What is the Best Way to Completely Overcome My Arthritis in 28 Days?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Completely Overcome My Arthritis in 28 Days - Drop This to Reverse Arthritis

There is a common habit that doubles your risk of arthritis. Surprisingly, even doing this habit “moderately” creates the same risk.

This is according to a new study from Karolinska Institute in Sweden, published in the Arthritis Journal and Therapy.

The good news is if you change this one habit, you can drastically improve your arthritis, and you may feel the difference within a matter of days.

A recent study published in the Arthritis Journal and Therapy reveals that smoking significantly increases the risk of developing rheumatoid arthritis.

Researchers clarify that many previous studies showed the direct link between heavy smoking and the increased risk of this autoimmune disorder.

However, this is the first study ever conducted to observe if light smoking has the same effect of inducing the development of arthritis.

This mega-study was conducted by following 30,000 women (aged 54 to 89) throughout a period of seven years. During this long-lasting research study, participants were asked various questions about their diet, lifestyle, and smoking habits, including frequency and history of smoking.

After summarizing the study results, the researchers discovered that as few as just one to seven cigarettes per day more than doubled (2.31 times) the chance of developing rheumatoid arthritis, compared to the study participants who never engaged in this unhealthy habit.

The good news is that reversing arthritis is relatively easy. Here is the step-by-step strategy I used to completely overcome my arthritis in 28 days…

Completely Overcome My Arthritis in 28 Days - The Arthritis Warning Sound

If you hear this sound, you had better run for shelter. Because a new study published in the journal Arthritis Care and Research reveals it’s a clear sign of arthritis in the making.

Most of us ignore this sound as something normal or unimportant, but nothing is further from the truth.

Crepitus is when you hear grating, cracking, or popping sounds around your joints. It is something that most of us consider unimportant, but as this study shows, when it happens frequently, it can be problematic.

The scientists analyzed the data of 3,495 people collected by the Osteoarthritis Initiative study.

None of them had symptoms of knee osteoarthritis at the beginning of the study.

The scientists looked at knee radiographs and pain questionnaires taken on commencement of the study and several times thereafter up to 48 months later.

In addition, they asked the participants about the frequency and severity of crepitus at the beginning of the study, and again after 12, 24, and 36 months.

With all this information at hand, the researchers could compare the crepitus scores with the radiographs and pain scores to see whether the former were meaningless or whether they predicted arthritis.

The chance that the subjects developed symptomatic arthritis increased along with an increase in the frequency of their crepitus.

This was especially true for those whose radiographs showed osteoarthritis at the beginning of the study, even while they were in no pain at all.

This means that you should not wait until the pain starts if you experience frequent cracking or grinding sounds in your knees.

You can ask your doctor to take a radiograph to establish whether or not you have arthritis, and then start treating it immediately before the pain even kicks in.

Immediate weight loss, healthy dieting, and gentle joint exercises work best if they are started before arthritis takes hold.

But if you’re already suffering from arthritis, you should take the 3 steps described here that I have used to completely overcome my arthritis in 28 days and which have since helped thousands of people to do the same…

Completely Overcome My Arthritis in 28 Days - Important Arthritis Factor Discovered

When treating arthritis, we most often focus on inflammation and cartilage buildup. Maybe you’d think of relaxing the muscles or adjusting the bones.

But a study recently published in Arthritis Care Research reveals a new factor. One that most doctors don’t ever think about when it comes to arthritis.

This factor can however make or break your arthritis recovery as well as the rest of your life.

Researchers identified 2,287 people with knee osteoarthritis of approximately the same severity (Kellgren/Lawrence grade two or three).

They used the Center for Epidemiologic Studies Depression Scale to assess depressive symptoms in each of the patients at their annual doctor’s visit.

They then used the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) pain scale to measure the amount of pain from which they suffered in the year after their depression test.

The study ran for four years during which these tests were carried out four times each.

Once the study was completed, they found that the existence or severity of depression symptoms did not influence the amount of pain from which the patients suffered in the subsequent year.

Depressed and non-depressed patients, and severely depressed and mildly depressed patients, experienced roughly the same amount of pain.

But those who had struggled with depression for the longest period suffered the most, while those whose depression was intermittent or recent suffered the least.

