What is the Best Way to Prevent High Blood Pressure and Stroke?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Prevent High Blood Pressure and Stroke - Is Your Headache an Imminent Stroke Indicator?

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled.

Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indicators, you have time to address the issue in time.

In a new study published in the journal Headache, researchers wanted to find out if frequent headaches are one of those stroke indicators.

And the results were terrifying… but only for some people.

The researchers analyzed information collected by the Atherosclerosis Risk in Communities study.

This study’s 11,592 subjects were interviewed to map their migraine history between 1993 and 1995. They were then observed for 20 years to see who would have ischemic strokes.

The authors of the new study compared the migraine histories with ischemic stroke incidents and made some interesting discoveries.

Firstly, strokes were very uncommon in people below the age of 50. As such, no type of migraine below the age of 50 could be linked with stroke risk. Therefore, it can be safe to say that migraines and headaches over your life do not buildup to a stroke later on, as many people believe.

But people experiencing frequent headaches after 50 were at a drastically increased risk of stroke.

And the type of headaches and migraines made all the difference:

Many people who got migraines only had headaches and possibly nausea and neck stiffness. These are called common migraines.

Others sufferers have headaches paired with sensory disturbances called auras. These are called classic migraines.

Visual disruptions were found to be the most common and often include flashing lights, blind spots, partial vision loss, and zigzag patterns. Other sensory disturbances that sometimes occur include tingling or numbness in the face or hands, auditory hallucinations, random smells, and so forth.

Migraine sufferers whose aura first started after the age of 50 had double the risk of ischemic stroke as compared to those without headaches and those with common migraines.

Of the 11,592 participants in the study, 447 had migraines with aura and 1,128 had migraines without aura.

Those whose aura started above age 50 had an 8.27 percent chance of stroke, while those without migraines or without aura had a risk of approximately 4.25 percent.

It’s therefore important to take your headaches seriously if your aura starts above age 50, and especially if you have other cardiovascular disease risks like high blood pressure, high cholesterol.

This also proofs my long-lasting claim that migraine and headaches are caused by lack of blood flow throughout the brain. Here are some simple exercises that will load your brain with oxygen and heal migraine and headaches permanently…

To prevent high blood pressure and stroke, you need to clear your cholesterol plaque buildup in your heart (and prevent it from causing a stroke),cut out this one ingredient, as explained here…

And to get your blood pressure below 120/80 – do this simple exercise for 9 minutes…

Prevent High Blood Pressure and Stroke - These 2 Oils Beat Blood Pressure Medications

If your doctor is pushing you to take blood pressure medications, you have a simple, natural, and healthier alternative.

This option was recently proven to be more effective than leading medications in lower high blood pressure and improve cholesterol level.

It all lies in a blend of two common oils that you probably already have in your kitchen.

Indian researchers presented a research paper at the American Heart Association’s High Blood Pressure Research Scientific Sessions and revealed that sesame oil and rice bran oil had powerful blood pressure reduction properties.

Their subjects included 300 adults with moderately high-to-high blood pressure, with an average age of 57 years.

They divided these subjects into three groups. One received only nifedipine, a calcium-channel blocker, while another received an ounce of a 20% sesame/80% rice bran oil blend with their food every day. The third received both.

These are the findings:

1. Those who took only the medication experienced a 16-point drop in systolic pressure, and 12-point drop in diastolic pressure, and unchanged cholesterol levels.

2. Those who took only the oil blend experienced a 14-point drop in systolic pressure, and 11-point drop in diastolic pressure, a 26% drop in LDL (bad) cholesterol, and a 9.5% rise in HDL (good) cholesterol level.

3. Those who took both the medication and the oil blend experienced a 36-point drop in systolic pressure, a 24-point drop in diastolic pressure, a 27% drop in LDL (bad) cholesterol, and a 10.9% rise in HDL (good) cholesterol.

So, you see, taking the oil alone delivered pretty much the same drop effect in blood pressure as that of blood pressure medications – but this came without suffering the side effects that medications have. Plus, people also gained benefits in improved cholesterol level.

However, it is crucial that you buy oils, which are either unrefined or refined through a process that involves no hydrogenation. Hydrogenated cooking oil is one of the leading causes of high blood pressure and high cholesterol, while unrefined oils are normally called virgin or extra-virgin oil.

When oils are used above their ideal temperature, they smoke, burn, and give off chemicals that may bring about cancer over time. To avoid this, use sesame oils only in cold salads or add it to sauces once the sauces have been made and cooled down for a while.

