What can be the Best Way to Lower Blood Pressure in Minutes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Lower Blood Pressure in Minutes - This No-No-Food Beats Blood Pressure Drugs

Many foods that were on the “do not eat” list a few years ago have been researched more- only to find out we should have been eating them all along.

One such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the leading blood pressure drug, and it’s likely sitting in your fridge right now.

Using hypertensive rats, the researchers isolated a chemical found in egg whites called RVPSL.

Even after heat-treating the chemical, as would be found when cooking egg white, researchers found that the rat’s blood pressure came down as much as it would after receiving a single dose of most popular ACE-Inhibitor blood pressure drugs.

While the researchers acknowledge that more studies would need to be done to see its benefits in humans, they were encouraged to see that the natural compounds in egg whites can be used in concert with other treatments to find effective, safer treatment for hypertension.

However,what is even more powerful than egg-whites would be the 3 easy blood pressure exercises to lower blood pressure in minutes found here, and these are guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Yummy Fruit Heals Genetic High Blood Pressure

Most people would agree that if they’ve been eating unhealthily, not exercising or under a lot of stress, their high blood pressure could be healed with lifestyle changes.

But what if your high blood pressure is genetic?

A new study revealed that one common fruit can actually alter the gene function in your heart to lower your blood pressure naturally.

Best of all: It’s very tasty and can be found in all supermarkets.

Researchers have long been aware of the benefits of grapes. Respected experts, such as Dr. Mark Hyman, have even called it the “mother of all antioxidants.” But now it seems that the fruit is even better than was initially thought.

A recent study published by the University of Michigan showed that grapes work to promote an increase in glutathione levels within the heart – an antioxidant that fights against heart disease that is specifically linked to high blood pressure.

The scientists fed rats an extremely high-fat diet. Then they supplemented them with a large amount of powdered grape.

The results were outstanding. The grape powder actually prevented the hearts of the rats from becoming enlarged and the arteries from hardening, an occurrence that usually happens with humans and animals on a high-fat diet.

Once the scientists were aware of the positive benefits of grapes, they went on to conduct a further study.

Now they fed the grape-rich diet to rats that suffered from hypertension. This new diet lasted for 18 weeks and the results were even more significant than those seen previously.

The grapes actually altered the very genes of the animals.

Furthermore, by altering the genes, the grapes boosted the antioxidant abilities of the cells in the heart, thus preventing it from stiffening and suffering under the ravages of high blood pressure.

This shows that even genetic high blood pressure can be healed naturally.

But what is even more powerful than grapes are the 3 easy blood pressure exercises that can lower blood pressure in minutes, found here – guaranteed to bring your blood pressure below 120/80 – starting today…

Lower Blood Pressure in Minutes - Effortlessly Drop Blood Pressure 10 Points in 5 Minutes

Lowering blood pressure significantly with workout requires a lot of blood, sweat, and pain – which is why most people don’t do it.

For these same reasons, three new studies published in the FASEB Journal have been making waves, as they have proof of a simple, almost effortless exercise that is more effective than hours of aerobics or weight training.

Best of all, it only takes five minutes and you can do it anywhere.

In the 1970s and 1980s, medical professionals started using a method called inspiratory muscle strength training to wean people off respirators and to increase the lung capacity of people that had lung diseases.

This treatment required them to breathe through a hand-held device called an inspiratory muscle trainer, which provided resistance when they inhaled.

As such, the device is similar to the weights you use in weight resistance training to strengthen your muscles. The only difference is it just works on your inspiratory muscles.

In the first study, Colorado researchers split 13 volunteers, all with resting systolic blood pressure that was above 120 mmHg, into a real treatment group and a sham treatment group.

The real treatment group had to breathe through this device for six days a week for six weeks, taking 30 breaths per day. The device was set on 75 percent maximum inspiratory pressure.

The sham group was asked to do it for the same amount of time and number of breaths, but the device they used was a sham device that provided no resistance.

After six weeks, they found two important improvements in the treatment group.

1. Their resting systolic blood pressure was considerably lower than that of the sham treatment group. This was just over 10 mmHg lower than prior to the study.

2. Their large arteries functioned better by being better able to dilate in response to blood flow.

The scientists were thus pleasantly surprised, as a 10-mmHg blood pressure reduction is better than what any long aerobic exercise session can accomplish.

It is also better than what any single blood pressure drug can do.

In the second study, they asked 14 volunteers to run on a treadmill after the same six-week schedule of breathing, after dividing the volunteers into the same real and sham treatment groups.

After the study, the treatment group was found to be able to exercise longer, with less cardiorespiratory effort, and at a lower heart rate than the sham treatment group could.

