Why saturated fats are necessary for healing and maintaining a healthy digestive tract?

 

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome

Saturated Fat and Why Your Gut Can’t Heal Without It

When it comes to your gut and your health, saturated fats might be much more important than you think. In fact, what if I told you that saturated fats would help you heal your gut?

Before you think I’ve gone off the deep end, let me introduce you to some interesting statistics about saturated fats. First, I want you to consider that prior to 1920 heart disease and cancer were almost unheard of. But since then, have a look at these trends…

Between 1910 and 1970…

• Animal fat consumption DECREASED by 21%

• Butter consumption DECREASED from 18 lbs. per person per year to only 4 lbs.

• Refined vegetable oils consumption (much of it trans-fats) INCREASED by 400%
• Sugar and processed food consumption INCREASED by 60%

Between 1970 to 2006…

• Decrease in the consumption of high saturated-fat foods like full-fat milks, eggs and red meat.

• Butter consumption (a saturated fat) has decreased by 1/3.

• Refined salad oil (heavily rancid) consumption more than tripled.

Are You Ready for the Truth?

So how come if saturated fat consumption has been decreasing further and further for the past century, why have heart disease, cancer, and other health problems continued to increase at a faster and faster rate?

Because saturated fats are not the problem.

The Necessity of Saturated Fats…

• Saturated fats are necessary for the absorption of calcium for bones (so fat-free or skim milk is not a good source of calcium).

• Saturated fats are necessary for proper immune function, nervous system, and brain development.

• Saturated fats are a necessary precursor to your hormone production such as estrogen, progesterone, testosterone, and even Vitamin D.

• Saturated fats are necessary for maintaining the health and rigidity of your cells.

• Saturated fats are necessary for the utilization of omega-3 fatty acids which are widely accepted as an integral part of your health.

But Maybe Most Importantly…

Saturated fats are necessary for healing and maintaining a healthy digestive tract.

Think About It…

If saturated fats were so bad, then why is breastmilk that babies rely on so early in life full of saturated fat? If something is so beneficial for a baby, then why would it be deadly to an adult?

So How Much Fat Do You Need?

That depends on your genetics. I use and teach a method called Metabolic Typing where you determine exactly how much fat you need in your diet to be at your best based on your genetics.

If you’re interested in learning more about your Metabolic Type and determining exactly how much fat you need in your diet then it’s all part of the Leaky Gut Cure…

Eat This, Not That

Eat: High quality, pastured, non-medicated, organic eggs, dairy, poultry, and meat.

Not: Processed meats with added preservatives and chemicals.

Still keen on healing and maintaining a healthy digestive tract? Watch this video – 7 Signs Of Unhealthy Gut And How To Improve Gut Health?

Bonus Tip

Your body stores toxins in your fat cells and animals are no different. So limit your consumption of fat from conventionally raised animals who store all of the added hormones, pesticides, and medications in their fat cells.

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure

6 Reasons Why High Fructose Corn Syrup is Bad for Your Gut Health

 

Click Here to Find Out How to Naturally and Permanently Cure Leaky Gut Syndrome

6 Reasons Your Gut Should Avoid High Fructose Corn Syrup

I spent my night out with my family and my 2 year old son going door to door collecting leaky gut promoting high fructose corn syrup ridden candy. That festive candy is worse for your health than you probably thought.

Yes, I am quite the health nut but that doesn’t mean that I don’t want my son to enjoy on all the fun holidays or festivities. So last night I wanted to keep my little “organic free-range chicken” up to par with organic standards which isn’t easy on a night where all regards for health are tossed out the window.

But as you can see, I also couldn’t resist dressing him up in an adorable costume and taking pictures to use as blackmail for a little later in life.

Of course my little chick wanted candy of his own just like all the other kids but I came prepared. To avoid all that high fructose corn syrup, I emptied some wrappers from some of the more popular candies and filled them with more health healthy candy alternatives like organic macaroons and dates which contain only all natural ingredients. When he wanted a piece of candy, I made sure he got one of my special treats. The best part was he never knew the difference.

