How to Boost Your Brain Health and Fight off Alzheimer’s

 

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Boost Your Brain Health and Fight off Alzheimer’s – Why Dementia Hits This Gender Worse

At any given time, two-thirds of all dementia patients are of just one gender.

This is a widely established fact.

But why is this gender so much worse hit by dementia than the other? That’s the subject of a new study published in the journal JAMA Network Open.

It was once believed that more women suffer from dementia than men simply because women tend to reach higher ages than men by the time they die. But researchers at the University of Michigan have started to question whether there is more to this imbalance—especially considering that women make up a staggering two-thirds of dementia patients at any given time.

To solve the mystery, the researchers obtained information first collected in several large population-wide studies, including the Atherosclerosis Risk in Communities Study, the Coronary Artery Risk Development in Young Adults Study, the Cardiovascular Health Study, the Framingham Offspring Study, and the Northern Manhattan Study.

Only people who reported black or white racial identities were included in the study because the research samples did not include enough people of other races to reach definite conclusions about them. This left the researchers with a sample of 26,088 people: 11,775 men and 14,313 women.

These subjects were tested on their global cognition (the ability to learn and understand concepts), executive function (a person’s control over their behavior and decisions), and memory when they were 58 years old and then repeatedly assessed on the same characteristics over the next eight years in order to record their rate of neurological decline.

At the beginning, women tested higher on all three dimensions: 2.20 points higher for global cognition, 2.13 points higher for executive function, and 1.89 points higher for memory.

But while men and women suffered approximately the same rate of decline in memory, women’s global cognition declined by 0.07 points per year faster than that of men, and their executive function by 0.06 points per year faster.

So, what can one conclude from these findings?

The most common conclusion is that women have a higher cognitive reserve than men. Cognitive reserve is the brain’s ability to compensate for neural damage by using alternative strategies to complete cognitive tasks that were once completed in conventional ways. People with higher education levels have also been found to have higher cognitive reserve.

In the 1980s, scientists found through autopsies that many people with no symptoms of dementia had brain damage similar to that seen in people with advanced Alzheimer’s disease. They concluded from this that, while all people’s brains seem to suffer similar damage, some are better at compensating for that damage.

At first glance this seems like a positive finding, but its downside can be seen among women in this latest study. Women start with a higher cognitive reserve, but once this is depleted, their decline in cognition is faster than that of men with lower cognitive reserve.

In other words, women probably develop dementia at the same age that men do, but the disease goes undiagnosed because women’s high cognitive reserve enables them to continue performing well on cognitive tests.

Delayed diagnoses of dementia result in delayed—and therefore less effective—treatment for women. This is the increased dementia risk that women face.

In response to this, the researchers propose developing more sensitive cognitive tools to enable an earlier diagnosis of dementia in women.

But no matter whether you’re a man or a woman who has or hasn’t been diagnosed with dementia, if you feel that your brain is not working as it used to, you’ll want to boost its effectiveness using the simple exercises found here to boost your brain health and fight off Alzheimer’s…

Boost Your Brain Health and Fight off Alzheimer’s – This Diet Prevents Alzheimer’s (But Don’t Cheat)

There is one type of diet that has been proven over and over again to prevent or even reverse Alzheimer’s disease.

But it may not always be the easiest diet to follow.

So scientists from the Rush University Medical Center in Chicago decided to research how much could you cheat on this diet before it became ineffective in fighting Alzheimer’s.

The researchers used data obtained by the Chicago Health and Aging Project, an assessment of the cognitive health of elderly Chicago residents, from 1993 and 2012.

For this study, they included data from 5,001 people older than 65 who had completed a cognitive assessment questionnaire that tested their basic information processing skills and memory every three years.

In addition, the participants completed a questionnaire that recorded how often they consumed 144 different types of food.

From these food lists, the researchers assigned each participant a Mediterranean diet and a Western diet score. They then used the Western diet score to subtract points from the Mediterranean diet score to calculate the participants’ final Mediterranean diet score.