The third study also used 14 volunteers divided into the same two groups, with the same breathing schedules for the same amount of time.

After six weeks, they again found a 10-mmHg resting systolic blood pressure reduction in the treatment group.

On top of that, the treatment group also showed some cognitive improvements, such as being able to process information faster and being able to remember better.

Interestingly, our simple blood pressure exercises are based on very similar techniques as the inspiratory muscle trainer. The only difference? We do not need a machine.

Watch this video - How to lower blood pressure in MINUTES

So, if you don’t have an inspiratory muscle trainer lying around and want to lower blood pressure in minutes, you can just do the exercises found here for as little as nine minutes per day (and reap even greater results)…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower blood pressure in minutes permanently and naturally.

To find out more about this program, click on How to Lower Blood Pressure in Minutes

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What is the Best Way to Get Blood Sugar Down Fast?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Get Blood Sugar Down Fast - Common Drink Causes Type-2 Diabetes

A new 16-year study involving 350,000 people and published in the Diabetologia Journal shows that there is a devastating effect of one of the most popular drinks on the market.

Just one drink per day can spike type-2 diabetes by a whopping 22%.

This same drink has been proven to worsen high blood pressure, high cholesterol, and a myriad of other health issues.

But there seems to be no stopping this drink’s popularity.

Researchers recently conducted an impressive study on about 350,000 people based throughout the UK, Denmark, Italy, France, Spain, Germany, the Netherlands, and Sweden, focusing their attention on the number of sugary drinks that they consumed on a regular basis, among other lifestyle choices.

Approximately 12,000 of the subjects developed type-2 diabetes between 1991 and 2007.

Those who consumed only one 12-ounce soda per day had an 18% higher chance of developing type-2 diabetes than those who didn’t.

Those who were both overweight and consumed a 12-ounce drink per day were at a 22% higher risk of developing type-2 diabetes.

And type-2 diabetes wasn’t the only problem sugary sodas delivered.

Those who drank two 12-ounce servings per day had an 18% higher risk of having a stroke than those who only drank one serving.

Being diagnosed with type-2 diabetes, however, isn’t the life sentence that most people believe it to be. Here is the exact 3-step strategy to get blood sugar down fast whom my mother used to completely rid herself of type-2 diabetes…

Get Blood Sugar Down Fast - How Diabetes Causes Heart Attack And What To Do About It

According to a review of the scientific literature in a 2014 edition of the European Cardiology Review, men with type 2 diabetes are twice as likely as those without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times more likely than non-diabetic ones to fail.

A new study in the journal, PLOS ONE, now explains why people with type 2 diabetes have such a high risk of heart failure. It reveals a way to potentially protect your heart.

Heart rate variability refers to your heart’s ability to change the rate at which it beats in response to what you do.

When you exercise, it needs to speed up. When you sleep, it needs to slow down. And between these two extremes, it needs to change how rapidly it beats in response to thousands of biological and environmental factors.

Heart rate variability is seen as a sign of good heart health, since it means your heart can successfully respond to its environment as it should.

A group of French scientists decided to analyze previously published studies to find out whether type 2 diabetes compromises our hearts’ ability to change the rate at which they beat.

A study qualified for inclusion in their analysis only if it measured heart rate variability over at least 24 hours using electrocardiography. This involves electrodes on your skin that pick up the electrical pulses your heart emits when it beats.

They found 25 sufficiently rigorous studies with 2,932 participants altogether. The participants with type 2 diabetes had an average age of 58, compared with that of those without diabetes whose average age was 56.

Most of the studies concluded that people with type 2 diabetes had lower heart rate variability than those without diabetes did.

The researchers could even offer an educated guess on the cause of the type 2 diabetes in participants as a lack of heart rate variability.

Your heart rate is controlled by your sympathetic and parasympathetic nervous system, two parts of your autonomic nervous system.

Generally speaking, your sympathetic nervous system promotes the release of the hormones epinephrine and norepinephrine to speed up your heart rate, while your parasympathetic nervous system stimulates the release of the hormone acetylcholine to slow it down.

According to the new study, both the sympathetic and parasympathetic activity in participants with type 2 diabetics decline, most probably because diabetes damages the nerves that lead to your heart.

This impairs your body’s ability to speed up and slow down your heart as needed, putting you at risk of heart failure.

This is, according to these scientists, one of the reasons people with type 2 diabetes have a greater risk of heart failure than the rest of the population.

