How to Lower Your Blood Pressure and Boost Health

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Your Blood Pressure and Boost Health – This Oil Cures High Blood Pressure (no, it’s NOT olive oil)

Some lifestyle changes are very difficult to commit to. Others are decidedly more simple—even as easy as switching out the oil you normally buy.

Today we will look at a study researching the effects of an oil whose popularity is rising at breakneck pace, and for good reason.

A group of scientists in Brazil recently offered up convincing proof that an easy-to-find oil has very powerful effects on lowering blood pressure.

The biotechnologists at the Federal University of Paraiba wanted to see if there was any merit to the recent claims that coconut oil has positive effects on blood pressure.

What they found was clear and convincing. In their study, rats were separated into four groups: those that were fed coconut oil into their diets but were sedentary, those that were given no oil but exercised, those that were fed coconut oil and exercised, and those whose diets and exercise didn’t change at all.

What the scientists found wasn’t altogether surprising. They saw a drop in hypertension (high blood pressure) in rats who exercised, which they knew would happen. They also saw a drop in blood pressure for the sedentary coconut-oil-fed rats.

But the biggest drop—in fact, the cure—occurred when rats were made to both exercise and consume coconut oil at the same time.

The scientists have attributed the positive effects to the medium chain fatty acids in the oil. These act as extremely powerful antioxidants, eliminating the oxidative stress of free radicals attacking heart and blood vessel tissue.

Moreover, scientists found that the rats were more resistant to stress of all kinds in the coconut oil group, leading the researchers to conclude that there was an insulating effect in the baroreceptors in the heart tissue.

Coconut oil, due to its rising popularity, is becoming more easily available on store shelves all over the world. People use it in their salad oils, recipes, and even in smoothies. You can also replace butter in most cases with coconut oil.

With all this in mind, it is highly recommended that you use coconut oil as often as you can.

But how about exercise? How do you use it to double down on the nasty effects of high blood pressure?

The easiest, most effective way to lower blood pressure is by using three easy blood pressure exercises. Thousands of readers have used these exercises to bring their blood pressure below 120/80—sometimes from the very first day.

Learn more about these easy blood pressure exercises and try them out for yourself here to lower your blood pressure and boost health…

These Beans Lower Your Blood Pressure and Boost Health

Beans have long been praised for having various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow.

Not only does it load your body with antioxidants that lower blood pressure, it also removes dangerous chemicals that cause high blood pressure and other diseases.

Many of the most heart-healthy recipes flying around social media sites recommend the use of black beans.

From hot dishes to cold salads, these beans seem to be almost magical in not only their culinary versatility but also in the incredible health benefits they provide.

Researchers from the National Polytechnic Institute in Mexico recently isolated two very powerful proteins in black beans—fasolina and pectin—both of which were found to have extremely powerful antioxidant properties.

Blood pressure increases when the body undergoes any kind of stress. In environmental stress, for example, free radicals from an unhealthy habit like smoking can attack heart and blood vessel tissue. This is oxidative stress. Antioxidants combat the free radicals, stopping the cycle of destruction.

This, in turn, causes blood pressure to drop because the threat has passed.

Researchers also found in computer models looking at the proteins that they also have a chelating effect, meaning that they can remove heavy metals from the body.

These are just two explanations as to why black beans have always been so effective at reducing blood pressure. Experts have for a long time been able to observe their benefits, but hadn’t been able to understand, until now, the molecular processes behind the reaction.

Many health-conscious people already incorporate high amounts of black beans in in their diets because they are an incredible source of delicious protein that doesn’t come with the added calories found in high-protein alternatives such as meat, eggs, or nuts.

You should be able to find black beans in your local supermarket or health food store. If not, most other types of beans also hold tremendous health benefits.

But eating beans may not be enough to completely cure high blood pressure. For that, you need a set of three easy exercises.