Rice bran oil has a high smoking point of 232°C or 450°F and is therefore appropriate for oven roasting and deep frying.

However, if you need to lower your blood pressure by more than the 15 points that the oils delivered, you will need an even more powerful natural method.

The most effective way to lower blood pressure comes from 3 easy exercises which are guaranteed to bring your blood pressure below 120/80 –starting today…

And if you want to prevent high blood pressure and stroke and if your cholesterol is too high, discover how cutting out one single ingredient that you didn’t even know you were consuming will normalize your cholesterol level in weeks…

Prevent High Blood Pressure and Stroke - Blood Pressure Drugs Turn Deadly When You Drink These Juices

You may have heard that grape juice can seriously interfere with various medications – including many blood pressure medications.

A new study, published in the Journal of Food and Drug Analysis, takes this knowledge a step further by proving that another common juice is even deadlier when used with blood pressure medications.

It has already claimed several lives.

As if that wasn’t enough, two more juices were found to completely neutralize the blood pressure medications, causing false security.

In a 2016 article that gave practical advice to clinicians in the Natural Medicine Journal, researchers explained that many drugs, upon ingestion, were first processed in your small intestine by a chemical called cytochrome P450 3A4 (CYP3A4) before they started to circulate through your body. This is true for approximately 50% of all drugs.

Under normal conditions, these chemicals ensure that these drugs are available in only small amounts, letting them do their work before your liver finally disposes of them and prepares them for excretion.

The big problem with grapefruit juice is that the furanocoumarins and flavonoids in it reduce the activity of CYP3A4. This, in turn, means that the drugs are not first processed by it, and will appear in your body in insanely high and toxic amounts.

The consequences of this could include extremely low blood pressure, dangerously irregular heartbeats, unconsciousness, and difficulty breathing.

Blood pressure and cholesterol drugs are right at the top of the list of drugs that are processed by CYP3A4, and these can be made toxic through the consumption of grapefruit juice.

A small, 200 mL glass of grapefruit juice, or even an entire grapefruit, can make these drugs toxic for anywhere between 24 hours to three days.

Since the first batch of studies, some researchers have found that pomelo, pomegranate, cranberry, and even apple and orange juice can have similar effects.

This finding prompted Chinese scientists to do a systematic review of the literature recently, in order to find out just how dangerous blood pressure and cholesterol drugs can be when taken with juice or any fruit other than grapefruit.

They analyzed 46 medical trials.

It was found that the calcium channel antagonist felodipine could become toxic when taken with seville orange juice (also called bitter or sour orange).

This popular drug for high blood pressure has even been found to have caused some deaths when taken on the same day as the consumption of this juice.

Normal orange juice, in turn, rendered most blood pressure drugs useless by causing them to be excreted before they could be able to do anything.

This was true for direct renin inhibitors, like aliskiren, and for beta-blockers, like atenolol and celiprolol.

Beta-blockers block the effects of epinephrine (adrenaline) and are often prescribed for cases such as irregular heartbeats, chest pain, and other heart conditions.

Apple juice neutralizes some beta-blockers, and pomelo juice was found to neutralize the drug for high blood pressure, (vasodilator) sildenafil, thereby rendering the drug ineffective.

What this new study tells us is that doctors really have no idea as to what interferes with the drugs you’re using.

If something as innocent as apple juice can render your drugs useless, what else could interfere with it?

That is why I always recommend to try to manage your blood pressure naturally as much as possible and to get off medications if you’re already taking them.

For more ideas to prevent high blood pressure and stroke, watch these 2 videos –

6 Warning Signs a Stroke is Coming

3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally - by Dr Sam Robbins

To prevent high blood pressure and stroke, here is the simplest,easiest, and most effective natural method to bring your blood pressure below 120/80 in as little as nine minutes…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on Prevent High Blood Pressure and Stroke Naturally

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What is the Best Way to Prevent Heart Attack and Stroke?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Prevent Heart Attack and Stroke - Why You Don’t Exercise Enough (it’s not your fault)

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around.

But sometimes you just don’t feel like you have the energy, do you?

And according to a new study published in the journal Circulation, it’s all because of a hidden additive that food companies add to almost all the food you consume.

It robs you of physical energy, prevents you from exercising and therefore causes high cholesterol, blood pressure, overweight, type 2 diabetes and a row of other health issues.