Based on these findings, the authors recommend that depression be treated as a part of routine clinical practice for arthritis patients, as their experience of their condition is so strongly influenced by it.

Interestingly, it seems that the arthritis pain actually causes the depression and people who manage to reverse their arthritis most often experience great mood-uplifting in the process (not so surprising).

For more ideas to completely overcome my arthritis in 28 days, watch this video - Arthritis Pain Relief - Arthritis Exercises - Joint Pain Relief

Here are the three steps that I used to completely overcome my arthritis in 28 days and has since helped thousands of readers…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives for preventing arthritis in fingers and knees naturally.

To find out more about this program, go to Completely Overcome My Arthritis in 28 Days at Home

Easy Home Erectile Dysfunction Exercises – What is the Best Natural Remedy for Erectile Dysfunction?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Easy Home Erectile Dysfunction Exercises – How ED Destroys Your Career

We usually think of ED as a bedroom problem. It has definitely been the final blow to many relationships.

But a new study in the International Journal of Clinical Practice now shows that it is a major problem for your career as well.

A research team composed of scientists from healthcare research firm Kantar Health, Alvarado Hospital in San Diego, and pharmaceutical company Pfizer collected National Health and Wellness Surveys from eight countries, including the US, UK, France, Italy, Germany, Spain, China, and Brazil.

They were specifically interested in the ways in which erectile dysfunction affected their 52,697 subject’s self-reported ability to work and engage in non-work activities. All their subjects were between 40 and 70 years old.

Erectile dysfunction was measured through their subject’s self-reported problems with  achieving or maintaining an erection.

In general, 24.8 percent of the subjects with erectile dysfunction reported work productivity impairment, while only 11.2 percent of those without erectile dysfunction struggled with the same issue.

During other, non-work-related activities, 24.8 percent of men with erectile dysfunction versus 14.5 percent of men without erectile dysfunction reported productivity difficulties.

While men without erectile dysfunction reported having missed three percent of their work time in the previous week because of absenteeism, men with erectile dysfunction had been absent for seven percent of the time.

Reporting to work while being sick had led to impaired performance of more than 22 percent of men with erectile dysfunction and 10 percent of men without erectile dysfunction.

Erectile dysfunction sufferers also experienced a significantly lower health-related quality of life. This was assessed via two questionnaires, called the Mental Component Summary and the Physical Component Summary.

Men with erectile dysfunction scored around five points lower than men without erectile dysfunction on both these questionnaires.

Those with the most severe erectile dysfunction were the most likely to be unproductive, absent from work, and struggling with a poor quality of life.

Predictably, men with erectile dysfunction were also more likely to be older, obese, physically inactive, smokers, and heavy drinkers.

So, to save your career as well as your love life, click here to learn easy home erectile dysfunction exercises that will get you rock hard tonight…

Easy Home Erectile Dysfunction Exercises – ED Unexpectedly Causes Blindness

This is not the first line of a joke.

As dissimilar as these two conditions seem to be, men suffering ED genuinely are more likely to become blind than men without ED, as discovered by a new study from the University of Colombia.

And it’s not by any small margin. Men with ED are 258% more likely to develop this disease that almost unavoidably leads to blindness.

The good news is that a simple test can reveal the eye problem years ahead and prevent it from progressing.

The study was published in the Journal of Glaucoma.

Researchers used 167 male patients over the age of 40 who visited ophthalmology clinics in Vancouver. Of these, 61 had glaucoma, and 67 did not.

They gave them a range of questionnaires and vision tests to measure the severity of their glaucoma and ED.

After crunching the numbers, they concluded that men suffering erectile dysfunction were 2.58 times more likely to have glaucoma than men without ED.

Those with the least severe erectile dysfunction also had the least severe glaucoma, and that those with the worst ED also had the worst glaucoma.

Glaucoma is a condition that develops slowly whereby the optic nerve is damaged, compromising the transfer of images from your eye to your brain.

It normally manifests in a loss of your peripheral vision followed by your central vision. Once the vision is lost, it cannot be restored, but it is possible to halt the disease’s progress once you have it.

The scientists did not study the mechanism behind the link, but speculated that changes to blood vessels caused by inflammation could be a causal factor in both conditions.

