How to Completely Cut Out the Plaque Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Completely Cut Out the Plaque Buildup in Your Arteries – Exercising and Cardiovascular Disease. When’s Enough, Enough?

Decades of studies have concluded that physical activity is essential for preventing cardiovascular disease.

But how much exercise is enough to prevent heart attack and stroke?

A new study published in PLOS Medicine addresses this question using a new technology. And the answer may surprise you.

The American Heart Association and the World Health Organization both propose a minimum of 150 minutes of moderate to vigorous physical exercise per week for good heart health, and the American Heart Association warns that approximately 80% of people do not achieve this.

This triggered a question in the minds of scientists from the University of Oxford: Why stop with 300 minutes a week? Would 600 or 1,000 minutes per week provide a greater heart health benefit than 300 minutes do?

Is there a point at which exercise no longer contributes to heart health?

These researchers did not want to use study participants’ sometimes inaccurate estimates of their own exercise levels. But with all the technology available in the 21st century, it is not necessary to do this anyway.

Instead, they recruited 90,211 UK Biobank participants who wore a wrist accelerometer to measure their physical activity for seven days between 2013 and 2015.

For the technologically challenged, an accelerometer is an instrument that detects the movement and vibration of your body and measures its acceleration and deceleration throughout the day. As such, it detects every bit of physical activity you engage in and can measure whether your movements are fast or slow.

None of these Biobank participants already had heart disease at the beginning of the study, and they were followed for an average of 5.2 years to see who required medical assistance for any form of heart disease.

During this time, 3,617 developed heart disease during the follow-up period.

The participants who exercised the least weighed more, had more inflammation in their bodies, and more often needed help with high blood pressure than the more active participants did. They also smoked more.

The scientists split their participants into three groups based on their activity level: moderate-intensity activity, vigorous-intensity activity, and total physical activity.

They further separated each of these three groups into four categories (called quartiles), from those who exercised the least to those who exercised the most.

For all three groups, they found that every increasing quartile of physical activity represented a decrease in heart disease risk.

Compared to those in the lowest exercise quartile, those in the second quartile were 71% as likely to develop heart disease, those in the third quartile were 59% as likely, and those in the highest quartile were 46% as likely.

This shows that the cardiovascular disease risk drops the most by just adding some exercise to your week.

But it also shows that the more you exercise, the less likely you’ll be to suffer stroke and heart attack.

However, exercising is not enough. To completely cut out the plaque buildup in your arteries, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – This Cooking Method Causes Heart Disease

A new study published in the journal Heart investigates how much of our heart attack risk is caused not by the type of foods we eat, but how we cook them.

These researchers concluded that one of the most popular cooking methods for meat, fish, and potatoes is also one of the most dangerous cooking methods for our heart.

In fact, using this cooking method increases your risk of heart failure by 37%.

The scientists wanted to answer two questions:

1. How much does frying increase our risk of heart disease?

2. How much does frying increase our risk of death from heart disease or any other cause?

They searched medical databases and discovered 17 studies examining the first question and six examining the second.

The 17 studies that investigated the occurrence of heart disease in people who ate a lot of fried food had 562,445 subjects with 36,727 major cardiovascular events.

When comparing those who ate the most fried food with those who ate the least fried food per week, they found that the first group had poorer heart health, including:

1. A 28% higher risk of major cardiovascular events like heart attacks and anginas.

2. A 22% higher risk of coronary heart disease (narrowed or blocked arteries).

3. A 37% higher risk of heart failure.

They also found a 37% higher risk of stroke in those who ate fried food, although they concluded that this may have resulted from the other forms of heart disease that these subjects had, instead of being a direct result of the fried food.

If this is not worrying enough, they also discovered that every additional 114 grams (or four ounces) of fried food per week led to a 3% increased risk of major cardiovascular events, a 2% increased risk for coronary heart disease, and a 12% increased risk for heart failure.

So eating less fried food will definitely help prevent heart attack. But to really improve your cardiovascular health and completely cut out the plaque buildup in your arteries, you must cut out this one ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it below 120/80—starting today…

Completely Cut Out the Plaque Buildup in Your Arteries – Cholesterol-Lowering Animal Feed for Humans Discovered

The old thinking was that eating food low in cholesterol would lower our blood cholesterol.

This has been debunked because your body actually makes most of the blood cholesterol itself. It has very little to do with what you eat.

