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Prevent High Blood Pressure Spikes -
Why Blood Pressure Guidelines Vary Depending on Ethnicity (serious issue)
It
has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes,
heart disease, and obesity.
The
question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity?
How
to prevent high blood pressure spikes - is the subject of today’s article,
which can be found here…
Asians,
African Americans, and Hispanics have been historically seen to have higher blood pressure compared to their Caucasian counterparts who eat the same
diet.
While
there is a clear body of scientific evidence that supports the idea that
members of certain ethnicities are more susceptible to develop high blood pressure than people from other ethnic backgrounds, the
reason still remains unknown.
A
group of researchers recently attempted to examine the increase in high blood pressure risk exhibited by African-American populations. To
do so, they compared certain biological factors known to influence blood pressure in populations of African-Americans and native populations
from the African continent.
Although
they found many genetic similarities, they also discovered a hard-to-pin
genetic variant that actually provided protection from high blood pressure, leading to very
inconclusive results.
Some
scientists believe that high blood pressure in African-Americans is the result
of the unique experience of the black population in the U.S. – this is as
people of color globally have rates of high blood pressure that are similar to
white people on average.
In
the U.S., however, the difference is dramatic, and is at 41% as compared to 27%
amongst white people. In addition, black people in the U.S are more likely to
be overweight when compared to black people from other countries. This again
raises the issue of social and economic factors, including discrimination and
economic inequality.
Similar
studies carried out on various Asian populations found that blood pressure
tends to decrease when cultural circumstances change, supporting the theory
that people who occupy a lower place on the socioeconomic ladder have poorer
health care routines and unhealthier lifestyles.
Even
though the data shows that certain ethnic groups are at an increased risk of
developing high blood pressure, it is not totally clear whether this increased
risk is a function of genetic influences, or whether some social aspects and
socioeconomic factors contribute in greater strength than genetics.
This
inconclusive data has led some to question the narrow guidelines that may be
unrealistic for some populations.
Dr.Paolo
Verdecchia from the Department of Internal Medicine in Italy raises the
question that European and North American blood pressure guidelines are putting
Asians at risk and suggests that a threshold below the new recommendation of
140/90 mmHg might be more appropriate, particularly for the elderly population.
A
textbook definition of normal blood pressure is 120/80 mmHg; however, the Journal of the American Medical
Association suggests that lowering blood pressure below 120/80 can
reduce the risk of cardiovascular disease even more.
Prevent High Blood Pressure Spikes -
How Fat Lowers Blood Pressure and Boosts Heart Health
For
the last 30 years, official dietary guidelines for high blood pressure and
heart health have been off by almost 180 degrees.
This
is according to a new study from Benioff’s Children’s Hospital Oakland Research
Institute (CHORI).
The
study carried out a randomized trial of 36 healthy individuals who tried 3
different diets, each separated by a two-week period:
1)
A standard DASH diet
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.
Reduced
blood pressure was observed in both versions of the DASH diet when compared to
the controlled diet.
However,
the high-fat diet version of DASH reduced LDL (bad cholesterol) and
triglycerides (very bad cholesterol) significantly more than the regular DASH
diet.
This
shows that dietary guidance of “low fat” products has been completely wrong for
the last 30 years.
For
more ideas on how to prevent high blood pressure spikes, watch this video - Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me
Prevent High Blood Pressure Spikes -
How To Drop Blood Pressure In 2-Minutes
Did
you know that the lowering of one’s high blood pressure can be as easy as
changing one’s habit in as quickly as 2 minutes a day?
Seems
too easy to be true, but there is science behind this claim that changing one’s
habit can help to prevent high blood pressure spikes.
Scientists
in South Korea looked at the impact of poor dental hygiene on other health
indicators aside from how the gums look.
What
they found was that people with the worst tooth-brushing habits also had an
alarmingly higher rate of hypertension, or high blood pressure.
But
how can this be?
The
most plausible hypothesis currently available would be that inflammation in the
gums of chronically dirty mouths is the cause of this spike in blood pressure.
Other theories include claims that the abundance of mouth bacteria can cause
harmful effects all over the body.
People
need to either brush their teeth twice per day (morning and before bed), or
soak and scrub their dentures.
One
in three adults over the age of 25 suffers from hypertension. As adults reach
the age of 65 and above, that incidence rate of having unmanaged high blood
pressure jumps to 3 out of 4.
Doesn’t
it seem easier (and cleaner, and better smelling) to just brush teeth properly
twice a day than to run up both medical and pharmacy bills on dangerous drugs?
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy meals and
useful strategies to build a healthy diet with the aim to help you to maintain,
stabilize and reduce diastolic blood pressure permanently and naturally.
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