What is the Best Way to Avoid Both Heart Attacks and Strokes?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid Both Heart Attacks and Strokes - Saturated Fat and Cholesterol Myth Busted

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level.

This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day.

A new study published in the International Journal of Cardiology reveals quite an interesting twist to this argument.

Looks like it’s not about saturated fat itself but what kind of saturated fat you are talking about.

The researchers collected the health information of 22,050 British people and 53,375 Danes that were previously collected by the EPIC study.

They also used country-specific food frequency questionnaires to estimate the approximate amount of saturated fats these people usually consumed.

After following the participants for a period of 18.8 years (the British) and 13.6 years (the Danes), they found 1,204 heart attacks in the British sample and 2,260 in the Danish one.

When they compared the number of heart attacks with the food intake data, they discovered that saturated fats with different carbon chain lengths had different heart health effects.

To clarify, each fatty acid has a chain of carbon atoms. Fatty acids are normally divided into short-chain, medium-chain, long-chain, and very long-chain fatty acids, with their chains ranging from one to mid-20s carbon atoms.

The authors discovered that people who consumed large amounts of saturated fats with chains of 16 carbon atoms or more had the highest heart attack risk. These fats are called palmitic acid (16 atoms) and stearic acid (18 atoms), and they are mostly found in meat.

People who ate plant proteins like legumes and nuts instead of meat also had a considerably lower heart attack risk.

Those who consumed a lot of medium-chain saturated fats had no heart attack risk. These are found in dairy products, which is why many recent studies have suggested that full-cream milk and cheese are actually healthy.

Therefore, it’s not saturated versus non-saturated that is important, as many doctors still believe. Rather, among the types of saturated fats, their chain lengths are more important than the fact that they are saturated.

But the most important thing you can do to avoid both heart attacks and stokes, is to cut out this sole perpetrator of cholesterol plaque buildup in your heart arteries (and you probably didn’t even know it existed)…

Avoid Both Heart Attacks and Strokes - To Prevent Cardiovascular Diseases, Drink This In Excess

We’re usually guided to do things in moderation, and that’s especially true when it comes to this controversial drink.

But a new study recently published in JAMA Internal Medicine revealed that drinking it excessively will reduce your risk of dying from strokes, heart attacks and pretty much anything else.

Scientists consulted the UK Biobank, a population-based study that had the demographic, genetic, lifestyle, and dietary information of 9.2 million British volunteers.

In their analysis, they only included the data of only those that had a full set of data available, along with those who were not pregnant at the beginning of the study, which totaled to 498,134 people.

They followed these volunteers between 2006 and 2016 and noted the deaths that occurred, regardless of the attributing factor, especially the common ones like cardiovascular events and cancer.

The participants ranged from ages 38 to 73, with an average age of 57. Of the participants, 54% of them were female and 71% of them were coffee drinkers.

Compared with non-coffee drinkers, all the groups of coffee drinkers were less likely to die, regarding of whether they were drinking less than one cup per day or drinking more than eight cups per day.

This held for deaths from all causes, including the most common causes such as cardiovascular disease and cancer.

Ground, instant, and decaffeinated coffee had the same effects, suggesting that caffeine was not the important healthy ingredient in this beverage.

Even people with genetic variations that led to a slowdown of their metabolism of caffeine experienced the same benefits as those who processed caffeine properly.

All this seems to suggest that coffee can protect against cardiovascular diseases, no matter the amount and the type you drink, and this was true even for those whose bodies did not process caffeine properly.

This is no wonder, as coffee is loaded with antioxidants.

Previous studies have found that, coffee contributed to more than 5.5 times the amount of antioxidants present in a person’s blood stream when compared to fruit, and was almost 30 times the amount antioxidants present when compared to those contributed by vegetables. Ouch!