Whatever you did last night is in the past (including eating all that festive candy!). Do yourself, your kids, and your leaky gut a favor and toss out whatever festive candy you might have left and replace it with a healthier alternative like I mentioned above.

Regardless of what festival, you should cut all processed candy out of your diet.

6 Reasons Why You and Your Leaky Gut Should Stay Away from High Fructose Corn Syrup

1. It travels straight to the liver where it is metabolized directly into fat. In fact, it converts to fat more than any other sugar.

2. A recent study found evidence that it contributes to the development of diabetes.

3. It causes you to eat more, consume more calories, and gain weight because it does not stimulate production of the hormone leptin which works to regulate your appetite and signal to your brain that you are full.

4. It is highly processed and contains no enzymes, vitamins, or minerals. Instead it strips your body of these much needed micro-nutrients.

5. The fructose in high fructose corn syrup is not the same as fructose in fruit. It is chemically altered and the body doesn’t even recognize it as a food. Also, it is almost always made out of genetically modified corn.

6. It has been shown to increase osteoporosis, tooth decay, anemia, osteoarthritis, and many other leaky gut symptoms.

Do yourself a favor and ditch those festive candy filled with high fructose corn syrup. There are tons of healthier alternatives that will leave you more satisfied and healthier in the long run.

Watch this video – How the food you eat affects your gut

Author Bio:

Karen Brimeyer is a nutritionist, functional medicine practitioner, and health consultant. She has helped over a hundred personal clients heal their leaky gut, digestive problems, lose weight, and resolve their chronic symptoms and conditions.

She is the owner of Optimal Self-Healing in Tampa Bay Florida, a private nutrition and health consultation business and author of the Leaky Gut Cure program.

Karen has worked with a wide variety of populations from new moms to athletes overcome their health problems and achieve optimal health.

Karen found her passion for nutrition as a teenager. While striving to achieve optimal health by following the widely accepted diet and nutrition tips of the media and conventional medicine, she found her own health declining rapidly with the development leaky gut which led to digestive problems and chronic fatigue.

Unwilling to accept her situation, she set out to determine the truth about health which led her through her own research as well as studying and working with some of the best holistic doctors and holistic practitioners in the fields of nutrition, functional medicine, and life coaching.

She has since applied her knowledge with herself to overcome her own leaky gut and achieve an unprecedented level of health and wellbeing. Her happy and healthy pregnancy and now two-year old son, TJ, are a testament to the health she has achieved.

To find out more about this program, click on Leaky Gut Cure

Treating Acid Reflux Naturally – How to Improve Your Digestive Health

 

Discover How, Five Minutes from NOW, Your Acid Reflux Can Be Totally Gone & You’ll Feel Great Night and Day

Treating Acid Reflux Naturally –  What Is Acid Reflux Without a Cause?

Acid reflux is bad enough if you know exactly what causes it, such as a hernia in your esophagus or a weak valve at the top of your stomach, but many people suffer from reflux or excess acidity without medical science being able to find any reason for it.

The journal Gastroenterology has now published a study of these cases to see how common they are.

The authors of this study investigated what they called functional gastrointestinal disorders, which they define as symptoms in the esophagus, stomach, abdomen, or bowels that have no obvious cause.

The researchers surveyed 33 countries across continents. Participants completed an internet survey of symptoms in 24 countries while face-to-face interviews were conducted in a further seven. Two countries did both.

Approximately 2,000-2,500 people were surveyed in each country with an overall sample of 73,076 respondents; men and women were equally represented.

The participants reported their symptoms, their quality of life, the use of health services in general and doctor’s visits per year, their diets, their living conditions, their socio-economic statuses, co-occurring conditions, and so forth.