Because glaucoma develops so gradually, most people who contract it only realize it when it is already too late. A simple eye examination can reveal it easily, so if you have ED, an eye check-up is worth your time, even if your eyesight is okay.

But you probably want to get rid of your erectile dysfunction before you do anything. Here is a set of easy home erectile dysfunction exercises that’s even more effective than Viagra to give you a strong, hard erection tonight…

Easy Home Erectile Dysfunction Exercises – ED Caused by the Internet

If you struggle with ED, it is possible that some of your Internet activities are responsible for it.

Don’t worry, your news-reading and most social media use are probably completely safe.

It’s another type of Internet use that causes this condition. And the good news is that his type of ED is fortunately easy to reverse.

The BBC recently ran a documentary called “Brought up on Porn” interviewing men who complained the large amounts of pornography available on the Internet got them hooked to increasingly extreme images that rendered real life sex a bit underwhelming.

They complained that, because of all the pornography they watched online, they could no longer get an erection when with their partners, even when they were sexually attracted to them and wanted to have sex.

They also interviewed a psychosexual therapist who claimed she suddenly had to consult with lots of younger, healthy men who had developed ED after habitual Internet pornography viewing.

At this stage the research is thoroughly mixed, with some studies finding heavy pornography use to contribute to ED, while others find no such link.

The fact that they cannot agree may mean different types of pornography use should be separated, and tested separately. For example, people who are addicted should be tested separately from people who are not, and people who watch straight vaginal intercourse should be tested separately from those who watch specialist fetish films like ones based on BDSM themes.

As such, it is possible some types of pornography contribute to ED, while others do not, and some people are vulnerable to pornography-induced ED while others are not.

But instead of reviewing these inconsistent studies, which will be rather dull, let’s rather consider why many scientists think pornography may cause ED.

A Harvard psychologist called Deirdre Barrett has written a book in which she explains it in terms of a concept called supernormal stimulus.

According to biologists, a supernormal stimulus is one in which an object that naturally arouses us has been enhanced. For example, pleasant sweetness no longer means fruit, it means sugar and chocolate, while guns and death have replaced fists and black eyes as the satisfying way to get back at the school bully.

Eventually, we can get aroused only by the supernormal stimulus and no longer by the normal stimulus. They override our natural instincts.

This concept explains why scientists can get birds to reject their own eggs by giving them eggs that are larger and more heavily speckled than their own natural eggs. They even managed to get geese to prefer sitting on soccer balls rather than on their own eggs.

Similarly, watching abnormally perfect and/or unusually well-endowed bodies having super active sex may dampen our arousal when confronted by the more ordinary and natural stimuli that used to arouse us.

Furthermore, when watching porn, we can skip past the foreplay and dive straight into the sex, even rewinding and replaying as we wish. This is a highly artificial exaggeration of an experience that used to be good enough to get us aroused.

Luckily, this effect is reversible, as scientists discovered when they withdrew the large density speckled eggs and soccer balls. The birds happily returned to their own eggs. A boy on the BBC documentary also stated that 100 days without Internet porn restored his sexual function.

To learn some easy home erectile dysfunction exercises, watch these 2 videos below

Best Exercises On How To Cure Erectile Dysfunction Naturally – 4 Exercises For Erectile Dysfunction

3 Easy Exercises to Kill or Avoid Erectile Dysfunction - Exercise for strong erection - Men tips

But if porn is not the cause of your erectile dysfunction, then use this set of easy home erectile dysfunction exercises found here to get you strong and hard as soon as tonight…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Easy Home Erectile Dysfunction Exercises to Get You Rock Hard As Soon As Tonight

Prevent Cold Sores – How Do You Stop a Cold Sore from Forming?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

Prevent Cold Sores - Understanding pH Levels and Why We Have Cold Sores

The cold sore is a contagious disease. In Australia almost 70% of the population suffers from the cold sore virus. This virus is called as HSV - 1 and it is commonly known as a fever blister or cold sore. Generally, this disease spreads to others either through physical contact or through mediums such as utensils, saliva, oral contact, etc.