The only way to prevent this is to reverse your type 2 diabetes. The good news is that thousands of people have done just that by following the 3 simple steps to get blood sugar down fast, found here…

And if you have high cholesterol, you can get it under control by cutting out this one ingredient you might not have even known you were consuming…

Get Blood Sugar Down Fast - The Key to Cure Type 2 Diabetes

Some people seem to almost effortlessly manage their type 2 diabetes well and keep their blood glucose successfully under control, while others struggle to manage.

Scientists from Arizona State University and University of Southern California wondered what the differences were between the two groups and decided to find out.

They have just published their study in the journal Diabetes Care.

They collected the information of 251 Hispanic adults, who were participating in a study to test the effectiveness of a Type 2 diabetes self-management program.

They were all in patient-centered medical homes at safety-net clinics in East Los Angeles and had shown symptoms of depression.

They measured their subject’s changes in depression symptoms and social and emotional support up to six months from the beginning of the study, and adherence to the diabetes self-management program and self-efficacy after six and 12 months.

Self-efficacy refers to our belief that we can achieve our goals. If we believe that we can, then we are more likely to sustain a course of behavior that leads us to our goals even through difficulties; if we believe that we cannot, then any obstacle can throw us off our required course of behavior and lead us to fail at our goals.

Those subjects whose depression levels declined were the most likely to experience an improvement in their levels of self-efficacy and in their adherence to their diabetes management program.

Those whose depression worsened experienced a decline in self-efficacy and in their ability to stick to the diabetes management program.

The finding regarding social and emotional support was confusing, as an improvement in those seemed to improve only their level of self-efficacy and not their adherence to the program and only at six months, not at 12 months.

Therefore, severely depressed people struggle more than the rest to manage their diabetes well and those who receive little social and emotional support may not feel like they are capable of maintaining self-management programs.

This is important as scientists have found that people with type 2 diabetes are more vulnerable to depression.

The key is of course to find a simple system you can use to reverse your type 2 diabetes. As you feel better, you believe that you can be cured is strengthen and so is your determination.

To learn about how to get blood sugar down fast, watch this video - 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

Fortunately, we’ve a simple 3-step system to get blood sugar down fast, found here, that completely reverses type 2 diabetes – usually within 28 days…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Get Blood Sugar Down Fast

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What is the Best Way to Reverse ED Symptoms Without Pills?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Reverse ED Symptoms Without Pills - #1 ED Cause Discovered with New Technology (and Cure)

Doctors have suspected this as the cause of ED for a long time. But till recently there was no way to prove, or even study it.

However, with new technology, the researchers were able to “peek” into a live penis and see exactly what was blocking an erection.

Best of all, this leads to an easy cure that not only heals your ED but also promotes overall health.

Researchers have long known that ED is more likely to occur in people with atherosclerosis than in people without it, but a new study in the Journal of the American College of Cardiology has now confirmed this through a novel way of scanning small blood vessels for atherosclerotic plaques.

Atherosclerosis refers to the condition where arteries are narrowed or blocked, an occurrence that is usually caused by cholesterol deposits on their walls. When cholesterol plaques stick to your arterial walls, they harden or, as scientists call it, they become calcified.

Not only do they damage your arterial walls by making them brittle, but they form raised areas that eventually block your arteries, stopping the blood from passing through.

While the link between atherosclerosis and ED is well established, very few studies exist that have actually scanned penile arteries to check for atherosclerosis, primarily because they are so small that most medical imaging devices that are in larger arteries cannot be inserted into them.

In fact, the authors were not too interested in this question when they began their study; they were doing PET scans with Fluorine-18 sodium fluoride on people with prostate cancer, which is a common way to detect tumors.

But when they examined the PET scans, they saw that the Fluorine-18 sodium fluoride lit up in men’s penises where there weren’t any tumors, and a new question was formed.

Of the 437 volunteers with prostate cancer, 76.9 percent had regular ED, 13.7 percent had occasional ED, and 9.4 percent suffered no erectile dysfunction.

Those men with the worst ED had the largest portion of the penile area that was lit up on the Fluorine-18 sodium fluoride PET scans, and those without ED had almost no lit-up areas.

Further, for every increment with which their ED worsened, the lit-up areas increased.

The specific part of their penises to which the Fluorine-18 sodium fluoride responded to the arteries leading to and inside the cavernous areas where blood is meant to be during an erection.

This led them to conclude that the Fluorine-18 sodium fluoride responded to calcification in these arteries.

Think about how an erection happens. In a normal erection, penile arteries allow blood to flow into the cavernous areas of your penis, which causes your penis to expand and harden.

But if these arteries are narrowed or blocked by cholesterol, then the blood cannot enter your penis in sufficiently large amounts and it becomes impossible to achieve or maintain an erection.

