteries

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels.

1. Chia seeds. In two literature reviews, published in Nutricion Hospitalaria and the Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which are both positive effects.

2. Flaxseeds. When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

3. Sesame seeds. A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

4. Sunflower seeds. When American scientists analyzed 27 nuts and seeds to measure their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

5. Pumpkin seeds. A team of researchers showed in the journal Climacteric that pumpkin seeds, with all their nitric oxide, antioxidants, and magnesium, improved HDL cholesterol.

6. Fenugreek. Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries; for that, you need to cut out one ingredient, as explained here

Clear Out All Cholesterol Build-Up in Your Arteries – This Supplement Makes Cholesterol Levels Skyrocket

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress.

It can be a simple protein shake, creatine, or pure amino acids.

But one kind of supplement should be avoided at any cost.

A new study by the European Society of Cardiology, presented at the annual congress of the Brazilian Society of Cardiology, reveals the devastating effects of this supplement on your cholesterol level and heart.

Anabolic androgenic steroids increase protein in your cells (especially muscles) and are therefore popular as supplements to a weightlifting program intended to build large muscles or increase lean body tissue.

As such, they may seem healthy, but these European researchers argue that they actually are not.

These researchers recruited 51 men between the ages of 23 and 43. Of these men, twenty-one were weightlifters who had taken anabolic androgenic steroids for at least two years, 20 were weightlifters who did not use the substances, and the other 10 were sedentary but healthy.

All subjects were given a urine test to confirm steroid use.

In addition, they were given computed tomography coronary angiography tests to check for narrowing of the coronary arteries (called atherosclerosis).

Lastly, the researchers took blood samples to test the participants’ HDL (good) cholesterol levels and the ability of this HDL to remove LDL (bad) cholesterol from their bloodstreams.

While none of the non-steroid takers and sedentary subjects had atherosclerosis (serious plaque build-up in the heart arteries), 24% of the steroid users did.

In addition, the steroid users had much lower levels of HDL cholesterol, and it functioned poorly.

This study is important because it shows how steroids can bring about terrible health consequences in people who are quite young and very healthy.

If your cholesterol level is already too high, learn how to get it under control—in 30 days or less—by cutting out just one single ingredient you didn’t even know you were consuming…

Clear Out All Cholesterol Build-Up in Your Arteries – Cholesterol: The Healthiest of the Healthiest Diet Revealed

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric.

So a new study published in the journal Heart decided to put it to an ultimate test.

What if you put this already healthy diet on overdrive by making it even healthier?

Results: participants had a 500% greater drop in cholesterol levels and a 30% greater drop in blood pressure than those who only followed the normally healthy version of this healthiest diet on earth.

The ability of the Mediterranean diet to bring about lower heart disease risk is primarily attributed to the higher intake of the polyphenols that are so abundant in plants, the consumption of healthier fats, increased fiber intake, and lower animal protein consumption.

This made the researchers wonder what would happen if the Mediterranean diet was put on overdrive to contain even more polyphenols, more fiber, and less animal protein than the traditional diet.

For this purpose, they divided their subjects into three groups:

1. The first received guidelines for physical exercise and basic dietary advice.

2. The second received the same advice along with help to follow the traditional Mediterranean diet—low in refined carbohydrates, with poultry and fish replacing most red meat, and including 28 grams of walnuts per day.

3. The third received the same basic advice as the first two groups along with help to follow a green Mediterranean diet, which included 28 grams of walnuts per day, completely excluded red meat and poultry, and included more plant matter in the form of three to four cups of green tea and a Mankai strain of Wolffia globosa, a high-protein aquatic plant.

Both Mediterranean diets were calorie-restricted to 1,200–1,400 daily calories for women and 1,500–1,800 for men.

The subjects were all overweight/obese with a high waist circumference.

During the six-month study period, the GreenMed diet group lost an average of 6.2 kilograms compared with 5.4 in the Mediterranean diet group and 1.5 in the basic advice-only group.

In terms of waist circumference, there was a big difference, with a loss of 8.6 centimeters in the GreenMed group compared with 6.8 and 4.3 in the Mediterranean and advice groups.

The GreenMed group lost 3.7% of LDL cholesterol compared with 0.8% in the Mediterranean group and lowered diastolic blood pressure by 7.2 mmHg compared with the 5.2 mmHg reduction in the Mediterranean group.

In addition, their insulin resistance and the inflammatory chemicals in their blood decreased more than those in the Mediterranean group. These are two of the major risk factors for heart disease.

These changes almost halved the risk of the GreenMed participants developing serious heart disease in the following 10 years, as calculated by the Framingham Risk Score model.

Therefore, take a traditional Mediterranean diet, omit the red meat and poultry, and replace them with plant proteins for the absolute best heart health.