Failing to take adequate care may result in the formation of swelling blisters which swell and grow red in colour. Ironically there is no permanent cure for this disease but there is a temporary cure. This disease is much more prevalent in developed countries and percentage of people affected by this disease in Asia is proportionally lower.

It is also important to note that the herpes simplex virus requires an acidic state to survive. Our body will be normal if our pH levels are at seven, but it is reported that this virus can survive in pH levels of up to 7.3. Changing diet and opting for a healthy lifestyle should be your prime goal.

If tour pH level decreases below 7.0 then your system goes into an acidic state where dormant viruses get activated. Adequate care should be taken to maintain pH levels of 7.0 and above which is generally called as alkaline state.

pH stands for potential hydrogen and it describes the hydrogen ion concentration of any aqueous (water) solution. Oxygen content is higher in fluids where the pH reading is higher. A pH level of 7.0 is considered to be neutral and anything below that level is said to be acidic.

Human blood maintains a very precise range of 7.365 and anything below 6.8 or above 7.8 will make cells inactive thus killing the patient. Optimal levels of saliva and urine are 7.45 and 7.1 which describe the condition of the patient. The body needs to be alkaline for healing.

Research has shown that viruses (cold sore), yeast, fungus, cancer cells, etc thrive in low oxygen and low pH environment. This low oxygen and low pH environment is ideal for diseases.

Viruses and diseases (cancer) cannot survive if the pH level of the body is in a stable alkaline state, so maintaining this environment should be your first course of action to prevent further cold sore outbreaks and promote overall health.

Prevent Cold Sores - Using WaterOz OxyDrops to Cure Cold Sores

There are huge numbers of people afflicted by cold sores throughout the world. It is estimated that almost 90% of the world suffers from cold sore. People in North America, Europe, Australia, African countries are much more affected than people in other continents. This virus is not so threatening but when it finds your system comfortable and has its environment suitable for it to thrive then it is dangerous.

There are various conditions associated with this virus such as Herpes labialise this condition occurs when someone carrying this virus comes into contact with others either through mucosa or abraded skin. When herpes labialise attacks it generally selects sensitive parts of the human body such as lips, nostrils, eye lids, etc.

Humans fail to understand that it is their unhealthy lifestyle which is the root cause for diseases. Habits such as eating junk food, excessive smoking, drinking (Alcohol), etc are the primary causes for diseases.

The herpes simplex virus attacks the human body because their immune system failed to protect them. It is logical to assume that creating unfavourable circumstances for the herpes simplex virus will make the virus go into remission.

The herpes simplex virus is anaerobic in nature which means that it doesn`t need any air to survive and it thrives in acidic climates. To combat this virus effectively we need to increase the level of oxygen in our body which will improve the functioning of the human body. This improved functioning of the human body will maintain a balanced pH level.

There are oxygen supplements available which can increase the nascent oxygen levels in your human body. Water Oz is of the highest quality, strongest and most stable of all the electrolytes present in the market.

Water Oz releases oxygen into the blood stream when in contact with stomach acid. It is possible for this molecular oxygen to kill harmful anaerobic bacteria upon contact. Water Oz helps you to increase the cellular oxidation which literally means improved functioning of the cells in your body.

Degeneration, fatigue and sickness are attributed to lower levels of cell oxidation. If we dilute water Oz stabilized oxygen in water, you will notice that the alkalinity of the water is reduced from pH 12 - 13 to pH 8.6. Water Oz generates molecular oxygen, chlorite ions and chlorine dioxide when in contact with stomach acid.

For more ideas to prevent cold sores, watch this video - HOW TO PREVENT/GET RID OF COLD SORES

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Prevent Cold Sores

Treating Cold Sores – How to Get Rid of Cold Sores Fast on Your Lip?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

Treating Cold Sores by Reversing Oxygen Deficiency

It is estimated that around 90% of the population worldwide suffer from the herpes simplex virus. This virus is common among both adults and children. Children get infected by this virus mostly due to direct contact with adults. Many people in the developed world are affected by this cold sore or fever blister virus more than Asians.

Once you get affected by this virus it makes you a host and stays there with you till the end of your life. Temporary cure is available for this virus but there is no permanent cure. It is important to note that this virus is anaerobic which means that it cannot survive in environments where there is oxygen.

