The Healthiest Non-Sugar Sweetener Substitute Your Body Needs

 

Click HERE to Find Out How You Can Stay Healthy & Be Free From the Various Common Lifestyle Diseases

 “Everybody's got their poison, and mine is sugar.” - Derrick Rose

 

Imagine eating 170 pounds of sugar in a year. That would come to about half a pound in a day.

 

And that’s the equivalent of around 50 teaspoons daily.

 

You’re probably telling yourself that you couldn’t possibly be consuming THAT much sugar in such a short period of time.

 

But according to the United States Department of Agriculture (USDA), that’s pretty much what Americans are having in a given year.

 

If you’re having a hard time wrapping your mind around that statistic, think of it this way:

One serving of your typical soda already has eight teaspoons. And if someone’s chugging down 5-6 of these in a day, they’re close to the 50-teaspoon mark!

 

And that’s not counting “low-fat” food like yogurt, muffins and mayonnaise…

…those “healthy” energy bars and dried fruit snacks…

…or your favorite pasta sauces and skim lattes.

 

Those are just some of the sugar-laden types of food that are cleverly marketed as “healthy” meals.

 

Most stores and grocery aisles are CRAWLING with them.

 

And chances are you’re eating a good handful of these on most days.

 

That half-a-pound statistic doesn’t seem so crazy now, does it?

 

The Sweet Trap of Sugar

 

Before we get into the best non-sugar sweeteners out there, you’ll need to understand WHY you need to make the switch in the first place.

 

As you already know, excessive sugar consumption is detrimental to your health. But what makes it so destructive to your body?

 

Well, it starts with insulin.

 

You’ve heard people mention this hormone when they talk about conditions like diabetes, but here’s what you should know:

 

·         When you eat anything with sugar, it goes into your bloodstream, which then spurs the pancreas, your insulin-making organ, into action.

 

·         Insulin then gets busy by moving nutrients into your cells in order to store energy for later use. As for sugar (which is broken down into glucose), insulin also works to get it OUT of your bloodstream and bring down your blood sugar levels to normal.

 

·         Some sugar stays in your blood, while insulin transports the rest into your muscles and liver.

 

Got all that?

 

In a healthy individual, this should be a balanced process that keeps them nice and fuelled throughout the day.

 

For people who eat too much sugar however, things get off-track in a bad way.

 

If your system is already loaded with all that glucose (like in the muscles, liver and cells), the excess amount they consume has nowhere to go.

 

This is the point where your body is forced to turn that sugar into saturated fats, which is NOT a good thing.

 

What’s worse, you’ll also end up creating something called triglycerides in your system which compounds the problem.

 

After putting yourself through this abuse, your metabolism will “remember” sugar as your choice of fuel.

 

Ideally, you should also be burning fat aside from sugar. Instead, that fat is now taking up space around your gut (which increases your risk of heart disease) and other parts of your body.

 

This is bad news for your leptin, your appetite-regulating hormone. Your system produces this as a way of telling you that you’ve had enough to eat.

 

Once your blood turns into a cocktail of excess sugar and triglycerides, it “jams” the signal sent out by leptin. This means there’s nothing stopping you from eating past your limit.

 

This is called leptin resistance - and with this also comes insulin resistance.

 

You see, insulin transmits a signal of its own, which is directed to your cells.

 

It’s ordering your cells to store nutrients, which is fine under normal circumstances.

 

But with so much sugar already in your blood, your cells can’t take in anymore.

 

Not unlike a cranky toddler, they dig in their heels and “resist” insulin’s efforts to feed it nutrients and energy.

 

So, your pancreas also digs in its heels and pumps more insulin in your bloodstream.

 

As you can guess, this escalates the situation.

 

Your cells end up getting damaged from the struggle, triggering them to push back even HARDER.

 

And so, they begin this back-and-forth dance, which creates a ripple effect across your body.

For instance, your immune system gets involved in this mess. They’ll try to contain the damage from the oxidative stress that your cells are now undergoing.

 

But when this goes on for extended periods of time, it leads to chronic inflammation. This opens the door to a host of complications.

 

This includes arthritis, diabetes, high blood pressure, cardiovascular disease and the big “C”.

 

Meet Cathy

 

So, you can see how sugar can be a problem.

 

Most people aren’t aware of what’s going on behind the scenes. They mindlessly consume sugar, blissfully ignorant of their fate.

 

Cathy, a senior technician for the IT department of a financial institution, certainly didn’t think much of her sugar addiction.

