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Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less |
According
to a new study published in IOS Press, there is one thing that defines the treatment
of arthritis.
Without it, all drugs in the world wouldn’t help.
Interestingly,
through testing an old, natural healing method, the subject not only improved
this factor but they also drastically improved all markers of arthritis.
Sufferers
of arthritis
are more prone to depression
than the general public. And without addressing the depression
of the sufferers, their arthritis won’t improve no matter what.
Now,
while you might not experience clinical depression,
this article will also apply to you if you endure arthritis.
Given
these findings, these scientists decided to test the effects of yoga on both
depression and arthritis by comparing a group who had received yoga with one
that did not.
They
placed half of their 72 subjects on an intensive eight-week yoga program.
Both
before the yoga program and after its completion, the researchers collected
blood samples from all 72 subjects to test for inflammatory markers.
They
also used a scientific measure called a Disease activity score 28 erythrocyte
sedimentation rate (DAS28ESR) to assess the disease activity at the beginning
and the end of the eight weeks, along with a health assessment questionnaire
disability index at those same times to check how functional the subjects were.
They
gave their subjects something called the Beck Depression Inventory II scale
every two weeks throughout the study to monitor their depression levels.
What they discovered was remarkable:
1.
Unlike the non-yoga group, the yoga group’s depression levels improved throughout
the study at every stage that it was tested.
2.
The yoga group had substantially lower inflammatory chemicals in their blood
than the non-yoga group.
3.
The yoga group’s arthritis was a lot less active when compared to that of the
non-yoga group was.
4.
The yoga group was more functional and less disabled when compared to the
non-yoga group was.
5.
Those whose depression lifted the most also experienced the greatest arthritis
relief.
As
that wasn’t enough:
The
cells of yoga participants were healthier and aged slower. Their immune systems
were better regulated to fight off infections without needlessly attacking the
harmless joint tissue. Their nerve cells showed an increased ability to adjust
and form neural connections to compensate for the disease (an ability scientist
call Neuroplasticity).
It
must be noted that the yoga regiment was intense, lasting 120 minutes for five
days a week, a schedule that most people would be likely to complain about. But
the benefits are worth it.
Reverse Arthritis in Fingers and
Knees - Arthritis Caused By This Huge Food Group
Osteoarthritis
is sometimes called wear-and-tear arthritis.
It
occurs when the cartilage in your joints wears away and causes the surrounding
bones to rub against each other.
The
medical system claims that this is caused by a strain on the joints, like
working in jobs that require carrying heavy loads, or being under the strain of
too much body weight.
However,
a new study revealed that a specific food group – one almost all of us consume
too much of – may be the biggest contributor to Osteoarthritis.
And
cutting down on this specific type of food could reverse joint pain.
Initially,
scientists wanted to study the effects between a high and low fat diet and its
effect on the development of osteoarthritis in mice.
Thus,
they put the mice on diets containing various amounts of fat and tested the
mice’s knee joints over time.
Predictably,
they found that higher dietary fat increased fatty acid metabolic enzymes
inside the mice’s joint cartilage, a change that can gave rise to arthritis.
But
the more interesting finding was that the mice on low-fat diets were no safer
from osteoarthritis, due to the high amounts of carbohydrates in their diets.
In
fact, when they put the mice on high carbohydrate diets, those with a normal
body weight and those who were obese had the same risk for arthritis, showing
that weight alone was not the culprit.
When
the scientists increased the amount of sucrose (table sugar) in their diets,
the mice showed an increase in joint inflammation – a clear sign of arthritis.
Reverse Arthritis in Fingers and
Knees - Arthritis Worsened 67% Due To This Childhood Trauma
Children
are extremely vulnerable. And this sets them up for trauma that can harm them
for the rest of their lives.
A
study has just appeared in the journal Rheumatology that reveals that if you suffer from
arthritis, it’s very likely caused being exposed in a specifically harmful
situation as a child.
In
fact, this trauma increases your risk of arthritis by up to 67%.
This
study started out innocently enough.
A
team of French scientists wanted to know how much smoking could increase our
risk of developing rheumatoid arthritis by.
To
find out, they followed 98,995 women between 1990 and now, collecting
questionnaires from them every two to three years.
These
questionnaires included information regarding their health, any medical events
they might have experienced, their environments, and their lifestyle details.
They also had to report their arthritis diagnoses and medication.
Complete
information was available for 71,248 of the women, with 371 of them reporting
rheumatoid arthritis.
Unsurprisingly,
active smokers were 38% more likely to develop arthritis than non-smokers, but
this was where the predictability ended.
When
they separated the active smokers, who were exposed to secondhand smoke as
children, from active smokers who had not been so exposed, they found a
difference.
Active
smokers who received second hand smoke while they were children were also found
to be 67% more likely to develop arthritis than active smokers whose parents
had not smoked.
Most
surprisingly, people who had never smoked but whose parents exposed them to
second hand smoke as children were 43% more likely to have arthritis than
people who had never smoked and who had not been exposed to second hand smoke
as children.
In
other words, passive smoking around a child during their adolescence and active
smoking were estimated to be equally harmful when it comes to getting
arthritis.
Rheumatoid
arthritis also kicked in earlier in people who had taken in passive smoke as
children.
Now,
regardless of whether second hand smoking contributed to your arthritis, the
main question would be how can you heal it today?
For
more ideas to reverse arthritis in fingers and knees, watch this video- Arthritis and Joint Pain Reversing Apple Cider Vinegar Recipe Passed Down for Generations
This
post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.
A Brief Background on the Author
Like you, Shelly Manning also suffered from arthritis, particularly
osteoarthritis. This was due to her weight and desk job. Her condition
eventually took a toll on her relationship with her (former) husband.
It was when she went to Hong Kong that she met Janerdquo, an old woman
who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl
of a weird-smelling soup, which helped ease her joint pain. She ate there each
day for 10 days until she was completely healed from arthritis.
Shelly Manning decided to research this natural remedy and to create a
step-by-step treatment plan to others who are suffering from different types of
arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia,
and psoriatic arthritis.
That’s why she created “The Arthritis Step By Step Strategy.” According
to her claims, this unique strategy will get rid of joint pain and stiffness,
repair your damaged joints, and treat the underlying cause of your arthritis.
Shelly teamed up with Christian Goodman, the owner of Blue Heron Health
News, a publishing company that aims to help people to take responsibility for
their own health by using natural health alternatives to reverse arthritis in
fingers and knees naturally.
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