The cold sore virus lays dormant for its entire life if your immune system is strong. This virus needs an acidic environment and it is anaerobic which means that it doesn't need air to survive. It survives without air, oxygen acts as a toxic gas for the virus. Adequate exercise coupled with good intake of antioxidants makes the virus dormant.

This virus may lie dormant for years without any blister formation but in some cases, it may appear regularly and at the same place again and again. There have been certain cases where this virus has created huge medical problems.

 

Oxygen is very important for the survival of humans. Oxygen supports some of the vital functions such as digestion, blood flow, brain function, heartbeat, immune response, digestion, etc.

If oxygen level in the body gets below the normal level, then every function of the body suffers and creates diseases much greater than this virus. Cigarettes suck out oxygen from the body and create mental fog.

Oxygen plays very vital role in protecting and enriching our immune system. Cells which are the least oxygenated are most susceptible to diseases and viruses. These viruses colonize and degenerate the metabolism. These cells multiply and destroy other cells in their vicinity (Cancer). Herpes simplex virus is anaerobic, and it cannot survive in places where the level of oxygen is high.

There are oxygen supplements in liquid form which provide oxygen to the cells. Anything in liquid form is easily absorbed by the body. Improved levels of oxygen can act as lethal weapon against the herpes virus.

Treating Cold Sores Using Toothpaste

Almost 70% of the world's population suffers from the Herpes Simplex Virus Type 1 (HSV-1). This virus has the capacity to transfer itself from one host to another within a very short amount of time. People get infected with this virus because they come into contact with a person who has herpes simplex.

In many cases it has been reported that people sharing the same glass, plate, etc have also contracted the same virus. People affected with cold sore virus need to take enough precautions so that their infection doesn`t get transmitted to their colleagues or family. This virus generally affects areas near the lips, eye lids, ear, etc.

Never scratch or touch the infected part with your hands, always use cotton which is prompted discarded. Oral contacts should be avoided with children, spouse, etc because this contagious virus can be transmitted from one person to another within a very short time.

Wash all your utensils, drinking glass, any object with which you come into contact with an anti - bacterial agent. Early detection can be a decisive weapon against the virus.

Now another option which you have is to use traditional old age methods which are primitive in nature but effective. Many people have experienced significant improvement in recovery after applying tooth paste on the exposed blister. The quantity and the way you need to apply it varies according to age and severity of the herpes simplex virus blister.

A cooling and numbing effect is produced by the ingredients in the tooth paste; Itching and pain is reduced from the point of infection because blood starts to flow from the affected part again.

Active and inactive ingredients such as bacterial and anti-bacterial agents, enzymes, baking soda, etc are present in the tooth paste which can assist in killing the germs, viruses and bacteria. Early detection can be a decisive weapon against the virus.

There are three different steps: sanitize, disinfect and finally the application of toothpaste. Make sure that you apply toothpaste evenly with cotton. Blisters will form crusts and heal. Apply in the morning and before going to bed.

Often warning signals such as itchiness, warmth, or a slight bulge formation are different types of warnings which you need to consider seriously. Make sure that you apply sunscreen lotion before going out into sunny day.

It is important to note that prevention is better than cure, educating those near and dear to you about the virus should be your primary objective.

For more ideas on treating cold sores, watch these 2 videos below –

Preventing Cold Sores, Digestive Issues & Colds Natural Remedies

5 WAYS TO GET RID OF A COLD SORE OVERNIGHT! | Linzee Nubiana

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Treating Cold Sores at Home

Fighting Cold Sore Viruses – How Do You Stop a Cold Sore Before It Blisters?

Click HERE to Discover How You Can Cure Your Cold Sores Once and For ALL … Within 3 Days … Never to Come Back Again

Fighting Cold Sore Viruses - Stabilizing Oxygen to Cure Cold Sores

Cold sores can occur in both adults and children. This virus cannot survive in a healthy body which has normal levels of oxygen and a strong immune system. Often people affected by cold sores are advised to keep their hygiene and surroundings clean and tidy.

Being a highly contagious disease, it is easily transmitted from one person to other either through saliva, body contact, depleted skin contact, clothes used near the affected area, utensils, etc. People experiencing cold sore need to take their day off from their work because they risk spreading the disease to their manager, peers or to their customers.

