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Showing posts with label boost brain health. Show all posts
Showing posts with label boost brain health. Show all posts

Tuesday, September 6, 2022

Boost Brain Health – Dementia Defeated Using This Delicious Treat

 

This Enjoyable Activity Defeats Dementia and Boost Brain Health. The traditional medical system has no solution for Alzheimer’s and other types of dementia. There are no drugs that cure it or stop it from progressing. That’s why we celebrate a new study in the Journal of Gerontology: Psychological Sciences. It reveals how a quite pleasant activity can change your brain’s microstructure to tackle dementia.


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss



It’s sweet. It’s delicious.

And it instantly boosts your brain health, according to a new study conducted by scientists from the University of Birmingham and published in the journal Scientific Reports.

What’s more, it comes in various forms from the foods we all love to eat and drinks we all love to drink.

Flavanols are a group of flavonoids that appear in especially high amounts in cocoa, grapes, red wine, berries, citrus fruit, onions, parsley, and tea.

It has proven benefits for cardiovascular health, but the researchers decided to establish exactly what effects it has on the brain and cognitive abilities.

They recruited 18 adult subjects who were non-smokers and free of brain, heart, and respiratory diseases.

The researchers devised two trials: one in which the subjects received a cocoa drink enriched with flavanols and another in which they received a plain cocoa drink.

The researchers conducted the same tests after both trials to see whether subjects performed better after drinking the flavanol-enriched drink.

The first test consisted of the inhalation of air with 5% carbon dioxide two hours after consumption of the cocoa drinks. This is air with carbon dioxide at approximately 100 times the normal level.

This is a common test for checking how well the brain’s blood vessels work, because our bodies usually respond to high carbon dioxide levels by increasing blood flow to the brain. This helps to protect the brain from oxygen starvation, as the blood contains oxygen.

The scientists discovered that the subjects who drank the flavanol-enriched drink had three times more oxygen in their brains than those who drank the normal cocoa drink, and that their brains were one minute quicker in oxygenating.

This proves that the vascular structures of brains on a high amount of flavanols are superior to those of brains on fewer flavanols.

But the scientists did not stop here. They also gave their subjects some cognitive tests that ranged from easy to complex.

They noticed that the subjects taking the flavanol-enriched drink were better at completing complex cognitive tasks, and that they managed to complete them 11% faster than the other subjects did.

Therefore, people’s brains recover faster from a vascular challenge and perform better on complex tasks after they’ve consumed flavanols.

Another interesting finding was that 14 of the 18 participants benefited from the flavanols.

The researchers noticed that the minority that did not benefit already showed high performance on oxygenation and cognitive tests without the flavanols, and speculated that they were probably fit, healthy dieters who had little room for improvement from additional flavanols.

So why not defeat dementia for good and make yourself a fit, healthy brainer by loading your brain with the one ingredient it needs? Learn all the details here…

This Enjoyable Activity Defeats Dementia and Boost Brain Health

The traditional medical system has no solution for Alzheimer’s and other types of dementia. There are no drugs that cure it or stop it from progressing.

That’s why we celebrate a new study in the Journal of Gerontology: Psychological Sciences.

It reveals how a quite pleasant activity can change your brain’s microstructure to tackle dementia.

The scientists from the University of Pittsburgh Graduate School of Public Health recruited 293 people with an average age of 83 years.

The data were originally collected by something called the Health, Aging, and Body Composition (Health ABC) study.

They specifically collected information regarding social interaction and the frequency of their social interaction, such as whether they were married, lived alone, worked, volunteered in church, or engaged in other activities, such as regularly getting together with friends or relatives, and so forth.

They also gave their subjects a new sensitive brain scan called diffusion tensor imaging MRI, which measures the cellular integrity of the brain cells that make up several parts of the grey matter in the brain.

In particular, the scientists were interested in the gray matter in parts of the brain that had previously been associated with both social engagement and dementia.

They found exactly what they expected: that greater social engagement helped maintain the microstructure of the gray matter, thereby maintaining the cells that need to stay alive to prevent dementia.