These easy blood pressure exercises have been proven to lower blood pressure below 120/80—starting today…

Lower Your Blood Pressure and Boost Health – This Safe Herb Cures High Blood Pressure Better Than Drugs

Stunningly, a cheap, safe, common herb has now been proved to be as effective as one of the leading blood pressure medications, without any side effects.

What’s more, in this double-blind study, the herb also optimized cholesterol levels in participants – whereas the drug had no effects on cholesterol.

Olive oil is famed for its heart health abilities but other parts of the olive tree may be even more effective.

In a study published in the medical journal Phytomedicine, a group of people with stage-1 hypertension were recruited. For eight weeks, half the group received the ACE inhibitor drug Captopril while the other half received 1000 mg of olive leaf extract daily.

ACE inhibitors are the most common blood pressure medications in use. They’re also some of the most dangerous in terms of side effects.

Just a few examples of common side effects are dizziness, headache, drowsiness, diarrhea, low blood pressure, weakness, cough, and rash. More serious side effects are heart attack and stroke, exactly the causes of death that they are supposed to prevent.

After eight weeks, all the subject’s blood pressure was measured, and as expected, the drug group had lowered their blood pressure. However, the olive leaf extract group had also lowered their blood pressure, and by just as much.

But that was not the end of the story.

Researchers also measured the triglyceride levels in all the subject’s blood.

Triglyceride is sometimes called “the third cholesterol” in addition to LDL and HDL cholesterol, and it’s considered the worst of them all.

The oil leaf group had significantly lowered their triglyceride level whereas the ACH drug showed no improvements in cholesterol level.

So, if you have high blood pressure, it’s your choice:

A dangerous blood pressure drug with a long list of side effects; or a safe herb that, in addition to giving the same blood pressure benefits as drugs, also improves cholesterol levels and many other health markers.

The fact remains that with all the side effects blood pressure medications bring, they almost never manage to bring people’s blood pressure down to a healthy level: 120/80. Neither do herbs.

The ineffectiveness of drugs is one of those “secrets” everyone in the medical system knows, but never really admits, in order to fill the pockets of everyone involved.

If you want to heal your high blood pressure, you also need to make some lifestyle changes.

By far the simplest and most effective method I know to heal high blood pressure is a set of 3 easy blood pressure exercises.

Watch this video – Natural Ways to Lower Your Blood Pressure and Boost Health

Follow the example of thousands of readers who have used these easy blood pressure exercises successfully here to lower your blood pressure and boost health…

And if your cholesterol level is too high, learn to bring it down to normal by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Your Blood Pressure and Boost Health

What is the Best Natural Cure for High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Natural Cure for High Blood Pressure Discovered (new study)

The traditional medical system has no solution for high blood pressure other than dangerous drugs, sometimes carrying lethal side effects.

But researchers from the University of Houston’s College of Pharmacy recently discovered a simple, natural cure for high blood pressure.

It’s more effective than drugs and it comes with no side effects.

You already have the cure in your kitchen, and you’re consuming it on a daily basis.

You may just need to boost it up a little to watch your blood pressure numbers drop.

The kidneys play a key role in managing blood pressure. Depending on orders from the brain, they excrete more sodium to lower blood pressure or excrete less sodium to raise blood pressure.

But for some reason, the kidneys do not always manage to do their job.

One of the most common classes of blood pressure drug, diuretics (also called a water pill), is supposed to help the kidneys get rid of excess water and sodium. But they come with serious side effects.

However, what the researchers discovered was that when oxidized stress (free radicals that cause inflammation) occurs in the kidneys, dopamine receptors that are supposed to monitor sodium excretion cannot function properly.

By loading your body with antioxidants, which fight free radicals, the oxidized stress is reduced, and your kidneys can do their job again.

The good news is that this is easy to do. using delicious fruits and vegetables without the side effects of water pills.

Blueberries have more varieties of antioxidants than any other fruit. But antioxidants can be found in all fruits and vegetables. The general rule is the more color, the better. You can also take them as supplements.

It’s equally important to avoid oxidization in the first place, by eating healthy foods and avoid everything processed. Food cooked at very high temperatures (grilled)—and of course fried foods—also contribute to oxidization.

