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Clear Out Cholesterol Buildup in Your Arteries – Stroke and Heart Attack Despite Good Cholesterol
If your cholesterol numbers are good, you may still not be protected from heart attacks and strokes because of something you did during your teens and 20s.
That’s because—according to a new study published in the Journal of the American College of Cardiology—it may be more about what you did then than now.
Scientists from the University of Maryland School of Medicine wanted to find out how cholesterol during several stages of our lives affect our chance of cardiovascular events as we age.
They used information already collected by the Coronary Artery Risk Development in Young Adults Study (funded by the National Heart, Lung, and Blood Institute), which had recruited 4,958 people between ages 18 and 30 in 1985-86.
35 years later, these people are now in their 50s and 60s and are a rich source of medical information.
The two data sets that specifically interested the researchers were their cholesterol scores over time and whether they had suffered from coronary heart disease, stroke, or a transient ischemic attack (a lighter version of a stroke).
They also checked whether the subjects had been hospitalized with heart failure, treated for peripheral arterial disease, undergone bypass surgery or coronary balloon angioplasty, or whether they had died from cardiovascular disease.
The researchers found that those who had high LDL-C cholesterol scores between ages 18 and 30 were the most likely to experience these events after age 40, even if they had dropped their cholesterol to normal levels by then.
In other words, two people above age 40 with the same cholesterol scores may have very different risks for cardiovascular events and cardiovascular disease, depending on what their cholesterol scores looked like during their teens and 20s.
The reason for this finding is probably that the traditional medical system has no options to reverse arterial damage and that the arterial damage that occurs throughout our lives is cumulative.
Clear Out Cholesterol Buildup in Your Arteries – Heart Healthier: Veggie Burgers or Meat Burgers?
Meat, especially processed meat, has had quite a bad press lately, especially in connection to heart health.
This has led to a huge spike in vegetarian substitutes such as veggie burgers, sausages, patties etc.
The problem is that these veggie alternatives are often heavily processed, sparking doubts that they’re any healthier than real meat—or even if they’re unhealthier.
This led researchers from Stanford University to conduct a head-on study published in the Journal of Clinical Nutrition: veggie burgers vs meat.
They asked 36 adults to participate in the study. Their average age was 50, their average body mass index was 28 kg/m2 (with some of them being normal weight and others obese), and 67 of them being women while 69 percent were white.
They were all assigned either to a red meat diet or to a meat substitute diet for 8 weeks, after which the groups swapped and the former meat eaters switched to meat substitutes while the former substitute eaters switched to meat for another 8 weeks.
During both these diets, the participants ate at least two servings of meat or meat substitute per day while keeping their consumption of other foods and beverages as similar as possible between the two diets.
When the researchers tested a chemical called trimethylamine N-oxide, or TMAO, they found lower levels in the meat substitute eaters than in the meat eaters.
TMAO has recently emerged as a primary marker for heart disease, with it occurring in the bodies of the majority of people with the condition.
In fact, it was a bit more complex than this.
Those who switched from red meat to substitutes after 8 weeks displayed a decline in TMAO, but those who switched from substitute to red meat showed no increase in TMAO.
This led the researchers to conclude that there was probably a type of gut bacteria that helped to produce TMAO, a type that flourished in people who eat red meat.
But by essentially making a group of their subjects vegetarian for the first 8 weeks of the study, they blocked their bodies’ ability to make TMAO.
The meat substitute eaters also dropped 10mg per deciliter of LDL or bad cholesterol, and they lost 2lb. Pretty good for only 8 weeks!
This means that, highly processed or not, meat substitutes have a better effect on heart health, cholesterol, and weight than red meat does.
But the finding regarding TMAO suggests that you might be able to get away with eating your red meat occasionally, as long as you stick to substitutes most of the time.
Clear Out Cholesterol Buildup in Your Arteries – This Class of Vegetables Cures Cardiovascular Disease
We’ve heard it over and over again since before we could lift a fork: “eat your vegetables!”
But not all vegetables are created equal.
A new study published in the British Journal of Nutrition reveals one class of vegetables that can prevent, even reverse, the clogging, narrowing and hardening of the blood vessels.
Therefore, they prevent stroke and heart attack.
And you only need around 45g of it.
In 1998, Australian researchers recruited 684 elderly Western Australian women (average age 74.9) to study the use of calcium supplements and osteoporotic fractures. But since then, the extensive data collected by that study has been used to examine several other physiological conditions.
The original data that was collected included detailed dietary questionnaires regarding their consumption of different food types and portion sizes and scans of their large blood vessels, which put subsequent researchers in a good position to study the relationship between various classes of food and blood vessel health.
In a 2018 edition of the Journal of the American Heart Association, for example, they found that cruciferous vegetables (such as broccoli and cauliflower) could prevent atherosclerosis, the scientific term for the clogging and narrowing of our blood vessels due to the buildup of cholesterol plaques.
They found that other vegetable classes could do this too, but that cruciferous vegetables were the stars at reducing the thickness of the plaque in our carotid arteries.
In the new study, they examined whether the consumption of cruciferous vegetables could prevent the calcification of blood vessels, which happens when calcium builds up in our blood vessel walls. This causes a hardening of these vessels, which makes them brittle and less flexible and thereby less able to accommodate increased blood flow around our bodies.
In this study, the women who ate more than 45g of cruciferous vegetables daily were 46 percent less likely to have an extensive buildup of calcium in their aortic artery compared with women who ate little or none of these vegetables.
Cruciferous vegetables are particularly rich in nutrients, and the researchers speculated that their heart benefits may stem from their abundance of fiber, vitamin K, pectin, and other flavonols.
45g of cruciferous vegetables translate into approximately half a cup of vegetables per day.
They include broccoli, cauliflower, cabbage, Brussels sprouts, kale, collard greens, horseradish and plain radish, watercress, bok choy, and rutabaga.
Want to clear out cholesterol buildup in your arteries? Watch this video – Just 3 Ingredients Will Unclog Your Arteries Without Medication and Reduce Cholesterol Fast
But eating broccoli is not enough to completely clear out cholesterol buildup in your arteries. For that you need to cut out this one ingredient which you didn’t even know you were consuming…
And if you have high blood pressure, discover how three easy exercises can drop it down to normal within a week…
This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.
To find out more about this program, go to Clear Out Cholesterol Buildup in Your Arteries.