However, a new study published in The British Journal of Nutrition reveals the mechanism through which a common animal feed can lower cholesterol in humans in a completely different way.

It actually helps your body eat up its own blood cholesterol.

More than 50% of barley produced in the United States becomes animal feed, but it is actually a very healthy human food.

In this new study, scientists gave 30 student participants either a barley breakfast or a control diet for five weeks. All of the students began the study with moderately high cholesterol.

After five weeks, the researchers tested the students’ cholesterol, their bodies’ absorption of cholesterol, their bodies’ production of cholesterol, and their bodies’ bile acid production.

They found that the barley eaters had lower cholesterol than the others, while their bodies’ cholesterol production and absorption remained the same.

Where they did find a difference was in bile acid production, with the barley eaters producing a lot more than the normal eaters did.

How does this work?

1. The beta-glucan fiber in barley prevents your body from absorbing bile acids from your intestine, causing them to be excreted in your stool.

2. As a result, the bile acid level in your liver drops, which prompts your body to produce more.

3. The liver secretes the enzyme cholesterol 7-a hydroxylase, which converts cholesterol to bile acids.

4. As your cholesterol is converted to bile acid, your cholesterol level then drops.

This makes barley, or a supplement made of beta-glucan, a good dietary intervention against high cholesterol.

Watch this video to learn how to completely cut out the plaque buildup in your arteries – The Best Foods to Clean Out Your Arteries

But that’s just one piece of the puzzle to clean your arteries. Here is how I got my cholesterol under control and cleared out my 93% clogged arteries, by cutting out just one ingredient you may not even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Completely Cut Out the Plaque Buildup in Your Arteries.

How to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – One Food Spikes Bad Cholesterol (be warned)

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof.

And this is exactly the type of food that’s becoming more and more popular.

In fact, you should avoid eating this type of food more than once per week.

By now, we all know that takeaway meals increase our cholesterol, but we often don’t realize just how harmful they are.

Researchers performed this study with young school kids, but the results are unlikely to be terribly different for adults.

They analyzed information from 1,948 primary school kids from 85 schools in London, Birmingham, and Leicester. They asked the kids about their consumption of takeout meals and about the food they consumed in the previous 24 hours.

In addition, the scientists tested the kids’ physical measurements and fasting blood samples.

Overall, 26% of the kids reported hardly ever or never consuming takeaway meals; 46% ate such meals less than once per week; and 28% ate them once or more per week.

More frequent takeaway meal consumption was related to significantly higher total cholesterol, LDL cholesterol, and body fat content.

Those who ate more takeaways consumed more calories but less protein and vitamin C.

The takeaway of this study is simple: cook more at home and eat fewer takeaways.

But if your cholesterol is already too high, you need to take more serious action. Here are the simple steps I used to normalize my cholesterol and clear out my 93% clogged arteries…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Does Aspirin Heal Your Heart or Not?

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin.

It’s a standard treatment that most doctors do without even thinking.

But a new study from Japan published in the Journal of the American Medical Association shows that more caution is needed.

It’s not that aspirin should never be taken, but there are several things to keep in mind before popping this pill.

In this study, 14,000 older Japanese people who had some type of cardiovascular condition were prescribed a low dose of aspirin.

For five years, the rates of heart attack, stroke, and death were monitored and compared to those of a similar group of people who did not take aspirin.

Long story short: the researchers found no connection between taking aspirin and the frequency of stroke, heart attack, or death.

However, there are several factors to keep in mind. First of all, the frequency of heart attack is much lower in Japan than in America and Europe.

In fact, there were so few heart attacks that the study had to be cut short due to statically insignificant data.

On the other hand, stroke is more common in Japan than in the West. So perhaps the results would be different in another country.

There were some strong indicators that taking aspirin decreased the risk of mini-strokes and chest pain. However, aspirin also increased the risk of serious bleeding.

Additionally, although aspirin is considered to be quite safe, it does come with several serious side effects. Some of the common side effects are rash, gastrointestinal ulcerations, abdominal pain, cramping, nausea, gastritis, and bleeding.

If you are taking aspirin and suffering from side effects from it, or are concerned about bleeding, you may want to talk to your healthcare provider about the pros and cons of taking this medication. Especially since there are no clear indicators of its heart health benefits.

The best route, however, is to completely heal your heart and arteries so you don’t need to be dependent on any drugs.