Lots of dairy, meat, and vegetables contain phosphate, and that is healthy because it helps your body build bones, helps with muscle contraction, and facilitates nerve function.

But one of the most common food additives in our modern diet is inorganic phosphate, and that sends our daily phosphate intake into the stratosphere.

When scientists fed mice a high-phosphate diet, they observed that they could no longer produce enough fatty acids to feed their muscles. They spent less time on their treadmills and had lower cardiovascular fitness levels.

They also found genetic changes in these mice when they were fed high-phosphate diets over a long period of time. After 12 weeks, levels for the genes responsible for muscle metabolism had changed in their bloodstreams.

Since studies on mice are not always translatable to human beings, they tried to address this question by analyzing data from participants in the Dallas Heart Study, where their food consumption was recorded and who were asked to wear physical activity monitors for seven days.

It turned out that those with the highest blood phosphate levels exercised the least, while those with the lowest phosphate levels exercised the most, suggesting that it has the same effect on people as the mice.

Most food manufacturers add phosphate to food to prevent it from spoiling and to enhance flavor. Cola and other soft drinks, sausages and other processed meats, baked products, and canned products are the most likely to contain it.

Any “phos” on labels is suspect, such as dicalcium phosphate, monopotassium phosphate, sodium hexameta-phosphate, phosphoric acid, sodium tripolyphosphate, and so forth.

The easiest way to avoid inorganic phosphate, however, is to bypass processed food as much as possible.

But if you want to prevent heart attack and stroke, you need to get your cholesterol under control, there is another ingredient that is even more serious than inorganic phosphate – and one that you have no idea you’re consuming…

And here are 3 blood pressure exercises – you can do these even if you feel wasted – and it will bring your blood pressure below 120/80 – starting today…

Finally, to reverse type-2 diabetes, just follow these three steps for 28 days…

Prevent Heart Attack and Stroke - This Nut Normalizes Cholesterol Levels

A new research by Harvard University has proven that eating a handful or two of certain specific nuts significantly lowers the total cholesterol, LDL cholesterol (the bad one) and Triglyceride (blood fat) present in your body.

What’s more, this same nut has been proven to reduce your risk of heart attack and stroke by 37%.

A team led by Harvard University researchers has now reviewed studies that included 26 trials and 1,059 subjects on walnuts.

The subjects included healthy volunteers, as well as people with high cholesterol, metabolic syndrome, and type 2 diabetes. Some of the participants were overweight or obese, while others were at their ideal weight.

In all the studies, the subjects were on a wide variety of diets, including Mediterranean, low-fat, conventional American, or traditional Japanese diet.

Across the various studies, walnuts represented between five to 24% of the subject’s daily calorie intake.

Compared to all these other diets, people on walnut-enriched diets experienced:

1. A 3.25% reduction in total cholesterol,
2. A 3.73% reduction in LDL cholesterol (normally called bad cholesterol), and
3. A 5.52% reduction in Triglyceride (blood fat) concentrations.

Even better, when compared solely against the typical American/European diet, the participants on the walnut-enriched diets lost around 6% of their total cholesterol and about 5.5% of LDL cholesterol.

Despite walnuts being found to be high in fats and calories, the study found that eating them did not lead to weight gain.

What’s more, a study published in the British Journal of Nutrition in 2006 found that those who ate walnuts at least four times per week had a 37% lower risk of developing clogged arteries, and therefore reduced their chances of a stroke and heart attack.

But loading up on walnuts may not be enough to prevent heart attack and stroke. For that, you need to cut out one single ingredient, as explained here…

Prevent Heart Attack and Stroke - Can Your Birth Month Cause Death and Heart Attack? (Surprising study)

This is no mumbo jumbo study.

It’s based off reliable research from Columbia University Medical Center and published in the Journal of the American Medical Informatics Association, and it covers data taken from over 1.7 million people.

The bottom line is that your birth month is a huge indicator on whether you’ll suffer from a heart attack or not.

It’s been long known that birth months play a vital role is several diseases. Asthma is one of the most researched and most easily explained. In the summer months, there are more dust mites, a major cause of asthma.

But for heart health, how does your birth month affect your heart later in life?

Those born in late winter or early spring were at the highest risk of heart diseases, normally peaking in March. This can partly be explained by lack of sunshine during these months, which may lead to a lack of vitamin D (a core vitamin for heart health).

People born in the first half of the year had a tendency to die earlier than those born in the second half of the year, with May having the shortest life expectancy and October shows the longest lifespan.