 

In the morning, she’d have a low-fat muffin, ready-made oatmeal and a “lite” mocha frappe from the coffee shop a couple of blocks from her office.

 

For lunch, she’d have a bowl of pasta and a slice of pizza. She’d wash it down with low-sugar apple juice (and maybe a “light” iced tea if she was extra thirsty), plus a handful of dried fruit for dessert.

 

She’d have an energy bar and a couple of more frappes later on in the day to deal with the afternoon slump.

 

And when dinnertime rolled around, Cathy would have roasted chicken with honey sauce and salad drowning in sugar-loaded dressing.

 

With her leptin on mute, she’d then have low-fat frozen yogurt for dessert.

 

Only in her mid-thirties, it puzzled Cathy why she was always in constant pain, had brain fog and was constantly tired. At first, she brushed it off as stress from her demanding job (which fuelled her emotional eating habits).

 

But something told her there was more to it than that. Even doing simple things started to hurt more than normal.

 

Her doctor then advised her to cut the sugar from her diet. For the first couple of weeks, she had terrible withdrawal symptoms, like tossing and turning in bed, feeling nauseous and being cranky all the time.

 

But after powering through this difficult time, Cathy ended up losing almost eight pounds.

 

She had limitless energy, got work done twice as fast and stopped having those terrible cravings.

 

It might seem impossible to quit sugar like Cathy did, but YOU can do the same – read on…

 

Breaking the Habit

 

Switching over to a sugar-free life (or one with WAY LESS sugar at the very least) isn’t fun and games.

 

You know too much is bad for you, but your body just can’t quit it.

 

To untangle yourself from the tentacles of the sugar trap, you’ll need to unlearn those poor eating habits.

 

And part of that is looking for a healthier replacement for industrial-grade sugar. To reduce your dependence, here are some substitutes worth looking into:

 

Non-Sugar Sweetener Substitute #1: Raw Honey

 

Humans have been consuming this since the dawn of time - including tribal groups who don’t have obesity or diabetes.

 

While raw honey is a natural food source, it’s important to note that it’s still almost half fructose (which is what makes processed food sweet), along with carbs and calories.

So, while it’s not as bad as refined sugar, it’s best to use this sparingly.

 

Non-Sugar Sweetener Substitute #2: Organic Maple Syrup

 

It’s safe to say you shouldn’t bother with the likes of Aunt Jemima Syrup which has obesity-causing High Fructose Corn Syrup.

 

Maple syrup, in its organic form, has antioxidants and even zinc.

 

Being way less processed than its industrially-produced equivalents, this old-school sweetener is a better choice.

 

Non-Sugar Sweetener Substitute #3: Stevia

 

This is another zero-calorie sweetener that’s been around for hundreds of years. They’re derived from the plant Stevia rebaudiana, and it’s hundreds of times sweeter than conventional sugar.

 

However, look for the organic brand of stevia powder (which are raw green as opposed to grocery store white). This is to make sure you won’t get one that’s processed or filled with additives that can cause gas or make you feel bloated.

 

In fact, it’s best consumed in its raw form, which is stevia leaves.

 

Non-Sugar Sweetener Substitute #4: Chicory Root Sweetener

 

This might not be readily available in some parts of the world, but it is worth mentioning.

 

The great thing about chicory root is that it also doesn’t have calories or carbohydrates.

 

Better yet, it won’t cause your blood sugar levels to spike or trigger high insulin production.

 

Some brands offer varieties which can be directly used on your favorite foods or for baking.

 

It even has probiotic properties which are good for your gut health.

 

Non-Sugar Sweetener Substitute #5: Sugar Alcohols

 

A little warning before you try them: not all are good for you, so tread lightly.

 

First off, you’ll want to avoid sorbitol, isomalt, mannitol, and maltitol. These won’t help you break your addiction to sugar because they still have fructose.

 

What’s more, they’re chemically processed. They have ingredients that will either stay in your gut or give you a bad case of gas.

 

Instead, stick to erythritol and xylitol. Erythritol only has 0.24 calories in each gram and is safe as far as your blood sugar levels are concerned.

 

It’s not necessarily beneficial otherwise, but at least it passes through your system without doing much else.

 

Xylitol, on the other hand, has about 2 calories for each gram and benefits your teeth and gums. And like erythritol, it won’t wreak havoc on your sugar or insulin levels either.