The real underlying cause, however, lies in the phrase “oxidized stress.” Because any stress can be the underlying cause of high blood pressure. It can be physical (oxidization, diseases), mental (long-lasting difficult tasks at work), emotional (loss of a loved one), or sensory (traffic, loud TV).

And the stress accumulates. Imagine having the flu (physical stress) while there is loud construction going on next door (sensory stress). In that case, your stress level and blood pressure would rise more than it would from just one of those factors alone.

When your body is under oxidized or any other stress for a long time, your brain gets into the habit of triggering high blood pressure. This becomes chronic, habitual. So even if the stress factors are no longer present, your blood pressure stays high.

The way to deal with this is to break “the habit of high blood pressure.” You can do this by giving yourself “a Focused Break.” It only takes a few minutes, but you’ll immediately experience a drop in blood pressure.

But the Focused Break is a topic for another article. Learn more about how the Focused Break exercises work to lower blood pressure, and try them out for yourself here…

If your cholesterol is too high, it’s probably because of oxidized cholesterol buildup in your arteries. Here is how to get rid of that plaque buildup quickly…

Natural Cure for High Blood Pressure – This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

As a health-conscious reader of Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet.

But sometimes, not all is as it seems.

According to a new study, some healthy foods, such as common fruits and vegetables, could turn lethal if used in the wrong way. And we all use them in this way from time to time.

According to a new study from the Environmental Health Center at Seoul National University College of Medicine in Korea, consuming fruits, vegetables, and other foods from cans can double your risk of heart attack.

This only applies to cans lined with bisphenol A (BPA). Unfortunately, most food cans are still lined with this dangerous chemical, even though it’s been proven to cause many serious diseases.

Most plastic containers are also high in BPA.

The only safe way to avoid it is to only use cans, bottles, or other contains that are clearly marked as BPA-free.

In spite of the overwhelming evidence from this and other studies, the US FDA (Food and Drug Administration) still argues that BPA is completely safe.

The Korean researchers recruited 60 men and women to drink either three cans lined with BPA or 3 glass bottles of soy milk per day. Those who drank out of cans had a five-point rise in blood pressure on average, compared to the glass-drinking group.

The researchers also found a scary 1,600% (yes—one thousand, six hundred percent) increase in BPA in the urine of the can group compared to the glass group.

A spike in blood pressure drastically increases the risk of heart attack. So if you consume a higher volume of BPA, it can easily double your heart attack risk.

With high blood pressure being so serious, it’s extremely important to lower it. The best way I know to lower blood pressure naturally is to use three easy exercises. Try these exercises out for yourself here…

High levels of bad cholesterol are another factor behind stroke and heart attack. But not in the way that most doctors think. Here is the step-by-step strategy I used to clear my 93% blocked heart arteries and avoid a heart attack…

Natural Cure for High Blood Pressure – 80% of High Blood Pressure Cases Caused by This Single Thing

One challenge in treating high blood pressure is that there seem to be so many factors that affect this disease.

A bad diet, lack of exercise, high cholesterol, and obesity are just a few examples of the hundreds of things considered to cause high blood pressure.

But researchers from Australia recently discovered a single factor that is behind 80% of high blood pressure cases. The best thing is, it’s easy to tackle this underlying cause and permanently get rid of high blood pressure.

In a new study published in the journal Cell, the researchers tested the effects of leptin on high blood pressure. Leptin is a hormone that, among other things, regulates appetite, metabolism, and body fat storage.

More body fat causes more leptin to circulate in the bloodstream. The researchers found that this tends to increase blood pressure. This is one reason that obesity and high blood pressure so often go hand in hand.

These scientists claim that high leptin levels may be the cause of up to 80% of all high blood pressure cases.

But that’s not the end of the story, because not everyone who has high blood pressure is obese, and vice versa.

The researchers took a group of obese mice with high blood pressure and disabled the receptors in their brains that process leptin. Like magic, the blood pressures of the obese mice went down.