But drinking coffee may not be enough to normalize cholesterol completely. For that and in addition on how to avoid both heart attacks and strokes, you need to cutout this one ingredient you didn’t even know you were consuming…

Avoid Both Heart Attacks and Strokes - How Neighbors Raise Cholesterol And Can Cause Heart Attack And Stroke

A new study published in the European Journal of Preventive Cardiology has shown that a specific type of neighbors can drastically increase your cholesterol level and the risk of having a heart attack and stroke.

And no, it’s not the irritating neighbor. It’s actually the one that most people want to have close by.

The problem is that we have too many of them, which could lead to these dire consequences.

Scientists from Utrecht University and the University Medical Centre Utrecht collected information of the number of fast-food restaurants within 500 meters, 1,000 meters, and 3,000 meters of the homes of 2,472,004 Dutch study participants.

All the participants were at least 35 years of age and were required to have lived at the same residential addresses for at least the last 15 years.

They were required to have been free of cardiovascular disease at the beginning of the study, and were then followed up with for 12 months to see who was the most likely to develop cardiovascular problems, including coronary heart disease, stroke and heart failure.

Unsurprisingly, those who lived in rural areas with no fast-food restaurants within the vicinity were the least likely of all the participants to suffer from these horrors, as the obvious inconvenience of the long drive to such a restaurant outweighed the convenience of buying ready-made food.

Cardiovascular disease and coronary heart disease risks were the highest for those who lived a mere 500 meters from fast-food restaurants, and the statistics were not much better for those who lived 1,000 meters away. However, the risk was much smaller for those within 3,000 meters of one.

The risk also increased with the increased number of nearby fast-food outlets within the neighborhood, along with the risk of stroke and heart attack.

But moving to the country may not be the solution you need for the healing of your heart arteries.

For more ideas on how to avoid both heart attacks and strokes, watch this video - Foods that Prevent Heart Attack and Stroke

Instead,discover how you can normalize your cholesterol and avoid both heart attacks and strokes by cutting out this one ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Avoid Both Heart Attacks and Strokes.

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What is the Best Way to Prevent High Blood Pressure Spikes?

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Prevent High Blood Pressure Spikes - Why Blood Pressure Guidelines Vary Depending on Ethnicity (serious issue)

It has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes, heart disease, and obesity.

The question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity?

How to prevent high blood pressure spikes - is the subject of today’s article, which can be found here…

Asians, African Americans, and Hispanics have been historically seen to have higher blood pressure compared to their Caucasian counterparts who eat the same diet.

While there is a clear body of scientific evidence that supports the idea that members of certain ethnicities are more susceptible to develop high blood pressure than people from other ethnic backgrounds, the reason still remains unknown.

A group of researchers recently attempted to examine the increase in high blood pressure risk exhibited by African-American populations. To do so, they compared certain biological factors known to influence blood pressure in populations of African-Americans and native populations from the African continent.

Although they found many genetic similarities, they also discovered a hard-to-pin genetic variant that actually provided protection from high blood pressure, leading to very inconclusive results.

Some scientists believe that high blood pressure in African-Americans is the result of the unique experience of the black population in the U.S. – this is as people of color globally have rates of high blood pressure that are similar to white people on average.

In the U.S., however, the difference is dramatic, and is at 41% as compared to 27% amongst white people. In addition, black people in the U.S are more likely to be overweight when compared to black people from other countries. This again raises the issue of social and economic factors, including discrimination and economic inequality.

Similar studies carried out on various Asian populations found that blood pressure tends to decrease when cultural circumstances change, supporting the theory that people who occupy a lower place on the socioeconomic ladder have poorer health care routines and unhealthier lifestyles.

Even though the data shows that certain ethnic groups are at an increased risk of developing high blood pressure, it is not totally clear whether this increased risk is a function of genetic influences, or whether some social aspects and socioeconomic factors contribute in greater strength than genetics.

This inconclusive data has led some to question the narrow guidelines that may be unrealistic for some populations.

Dr.Paolo Verdecchia from the Department of Internal Medicine in Italy raises the question that European and North American blood pressure guidelines are putting Asians at risk and suggests that a threshold below the new recommendation of 140/90 mmHg might be more appropriate, particularly for the elderly population.