The researchers attributed this finding to the fact that social interaction activates regions of the brain required for emotional processing, decision-making, and the recognition of faces and relationship histories.

Best of all, seniors don’t have to turn into social butterflies to receive this benefit. Once or twice per week is enough.

Neither do they have to go out and meet large groups of people in busy environments. Merely interacting with one or two relatives at home is sufficient.

Being social is helpful, but it’s probably not going to be enough to completely reverse dementia, especially if you’re already experiencing some memory loss. For that, you need to load up on one free ingredient explained here…

Boost Brain Health – High-protein Diet May Cause Alzheimer’s

Those who are fan of high-protein weight loss diets, beware! You may be putting yourself at a greater risk to Alzheimer’s disease. New studies points that high-protein diet may contribute to the development of Alzheimer’s.

The Study

Researchers studied the link between the progression of Alzheimer’s in mice and different diets. In this research, mice were given four different diets:

–        low fat diet / high carb

–        low carb diet / high fat

–        low carb diet / high protein

–        regular diet

After feeding mice on these four diets for some time, the researchers measured the weight of their body, as well as their mind. Researchers also studied the buildup of plaque in the sections of the brain that are responsible for cognitive functions – these sections of the brain are most affected in Alzheimer’s.

The Findings

The researchers found that total brain size of the mice that were given a low carb / high protein diet had shrunk by 5%. It was also found that certain regions of hippocampus – one of the first part of the brain that suffer damage in Alzheimer’s disease – were less developed in mice that fed on a low carb diet / high protein diet.

The researchers believe that consumption of a diet which is rich in protein, over time makes the brain cells more susceptible to plaque buildup.

According to lead author of the study, Sam Gandy, these new findings have got medical fraternity speculating that the consumption of high-protein diet at particular ages may contribute to the development or fasten the progression of Alzheimer’s.

Experts say that inflammation may be the reason why diet rich in protein contributes to the development of Alzheimer’s. Constant entry of foreign proteins may cause chronic inflammation, which subsequently may damage the blood vessels and obstruct the flow of blood.

The Conclusion

In the study mentioned above, mice were genetically engineered to carry amyloid-beta, the plaque that accounts for death of brain cells in people with Alzheimer’s. So, while medical fraternity acknowledges that more studies are needed to determine for sure whether diet rich in protein contributes to Alzheimer’s disease or not, they accept that these studies clearly show that people who have Alzheimer’s or at risk to this disease should avoid consuming diet that are high on protein.

A balanced diet, one that is rich in vegetablesfruits, legumes, whole grains, and includes some amount of meat and fish helps in reducing your risk to Alzheimer’s and also slow the progression of the disease in existing patients. Further, regular exercise is also found to decrease the chances of acquiring Alzheimer’s.

Watch this video – Brain Foods for Brain Health – Boost Brain Health with Good Eats


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Boost Brain Health


Wednesday, January 26, 2022

What is the Best Way to Avoid Dementia and Memory Loss?

 

Easy Way to Avoid Dementia and Memory Loss. Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.For the most part, they blame it on genetics, which we can do very little about. But now a new study published in the journal Brain Sciences has revealed a cause of dementia that’s quite manageable.


Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss



Easy Way to Avoid Dementia and Memory Loss

Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.

For the most part, they blame it on genetics, which we can do very little about.

But now a new study published in the journal Brain Sciences has revealed a cause of dementia that’s quite manageable.

Brain plasticity, or neural plasticity, is your brain’s ability to grow, reorganize itself, and rewire its neural connections when conditions require.

For example, if you’ve had a stroke or brain injury that compromises one part of your brain, neural plasticity allows neurons to make new connections so that those old brain functions are taken over by another part.

This is also important when you learn something new. When you learn to play the guitar, new neural connections must be formed.

As you age, some parts of your brain may no longer develop as well as they used to, or other parts may be damaged by reduced blood flow. Then, neural plasticity allows you to develop new neural pathways to replicate the functions of the damaged pathways.