 

Non-Sugar Sweetener Substitute #6: Coconut Sugar

 

This one’s got a load of nutrients such as polyphenols, iron, zinc, calcium, potassium. It also has antioxidants which reverse cell damage from oxidative stress.

 

You get the sugar from the sap taken from coconut blooms. This is then evaporated into its crystallized form.

 

You also get the short fatty acids which are good for the brain (also found in coconut oil), and there’s blood sugar friendly inulin fiber as well.

 

Non-Sugar Sweetener Substitute #7: Monk Fruit

 

As the name suggests, this originated from the Far East where a group of monks first used this natural sweetener. It doesn’t have any calories or carbohydrates, and no regular sugar either.

 

Taken from the fruit pulp itself, monk fruit sweetener has both antioxidant and anti-inflammatory properties.

 

However, some brands add extra ingredients that reduce its healthy qualities. So, choose the purest and least processed version of this sweetener.

 

Closing Thoughts

 

While these sweeteners are healthy alternatives to refined sugar or table sugar, you shouldn’t start slathering your foods with them.

 

At the heart of it, they still contain sugar, even with the extra benefits.

 

And like what we just talked about, it’s NEVER a good idea to burden your bloodstream with too much sugar.

 

Moderation is key, so apply a little restraint while keeping your sweet tooth happy.

 

And I’d also like to point out that people living with certain health conditions like Type 2 diabetes shouldn’t be having them so much – or at all.

 

Consuming sugar – even the healthier kind – should always be on a case-to-case basis.

 

Always consult with your doctor if you have any conditions or if you’re trying to lose weight.

 

Now, we only covered a small part of why controlling your sugar intake is so important.

 

We’ve just scratched the surface, and seeing the whole picture could save your life.

 

There are far worse consequences to eating processed sugary snacks that you need to know about.

 

A lot of people think that it’s healthy to eat less, exercise more and help themselves to those “healthy” low-fat foods that are marketed to them.

 

The truth is that it’s this kind of thinking (which is shaped by major food companies) that’s KILLING more and more people every year.

 

To find out more about non-sugar sweetener substitute, watch this video - Five Best Sugar Substitutes | Dr. Josh Axe

 

Written by Dr. Carl Bamlet who is a chiropractor and a certified nutrition specialist. He creates the Food, Health & You Complete Implementation System which is a lifestyle guide primarily focusing on diet and nutrition.

 

Dr. Carl Bamlet is a cancer survivor. He was diagnosed with brain cancer at the age of nineteen, underwent surgeries and chemotherapy, adapted to a lifestyle that eliminates all processed foods and the various toxins that people routinely get exposed to due to the modern diet. He has been cancer free for twelve years.

 

He is healthy and free from the various common lifestyle diseases. With the help of this ebook, you can also prevent cancer, autoimmune diseases, irritable bowel syndrome, metabolic disorders, diabetes, and many other ailments.

 

This holistic guide will help you to embark on a lifestyle that is rid of everything that ails our modern diet. The lifestyle guide does not recommend any medication or fad diets. There is no expensive proposition or quaint lifestyle changes. The different plans are easy to follow and they are relevant for people of all ages and ethnicities, regardless of their history of medical conditions.  

 

To find out more about diet for long life, click on Food Health & You

What is the Quickest Way to Get Blood Pressure Down to Below 120/80?

 

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Beans Lower Blood Pressure and Improve Health

 

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content.

 

Canadian researchers recently published their top 5 healthy legumes to include in your meals. This list is great for all, but especially if you don’t eat meat, need to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.

 

The shining stars of the bean world are (in no particular order): 

• Black beans
•  Lima beans
• Navy beans
• Pinto beans
• Kidney beans

 

Why are these beans at the top?

 

Simple – they’re packed with protein and fiber, while also being low in fat and carbohydrates.

 

To reduce the likelihood of gas when using canned beans, make sure to dump the can into a colander and rinse them thoroughly. This washes away all the sugar and salt that contribute to ‘wind’.

 

Dried beans are one of the most economical food staples consumed in the world today, with literally thousands of recipes online that incorporate each of the above-mentioned varieties, there’s a bean for everyone!

 

But beans alone are probably not going to save your heart. Here is the most powerful method to clear out clogged arteries and avoid strokes and heart attacks…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - Even more powerful than beans to lower blood pressure…. Check out how these 3 easy exercises drop blood pressure below 120/80 starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 - To Cure High Blood Pressure, Melt This

 

It melts, it stretches, it can be grated or sliced, and it tastes delicious.