A textbook definition of normal blood pressure is 120/80 mmHg; however, the Journal of the American Medical Association suggests that lowering blood pressure below 120/80 can reduce the risk of cardiovascular disease even more.

But since high blood pressure is mostly caused by environmental and life style factors, it’s important to use the best natural methods to lower it. Here are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 –starting today…

Prevent High Blood Pressure Spikes - How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees.

This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI).

The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated by a two-week period:

1) A standard DASH diet
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.

Reduced blood pressure was observed in both versions of the DASH diet when compared to the controlled diet.

However, the high-fat diet version of DASH reduced LDL (bad cholesterol) and triglycerides (very bad cholesterol) significantly more than the regular DASH diet.

This shows that dietary guidance of “low fat” products has been completely wrong for the last 30 years.

For more ideas on how to prevent high blood pressure spikes, watch this video - Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me

But the most important thing for cholesterol management would be in cutting out this ONE ingredient (you didn’t even know existed) …

And here is the best method I know that can be used to lower blood pressure naturally…

Prevent High Blood Pressure Spikes - How To Drop Blood Pressure In 2-Minutes

Did you know that the lowering of one’s high blood pressure can be as easy as changing one’s habit in as quickly as 2 minutes a day?

Seems too easy to be true, but there is science behind this claim that changing one’s habit can help to prevent high blood pressure spikes.

Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators aside from how the gums look.

What they found was that people with the worst tooth-brushing habits also had an alarmingly higher rate of hypertension, or high blood pressure.

But how can this be?

The most plausible hypothesis currently available would be that inflammation in the gums of chronically dirty mouths is the cause of this spike in blood pressure. Other theories include claims that the abundance of mouth bacteria can cause harmful effects all over the body.

People need to either brush their teeth twice per day (morning and before bed), or soak and scrub their dentures.

One in three adults over the age of 25 suffers from hypertension. As adults reach the age of 65 and above, that incidence rate of having unmanaged high blood pressure jumps to 3 out of 4.

Doesn’t it seem easier (and cleaner, and better smelling) to just brush teeth properly twice a day than to run up both medical and pharmacy bills on dangerous drugs?

But brushing your teeth is probably not enough to cure high blood pressure. For that you need these 3 easy exercises that are guaranteed to bring your blood pressure down below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Prevent High Blood Pressure Spikes Naturally

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What is the Best Way to Reverse Arthritis in Fingers and Knees?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Reverse Arthritis in Fingers and Knees - An Old Method that Reverses Arthritis in 8 Weeks

According to a new study published in IOS Press, there is one thing that defines the treatment of arthritis. Without it, all drugs in the world wouldn’t help.

Interestingly, through testing an old, natural healing method, the subject not only improved this factor but they also drastically improved all markers of arthritis.

Sufferers of arthritis are more prone to depression than the general public. And without addressing the depression of the sufferers, their arthritis won’t improve no matter what.

Now, while you might not experience clinical depression, this article will also apply to you if you endure arthritis.

Given these findings, these scientists decided to test the effects of yoga on both depression and arthritis by comparing a group who had received yoga with one that did not.

They placed half of their 72 subjects on an intensive eight-week yoga program.

Both before the yoga program and after its completion, the researchers collected blood samples from all 72 subjects to test for inflammatory markers.

They also used a scientific measure called a Disease activity score 28 erythrocyte sedimentation rate (DAS28ESR) to assess the disease activity at the beginning and the end of the eight weeks, along with a health assessment questionnaire disability index at those same times to check how functional the subjects were.

They gave their subjects something called the Beck Depression Inventory II scale every two weeks throughout the study to monitor their depression levels.

What they discovered was remarkable:

1. Unlike the non-yoga group, the yoga group’s depression levels improved throughout the study at every stage that it was tested.