Now this does not mean that you’re doomed if you’re born in a specific month or have a homerun just because you were born in October.

Only a small percentage of people (researchers estimate one in forty) are significantly affected by this as lifestyle choices later in life have a much greater influence. There is nothing you can’t do something about.

For more ideas to prevent heart attack and stroke, watch this video, Cholesterol and Heart Disease: Should You Worry About High LDL Levels? - Thomas DeLauer

If you’re concerned about your heart, your number one goal should be to lower your blood pressure. The most effective way to do this is through this set of three easy exercises, guaranteed to bring your blood pressure below 120/80 – starting today…

If you want to prevent heart and stroke and high cholesterol is your concern, the way to normalize it and clear out clogged heart arteries is by cutting out one hidden ingredient…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Heart Attack and Stroke.

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What is the Best Way to Treat Acute Arthritis?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Treat Acute Arthritis - Does The Weather Affect Arthritis (cause of confusion)

Some people swear that weather makes their arthritis flare up. Others don’t seem to be affected at all.

And weirdly enough, different kind of weather appears to affect people’s arthritis in a different way.

So, what does the science say? In today’s article, we go over several studies on this subject and try to clear the confusion up once and for all.

In 2013, the journal Clinical Rheumatology published a study in which 245 arthritis patients visited a Madrid emergency room with arthritis pain 306 times between 2004 and 2007.

When the weather conditions were examined, it turned out that those patients, all of whom were aged between 50 and 65, were 16 percent more likely to experience severe pain when it was cold.

But a 2014 study in Arthritis Care & Research on 993 people in Sydney, Australia found that the temperature, humidity, air pressure, wind speed, wind gust, wind direction, and rain did not appear to have any effect on the amount of back pain that their subjects experienced. These subjects did not have arthritis but complained of severe back pain at primary care clinics.

If you aren’t confused enough, a 2015 study in the Journal of Rheumatology, conducted on 810 European participants with osteoarthritis concluded that humidity definitely worsened arthritis pain, especially in cold weather. Cold weather alone had little effect. Moreover, for the pain to worsen, high humidity had to continue for a period of days. They couldn’t find a relationship between pain and daily humidity.

BMJ printed a study in 2017 in which researchers analyzed the medical information of 1,552,842 people who had visited clinics with back or joint pains.

The subjects suffered from any condition like rheumatoid arthritis, osteoarthritis, spondylosis, intervertebral disc disorders, and so on.

They found no relationship between the pain and rain, and they did not test for temperature.

In 2016, British scientists thought they would sort through the muddle once and for all by using a smartphone app to collect data from the largest sample of participants ever. Participants submitted their self-assessed daily arthritis pain scores between January 2016 and April 2017, while the app recorded their location using GPS technology.

The researchers could then compare the scores with the weather conditions.

With more than two million data pieces available, they performed a preliminary analysis which showed that the lack of sunlight and/or rain worsened arthritis pain for people in London, Norwich, and Leeds, i.e. the three cities they had examined.

So, you can see how the studies are all over the place. Indeed, the only thing that should matter in the end would be how you feel and what you experience during the different weather changes.

Fortunately, arthritis in any weather may be a thing of the past if you follow the 3 easy steps to treat acute arthritis that are explained here…

Treat Acute Arthritis - Arthritis and Fatigue Connection Revealed

Arthritis is a serious enough disease that disrupts your life enough, but many people with this condition also experience extreme fatigue, making it impossible to lead anything close to a normal life.

A team of French scientists has just published a study in the journal Joint Bone Spine, explaining the connection between these two conditions.

And reveals a solution for both.

They analyzed the information of 962 rheumatoid arthritis patients collected by a French COMEDRA cohort study.

This information included their fatigue, which was scored out of 10; with acceptable ranging from 0-2, moderate ranging from 3-4, and severe ranging from 5-10.

It also included their demographic characteristics, social status, physical activity level, arthritis disease activity level, and co-occurring conditions.

The average fatigue score was 3.8 out of 10, with 40% of the patients reporting severe fatigue.

On average, they had 1.8 co-occurring conditions, with the most common of these conditions being anxiety/depression, something which 52% of the participants suffered from.

Depending on the statistical methods used, the most fatigued arthritis patients were female, unemployed, physically inactive, obese, and had any of the following:

1. Impaired ability to function physically.
2. More than one co-occurring condition.
3. Anxiety/depression.
4. Chronic obstructive pulmonary disease.
5. High blood pressure.
6. Sleeping difficulties.
7. Extreme pain.
8. Long disease duration for arthritis.