Watch this video –  How I Reversed 20 years of Arterial Plaque

But if you’re going to lower your cholesterol to the healthiest levels, then cut out this ONE ingredient you didn’t even know you were consuming…

And here’s how to drop your blood pressure below 120/80—starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out All Cholesterol Build-Up in Your Arteries.

How to Lower Both Mild and Severe High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Both Mild and Severe High Blood Pressure – Headaches, High Blood Pressure, and How to Eliminate Both

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent headaches!

However, a new study from Johns Hopkins Hospital in Baltimore revealed another cause of headaches. One that is also a cause of high blood pressure.

If you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s the high consumption of salt that causes BOTH high blood pressure and headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half were put on the DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But it didn’t end there. For both the traditional diet and DASH diet groups, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount, or very low amount of salt during a certain period. They then switched during the next period until they had tried all three versions of salt consumption (low, medium, and high).

After each period, the participants were asked how often they had headaches.

The results were stunning.

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

However, there was a huge difference in salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So, part of the results may be due to cutting out these foods to lower salt consumption. But since they used the somewhat healthy DASH diet for comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose behind revealing this study is to prove that diet has a direct impact on normal headaches as well as migraines. So, by taking simple actions, you may avoid this horrible annoyance.

In my studies, I’ve found that most headaches and migraine attacks are caused by the lack of one single ingredient. By loading your body with this ingredient, you can eliminate almost all headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is, therefore, essential to bring yours down. Here is the best natural method I know of to bring blood pressure below 120/80—starting today…

Lower Both Mild and Severe High Blood Pressure – When It’s Fun and Effective to Treat High Blood Pressure

Have you ever had the kind of fun, light-hearted doctor that we see on TV?

You know, the one that jokes around while also being caring, which always makes the visit pleasurable.

To be that kind of doctor, I suppose, the job also has to be fun. And a new method developed to treat high blood pressure does just that. It’s fun for both the physician and patient.

And it is much more efficient than traditional methods.

In a study from the Veteran’s Affairs Boston Healthcare System and Brigham and Women’s Hospital, 111 new physicians were either assigned to read traditional material or use a fun phone application game to learn to treat high blood pressure.

Then they were sent out on a mission to help people manage their blood pressure.

The traditional learning group took 148 days on average to get their patient’s blood pressure under control. Whereas the computer game group did it in 142 days on average.

The bad news is that both groups used dangerous blood pressure medications with serious side effects to manage their patients’ conditions. I hope that soon there will be an educational game that teaches doctors to control blood pressure using natural methods.

But there is a fun, easy way to naturally drop your blood pressure below 120/80—starting today.

Many readers have told me that once their blood pressure was under control, they didn’t want to stop because it’s so much fun. Learn this simple method here to lower both mild and severe high blood pressure…

Lower Both Mild and Severe High Blood Pressure – This High Blood Pressure Trend Is Killing People (be warned)

There is a current trend in treating people with high blood pressure, and this trend has been shown to be both ineffective and dangerous.

In fact, it is so much of a concern that the issue has recently been discussed and debated heavily in the British Medical Journal.

You absolutely must know about this issue if you are taking blood pressure medications or if your doctor is pushing you to take medications.

High blood pressure is treated with medication. This is nothing new.

However, in recent years, more and more people with mild or pre-hypertension have also been prescribed drugs, and this is not good news.

Before we go any further, let us see what mild hypertension is. Severe high blood pressure is diagnosed in those with readings of 160 or higher (systolic) and 100 or higher (diastolic). Those with mild hypertension have systolic pressure in the range of 120 to 159 and diastolic pressure of 80 to 99.

Here is the blunt truth that they don’t tell you—there has never been any conclusive proof that medications are useful for mild hypertension in any way to prevent death from stroke and/or heart attack.

Among the population reported as suffering from high blood pressure, about 60% of cases have only mild hypertension. More importantly, some readings are typical examples of “white coat hypertension!” In other words, blood pressure has this wacky habit of shooting up just in the doctor’s office, while it normally wouldn’t anywhere else.

It is baffling why these patients are prescribed medications for a condition that can be cured with lifestyle changes. Yet most doctors don’t even mention this to their patients.

To make matters worse, these drugs come with risky side effects, including muscle weakness and vertigo. This is particularly dangerous in elderly people, who can suffer serious falls due to the side effects.

The side effects of high blood pressure medications have even been proven to cause heart attack and stroke (exactly what they’re supposed to prevent), leading to an early death.

So, if you’re suffering from mild hypertension, discuss it with your doctor and find out if you can replace medications with exercise, diet, and lifestyle changes. And always measure your readings at home to get more accurate values!

Watch this video – Natural Ways to Lower Both Severe and High Blood Pressure

The most effective, natural method I know of to lower both mild and severe high blood pressure is this magic combination of three easy blood pressure exercises. Learn more here and try them out …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Both Mild and Severe High Blood Pressure