2. The yoga group had substantially lower inflammatory chemicals in their blood than the non-yoga group.

3. The yoga group’s arthritis was a lot less active when compared to that of the non-yoga group was.

4. The yoga group was more functional and less disabled when compared to the non-yoga group was.

5. Those whose depression lifted the most also experienced the greatest arthritis relief.

As that wasn’t enough:

The cells of yoga participants were healthier and aged slower. Their immune systems were better regulated to fight off infections without needlessly attacking the harmless joint tissue. Their nerve cells showed an increased ability to adjust and form neural connections to compensate for the disease (an ability scientist call Neuroplasticity).

It must be noted that the yoga regiment was intense, lasting 120 minutes for five days a week, a schedule that most people would be likely to complain about. But the benefits are worth it.

If that’s a little too much to reverse arthritis in fingers and knees, you may be interested in these 3-easy steps that completely reversed my arthritis…

Reverse Arthritis in Fingers and Knees - Arthritis Caused By This Huge Food Group

Osteoarthritis is sometimes called wear-and-tear arthritis.

It occurs when the cartilage in your joints wears away and causes the surrounding bones to rub against each other.

The medical system claims that this is caused by a strain on the joints, like working in jobs that require carrying heavy loads, or being under the strain of too much body weight.

However, a new study revealed that a specific food group – one almost all of us consume too much of – may be the biggest contributor to Osteoarthritis.

And cutting down on this specific type of food could reverse joint pain.

Initially, scientists wanted to study the effects between a high and low fat diet and its effect on the development of osteoarthritis in mice.

Thus, they put the mice on diets containing various amounts of fat and tested the mice’s knee joints over time.

Predictably, they found that higher dietary fat increased fatty acid metabolic enzymes inside the mice’s joint cartilage, a change that can gave rise to arthritis.

But the more interesting finding was that the mice on low-fat diets were no safer from osteoarthritis, due to the high amounts of carbohydrates in their diets.

In fact, when they put the mice on high carbohydrate diets, those with a normal body weight and those who were obese had the same risk for arthritis, showing that weight alone was not the culprit.

When the scientists increased the amount of sucrose (table sugar) in their diets, the mice showed an increase in joint inflammation – a clear sign of arthritis.

But cutting down on sugar is only a piece of the puzzle to reverse arthritis in fingers and knees. To completely reverse arthritis, you should follow the 3-steps found here for a period of 21 days…

Reverse Arthritis in Fingers and Knees - Arthritis Worsened 67% Due To This Childhood Trauma

Children are extremely vulnerable. And this sets them up for trauma that can harm them for the rest of their lives.

A study has just appeared in the journal Rheumatology that reveals that if you suffer from arthritis, it’s very likely caused being exposed in a specifically harmful situation as a child.

In fact, this trauma increases your risk of arthritis by up to 67%.

This study started out innocently enough.

A team of French scientists wanted to know how much smoking could increase our risk of developing rheumatoid arthritis by.

To find out, they followed 98,995 women between 1990 and now, collecting questionnaires from them every two to three years.

These questionnaires included information regarding their health, any medical events they might have experienced, their environments, and their lifestyle details. They also had to report their arthritis diagnoses and medication.

Complete information was available for 71,248 of the women, with 371 of them reporting rheumatoid arthritis.

Unsurprisingly, active smokers were 38% more likely to develop arthritis than non-smokers, but this was where the predictability ended.

When they separated the active smokers, who were exposed to secondhand smoke as children, from active smokers who had not been so exposed, they found a difference.

Active smokers who received second hand smoke while they were children were also found to be 67% more likely to develop arthritis than active smokers whose parents had not smoked.

Most surprisingly, people who had never smoked but whose parents exposed them to second hand smoke as children were 43% more likely to have arthritis than people who had never smoked and who had not been exposed to second hand smoke as children.

In other words, passive smoking around a child during their adolescence and active smoking were estimated to be equally harmful when it comes to getting arthritis.

Rheumatoid arthritis also kicked in earlier in people who had taken in passive smoke as children.

Now, regardless of whether second hand smoking contributed to your arthritis, the main question would be how can you heal it today?