This is the first time that scientists have been able to look directly at the calcification occurring in the penile arteries and, while they still need to repeat their study on men without prostate cancer, it is one of the best diagnostic tools that have been utilized towards finding the cause of ED.

Now, when someone with ED is presented at a clinic, it enables doctors to discover directly whether atherosclerosis in the penile arteries is the cause.

Then the patient can jump straight to lifestyle changes to reduce his cholesterol plaque buildup in order to treat his ED.

Here is the easiest and more effective way to clear out cholesterol buildup in both your heart and penis arteries…

Fortunately, if you suffer erectile dysfunction and want to reverse ED symptoms without pills, you can regain strong stamina even before your arteries are cleared simply through using the easy erectile dysfunction exercises found here…

Reverse ED Symptoms Without Pills - This Delicious Fruit Cures ED in Men (found in all supermarkets)

ED is no fun. Literally.

But maybe there is a simple way to take charge of your manhood again.

A way that doesn’t rely on medication, but instead on a pretty tasty fruit.

In a recently published article in Urology, researchers from University of Foggia in Italy have identified the benefit of watermelon in treating erectile dysfunction. More specifically, the active ingredient in watermelon, L-citrulline, is thought to be responsible for the benefits.

For the study, 24 men were chosen as volunteers with a mean age of 57. In a score range of 0 to 4, where 0 stands for no enlargement of penis and 4 stands for complete and rigid penis, the volunteers had an erection hardness score (EHS) of 3.

For the first month, the volunteers were given a placebo and in the second month they were given L-Citrulline at a dosage of 1.5 grams per deciliter.

The participants were analyzed for data on frequency of intercourses, treatment satisfaction and adverse effects if any. The results were very significant with 50 percent of the men achieving an EHS score of 4 after taking the supplement. 12 of the 24 volunteers reported satisfaction after treatment as well as an increase in the frequency of intercourses.

L-citrulline which is found abundantly in watermelon is known to increase blood flow to the penis similar to Viagra or L-arginine but without the side effects like headaches, nausea, and diarrhea.

Relish a slice of cold watermelon or drink the juice to improve your sexual life and drive away erectile dysfunction. Just like that.

Kick erectile dysfunction in the nuts (metaphorically speaking) with these simple exercises that don’t rely on drugs. Have fun, and enjoy your renewed stamina and vigor!

Reverse ED Symptoms Without Pills - Cheap Mineral Cures Men’s Common Bedroom Issue

Premature ejaculation is a problem that can ruin a sex life about as completely as the inability to achieve an erection.

Around 1/3 of all men struggle with this issue.

But a new hope of a cure has appeared in the form of a cheap, common mineral you can buy in any pharmacy or health food store.

A study in the latest edition of Experimental and Therapeutic Medicine assessed the ability of a drug containing Rhodiola rosea, folic acid, biotin, and zinc to delay ejaculation.

Zinc was the main focus.

60.4 percent of their subjects reported improved ejaculatory control after 90 days of use.

A few other studies back up these results.

Sri Lankan researchers published a study in a 2009 edition of the Journal of Human Reproductive Sciences that reported their experiments with male rats.

After zinc supplementation, male rats had sex for a longer period without ejaculating. They also had higher levels of testosterone than other rats.

This worked at 5 mg of zinc per day. At 1 mg it made no difference, and at 10 mg it led to a reduction in their libido and in the amount of time they spent having sex.

So, if this is true, make sure you get enough zinc, but not too much.

To learn how to reverse ED symptoms without pills, watch this video - The #1 Cause and Fix for Erectile Dysfunction (ED) Using No Drugs or Pills

Premature ejaculation is, however, most of the time not caused by lacking zinc. Here is a simple technique that helps almost all men hold back for as long as they want …

And if you suffer Erectile Dysfunction and want to reverse ED symptoms without pills, click here to learn easy exercises to reverse it in a few days …

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Reverse ED Symptoms Without Pills

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What is the Best Way to Cure Vertigo Permanently?

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Vertigo Permanently - Vertigo Patient’s Deadly Disease

As limiting as vertigo is, it’s is considered a pretty harmless annoyance. In the worst case, it will cause broken bones after a bad fall. Right?

Wrong!

In fact, it may actually indicate you are suffering from a fatal disease that is not so obvious to spot.

Chronic depression is a very dangerous disease with a high fatality rate.

Add hyperthyroidism to the mix and the results are even more devastating.

All the studies researching the connection have found that people with vertigo are more likely to suffer from depression than people without vertigo.

But does the connection go the other way around? Does depression potentially cause vertigo?