Researchers from the University of South Australia and Deakin University set out to examine whether obesity affects the plasticity of brains by examining the brains of 14 obese and 16 normal-weight subjects.

All participants were between ages 18 and 60.

The researchers applied pulses of electrical stimulation to their subjects’ brains, specifically to the part of the brain called the motor cortex. This is where intentional movements are planned, directed, and executed.

They wanted to see how strongly the brains of their subjects responded to this electrical stimulation, which they used as an indicator of neural plasticity.

The brains of the healthy-weight group reacted correctly, with a healthy level of neural activity, while the brains of the obese subjects reacted much less.

From this, they concluded that the brains of the obese subjects were unable to react sufficiently to stimuli to grow, learn, and change.

This means that it is important to lose weight if you want your brain to age healthily, to recover from stroke and injury, and to compensate for small areas of reduced function that inevitably occur with age.

The real breakthrough of this study, however, is that it proves that dementia is not just caused by our genetics and there is something we can do about it.

Avoid Dementia and Memory Loss – But body weight is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

And if you need to lose weight, you can do it in a breeze here

Avoid Dementia and Memory Loss – Link between Dementia and Belly Fat

Studies point that excessive fat around the waist puts you at a greater risk of developing dementia. A study recently published in a medical journal shows that women with big waistlines are two times more likely to contract dementia in old age.

The Research

The research was done on women who took part in the Prospective Population Study of Women in Gothenbury. In the 1960s, 1,500 women in the age group 38-60 were studied. The women were not only put through various examinations, but their lifestyle was also analyzed.

After a gap of 32 years, a follow-up study revealed that 161 of these women, with average age of 75 years, now had dementia. The findings also revealed something peculiar – that women who had more fat around the waist than the buttocks or hips were two times more likely to contract dementia in old age. However, this study didn’t find any correlation between BMI (Body Mass Index) and dementia.

Deborah Gustafson, a key researcher of this study, pointed that unlike other similar studies in which a relation between BMI and dementia was found, no direct link between the two were noted in this study. She added that a probable explanation for this could be that a majority of the women who participated in the Prospective Population Study were not overweight or obese.

Belly Fat – Why it is more dangerous

The answer to this riddle could lie in the fact that abdomen area in comparison to other body parts, such as hips or thigh contains more blood vessels and vital organs. The buildup of fat inside abdominal cavity can restrict the flow of blood to various organs, increasing the risk of cardiovascular diseases and dementia.

Lose belly fat naturally

By making positive changes in your lifestyle and eating habits, you can successfully shed excessive belly fat.

Here are some tips that help you shed the excess fat around the belly and other body parts:

  • Exercise regularly – For best results, combine aerobic exercises with some strength training exercises.
  • Sleep properly – Experts recommend seven hours of sleep each day.
  • Eat healthy – Include wholesome foods such as fresh vegetables and fruits in your diet, and stay away from fatty or greasy foods.

Reducing excessive fat helps in normalizing the blood flow. Remember, the lack of blood flow to the brain leads to dementia and Alzheimer’s, so exercise daily to shed those extra pounds.

Avoid Dementia and Memory Loss – But belly fat is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

And if you need to lose weight and belly fat, you can do it in a breeze here

Avoid Dementia and Memory Loss – Poor Oral Health: An Invitation to Dementia

Strong and healthy teeth not only keep your dental’s bill to minimum, but they also significantly reduce the risk of Dementia.

A new study conducted by Columbia University shows that poor oral health may contribute to the development of Dementia.

The Study

The researchers at Columbia University tested the memory capabilities of nearly 2,300 individuals of 60 and above. Tests were also conducted on these volunteers to diagnose periodontitis – an inflammatory disease that affects the periodontium, which are tissues that support and surround the teeth. Some of the volunteers were found to have periodontitis.