For more ideas to reverse arthritis in fingers and knees, watch this video- Arthritis and Joint Pain Reversing Apple Cider Vinegar Recipe Passed Down for Generations

Fortunately, it’s quite easy to reverse arthritis in fingers and knees naturally, by using these three clear steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

To find out more about this program, go to Reverse Arthritis in Fingers and Knees Naturally at Home

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What is the Best Way to Bring Your Blood Pressure Down?

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If You Want to Bring Your Blood Pressure Down, Avoid This New High Blood Pressure Technology Which Is Deadly (Be Warned)

If you are the type of person that cannot keep your hands off your smartphone or tablet, this warning is for you.

If you want your smartphone to be a help in healthcare instead of a dangerous hindrance, recent studies can tell you which technology to use and which types to avoid.

A Boston-based research team published a study in the Journal of the American Society of Hypertension, in which they reviewed the top 107 mobile blood pressure apps that were supposed to measure blood pressure.

None of the apps that used “finger pressure” or other “non-blood pressure cuff” methods were able to accurately measure blood pressure. And none had been approved by the Food and Drug Administration or by the US Association for Advancement of Medical Instrumentation.

Keeping in mind that even the FDA approved home blood pressure cuffs are not always 100% accurate, it makes sense that you absolutely should not trust a questionable blood pressure app for such an important test.

There is, however, room for mobile apps in your blood pressure management. For example, some makers of approved, home blood pressure monitors have their cuffs connected to mobile apps for long-term tracking. And some even send the recorded info directly to your doctor.

This is very beneficial, as one, two, or twenty readings don’t tell you much. But if you take your blood pressure three times a day for a month, you’ll have a pretty accurate picture.

But you can do the same just with a normal blood pressure monitor, and a piece of paper.

However, the most important thing would be is how you’re going to bring your blood pressure down. To do that, we have 3 easy exercises, guaranteed to drop your blood pressure below 120/80 – starting today…

Bring Your Blood Pressure Down - Common Berries Heal High Blood Pressure and Diabetes

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.

The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids.

These compounds protect the plant from pests and parasites and give protective properties, which include antioxidants, antimicrobials, and anti-inflammatory activity to those who consume them.

But the most important thing for us would be that these berries can heal both high blood pressure and type 2 diabetes.

In addition to the antioxidant properties, blackcurrant seeds are famous for their high levels of polyunsaturated fatty acids, notably the essential fatty acid gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal medicine to treat a wide range of health conditions, including high blood pressure and diabetes.

Recently, scientific studies have found evidence confirming these health claims.

Blood Pressure-Lowering

A number of researchers have been particularly interested in the potential of blackcurrants and other high-phytonutrient berries as a therapeutic option for high blood pressure and other cardiovascular diseases.

A study that included women between the ages of 18 and 75 years found that participants who consumed higher levels of anthocyanins and flavones – an amount equivalent to 1-2 portions of berries daily – was found to have suppler arteries and significantly lower blood pressure.

Certain compounds contained in blackcurrants have been found to lower blood pressure through exerting their effects on the blood pressure regulating system in the kidneys, which is known as the renin-angiotensin system.

These compounds inhibit an enzyme that fuels signalling pathways that lead to increased blood pressure.

In a clinical trial, researchers enriched commercially available mixed berries juices with blackcurrant extract and found that the enriched juice produced significant blood pressure-lowering effects, and there was an even more pronounced benefit occurring in participants with hypertension when they were compared to their normal blood pressure cohorts.

Furthermore, the blackcurrant-enriched juice reduced blood pressure variability, making it more stable.

Furthermore, in a study that measured blood pressure spikes in response to psychological stress among volunteers that had reactive hypertension, blackcurrant seed oil received high marks for blood pressure-lowering benefits.

Reactive hypertension is a form of high blood pressure in which patients are susceptible to rapid and dangerous increases in blood pressure when they experience anxiety or stress.

Researchers reported that blackcurrant seed oil inhibited blood pressure reactivity by more than 40%. The berry extract also produced a significant overall drop in diastolic blood pressure – the lower number of the blood pressure ratio signified the pressure in the arteries in between beats when the heart is relaxed.