The cold sore virus is present in almost 90% of the population according to an alternative medicine expert. In this 90% population only few of them complain of problems from cold sores because severity of this HSV - 1 virus in these people is a bit higher.

Often stress, anxiety, weak immune system, acidity, low levels of oxygen, food habits, alcohol, etc are all responsible for triggering the cold sore outbreak. Many people have been successful in suppressing outbreaks after employing alternate therapies with the regular medication.

Lower levels of oxygen in their system tend to trigger diseases. This lower level of oxygen gives rise to acid levels in the human body. This acidic nature of the human body is the appropriate climate for the herpes simplex virus.

The herpes simplex virus is anaerobic and thrives in acidic climates with low oxygen levels. Improving oxygen content in the human body stabilizes the whole system and maintains pH level which is very essential for the body to operate smoothly. In previous times oxygen levels in the atmosphere were around 40% which has gradually gotten reduced to 20%.

There are certain oxygen supplements such as water Oz which helps in increasing the nascent oxygen levels inside the human body. Oxygen supplements such as water Oz releases molecular oxygen upon coming into contact with the stomach acids.

Oxygen stabilizers work so well because of the "enzyme enhancing" qualities of the chlorite ion. Chlorite ion contains molecules of chlorine and oxygen with a strong negative charge. Chlorine dioxide is also a potent oxidizer and a killer of microbes. Chlorite is very helpful in cell oxidation.

Fighting Cold Sore Viruses - Tips to Ease the Shift to Healthier Foods

Cold sores are painful, and they tend to cause pain while eating and drinking. Fortunately, you need not be at the mercy of this agonizing virus. By changing your dietary habits, controlling stress and using sunscreen lotion one can control this virus with ease. These measures only stop this virus from getting triggered.

There are over the counter medications which can help you in speed recovery. Medications or ointments which contain Zinc oxide help in fast recovery (do take your doctor's advice). DMSO also helps you in eradicating the herpes simplex virus to a certain extent.

Another important ingredient which has the potential and property to kill the virus from outside is DMSO. DMSO has the unique ability to penetrate the cells of the virus. Herpes simplex virus is anaerobic in nature which means that it cannot survive in the presence of oxygen.

DMSO has oxygen present in it and it kills the virus cells instantly when it comes into contact with DMSO. Proper application of DMSO can kill the virus cells thus stopping them from replicating.

More than these tips it is your nutritionist who can give you better advice. These are some of the tips which have been implemented by cold sore patients. Changing food habits is one of the most difficult transitions for a human being.

Change at least one meal a day to a healthy and nutritious food. Implement this practice for one month and after one month try changing another meal. Within three months you will be noticing visible changes and be used to the routine.

If you are accustomed to eating junk food stop it immediately. Try avoiding cola, soft drinks, chips, cookies, fries, etc. Replace this junk food habit to something much healthier. There are recipes and recipe cookbooks available online which guide you about healthy cooking.

Remember the ingredients which you use can also increase acidity so it is good if you can cook or buy food which have low amount of acidity.

Avoid freezing foods for a prolonged duration as freezing kills important nutrients. Make sure that you follow the healthy food habit regime rather than imposing your choices on others. Serve your family members with healthy food in small quantities. Try avoiding those foods which have artificial sweeteners and preservatives.

If you are dining at other people houses, make sure that you eat healthy food and avoid allergic foods. Try avoiding any debates about food and soon people will be attracted to your diet plan.

There are certain restaurants that are flexible regarding customer dietary needs. Make sure you opt for those restaurants. Don't deny yourself foods that you love, instead reward yourself now and again.

For more ideas on fighting cold sore viruses, watch these 2 videos below:

Cold Sores | Oral Herpes | Causes, Signs& Symptoms, Treatment

Natural Remedies for Herpes Virus & Cold Sores

This post is from the Cold Sore Free Forever Program. It is created by Derek Shepton. A 12-year cold sore sufferer herself, she will show you how she cured her cold sores permanently for life and threw away ALL those worthless and expensive creams and over-the-counter drugs!

To find out more about this program, visit her website – Fighting Cold Sore Viruses