But mice are not humans. So next, the researchers hunted down a group of people who were obese, with high leptin levels. However, either genetically or because of a disease, these people’s brains didn’t process leptin as effectively as normal. Without exception, these people had normal blood pressures, despite obesity.

What about slim people, then? Maybe some people just have more sensitive leptin receptors in their brains. So even if they’re not obese and their leptin levels are normal, their brains still trigger an elevation in blood pressure.

But does this mean that the solution is to just tone down the leptin receptors in the brain (as the researchers indicated)?

No, that’s just another way to use drugs to unbalance your system. And these drugs will always come with serious side effects and mess up something else in the process.

When your brain is reacting to leptin, it is correctly saying that something is wrong.

Being obese puts extreme stress on your body. And a functional way to deal with any stress is to raise blood pressure.

If you’re not obese and still have high blood pressure, it means that your brain is reacting to some other kind of stress. And stress accumulates. Yes, forcing leptin down could lower blood pressure (because it’s one of many influences), but it doesn’t address the real underlying stress.

Only your brain regulates your blood pressure. It gets messages from your body and senses, which it processes to decide how high your blood pressure should be (did you get an unexpected expense, have your arteries narrowed, etc.) But, just like the CEO of a major corporation, your brain makes the final decision.

The problem is that your brain gets used to firing off high blood pressure orders. It becomes an unconscious habit. And just like other bad habits, this habit needs to be broken.

The method I use to break this “habit of high blood pressure” is something I call a Focused Break.

Throughout the years, thousands of clients have used these easy Focused Break exercises to successfully lower their blood pressure to a healthy level.

This is by far the easiest and most effective method I know to drop blood pressure permanently.

Watch this video – No Pills! Natural Cure for High Blood Pressure

Learn how the simple Focused Break exercises work, and try them out for yourself…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Natural Cure for High Blood Pressure

How to Lower Both Mild and Severe High Blood Pressure?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Lower Both Mild and Severe High Blood Pressure – Headaches, High Blood Pressure, and How to Eliminate Both

High blood pressure is usually considered symptomless. That’s why it’s often called “the silent killer.” But there is one symptom often connected to high blood pressure:

Frequent headaches!

However, a new study from Johns Hopkins Hospital in Baltimore revealed another cause of headaches. One that is also a cause of high blood pressure.

If you suffer frequent headaches and high blood pressure, you can kill two flies with one swat by cutting down on this one ingredient, which causes both.

Salt in high doses makes high blood pressure worse. And high blood pressure is often blamed for frequent headaches.

But the head researcher at Johns Hopkins, Dr. Lawrence Appel, wanted to know if they could cut out the middleman in the formula. Maybe it’s the high consumption of salt that causes BOTH high blood pressure and headaches.

To test his theory, Dr. Appel controlled the diet of 390 study participants for 30 days. Half were kept on a traditional American diet, while half were put on the DASH diet.

The DASH diet is high in fruits and vegetables and low in fat. It’s the diet recommended by the FDA for people with high blood pressure.

But it didn’t end there. For both the traditional diet and DASH diet groups, Dr. Appel broke the 30 days into three periods. Randomly, each person was directed to use a very high amount, medium amount, or very low amount of salt during a certain period. They then switched during the next period until they had tried all three versions of salt consumption (low, medium, and high).

After each period, the participants were asked how often they had headaches.

The results were stunning.

There was no difference between the frequency of headaches in the traditional or DASH diet group. So general diet didn’t seem to have any impact on them.

However, there was a huge difference in salt consumption. Using the highest amount of salt caused 1/3 more headaches than using the lowest amount. That’s significant.

Salt is, of course, found in the highest amounts in highly processed food, which also includes other chemicals. So, part of the results may be due to cutting out these foods to lower salt consumption. But since they used the somewhat healthy DASH diet for comparison, it’s safe to assume that a high dose of salt does contribute to frequent headaches.