In other words, since there were 55 points up for grabs, a score of 55 meant the participant consumed a perfect Mediterranean diet. A score of 37 meant that two-thirds of their consumption was Mediterranean, 27 meant that they consumed half Mediterranean and half Western, and so forth.

By the end of all these calculations, the scientists discovered that those with the highest Mediterranean diet score were the equivalent of 5.8 years younger in cognitive functioning than those with the lowest scores.

Those who mixed the most Western foods with Mediterranean foods did not benefit from the Mediterranean diet at all.

This means that refraining from mixing Western foods with Mediterranean foods can extend your cognitively productive life by almost six years.

The researchers classified fruit, vegetables, legumes, olive oil, nuts, fish, potatoes, whole grains, and moderate wine consumption as Mediterranean. They classified fried foods, sweets, red meat, processed meat, full-cream dairy, refined grains, pies, and pizzas as Western.

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Boost Your Brain Health and Fight off Alzheimer’s – The Dementia and Heart Health Connection

Brain and heart health are closely linked, which is hardly surprising considering all the blood vessels that supply blood to the billions of cells in the brain.

But a new long-term study that just appeared in PLOS Medicine reveals a very interesting angle to this connection.

It shows how you can avoid or even reverse dementia by treating your heart in this specific way.

Finnish and Swedish scientists collaborated on this study, using data first collected for the Finnish Cardiovascular Risk Factors, Aging, and Dementia study.

This large study followed 1,449 participants from 1972 to 1987, when they were in their middle ages, with an average age of 50.4 years. They were observed until 1998, when they reached old age.

A further 744 dementia-free subjects were followed further into their senior years, up to 2008.

The researchers rated the subjects on a modified version of the American Heart Association’s recommendations of three behavioral factors (smoking status, physical activity, and body mass index) and three biological factors (fasting blood sugar, total cholesterol, and blood pressure). They labeled the participants as poor, intermediate, and ideal on these factors.

This yielded the categories poor, intermediate, and ideal for middle ages only, along with the category’s poor, intermediate, and ideal for both middle ages and old age.

Sixty-one people had developed dementia by the first follow-up, with another 47 developing dementia by the second follow-up, giving the researchers plenty of data to work with.

Compared to the subjects who scored as poor on the heart health measures during middle age, those in the intermediate category had a 29% lower risk for dementia; those in the ideal category had a 48% lower risk.

Compared to those in the poor category during both middle and old age, those in the intermediate category during both of these periods cut their risk by 75%; those in the ideal category had an 86% lower risk.

This shows why you need to work on your heart health throughout your life and—while it is recommended that you try to keep your heart health at ideal levels—even moderate levels throughout your life can cut your dementia risk by 75%.

Watch this video to learn how to boost your brain health and fight off Alzheimer’s – Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

The best way to keep your hearth healthy is to remove all cholesterol plaque from your arteries. You can do that by cutting out this one ingredient you didn’t even know you were consuming…

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This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Boost Your Brain Health and Fight off Alzheimer’s

Boost Brain Health – Dementia Defeated Using This Delicious Treat

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

It’s sweet. It’s delicious.

And it instantly boosts your brain health, according to a new study conducted by scientists from the University of Birmingham and published in the journal Scientific Reports.

What’s more, it comes in various forms from the foods we all love to eat and drinks we all love to drink.

Flavanols are a group of flavonoids that appear in especially high amounts in cocoa, grapes, red wine, berries, citrus fruit, onions, parsley, and tea.

It has proven benefits for cardiovascular health, but the researchers decided to establish exactly what effects it has on the brain and cognitive abilities.

They recruited 18 adult subjects who were non-smokers and free of brain, heart, and respiratory diseases.

The researchers devised two trials: one in which the subjects received a cocoa drink enriched with flavanols and another in which they received a plain cocoa drink.

