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Quickest Way to Get Blood Pressure Down
to Below 120/80 -These
Beans Lower Blood Pressure and Improve Health
Beans
have been on the “must eat” list for many years because of their abundant
health benefits, but there are five in particular that are by far the best
because of their nutritive content.
Canadian
researchers recently published their top 5 healthy legumes to include in your
meals. This list is great for all, but especially if you don’t eat meat, need
to seriously increase your fiber intake, and/or get cholesterol and blood pressure under control.
The
shining stars of the bean world are (in no particular order):
- Black beans
- Lima beans
- Navy beans
- Pinto beans
- Kidney beans
Why
are these beans at the top?
Simple
– they’re packed with protein and fiber, while also being low in
fat and carbohydrates.
To
reduce the likelihood of gas when using canned beans, make sure to dump the can
into a colander and rinse them thoroughly. This washes away all the sugar and
salt that contribute to ‘wind’.
Dried
beans are one of the most economical food staples consumed in the world today,
with literally thousands of recipes online that incorporate each of the
above-mentioned varieties, there’s a bean for everyone!
Quickest
Way to Get Blood Pressure Down to Below 120/80 - Even more powerful than beans
to lower blood pressure…. Check out how these
3 easy exercises drop blood pressure below 120/80 starting today…
Quickest
Way to Get Blood Pressure Down to Below 120/80 - To Cure High Blood Pressure,
Melt This
It
melts, it stretches, it can be grated or sliced, and it tastes delicious.
It’s
loaded with fat, salt and other so-called “unhealthy” ingredients.
But
despite all its bad press in the past, it’s actually good for you.
According
to a study in The British
Journal of Nutrition, this one food, once deemed “bad” is extremely
heart healthy and lowers blood pressure.
Cheese…it’s
a food most people love, but feel guilty eating due to “fake news” and 3
inconsistent facts:
- High salt intake
causes high blood pressure.
- Cheese contains
a lot of salt.
- People who
consume a lot of cheese do not have higher blood pressure than those who
avoid it.
In
response, a research team decided to feed their volunteers three salty foods to
check whether their arteries responded differently to salt when consumed in
cheese compared to other salty food sources.
On
five separate occasions, three days apart, they fed 14 participants either 85
grams of regular dairy cheese, 85 grams of soy cheese, or 65 grams of pretzels.
They
measured how much blood flowed through the subject’s arteries and how much
nitric oxide was present. Discovering pretzels and soya cheese eaters had
significantly less blood flow and less nitric oxide present than the dairy
cheese eaters.
In
fact, the dairy cheese seemed to promote nitric oxide and help counteract any
salt intake.
But
unfortunately, you can’t turn back the clocks and reduce chronic blood pressure buildup from
years before with cheese.
Quickest
Way to Get Blood Pressure Down to Below 120/80 -These Berries Are the King of
Blood Pressure Reduction
Too
high in calories…too expensive…this berry has been criticized a lot, which is
probably why it isn’t eaten as much as it should be.
But,
according to a study from the University of Mississippi’s School of Pharmacy,
consuming just half a cup of these berries can drastically reduce your blood pressure.
So,
it’s no surprise that they’ve been nicknamed “The King of Blood Pressure Reduction!”
A
cup of blueberries contains 85 calories, but given the recommended serving is
half that, you only consume around 45 calories. And if we compare them to
bananas and apples, they’re pretty economical in the calorie department.
They
also contain a whopping 1.8 grams of fiber per half cup, which is the key for
those trying to reduce sugar (diabetics) or increase fiber
(high cholesterol sufferers).
The
most amazing feature though is the chemical called pterostilbene, which reduces
not only high systolic readings, but also diastolic numbers for those whose diastolic exceeds 90 mm/Hg.
And
if that’s not enough, they also:
–
show positive effects on type 2 diabetes
One
problem that arises, though, is that drug companies can’t just let people have
their berries and eat them too. According to research done by the University of
Mississippi’s School of Pharmacy, a synthetic version of pterostilbene, called
pTeroPure®, has been developed to give users the chemical without having to
actually EAT the blueberries.
Blueberries
are the safe and natural way to get the chemical into your bloodstream, but
pTeroPure® has been found to increase LDL (AKA bad cholesterol), which
is pretty much the opposite of what you want to do to improve your health.
Can’t
afford fresh blueberries? Frozen ones have the same nutritional value!
For
more ideas on the quickest way to get blood pressure down to below 120/80,
watch this video - How Can I Lower My Blood Pressure Immediately?
This post is from the High Blood Pressure
Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Quickest Way to Get
Blood Pressure Down to Below 120/80