The Findings

All of the volunteers were given various memory tests. It was found that individuals who recorded the maximum levels of periodontitis causing bacteria were 3 times more likely to have difficulty in remembering a three-word sequence in comparison to those who had healthy gums and teeth. Also, volunteers with high levels of periodontitis causing bacteria were two times less likely to pass a memory test that involved mental arithmetic.

The Conclusion

The researchers believe that there is a link between poor dental health and diseases that involve memory loss, such as Dementia. Though, experts accept that more research needs to be done on this matter, they unanimously acknowledge the possibility of association between gum diseases and Dementia.

How gum diseases help in the development of Dementia

At present, experts do not have a definite answer. However, there are different theories on how gum diseases may contribute to the development of Dementia.

It is known that gum disease-causing bacteria damage the arteries, and damaged arteries are known to expedite the symptoms of dementia. It is also speculated that as gum disease-causing bacteria cause inflammation they may be indirectly contributing to Dementia. Inflammation is known to cause damage to arteries wall and decrease the blood carrying capacity of arteries. A poor flow of blood is the cause of many heart diseases, as well as Alzheimer’s and Dementia.

Want to avoid dementia and memory loss? Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova


Avoid Dementia and Memory Loss-  But poor oral health is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Avoid Dementia and Memory Loss

Thursday, December 2, 2021

How to Manage or Even Reverse Dementia Symptoms Naturally?

 

Manage or Even Reverse Dementia Symptoms Naturally - Memory exercises and aids also help in the treatment of dementia. To benefit from these exercises, ensure that they are done under the guidance of an expert. To treat dementia effectively, focus should also be given on the things that dementia patients need to avoid. One such thing is aluminum. Dementia patients should only consume food that is free from aluminum. Also, avoid using aluminum utensils and aluminum foils.

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss



Manage or Even Reverse Dementia Symptoms Naturally – A Serious Health Hazard for Dementia Sufferers’ Caregivers

Here at Blue Heron Health News, we spend a lot of time talking about diseases, their treatments, their causes, and their consequences for disease sufferers.

But it is not often that researchers study the effects of disease on the people taking care of disease-sufferers, something that has now been done in the Journal BMC Geriatrics.

And this new study reveals very concerning health hazards for those caring for a spouse suffering dementia.

A team of Australian scientists was specifically interested in the sleep quality of those who cared for people with dementia, as well as the psychological effects of this caregiving and sleep deprivation.

They recruited 104 primary, informal caregivers of dementia sufferers by consulting Alzheimer’s Australia and Dementia Australia, and by running social media advertising.

They asked the caregivers to complete three questionnaires: a questionnaire to collect their social demographic characteristics, the popular DASS-21 Depression, Anxiety, and Stress Scale, and the commonly used PSQI (Pittsburgh Sleep Quality Index).

They found that their participants had been caring for dementia sufferers for an average of 4.8 years, with 76 percent of these caregivers being female.

Ninety-four percent of the participants reported being poor sleepers, with 84 percent complaining that they struggled to fall asleep and 72 percent complaining that they struggled to remain asleep for long enough.

Stop for a moment and think of 94 percent. That is a staggeringly high percentage to suffer from some level of insomnia, most certainly very much higher than in the general population.

Unsurprisingly, stress turned out to be the strongest predictor of poor sleep quality, but depression and anxiety disorders was not far behind.

Forty-four percent of the caregivers reported having been diagnosed with two or more chronic conditions like cardiovascular diseasearthritis, or type 2 diabetes.

Many of the participants reported struggling with depression, anxiety disorders, and stress, with significant levels of psychological distress registered.

Depression was a moderate predictor of poor daytime functioning.

This poses a huge problem for relatives of dementia sufferers, as few families want to put their elderly relatives away in long-term care facilities. But the psychological distress, poor sleep, and health problems can also be a problem when these interfere with their ability to take care of their elderly relatives.