The more factors they had, the worse both arthritis symptoms and fatigue tended to be.

Thus, working on reducing each of those connected factors will help improve both arthritis and fatigue.

I can relate to this. There are often times when my arthritis was so bad that I felt lightheaded and absent, and I couldn’t even communicate with other people.

But after I managed to reverse my arthritis, I have never experienced any of these symptoms of fatigue again.

Here are the 3 steps I took to treat acute arthritis that helped me to completely reverse my long-lasting arthritis in 21 days… 

Treat Acute Arthritis - One Arthritis Factor Spikes It 36%

A new study from Iceland and Sweden, and published in JAMA reveals one factor that can increase the risk of arthritis by a scary 36%.

What’s more, by managing this factor, you may be able to avoid arthritis flare-ups.

To get their data, they analyzed information collected by a population- and sibling-matched retrospective study performed in Sweden between 1981 and 2013.

The subjects included 106,464 people with stress-related disorders, 1,064,640 people who matched them on most characteristics but who were free from stress-related conditions, and 126,652 siblings of people from both groups.

They also used the National Patient Register to identify cases of stress-related conditions and autoimmune diseases.

During the 10-year follow-up period, people with stress diagnoses were 36% more likely develop an autoimmune disorder when compared their peers without stress diagnoses.

Those with post traumatic stress disorder were 46% more likely to develop these conditions compared to their peers, and more than twice as likely to have three or more autoimmune conditions as compared to those without stress-related conditions.

Post-traumatic stress disorder was the most damaging of all the stress-related conditions.

The study is disturbing as it shows that, on top of a condition like post-traumatic stress disorder, which is already life altering, you are at an increased risk of developing another life-altering condition, like rheumatoid arthritis.

The authors speculated that this could be due to a combination of increased cortisol levels and increased circulating pro-inflammatory cytokines, both of which drastically increase the risk of arthritis.

Most of us who have suffered from arthritis can, however, bear witness to the fact that symptoms often worsen when we’re under a lot of stress.

The lowering cortisol level with the use of simple relaxation exercises can be very beneficial to arthritis, even if you don’t suffer stress disorders.

For more ideas on how to treat acute arthritis, watch this video, - 10 Best Foods to Fight Arthritis and Joint Pain

This is actually one part of the 3-step strategy that I used to treat acute arthritis that completely reverse my arthritis in 21 days. Learn how to follow my footsteps here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

To find out more about this program, go to Treat Acute Arthritis  Naturally at Home

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What is the Best High Blood Pressure Treatment at Home?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

High Blood Pressure Treatment at Home - To Lower Blood Pressure and Stroke Risk 36%, Eat This Daily

Today I’m not going to tell you to eat fruits or vegetables in order to lower your blood pressure.

I’ll not mention fish, eggs or meat either.

This is as what has been revealed in this revolutionary Japanese study is totally different from the norm.

But you absolutely must eat this daily if you want to lower your blood pressure and reduce your risk of a stroke and heart attack by up to 36%.

In January 2016, a Japanese research team published a study in the journal Stroke that concluded that people who skipped breakfast were more likely to suffer a stroke than those who ate in the mornings.

They first collected the breakfast eating habits of 82,772 Japanese adults, which were recorded in 1995, and categorized them by weekly breakfasts:

• 0-2 per week
• 3-4 per week
• 5-6 per week
• 7 per week

They recorded all the cardiovascular events that occurred within their subjects over the following 15 years and compared it with the breakfast statistics.

The comparison clearly showed that those who never ate breakfast were:

• Significantly more likely to suffer from a stroke than those who regularly or always enjoyed it, and…

• 36% more likely to have a stroke that involved a cerebral hemorrhage.

A previous study with 26,902 subjects published in a 2013 edition of the journal Circulation found that people who skipped breakfast were 27% more likely to suffer a heart attack than those who ate regular breakfasts.

So why do breakfast skippers have such a high risk of stroke and cerebral hemorrhage?

High blood pressure increases the chance of strokes and heart attacks by up to six times.

And the authors of both the Japanese and American studies found that people who skipped breakfast had higher blood pressure scores than those who consumed it.

So, your number one health goal should be to lower your blood pressure, and eating breakfast daily will get you closer to that goal.