Here is the exact step-by-step plan I used to clean out my +93% clogged arteries and optimize my cholesterol level…

If high blood pressure is your concern, here are 3 easy exercises guaranteed to drop your blood pressure below 120/80…

Normalize My Cholesterol & Clear Out My 93% Clogged Arteries – Easiest Exercises to Heal Heart Diseases

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it?

Then a new study published in the journal Frontiers Physiology offers great news for you.

It shows that specific and easy types of exercise prevent cardiovascular disease just as well as gym workouts.

Researchers from Sheffield Hallam University noted that some previous studies had found that swimming, aqua-aerobics, and other water exercises were effective for improving fitness, mobility, walking gait, balance, and peripheral arterial health. They also noticed a paucity of research into how these exercise types may prevent cardiovascular disease.

These researchers recruited 80 participants older than 55 years, none of whom had high blood pressure, diabetes, or other pre-existing conditions.

They excluded those who participated in high-intensity exercise, which is difficult to perform in water, to enable a proper comparison between the water and gym groups.

For six months, all participants exercised four times a week on average, performing either water exercises, gym sessions, or a combination of the two.

They also obtained medical records for people who did not exercise at all to serve as a comparison group for the participants.

To assess the participants’ heart health, the researchers used endothelium health, a common measure of heart health. The endothelium forms the inner lining of blood vessels. In this study, the researchers tested the efficiency of the endothelium in both small veins and large arteries.

Unsurprisingly, they discovered that all three exercise groups had better endothelium health than the inactive group. More importantly, there was no difference in endothelium health between the three exercise groups: the water group, the gym group, and the combined group.

This is great news for middle-aged and elderly people, as they now have a way to exercise without hurting their joints.

Elderly people are often especially reluctant to exercise because they are afraid of falls or other injuries. But it is precisely at this age that they need exercise the most.

The researchers speculate that water exercise is just as effective as gym workouts because, like other types of exercise, it promotes the production of nitric oxide. In turn, this enhances the effectiveness of arteries and veins in circulating blood throughout the body.

But water exercises are not enough if you already have clogged heart arteries. To clear out cholesterol plaque, you must cut out this ONE ingredient you didn’t even know you were consuming…

And if you have high blood pressure, discover three easy exercises (that have nothing to do with water) that will drop your blood pressure below 120/80, starting today…

Watch this video – Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Normalize My Cholesterol & Clear Out My 93% Clogged Arteries.

How to Clear Out All Cholesterol Build-Up in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Best Cholesterol-Lowering Seeds to Clear Out All Cholesterol Build-Up in Your Arteries

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless.

One of these benefits is lowering cholesterol.

In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels.

1. Chia seeds. In two literature reviews, published in Nutricion Hospitalaria and the Journal of Biomedicine and Biotechnology, scientists found a lot of evidence that shows that chia seeds can lower LDL (bad) cholesterol. According to the research, it will increase the amount of omega-3 fat in your blood and improve your HDL (good) cholesterol, which are both positive effects.

2. Flaxseeds. When scientists from Iowa State University’s Nutrition and Wellness Research Center gave 150 mg of flaxseeds (three tablespoons) per day to 90 people with high cholesterol, they found an almost 10% reduction in cholesterol. They attributed this effect to its omega-3 oil and lignans, which have previously been found to lower cholesterol.

3. Sesame seeds. A Taiwanese study in the Journal of Nutrition and an Iranian study in the International Journal of Food Sciences and Nutrition have both found that these seeds and their powdered forms lead to a 10% reduction in LDL cholesterol if you take two ounces (57 grams) per day.

4. Sunflower seeds. When American scientists analyzed 27 nuts and seeds to measure their phytosterol contents, they found that sunflower and sesame seeds topped the list. Phytosterols are plant chemicals that have been proven to lower cholesterol and general heart health. They published their study in the Journal of Agricultural and Food Chemistry.

5. Pumpkin seeds. A team of researchers showed in the journal Climacteric that pumpkin seeds, with all their nitric oxide, antioxidants, and magnesium, improved HDL cholesterol.

6. Fenugreek. Usually thought of as a spice, it is a seed when unground. According to researchers at the academic center of Michigan Medicine, these seeds slow down the absorption of cholesterol in your intestines and slow your liver’s production of excess cholesterol.

Eating seeds may not be enough to clear out all cholesterol plaque build-up in your arteries; for that, you need to cut out one ingredient, as explained here

Clear Out All Cholesterol Build-Up in Your Arteries – This Supplement Makes Cholesterol Levels Skyrocket

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress.