Manage or Even Reverse Dementia Symptoms Naturally – Now if you’re suffering dementia or caring for someone suffering dementia, you’ll want to take the simple steps explained here to manage this condition

And if you, like 94% of those in the study, have a problem sleeping, use this simple sleeping trick to fall asleep in 10 minutes

Manage or Even Reverse Dementia Symptoms Naturally – Gingko Biloba Helps Dementia Patients

Dementia is a condition of progressive deterioration in cognitive function. As dementia is a progressive condition, the condition of the patients deteriorates with each passing day. As of now, there is no cure for this disease.

Gingko Biloba is a natural herb that helps dementia patients by improving their memory. However, various studies conducted so far to determine the efficacy of various herbs in controlling diseases like dementia have produced contradictory results.

Studies that support Gingko Biloba’s claim

Dr. Joe Mercola in 2002 reviewed 33 clinical trials that were conducted by the researchers at Cochrane Collaboration, and stated that Gingko Biloba, along with various dietary supplements, can help in bettering the memory of dementia patients.

Another independent study conducted in Austria to determine the efficacy of Gingko Biloba has reported positive results. In this study, ten double blind clinical trials were picked randomly and reviewed. The study reported that at the very least, the herb was as effective as conventional medicines used to treat dementia.

Study that contradicts the Gingko Biloba claim

The results of a study conducted in the University of Pittsburg were recently published by the American Medical Association journal. In this study, Gingko Biloba was given twice a day to 3000 elderly patients for 6 years between 2000 and 2008.

The report said the researches were unable to find evidence that supported the claim made by many other researches that the herb helps in improving cognitive and memory functions of dementia patients.

More people are adopting a holistic approach

The war between those who support natural remedies and those who advocate the use of allopathic medicines to treat progressive diseases such as dementia is never-ending. But the fact remains that more people today are either using natural remedies in conjunction with conventional treatments, or adopting a complete holistic approach to battle degenerative diseases.

Click Here for Help in Learning How to Manage or Even Reverse Dementia Symptoms Naturally

Manage or Even Reverse Dementia Symptoms Naturally – Naturopaths Believe Dementia Is Reversible

Dementia is a health condition that is irreversible. Well, this is how most people view this disease, which is a progressive mental disorder. However, there are others who believe differently and know this condition can be reversed using natural remedies.

One of the most important aspects in managing dementia is diet management.

However, the right diet cannot be created without an expert’s help, so seek the services of a reliable dietician to chart out the right diet plan.

Research shows that gas appliances expedite dementia. If someone in your family is a dementia patient, it will be best to replace gas appliances and remove all fossil fuel heating systems.

Dementia studies show that by using supplements, the progress of this dreaded disease can be slowed. Lecithin is a supplement that helps in clearing the arteries and boosts oxygen supply to the brain. Other supplements that have been found to be beneficial are Acetyl-L-carnitine and DMAE.

Natural herbs are also available and help in the treatment of dementia. The names of a few such natural herbs are: CQ10, gingko biloba, and grape seed. Diets of dementia patients should include olive leaf, olive oil, and turmeric – all of these are good for the mind.

Other natural remedies include applying the solution of nigella seeds on the dementia patients’ stomach and liver area. To prepare the solution, first take a tablespoon of vinegar and heat the nigella seed in it, and then let it cool.

To benefit from this remedy, apply the solution daily and leave it overnight on the patients’ stomach and liver area. Dementia patients should also get a fair share of sun daily, so that Vitamin D is sufficiently produced in their bodies. Vitamin D, as experts point, is good for memory.

Memory exercises and aids also help in the treatment of dementia. To benefit from these exercises, ensure that they are done under the guidance of an expert.

To treat dementia effectively, focus should also be given on the things that dementia patients need to avoid. One such thing is aluminum. Dementia patients should only consume food that is free from aluminum. Also, avoid using aluminum utensils and aluminum foils.

For more ideas to manage or even reverse dementia symptoms naturally, watch this video – How to Improve & Reverse Memory Loss, Science Based Home Remedies (Includes Dementia Alzheimers)


Click Here for Help in Learning How to Manage or Even Reverse Dementia Symptoms Naturally

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Simplest Cure for Dementia and Alzheimer’s Disease

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