The researchers conducted the same tests after both trials to see whether subjects performed better after drinking the flavanol-enriched drink.

The first test consisted of the inhalation of air with 5% carbon dioxide two hours after consumption of the cocoa drinks. This is air with carbon dioxide at approximately 100 times the normal level.

This is a common test for checking how well the brain’s blood vessels work, because our bodies usually respond to high carbon dioxide levels by increasing blood flow to the brain. This helps to protect the brain from oxygen starvation, as the blood contains oxygen.

The scientists discovered that the subjects who drank the flavanol-enriched drink had three times more oxygen in their brains than those who drank the normal cocoa drink, and that their brains were one minute quicker in oxygenating.

This proves that the vascular structures of brains on a high amount of flavanols are superior to those of brains on fewer flavanols.

But the scientists did not stop here. They also gave their subjects some cognitive tests that ranged from easy to complex.

They noticed that the subjects taking the flavanol-enriched drink were better at completing complex cognitive tasks, and that they managed to complete them 11% faster than the other subjects did.

Therefore, people’s brains recover faster from a vascular challenge and perform better on complex tasks after they’ve consumed flavanols.

Another interesting finding was that 14 of the 18 participants benefited from the flavanols.

The researchers noticed that the minority that did not benefit already showed high performance on oxygenation and cognitive tests without the flavanols, and speculated that they were probably fit, healthy dieters who had little room for improvement from additional flavanols.

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This Enjoyable Activity Defeats Dementia and Boost Brain Health

The traditional medical system has no solution for Alzheimer’s and other types of dementia. There are no drugs that cure it or stop it from progressing.

That’s why we celebrate a new study in the Journal of Gerontology: Psychological Sciences.

It reveals how a quite pleasant activity can change your brain’s microstructure to tackle dementia.

The scientists from the University of Pittsburgh Graduate School of Public Health recruited 293 people with an average age of 83 years.

The data were originally collected by something called the Health, Aging, and Body Composition (Health ABC) study.

They specifically collected information regarding social interaction and the frequency of their social interaction, such as whether they were married, lived alone, worked, volunteered in church, or engaged in other activities, such as regularly getting together with friends or relatives, and so forth.

They also gave their subjects a new sensitive brain scan called diffusion tensor imaging MRI, which measures the cellular integrity of the brain cells that make up several parts of the grey matter in the brain.

In particular, the scientists were interested in the gray matter in parts of the brain that had previously been associated with both social engagement and dementia.

They found exactly what they expected: that greater social engagement helped maintain the microstructure of the gray matter, thereby maintaining the cells that need to stay alive to prevent dementia.

The researchers attributed this finding to the fact that social interaction activates regions of the brain required for emotional processing, decision-making, and the recognition of faces and relationship histories.

Best of all, seniors don’t have to turn into social butterflies to receive this benefit. Once or twice per week is enough.

Neither do they have to go out and meet large groups of people in busy environments. Merely interacting with one or two relatives at home is sufficient.

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Boost Brain Health – High-protein Diet May Cause Alzheimer’s

Those who are fan of high-protein weight loss diets, beware! You may be putting yourself at a greater risk to Alzheimer’s disease. New studies points that high-protein diet may contribute to the development of Alzheimer’s.

The Study

Researchers studied the link between the progression of Alzheimer’s in mice and different diets. In this research, mice were given four different diets:

–        low fat diet / high carb

–        low carb diet / high fat

–        low carb diet / high protein

–        regular diet

After feeding mice on these four diets for some time, the researchers measured the weight of their body, as well as their mind. Researchers also studied the buildup of plaque in the sections of the brain that are responsible for cognitive functions – these sections of the brain are most affected in Alzheimer’s.

The Findings

The researchers found that total brain size of the mice that were given a low carb / high protein diet had shrunk by 5%. It was also found that certain regions of hippocampus – one of the first part of the brain that suffer damage in Alzheimer’s disease – were less developed in mice that fed on a low carb diet / high protein diet.