The purpose behind revealing this study is to prove that diet has a direct impact on normal headaches as well as migraines. So, by taking simple actions, you may avoid this horrible annoyance.

In my studies, I’ve found that most headaches and migraine attacks are caused by the lack of one single ingredient. By loading your body with this ingredient, you can eliminate almost all headaches and migraine attacks.

Find out about this one ingredient that cures headaches and migraine attacks here…

Whether or not high blood pressure causes headaches, it remains the #1 cause of death worldwide. It is, therefore, essential to bring yours down. Here is the best natural method I know of to bring blood pressure below 120/80—starting today…

Lower Both Mild and Severe High Blood Pressure – When It’s Fun and Effective to Treat High Blood Pressure

Have you ever had the kind of fun, light-hearted doctor that we see on TV?

You know, the one that jokes around while also being caring, which always makes the visit pleasurable.

To be that kind of doctor, I suppose, the job also has to be fun. And a new method developed to treat high blood pressure does just that. It’s fun for both the physician and patient.

And it is much more efficient than traditional methods.

In a study from the Veteran’s Affairs Boston Healthcare System and Brigham and Women’s Hospital, 111 new physicians were either assigned to read traditional material or use a fun phone application game to learn to treat high blood pressure.

Then they were sent out on a mission to help people manage their blood pressure.

The traditional learning group took 148 days on average to get their patient’s blood pressure under control. Whereas the computer game group did it in 142 days on average.

The bad news is that both groups used dangerous blood pressure medications with serious side effects to manage their patients’ conditions. I hope that soon there will be an educational game that teaches doctors to control blood pressure using natural methods.

But there is a fun, easy way to naturally drop your blood pressure below 120/80—starting today.

Many readers have told me that once their blood pressure was under control, they didn’t want to stop because it’s so much fun. Learn this simple method here to lower both mild and severe high blood pressure…

Lower Both Mild and Severe High Blood Pressure – This High Blood Pressure Trend Is Killing People (be warned)

There is a current trend in treating people with high blood pressure, and this trend has been shown to be both ineffective and dangerous.

In fact, it is so much of a concern that the issue has recently been discussed and debated heavily in the British Medical Journal.

You absolutely must know about this issue if you are taking blood pressure medications or if your doctor is pushing you to take medications.

High blood pressure is treated with medication. This is nothing new.

However, in recent years, more and more people with mild or pre-hypertension have also been prescribed drugs, and this is not good news.

Before we go any further, let us see what mild hypertension is. Severe high blood pressure is diagnosed in those with readings of 160 or higher (systolic) and 100 or higher (diastolic). Those with mild hypertension have systolic pressure in the range of 120 to 159 and diastolic pressure of 80 to 99.

Here is the blunt truth that they don’t tell you—there has never been any conclusive proof that medications are useful for mild hypertension in any way to prevent death from stroke and/or heart attack.

Among the population reported as suffering from high blood pressure, about 60% of cases have only mild hypertension. More importantly, some readings are typical examples of “white coat hypertension!” In other words, blood pressure has this wacky habit of shooting up just in the doctor’s office, while it normally wouldn’t anywhere else.

It is baffling why these patients are prescribed medications for a condition that can be cured with lifestyle changes. Yet most doctors don’t even mention this to their patients.

To make matters worse, these drugs come with risky side effects, including muscle weakness and vertigo. This is particularly dangerous in elderly people, who can suffer serious falls due to the side effects.

The side effects of high blood pressure medications have even been proven to cause heart attack and stroke (exactly what they’re supposed to prevent), leading to an early death.

So, if you’re suffering from mild hypertension, discuss it with your doctor and find out if you can replace medications with exercise, diet, and lifestyle changes. And always measure your readings at home to get more accurate values!

Watch this video – Natural Ways to Lower Both Severe and High Blood Pressure

The most effective, natural method I know of to lower both mild and severe high blood pressure is this magic combination of three easy blood pressure exercises. Learn more here and try them out …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

To find out more about this program, click on Lower Both Mild and Severe High Blood Pressure