People with diagnosed gastrointestinal disorders were excluded

Depending on age and sex, they found that:

1. between 1.4 and 1.5 percent of participants reported chest pain,

2. 1.1 to 1.3 percent reported heartburn,

3. 0.8 to one percent reported reflux hypersensitivity,

4. 0.8 to 0.9 percent reported globus (lump in the throat),

5. 2.7 to 3.5 percent reported difficulty swallowing,

6. 4.6 to six percent reported other symptoms in the upper digestive tract,

7. 3.8 to 9.2 percent reported indigestion,

8. 3.3 to 7.8 percent reported postprandial distress syndrome (meal-related symptoms like extreme fullness),

9. 1.2 to 2.9 percent reported epigastric pain (pain below the ribs),

10. 0.7 to 1.1 percent reported frequent belching,

11. 2.4 to 3.1 percent reported regurgitation/reflux, and

12. smaller percentages complained of chronic or occasional nausea or vomiting.

Problems in the lower half of the digestive tract were even more common, with up to 15 percent complaining of constipation, up to 5.3 percent having irritable bowel syndrome, 5.3 percent having diarrhea, and 9.5 percent having unspecified bowel symptoms.

The percentages of women who suffered from these symptoms were higher than men across the board, and more young people suffered than older people did.

Those with symptoms visited their doctors more often and were more likely to live unhealthy lifestyles.

There was almost no difference between different countries.

The most incredible thing about this study is that they call this “acid reflux without a cause”, which shows that the traditional medical system is completely blind when it comes to treating acid reflux.

Treating Acid Reflux Naturally –  But as a natural health researcher, I know exactly what causes acid reflux and how to cure it—and it needs to be done before it kills you, as I’ll explain here…

Treating Acid Reflux Naturally –  What Is the Perfect Cure for Acid Reflux?

Poor lifestyle and eating habits over a period of time can lead to serious ailments like acid reflux. In acid reflux, the stomach acids regurgitate toward the esophagus.

The most common symptom of this ailment is heartburn, which occurs due to inflammation in the esophagus. Acid reflux, if not treated properly and on time, can cause severe damage to the esophagus and digestive system.

The most common treatments of acid reflux are: antacids and surgery.

Medication or surgery- which is more effective in acid reflux treatment?

Dr. Las conducted a study in Sweden to determine which conventional acid reflux treatment is better. The size of the group involved in this study was 255. While 122 patients underwent surgery to treat acid reflux, the rest were given Omeprazole (Prilosec).

Researchers stayed in contact with a large number of initial patients, but failed to pinpoint which of the two is the perfect cure for acid reflux.

Approximately 53% of the patients that underwent surgery reported low intensity of acid reflux. Additionally, many of the 123 patients who were given Omeprazole also reported low intensity of acid reflux; 45% of these patients needed dose adjustments during the study period.

Though the verdict slightly tilts towards surgery as a better treatment for acid reflux, some post-operative issues were also reported.

Natural way of treating acid reflux involves making positive changes in the lifestyle, adopting a balanced diet, and exercising regularly. The natural remedies address the root cause of acid reflux, and are thus often found to be very effective in treating this condition.

Here are some tips that help you in alleviating the symptoms of acid reflux.

• Eat a balanced diet
• Do not eat before going to sleep
• Stop smoking
• Avoid excessive alcohol
• Exercise daily

In addition to the above tips, various herbs are also available that help you win the battle against acid reflux naturally.

If you are interested in knowing more about how to deal with acid reflux naturally, click here.

Treating Acid Reflux Naturally –  Acid Reflux Drugs Increase the Risk of Pneumonia

A study conducted at the Wake Forest University School of Medicine on acid reflux drugs and pneumonia has come up with a startling fact- that acid reflux drugs increase the chances of contracting pneumonia in critically ill patients by a factor of three.

David L. Bowton, who is a senior researcher at the university, has stated that approximately 25% of the patients who contract hospital-acquired pneumonia or ventilator-acquired pneumonia die because of this condition. It is understood that the biggest cause of infection-related death among patients who are critically ill is hospital-acquired pneumonia.

The researchers at Wake Forest University School of Medicine also studied the two popular acid reflux drugs- Zantac TM (Ranitidine) and Prilosec TM (Pantoprazole), and how these drugs increase the chances of contracting pneumonia. The research concluded that Prilosec TM, which is a more preferred acid reflux drug than Zantac TM, puts critically ill patients at a greater risk of developing pneumonia.