The researchers believe that consumption of a diet which is rich in protein, over time makes the brain cells more susceptible to plaque buildup.

According to lead author of the study, Sam Gandy, these new findings have got medical fraternity speculating that the consumption of high-protein diet at particular ages may contribute to the development or fasten the progression of Alzheimer’s.

Experts say that inflammation may be the reason why diet rich in protein contributes to the development of Alzheimer’s. Constant entry of foreign proteins may cause chronic inflammation, which subsequently may damage the blood vessels and obstruct the flow of blood.

The Conclusion

In the study mentioned above, mice were genetically engineered to carry amyloid-beta, the plaque that accounts for death of brain cells in people with Alzheimer’s. So, while medical fraternity acknowledges that more studies are needed to determine for sure whether diet rich in protein contributes to Alzheimer’s disease or not, they accept that these studies clearly show that people who have Alzheimer’s or at risk to this disease should avoid consuming diet that are high on protein.

A balanced diet, one that is rich in vegetables, fruits, legumes, whole grains, and includes some amount of meat and fish helps in reducing your risk to Alzheimer’s and also slow the progression of the disease in existing patients. Further, regular exercise is also found to decrease the chances of acquiring Alzheimer’s.

Watch this video – Brain Foods for Brain Health – Boost Brain Health with Good Eats

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Boost Brain Health

What is the Best Way to Avoid Dementia and Memory Loss?

 

Click Here for Help with Alzheimer’s, Other Types of Dementia and General Memory Loss

Easy Way to Avoid Dementia and Memory Loss

Scientists have been struggling to find the cause of Alzheimer’s and other types of dementia.

For the most part, they blame it on genetics, which we can do very little about.

But now a new study published in the journal Brain Sciences has revealed a cause of dementia that’s quite manageable.

Brain plasticity, or neural plasticity, is your brain’s ability to grow, reorganize itself, and rewire its neural connections when conditions require.

For example, if you’ve had a stroke or brain injury that compromises one part of your brain, neural plasticity allows neurons to make new connections so that those old brain functions are taken over by another part.

This is also important when you learn something new. When you learn to play the guitar, new neural connections must be formed.

As you age, some parts of your brain may no longer develop as well as they used to, or other parts may be damaged by reduced blood flow. Then, neural plasticity allows you to develop new neural pathways to replicate the functions of the damaged pathways.

Researchers from the University of South Australia and Deakin University set out to examine whether obesity affects the plasticity of brains by examining the brains of 14 obese and 16 normal-weight subjects.

All participants were between ages 18 and 60.

The researchers applied pulses of electrical stimulation to their subjects’ brains, specifically to the part of the brain called the motor cortex. This is where intentional movements are planned, directed, and executed.

They wanted to see how strongly the brains of their subjects responded to this electrical stimulation, which they used as an indicator of neural plasticity.

The brains of the healthy-weight group reacted correctly, with a healthy level of neural activity, while the brains of the obese subjects reacted much less.

From this, they concluded that the brains of the obese subjects were unable to react sufficiently to stimuli to grow, learn, and change.

This means that it is important to lose weight if you want your brain to age healthily, to recover from stroke and injury, and to compensate for small areas of reduced function that inevitably occur with age.

The real breakthrough of this study, however, is that it proves that dementia is not just caused by our genetics and there is something we can do about it.

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Avoid Dementia and Memory Loss – Link between Dementia and Belly Fat

Studies point that excessive fat around the waist puts you at a greater risk of developing dementia. A study recently published in a medical journal shows that women with big waistlines are two times more likely to contract dementia in old age.

The Research

The research was done on women who took part in the Prospective Population Study of Women in Gothenbury. In the 1960s, 1,500 women in the age group 38-60 were studied. The women were not only put through various examinations, but their lifestyle was also analyzed.