But the most effective high blood pressure treatment at home is to lower blood pressure below the benchmark of 120/80 – would be through these easy blood pressure exercises found here…

High Blood Pressure Treatment at Home - These Fruits and Vegetables Raise Blood Pressure

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure.

And that’s true – in most cases.

But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours, and you must avoid this at all costs.

In a study from the Environmental Health Center at the Seoul National University College of Medicine in Korea, scientists wanted to find out what effects bisphenol A, a chemical used in most plastic containers and for lining food and beverage cans, had on blood pressure.

They published their study in the journal Hypertension.

The scientists split their participants into three groups, one that received two canned beverages, one that received two glass-bottled beverages, and one that received one canned and one glass-bottled beverage.

They then measured the participant’s blood pressure and heart rate two hours after the consumption of each beverage and calculated their daily blood pressure averages.

The results were stunning! People who drank two canned beverages per day experienced an increase of 4.5 mm Hg increase in blood pressure – this amount was enough to push many people over the limit and have hypertension.

Several previous studies also revealed similar results.

It’s therefore essential that you only store fruits, vegetables and other types of food from containers marked “BPA free.”

However, this may not always be possible. Therefore, you would also need to take action to lower your blood pressure naturally.

The best high blood pressure treatment at home is to get your blood pressure under control by using these 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

High Blood Pressure Treatment at Home - These 7 Ingredients Slash Blood Pressure

When we talk about the lowering of blood pressure or tackling other health issues, we usually recommend foods to avoid.

Sometimes, this includes cutting out fat or sugar etc.

But some foods actually lower blood pressure. In today’s article, we’ll list seven types of food that you should absolutely load up on to bring your blood pressure down.

1. Potassium.  Potassium works by increasing the amount of aldosterone in your body which, in turn, forces your kidneys to excrete more salt and water. In other words, while salt increases body fluid and thereby blood pressure, potassium lowers salt, body fluid, and blood pressure. Potassium-rich foods that can assist with this include banana, avocado, potato, sun-dried tomato, soybeans, kidney beans, spinach, collard greens, kale, and most dried fruits.

2. Magnesium.  Magnesium serves as a natural calcium channel blocker. It widens your arteries so that blood can flow smoothly through them. Calcium channel blocking is precisely the effect that some blood pressure drugs attempt to accomplish. Magnesium rich foods include collard greens, spinach, kale, almonds, sunflower seeds, dark chocolate, soybeans, and kidney beans.

3. Potassium with Magnesium.  Research suggests that you can achieve the maximum effect by combining potassium and magnesium. They seem to support and strengthen each other, probably because they tackle two physical mechanisms that underlie high blood pressure. The top food that combines the two would be kale, which you can pan-fry as chips, bake in vegetable bakes, and stir-fry with other vegetables- yum!

4. Nitric Oxide.  Nitric Oxide also widens your arteries so that blood can flow easily without putting pressure onto your heart to pump harder. The best form is found in cold or half-raw foods, like beetroot and celery. In fact, a recent review of 16 studies that comprised a total of 254 participants, it was demonstrated that the intake of beetroot juice reduces blood pressure by 4-10 mmHg (millimeters of mercury) for several hours after consumption.

5. Omega-3 fatty acids.  Several mechanisms have been proposed behind the blood pressure lowering effects of omega-3, but at this stage, little agreement exists beyond the fact that it is effective. A recent scientific review of 17 studies, with a total of 1,524 volunteers, showed that most studies consider it to be effective. The best sources of omega-3 include fish, olive oil, walnuts, and flaxseeds.

6. Allicin.  This is an active ingredient in garlic. It is produced when garlic is crushed or chewed. Adding garlic to all your food will tackle the oxidative damage and inflammation that contributes to high blood pressure. Your friends may avoid you because of your smelly breath, but you can just eat plenty of parsley to counter the smell.

7. Pterostilbene.  The mechanism via which it lowers blood pressure is unknown, but there is evidence that Pterostilbene is effective. You can find it in almonds, cranberries, blueberries, and bilberries. Berries on your morning cereal or in your smoothies are fantastic.

To get some idea on high blood pressure treatment at home, watch this video - How to Lower Blood Pressure Naturally (7 Principles + 3 Myths)

But the most effective high blood pressure treatment at home to lower blood pressure comes from doing a set of 3 easy blood pressure exercises for 9 minutes daily. Learn more and try them out for yourself here…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on High Blood Pressure Treatment at Home to Lowe Blood Pressure Naturally

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