Diabetes Management

A number of laboratory studies have revealed the potential benefits of blackcurrants for the prevention and treatment of type 2 diabetes.

In a study on mice, blackcurrant extract reduced obesity-associated inflammation. Over time, these low-grade, chronic inflammations can trigger metabolic disturbances that lead to impaired blood sugar control.

When treated with blackcurrant extract, the mice displayed lower levels of key inflammatory markers, lower blood glucose levels, and lower cholesterol and triglyceride levels – all of which were important predictors of diabetes risk.

Researchers concluded that blackcurrant consumption might, therefore, help counteract the detrimental effects of high-fat and high-cholesterol diets.

A compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby limiting the digestion of carbohydrates.

Researchers of one study concluded that C3R might be useful in the prevention of high post-meal blood sugar spikes that characterize type 2 diabetes.

The same benefits of C3R might also occur in people with some forms of insulin-resistance and pre-diabetes, which could possibly be used to help those individuals avoid developing the disease.

For more ideas to bring your blood pressure down, watch this video - 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally - by Dr Sam Robbins

But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…

And to lower your blood pressure naturally, discover how these three easy exercises can bring your blood pressure down to below 120/80 – beginning today…

Bring Your Blood Pressure Down - 4 Preventable Causes of High Blood Pressure

The World Health Organization has declared that high blood pressure affects more than a billion people worldwide.

The global health watchdogs estimate that at least 1 in 3 adults over the ages of 25 suffer from some level of hypertension.

It’s the #1 killer.

But why?

What causes it in the first place? If we are to turn things around and end high blood pressure, we have to know where to fight it.

Today, we will look at the 4 most common causes of dangerous high blood pressure and how to get to the root of the problem in order to end it.

Physical Stress:

The first cause we will look at is biology. Biological causes of high blood pressure include examples like co-morbidities; or in other words, other diseases.

Diabetes, high cholesterol, kidney trouble, even asthma can all be biological stressors that lead to high blood pressure.

Deficiencies in key nutrients, vitamins, and minerals can also spike blood pressure to unsafe levels. Making sure you are on a quality supplement that will optimize nutrition for your personal needs will go a long way in the correction of this.

Pollutants in the air or water, and even in the certain medications we take, can all be sources of poisons to the body and can stress out the blood vessels and heart. This hypertension cause is known as an environmental stressor.

Sensory Stress:

Another source of HBP is related to the senses: foul odors, painful stimuli on eyesight or skin, really loud noises like a blaring TV or living too close to an airport or railway crossing…all these are examples of sensory stress stimuli.

Emotional Stress:

Ever having a bad breakup and you just felt terrible- day and night, body aches, racing heart, depression, and so on?

Emotional stress, like what you would experience when experiencing a divorce or starting a new job, is a key trigger for high blood pressure.

These life events are normal and just part of the human condition. However, getting this one under control can be hard to do.

Psychological Stress:

Are you studying for a huge exam? Are you chronically under-rested? Did you just get moved to a different department at work and have to learn a whole new cache of skills?

Even reading a thrilling novel can spike blood pressure. These examples are something that is a little more under a person’s control than something like a genetic disease, but it there can also be difficulties limiting or overcoming this.

What do these 4 causes all have in common? Was there a common thread you saw in each of the examples?

That’s right – stress. It comes in many forms, and the body’s reaction to it over time determines whether a person will suffer from high blood pressure.

The great thing about this is that countless studies have been done on the mind/body connection, and can help to crush stress and completely reverse high blood pressure.

People who use all-natural mind/body methods to control their body’s reaction to stressful stimuli consistently test better in BP levels than their counterparts who don’t use these methods or those who are on dangerous blood pressure medicines.

By far, the most effective mind/body method to bring your blood pressure down comes from these 3 easy blood pressure exercises that can be found here. These are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Bring Your Blood Pressure Down Naturally

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