 

It’s loaded with fat, salt and other so-called “unhealthy” ingredients.

 

But despite all its bad press in the past, it’s actually good for you.

 

According to a study in The British Journal of Nutrition, this one food, once deemed “bad” is extremely heart healthy and lowers blood pressure.

 

Cheese…it’s a food most people love, but feel guilty eating due to “fake news” and 3 inconsistent facts:

 

1. High salt intake causes high blood pressure.
2. Cheese contains a lot of salt.
3. People who consume a lot of cheese do not have higher blood pressure than those who avoid it. 

 

In response, a research team decided to feed their volunteers three salty foods to check whether their arteries responded differently to salt when consumed in cheese compared to other salty food sources.

 

On five separate occasions, three days apart, they fed 14 participants either 85 grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.

 

They measured how much blood flowed through the subject’s arteries and how much nitric oxide was present. Discovering pretzels and soya cheese eaters had significantly less blood flow and less nitric oxide present than the dairy cheese eaters.

 

In fact, the dairy cheese seemed to promote nitric oxide and help counteract any salt intake.

 

But unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from years before with cheese.

 

To actually cure high blood pressure and the quickest way to get blood pressure down to below 120/80, do these 3 easy exercises, starting today…

 

Quickest Way to Get Blood Pressure Down to Below 120/80 -These Berries Are the King of Blood Pressure Reduction

 

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be.

 

But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can drastically reduce your blood pressure.

 

So, it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”

 

A cup of blueberries contains 85 calories, but given the recommended serving is half that, you only consume around 45 calories. And if we compare them to bananas and apples, they’re pretty economical in the calorie department.

 

They also contain a whopping 1.8 grams of fiber per half cup, which is the key for those trying to reduce sugar (diabetics) or increase fiber (high cholesterol sufferers).

 

The most amazing feature though is the chemical called pterostilbene, which reduces not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.

 

And if that’s not enough, they also:

 

– improve cholesterol levels

– show positive effects on type 2 diabetes

– boost your immune system

– reduce inflammation

 

One problem that arises, though, is that drug companies can’t just let people have their berries and eat them too. According to research done by the University of Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called pTeroPure®, has been developed to give users the chemical without having to actually EAT the blueberries.

 

Blueberries are the safe and natural way to get the chemical into your bloodstream, but pTeroPure® has been found to increase LDL (AKA bad cholesterol), which is pretty much the opposite of what you want to do to improve your health.

 

Can’t afford fresh blueberries? Frozen ones have the same nutritional value!

 

For more ideas on the quickest way to get blood pressure down to below 120/80, watch this video - How Can I Lower My Blood Pressure Immediately?

 

If your cholesterol levels have you concerned and you need/want to avoid statins, then the natural path is your only safe alternative. Here’s the best way to lower cholesterol naturally…

 

However, if high blood pressure is your main worry, here is the quickest way to get blood pressure down to 120/80, starting today…

 

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top-quality national health information websites. 

 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and get your blood pressure down in minutes permanently and naturally.

 

To find out more about this program, click on Quickest Way to Get Blood Pressure Down to Below 120/80

 

What is the Best Way for Treating Aching Joints?

 

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treating Aching Joints - This Simple Cheap Test Diagnoses Arthritis in a Matter of Minutes

 

The earlier you diagnose your arthritis, the easier it is to treat it. This is true both for traditional medicines as well as natural cures (more on that in a bit).

 

At present, a musculoskeletal ultrasound is the best diagnostic tool to identify arthritis early, but it is expensive and ineffective since joint swelling is often not present at the beginning of the disease.

 

But a new study published in the journal Scientific Reports shows there is actually a simple and cheap test to diagnose arthritis and avoid deformities.

 

In fact, it can be done in almost all doctor’s offices.

 

Thermography is the new “hot” kid on the block of disease diagnosis. Previously, it was used to diagnose cancer and limited forms of diabetes. That led scientists to wonder whether it could be used to diagnose rheumatoid arthritis, especially since it involves high levels of inflammation.

 

The study included 51 healthy volunteers and 31 arthritis sufferers, who had been diagnosed with wrist and finger arthritis via a musculoskeletal ultrasound. They had no inflammation of the synovial membrane. They also experienced no pain and exhibited no swelling. In other words, they were asymptomatic.

 

Researchers used a Flir T630 therma camera to test the temperature of their subject’s palms and fingers.