It can be a simple protein shake, creatine, or pure amino acids.

But one kind of supplement should be avoided at any cost.

A new study by the European Society of Cardiology, presented at the annual congress of the Brazilian Society of Cardiology, reveals the devastating effects of this supplement on your cholesterol level and heart.

Anabolic androgenic steroids increase protein in your cells (especially muscles) and are therefore popular as supplements to a weightlifting program intended to build large muscles or increase lean body tissue.

As such, they may seem healthy, but these European researchers argue that they actually are not.

These researchers recruited 51 men between the ages of 23 and 43. Of these men, twenty-one were weightlifters who had taken anabolic androgenic steroids for at least two years, 20 were weightlifters who did not use the substances, and the other 10 were sedentary but healthy.

All subjects were given a urine test to confirm steroid use.

In addition, they were given computed tomography coronary angiography tests to check for narrowing of the coronary arteries (called atherosclerosis).

Lastly, the researchers took blood samples to test the participants’ HDL (good) cholesterol levels and the ability of this HDL to remove LDL (bad) cholesterol from their bloodstreams.

While none of the non-steroid takers and sedentary subjects had atherosclerosis (serious plaque build-up in the heart arteries), 24% of the steroid users did.

In addition, the steroid users had much lower levels of HDL cholesterol, and it functioned poorly.

This study is important because it shows how steroids can bring about terrible health consequences in people who are quite young and very healthy.

If your cholesterol level is already too high, learn how to get it under control—in 30 days or less—by cutting out just one single ingredient you didn’t even know you were consuming…

Clear Out All Cholesterol Build-Up in Your Arteries – Cholesterol: The Healthiest of the Healthiest Diet Revealed

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric.

So a new study published in the journal Heart decided to put it to an ultimate test.

What if you put this already healthy diet on overdrive by making it even healthier?

Results: participants had a 500% greater drop in cholesterol levels and a 30% greater drop in blood pressure than those who only followed the normally healthy version of this healthiest diet on earth.

The ability of the Mediterranean diet to bring about lower heart disease risk is primarily attributed to the higher intake of the polyphenols that are so abundant in plants, the consumption of healthier fats, increased fiber intake, and lower animal protein consumption.

This made the researchers wonder what would happen if the Mediterranean diet was put on overdrive to contain even more polyphenols, more fiber, and less animal protein than the traditional diet.

For this purpose, they divided their subjects into three groups:

1. The first received guidelines for physical exercise and basic dietary advice.

2. The second received the same advice along with help to follow the traditional Mediterranean diet—low in refined carbohydrates, with poultry and fish replacing most red meat, and including 28 grams of walnuts per day.

3. The third received the same basic advice as the first two groups along with help to follow a green Mediterranean diet, which included 28 grams of walnuts per day, completely excluded red meat and poultry, and included more plant matter in the form of three to four cups of green tea and a Mankai strain of Wolffia globosa, a high-protein aquatic plant.

Both Mediterranean diets were calorie-restricted to 1,200–1,400 daily calories for women and 1,500–1,800 for men.

The subjects were all overweight/obese with a high waist circumference.

During the six-month study period, the GreenMed diet group lost an average of 6.2 kilograms compared with 5.4 in the Mediterranean diet group and 1.5 in the basic advice-only group.

In terms of waist circumference, there was a big difference, with a loss of 8.6 centimeters in the GreenMed group compared with 6.8 and 4.3 in the Mediterranean and advice groups.

The GreenMed group lost 3.7% of LDL cholesterol compared with 0.8% in the Mediterranean group and lowered diastolic blood pressure by 7.2 mmHg compared with the 5.2 mmHg reduction in the Mediterranean group.

In addition, their insulin resistance and the inflammatory chemicals in their blood decreased more than those in the Mediterranean group. These are two of the major risk factors for heart disease.

These changes almost halved the risk of the GreenMed participants developing serious heart disease in the following 10 years, as calculated by the Framingham Risk Score model.

Therefore, take a traditional Mediterranean diet, omit the red meat and poultry, and replace them with plant proteins for the absolute best heart health.

Watch this video –  How I Reversed 20 years of Arterial Plaque

But if you’re going to lower your cholesterol to the healthiest levels, then cut out this ONE ingredient you didn’t even know you were consuming…

And here’s how to drop your blood pressure below 120/80—starting today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out All Cholesterol Build-Up in Your Arteries.