This is what a group of Taiwanese researchers decided to explore.

Almost all Taiwanese citizens use the National Health Insurance program for healthcare, so that was the perfect place to start.

From this database, they identified 10,297 people who were diagnosed with depressive disorders between the years of 2000 and 2009.

They drew the records of a further 41,188 people that did not have depressive orders with whom to compare the first group against.

After a few years, they noticed that people diagnosed with depressive disorders were 1.55 times more likely to develop vertigo than their psychologically healthy peers.

People with both depression and hyperthyroidism had a further increased risk of vertigo, which was 3.75 times more likely to occur than the healthy population.

Those with both depression and systemic lupus erythematosus together were 3.47 times more likely to develop vertigo than their healthy peers.

In other words, depression is a vertigo risk, and if it co-occurs with hyperthyroidism or systemic lupus erythematosus, the risk increases even more.

Fortunately, there is an easy way to eliminate vertigo – regardless of whether it’s associated with depression. All you need to cure vertigo permanently are the simple vertigo exercises found here…

Cure Vertigo Permanently - Common Metal Causes Vertigo and Dizziness

Do you suffer from vertigo and have unsuccessfully tried everything imaginable to manage it?

Then it is possible that you are fighting a losing battle, especially with a metal that you have unknowingly been putting in your own body.

It is so ubiquitous that it is hard to avoid. But if you are aware of it, you can do so.

One of the most common symptoms of mercury toxicity is constant dizziness.

If you think that exposure to mercury is unlikely in your own life, consider these common causes, as shown by scientists in the journal publication Current Problems in Pediatric and Adolescent Health Care:

1. Most modern amalgam dental fillings are made of approximately 50 percent mercury and 50 percent silver. If these fillings leak or crack, you can swallow their poisonous content. This level of sensitivity to mercury is probably rare; otherwise, the majority of people would have suffered from permanent vertigo. However, it’s worth replacing them with pricier gold or quartz-resin fillings, especially if you have tried everything else.

2. Large fish, like tuna and swordfish, as well as shellfish, are normally contaminated with some level of mercury, so you should never eat these more than once a week even if you really like them. If you can live without them, then it’s better to eat smaller non-shelled fish.

3. It is possible that your municipal or private water supply is contaminated with mercury because of all the mercury in the soil due to industrial activities, such as coal-fired power plants, gold and silver mining, fossil fuel burning, cement production, fluorescent lamps, batteries, and measuring instruments, along with the use of mercury as an agricultural antifungal substance. This latter fact also means that some non-organic fruit and vegetables that you eat can be contaminated.

An advanced water filtering system in your house may thus be a good investment.

4. Antiseptics like Mercurochrome contain it because of its antibacterial effects.

The good news is that mercury is probably not the only factor in your vertigo problems. As such, even if you can’t completely cut it out, fighting the other factors may do the trick.

That’s why our specific vertigo and dizziness exercises to cure vertigo permanently have been so successful. Almost everyone who uses them has completely eliminated their vertigo. Learn more and try them out for yourself here…

Cure Vertigo Permanently - Vertigo Caused By This Vitamin Deficiency

If you are prone to vertigo, with the condition occurring every few months, then a new study in the Journal Clinical and Experimental Otorhinolaryngology may have the answer.

Apparently, if you lack one common type of vitamin, it increases chronic vertigo risk by 50%.

The best part is, getting this vitamin is dirt cheap and you can get it everywhere.

In this study, the subjects were patients who were diagnosed with benign paroxysmal positional vertigo (BPPV) between June 2014 and April 2016.

Each of the subjects was observed for at least 24 months following the first diagnosis to see whether their vertigo would return.

Their vitamin D levels were also measured at the beginning and the end of the study.

To backtrack for a second, remember that benign paroxysmal positional vertigo is caused by small calcium crystals that have accidentally fallen into the semi-circular canals inside your inner ear where they irritate the nerve hairs that send balance information to your brain.

Typical treatment involves head movements to move these crystals out of these semi-circular canals so that they will stop interfering with your balance.

After performing a range of statistical tests, the researchers found that those with low vitamin D in their blood had an 18 percent greater chance of their vertigo re-occurring after 12 months, and after 24 months, there was a 50 percent greater chance than those whose vitamin D level was found to be normal.

You can obtain vitamin D from various types of food, supplements, or directly from the sun.

For more ideas to cure vertigo permanently, watch this video - Vertigo Exercises - Easy Exercises Permanently Eliminate Vertigo

But if you want to try the easiest and most effective way to tackle all types of vertigo, test-drive the vertigo exercises found here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Vertigo Permanently at Home

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