 

Healthy participants had an average palm temperature of 29.37 °C and a finger temperature of 27.16°C whereas those with arthritis had an average of 31.4 °C and 30.22 °C respectively.

 

They concluded people with a palm temperature above 31.5 °C and a finger temperature above 30.3 °C were more likely to have arthritis.

 

Because there is little to no inflammation early on in the disease, scientists concluded the success of the thermography test was due to detecting some subclinical disease activity. Whatever the reason, this is a cheap test that can be used to diagnose arthritis as early as possible to improve the chance of treating it successfully.

 

But early arthritis detection tests will not cure your disease. Treating Aching Joints - For this, you need to follow these simple 3 steps to naturally reverse your arthritis starting today…

 

Treating Aching Joints - This Vaccine Is Essential for Arthritis Patients

 

The controversy over vaccines is strong these days. People are strongly for or against them.

 

There is one vaccine, however, you most likely want to take if you’ve developed arthritis, at least before you use any prescription medications.

But only if you had chickenpox as a kid.

 

Numerous studies have found that shingles is more common in the arthritic population than it is in their healthy non-arthritic counterparts.

 

To make the situation even worse, the most common drugs doctors prescribe for arthritis tend to suppress your immune system’s response to shingles even further, meaning that physician-treated arthritics often carry a double risk for shingles.

 

Shingles is caused by the herpes zoster virus. This is the same virus that causes chickenpox.

 

After having chickenpox as a child, the virus remains dormant in your body throughout your adult life, putting you at risk of shingles when it unexpectedly erupts again.

 

In a new edition of the journal Arthritis & Rheumatology, researchers describe a study in which they claim that a shingles vaccine is essential for arthritis patients.

 

In the study, they gave 112 patients with rheumatoid arthritis a shingles vaccine two to three weeks before they started the common anti-arthritis drug called tofacitinib (a Janus kinase inhibitor, for those who want to be technical).

 

Half of them were given tofacitinib while the other half was given a placebo or fake treatment.

 

The patients given the vaccine were no more likely than non-arthritic people to develop shingles, whereas non-vaccinated arthritis patients frequently had shingles.

 

One of their participants did develop a Varicella Zoster infection, but it was later learned that this person did not have chickenpox as a child.

Varicella zoster is the virus in the vaccine that is supposed to trigger the immune response against the awakening of the herpes zoster virus.

 

This suggests that the vaccine should be given only to arthritics who had chickenpox as children. After all, those who didn’t have chickenpox are at very low risk of getting shingles.

 

But the real question is, do you want to use prescription medications with serious side effects or do you want to cure your arthritis naturally?

 

Treating Aching Joints - Here are the 3 exact steps I used to completely rid myself of arthritis in 21 days…

 

Treating Aching Joints - Unrelated Pill Prevents Arthritis

 

The pharmaceutical search for an effective arthritis medication has been very bumpy to say the least. Several drugs have been pulled out of the market after being proven to be both useless and dangerous.

 

But maybe a pill already exists that can prevent arthritis? One that was never meant to take on this task and used by millions of women already.

 

In fact, a new study recently published in Annals of the Rheumatic Diseases shows that those taking this pill have a significant reduction in arthritis flare-up than non-users.

 

Women are three times more likely than men to be affected by rheumatoid arthritis, which has led many researchers to investigate whether there is a hormonal aspect among its various causes.

 

For this reason, a research team decided to examine what effect the oral contraceptive pill had on women’s risk for this painful, inflammatory joint disease.

 

They asked volunteers in the Swedish Epidemiological Investigation of RA study to complete a questionnaire on their taking of oral contraceptives, breastfeeding, smoking, alcohol consumption, and other factors that might influence the results.

 

When they compared 2,641 arthritic women with 4,251 nonarthritic women, they found that women who ever used the contraceptive pill were 15% less likely than never-users to develop rheumatoid arthritis.

 

This was after they excluded smoking, alcohol use, and other habits known to be contributing factors in the development of this disease.

 

However, the pill does come with side effects and it does not cure arthritis once it has set in, so researchers warned not to start using it just to manage arthritis.

 

For more ideas on treating aching joints, watch this video - Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

 

Treating Aching Joints – A better way is to follow the three steps found here to completely rid yourself of all types of arthritis in 21 days or less…

 

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

 

A Brief Background on the Author

 

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

 

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

 

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

 

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

 

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

 

To find out more about this program, go to Treating Aching Joints