After a gap of 32 years, a follow-up study revealed that 161 of these women, with average age of 75 years, now had dementia. The findings also revealed something peculiar – that women who had more fat around the waist than the buttocks or hips were two times more likely to contract dementia in old age. However, this study didn’t find any correlation between BMI (Body Mass Index) and dementia.

Deborah Gustafson, a key researcher of this study, pointed that unlike other similar studies in which a relation between BMI and dementia was found, no direct link between the two were noted in this study. She added that a probable explanation for this could be that a majority of the women who participated in the Prospective Population Study were not overweight or obese.

Belly Fat – Why it is more dangerous

The answer to this riddle could lie in the fact that abdomen area in comparison to other body parts, such as hips or thigh contains more blood vessels and vital organs. The buildup of fat inside abdominal cavity can restrict the flow of blood to various organs, increasing the risk of cardiovascular diseases and dementia.

Lose belly fat naturally

By making positive changes in your lifestyle and eating habits, you can successfully shed excessive belly fat.

Here are some tips that help you shed the excess fat around the belly and other body parts:

• Exercise regularly – For best results, combine aerobic exercises with some strength training exercises.

• Sleep properly – Experts recommend seven hours of sleep each day.
• Eat healthy – Include wholesome foods such as fresh vegetables and fruits in your diet, and stay away from fatty or greasy foods.

Reducing excessive fat helps in normalizing the blood flow. Remember, the lack of blood flow to the brain leads to dementia and Alzheimer’s, so exercise daily to shed those extra pounds.

Avoid Dementia and Memory Loss – But belly fat is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

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Avoid Dementia and Memory Loss – Poor Oral Health: An Invitation to Dementia

Strong and healthy teeth not only keep your dental’s bill to minimum, but they also significantly reduce the risk of Dementia.

A new study conducted by Columbia University shows that poor oral health may contribute to the development of Dementia.

The Study

The researchers at Columbia University tested the memory capabilities of nearly 2,300 individuals of 60 and above. Tests were also conducted on these volunteers to diagnose periodontitis – an inflammatory disease that affects the periodontium, which are tissues that support and surround the teeth. Some of the volunteers were found to have periodontitis.

The Findings

All of the volunteers were given various memory tests. It was found that individuals who recorded the maximum levels of periodontitis causing bacteria were 3 times more likely to have difficulty in remembering a three-word sequence in comparison to those who had healthy gums and teeth. Also, volunteers with high levels of periodontitis causing bacteria were two times less likely to pass a memory test that involved mental arithmetic.

The Conclusion

The researchers believe that there is a link between poor dental health and diseases that involve memory loss, such as Dementia. Though, experts accept that more research needs to be done on this matter, they unanimously acknowledge the possibility of association between gum diseases and Dementia.

How gum diseases help in the development of Dementia

At present, experts do not have a definite answer. However, there are different theories on how gum diseases may contribute to the development of Dementia.

It is known that gum disease-causing bacteria damage the arteries, and damaged arteries are known to expedite the symptoms of dementia. It is also speculated that as gum disease-causing bacteria cause inflammation they may be indirectly contributing to Dementia. Inflammation is known to cause damage to arteries wall and decrease the blood carrying capacity of arteries. A poor flow of blood is the cause of many heart diseases, as well as Alzheimer’s and Dementia.

Want to avoid dementia and memory loss? Watch this video – What you can do to prevent Alzheimer’s | Lisa Genova

Avoid Dementia and Memory Loss-  But poor oral health is only one cause of dementia. Even more important is to load up on a widely available ingredient explained here…

This post is from the Brain Booster Exercise Program created for the purpose of helping to reverse Alzheimer’s, boost memory. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites.  This is an all-natural system that utilizes the power of exercises to slow down, prevent, or even reverse memory loss and boost your brain with energy and power. These exercises work to deliver as much nutrition and oxygen to your starving brain as possible and begin the restoring of the damaged brain cells.

To find out more about this program, click on Avoid Dementia and Memory Loss