834 hospitalized surgery patients who were treated with Prilosec TM were analyzed, and it was found that these patients were three times more likely to catch the pneumonia bug. For this reason, researchers believe that if an acid reflux drug is need to be given to critically ill patients, Zantac TM should be given, as it is relatively safer.

Why acid reflux drugs increase the chances of acquiring pneumonia

Acid reflux drugs are given to patients to reduce the acid in their stomachs. However, when the acid in the stomach is reduced, it becomes more receptive to bacteria. As a result, the chances of developing pneumonia increase, especially among those critically ill patients who are on breathing machines when the stomach acids regurgitate toward the lungs.

Is the danger of acid reflux drugs limited to only critically-ill patients?

No, most acid reflux drugs have certain side effects from which even normal patients can’t escape. For instance, Prilosec TM, which is the preferred drug for the treatment of acid reflux, generally causes diarrhea and headache. As a matter of fact, certain acid reflux medicines may worsen the condition if used for a long period of time.

As conventional treatments are not free from side-effects, natural health remedies should be chosen for acid reflux. Acid reflux is a health condition that generally occurs due to poor lifestyle and eating habits. By making positive changes in one’s lifestyle and eating a balanced diet, acid reflux can be dealt with effectively.

Still keen on treating acid reflux naturally? Watch this video – How To Stop Acid Reflux | How To Treat Acid Reflux

To learn more on how to treat acid reflux naturally, check out our all new Cure Acid Reflux Naturally guide.

This post is from Scott Davis’ Acid Reflux Solution. This program helps you to cure your heartburn and acid reflux by using natural remedies to quickly heal your stomach without dangerous medicine or risky surgeries. It can also help you to remove some disorders of acid reflux such as constipation or IBS.

To find out more about the program, go to Treating Acid Reflux  Naturally

What is the Best Way to Clear Out Cholesterol Buildup in Your Arteries?

 

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Cholesterol Buildup in Your Arteries – Stroke and Heart Attack Despite Good Cholesterol

If your cholesterol numbers are good, you may still not be protected from heart attacks and strokes because of something you did during your teens and 20s.

That’s because—according to a new study published in the Journal of the American College of Cardiology—it may be more about what you did then than now.

Scientists from the University of Maryland School of Medicine wanted to find out how cholesterol during several stages of our lives affect our chance of cardiovascular events as we age.

They used information already collected by the Coronary Artery Risk Development in Young Adults Study (funded by the National Heart, Lung, and Blood Institute), which had recruited 4,958 people between ages 18 and 30 in 1985-86.

35 years later, these people are now in their 50s and 60s and are a rich source of medical information.

The two data sets that specifically interested the researchers were their cholesterol scores over time and whether they had suffered from coronary heart disease, stroke, or a transient ischemic attack (a lighter version of a stroke).

They also checked whether the subjects had been hospitalized with heart failure, treated for peripheral arterial disease, undergone bypass surgery or coronary balloon angioplasty, or whether they had died from cardiovascular disease.

The researchers found that those who had high LDL-C cholesterol scores between ages 18 and 30 were the most likely to experience these events after age 40, even if they had dropped their cholesterol to normal levels by then.

In other words, two people above age 40 with the same cholesterol scores may have very different risks for cardiovascular events and cardiovascular disease, depending on what their cholesterol scores looked like during their teens and 20s.

The reason for this finding is probably that the traditional medical system has no options to reverse arterial damage and that the arterial damage that occurs throughout our lives is cumulative.

Fortunately, it’s easy to clear out cholesterol buildup in your arteries if you just cut out this ONE ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – Heart Healthier: Veggie Burgers or Meat Burgers?

Meat, especially processed meat, has had quite a bad press lately, especially in connection to heart health.

This has led to a huge spike in vegetarian substitutes such as veggie burgers, sausages, patties etc.

The problem is that these veggie alternatives are often heavily processed, sparking doubts that they’re any healthier than real meat—or even if they’re unhealthier.

This led researchers from Stanford University to conduct a head-on study published in the Journal of Clinical Nutrition: veggie burgers vs meat.

They asked 36 adults to participate in the study. Their average age was 50, their average body mass index was 28 kg/m2 (with some of them being normal weight and others obese), and 67 of them being women while 69 percent were white.

They were all assigned either to a red meat diet or to a meat substitute diet for 8 weeks, after which the groups swapped and the former meat eaters switched to meat substitutes while the former substitute eaters switched to meat for another 8 weeks.

During both these diets, the participants ate at least two servings of meat or meat substitute per day while keeping their consumption of other foods and beverages as similar as possible between the two diets.

When the researchers tested a chemical called trimethylamine N-oxide, or TMAO, they found lower levels in the meat substitute eaters than in the meat eaters.

TMAO has recently emerged as a primary marker for heart disease, with it occurring in the bodies of the majority of people with the condition.

In fact, it was a bit more complex than this.

Those who switched from red meat to substitutes after 8 weeks displayed a decline in TMAO, but those who switched from substitute to red meat showed no increase in TMAO.

This led the researchers to conclude that there was probably a type of gut bacteria that helped to produce TMAO, a type that flourished in people who eat red meat.

But by essentially making a group of their subjects vegetarian for the first 8 weeks of the study, they blocked their bodies’ ability to make TMAO.

The meat substitute eaters also dropped 10mg per deciliter of LDL or bad cholesterol, and they lost 2lb. Pretty good for only 8 weeks!

This means that, highly processed or not, meat substitutes have a better effect on heart health, cholesterol, and weight than red meat does.

But the finding regarding TMAO suggests that you might be able to get away with eating your red meat occasionally, as long as you stick to substitutes most of the time.

The fact is that neither veggies nor meat are going to completely clear out cholesterol buildup in your arteries and save you from cardiovascular disease. For that you need to cut out this one ingredient you didn’t even know you were consuming…

Clear Out Cholesterol Buildup in Your Arteries – This Class of Vegetables Cures Cardiovascular Disease

We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!”

But not all vegetables are created equal.

A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the clogging, narrowing and hardening of the blood vessels.

Therefore, they prevent stroke and heart attack.

And you only need around 45g of it.

In 1998, Australian researchers recruited 684 elderly Western Australian women (average age 74.9) to study the use of calcium supplements and osteoporotic fractures. But since then, the extensive data collected by that study has been used to examine several other physiological conditions.

The original data that was collected included detailed dietary questionnaires regarding their consumption of different food types and portion sizes and scans of their large blood vessels, which put subsequent researchers in a good position to study the relationship between various classes of food and blood vessel health.

In a 2018 edition of the Journal of the American Heart Association, for example, they found that cruciferous vegetables (such as broccoli and cauliflower) could prevent atherosclerosis, the scientific term for the clogging and narrowing of our blood vessels due to the buildup of cholesterol plaques.

They found that other vegetable classes could do this too, but that cruciferous vegetables were the stars at reducing the thickness of the plaque in our carotid arteries.

In the new study, they examined whether the consumption of cruciferous vegetables could prevent the calcification of blood vessels, which happens when calcium builds up in our blood vessel walls. This causes a hardening of these vessels, which makes them brittle and less flexible and thereby less able to accommodate increased blood flow around our bodies.

In this study, the women who ate more than 45g of cruciferous vegetables daily were 46 percent less likely to have an extensive buildup of calcium in their aortic artery compared with women who ate little or none of these vegetables.

Cruciferous vegetables are particularly rich in nutrients, and the researchers speculated that their heart benefits may stem from their abundance of fiber, vitamin K, pectin, and other flavonols.

45g of cruciferous vegetables translate into approximately half a cup of vegetables per day.

They include broccoli, cauliflower, cabbage, Brussels sprouts, kale, collard greens, horseradish and plain radish, watercress, bok choy, and rutabaga.

Want to clear out cholesterol buildup in your arteries? Watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast

But eating broccoli is not enough to completely clear out cholesterol buildup in your arteries. For that you need to cut out this one ingredient which you didn’t even know you were consuming…

And if you have high blood pressure, discover how three easy exercises can drop it down to normal within a week…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Cholesterol Buildup in Your Arteries.