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If You Want to Bring Your Blood
Pressure Down, Avoid This New High Blood Pressure Technology Which Is Deadly
(Be Warned)
If
you are the type of person that cannot keep your hands off your smartphone or
tablet, this warning is for you.
If
you want your smartphone to be a help in healthcare instead of a dangerous
hindrance, recent studies can tell you which technology to use and which types
to avoid.
A
Boston-based research team published a study in the Journal of the American Society of Hypertension, in
which they reviewed the top 107 mobile blood pressure apps that were supposed to measure blood pressure.
None
of the apps that used “finger pressure” or other “non-blood pressure cuff”
methods were able to accurately measure blood pressure. And none had been approved by the Food and Drug
Administration or by the US Association for Advancement of Medical
Instrumentation.
Keeping
in mind that even the FDA approved home blood pressure cuffs are not always 100% accurate, it makes sense that
you absolutely should not trust a questionable blood pressure app for such an important test.
There
is, however, room for mobile apps in your blood pressure management. For
example, some makers of approved, home blood pressure monitors have their cuffs
connected to mobile apps for long-term tracking. And some even send the
recorded info directly to your doctor.
This
is very beneficial, as one, two, or twenty readings don’t tell you much. But if
you take your blood pressure three times a day for a month, you’ll have a
pretty accurate picture.
But
you can do the same just with a normal blood pressure monitor, and a piece of
paper.
Bring Your Blood Pressure Down - Common
Berries Heal High Blood Pressure and Diabetes
Native
to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.
The
deeply pigmented berries from these shrubs boast chart-topping levels of
health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic
acids.
These
compounds protect the plant from pests and parasites and give protective
properties, which include antioxidants,
antimicrobials, and anti-inflammatory activity to those who consume them.
But
the most important thing for us would be that these berries can heal both high
blood pressure and type 2 diabetes.
In
addition to the antioxidant properties, blackcurrant seeds are famous for their
high levels of polyunsaturated fatty acids, notably the essential fatty acid
gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal
medicine to treat a wide range of health conditions, including high blood
pressure and diabetes.
Recently,
scientific studies have found evidence confirming these health claims.
Blood Pressure-Lowering
A
number of researchers have been particularly interested in the potential of
blackcurrants and other high-phytonutrient berries as a therapeutic option for
high blood pressure and other cardiovascular diseases.
A
study that included women between the ages of 18 and 75 years found that
participants who consumed higher levels of anthocyanins and flavones – an
amount equivalent to 1-2 portions of berries daily – was found to have suppler
arteries and significantly lower blood pressure.
Certain
compounds contained in blackcurrants have been found to lower blood pressure
through exerting their effects on the blood pressure regulating system in the
kidneys, which is known as the renin-angiotensin system.
These
compounds inhibit an enzyme that fuels signalling pathways that lead to
increased blood pressure.
In
a clinical trial, researchers enriched commercially available mixed berries
juices with blackcurrant extract and found that the enriched juice produced
significant blood pressure-lowering effects, and there was an even more
pronounced benefit occurring in participants with hypertension when they were
compared to their normal blood pressure cohorts.
Furthermore,
the blackcurrant-enriched juice reduced blood pressure variability, making it
more stable.
Furthermore,
in a study that measured blood pressure spikes in response to psychological stress
among volunteers that had reactive hypertension, blackcurrant seed oil received
high marks for blood pressure-lowering benefits.
Reactive
hypertension is a form of high blood pressure in which patients are susceptible
to rapid and dangerous increases in blood pressure when they experience anxiety
or stress.
Researchers
reported that blackcurrant seed oil inhibited blood pressure reactivity by more
than 40%. The berry extract also produced a significant overall drop in
diastolic blood pressure – the lower number of the blood pressure ratio
signified the pressure in the arteries in between beats when the heart is
relaxed.
Diabetes Management
A
number of laboratory studies have revealed the potential benefits of
blackcurrants for the prevention and treatment of type 2 diabetes.
In
a study on mice, blackcurrant extract reduced obesity-associated inflammation.
Over time, these low-grade, chronic inflammations can trigger metabolic
disturbances that lead to impaired blood sugar control.
When
treated with blackcurrant extract, the mice displayed lower levels of key
inflammatory markers, lower blood glucose levels, and lower
cholesterol and triglyceride levels – all of which were important
predictors of diabetes risk.
Researchers
concluded that blackcurrant consumption might, therefore, help counteract the
detrimental effects of high-fat and high-cholesterol diets.
A
compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential
anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby
limiting the digestion of carbohydrates.
Researchers
of one study concluded that C3R might be useful in the prevention of high post-meal
blood sugar spikes that characterize type 2 diabetes.
The
same benefits of C3R might also occur in people with some forms of
insulin-resistance and pre-diabetes, which could possibly be used to help those
individuals avoid developing the disease.
For
more ideas to bring your blood pressure down, watch this video - 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally - by Dr Sam Robbins
But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…
And to lower your blood pressure naturally, discover how these three easy exercises can bring your blood pressure down to below 120/80 – beginning today…
Bring Your Blood Pressure Down - 4
Preventable Causes of High Blood Pressure
The
World Health Organization has declared that high blood pressure affects more
than a billion people worldwide.
The
global health watchdogs estimate that at least 1 in 3 adults over the ages of
25 suffer from some level of hypertension.
It’s
the #1 killer.
But
why?
What
causes it in the first place? If we are to turn things around and end high
blood pressure, we have to know where to fight it.
Today,
we will look at the 4 most common causes of dangerous high blood pressure and
how to get to the root of the problem in order to end it.
Physical Stress:
The
first cause we will look at is biology. Biological causes of high blood
pressure include examples like co-morbidities; or in other words, other
diseases.
Diabetes,
high cholesterol, kidney trouble, even asthma can all be biological stressors
that lead to high blood pressure.
Deficiencies
in key nutrients, vitamins, and minerals can also spike blood pressure to
unsafe levels. Making sure you are on a quality supplement that will optimize
nutrition for your personal needs will go a long way in the correction of this.
Pollutants
in the air or water, and even in the certain medications we take, can all be
sources of poisons to the body and can stress out the blood vessels and heart.
This hypertension cause is known as an environmental stressor.
Sensory Stress:
Another
source of HBP is related to the senses: foul odors, painful stimuli on eyesight
or skin, really loud noises like a blaring TV or living too close to an airport
or railway crossing…all these are examples of sensory stress stimuli.
Emotional Stress:
Ever
having a bad breakup and you just felt terrible- day and night, body aches,
racing heart, depression, and so on?
Emotional
stress, like what you would experience when experiencing a divorce or starting
a new job, is a key trigger for high blood pressure.
These
life events are normal and just part of the human condition. However, getting
this one under control can be hard to do.
Psychological Stress:
Are
you studying for a huge exam? Are you chronically under-rested? Did you just
get moved to a different department at work and have to learn a whole new cache
of skills?
Even
reading a thrilling novel can spike blood pressure. These examples are something
that is a little more under a person’s control than something like a genetic
disease, but it there can also be difficulties limiting or overcoming this.
What
do these 4 causes all have in common? Was there a common thread you saw in each
of the examples?
That’s
right – stress. It comes in many forms, and the body’s reaction to it over time
determines whether a person will suffer from high blood pressure.
The
great thing about this is that countless studies have been done on the
mind/body connection, and can help to crush stress and completely reverse high
blood pressure.
People
who use all-natural mind/body methods to control their body’s reaction to
stressful stimuli consistently test better in BP levels than their counterparts
who don’t use these methods or those who are on dangerous blood pressure
medicines.
This
post is from the High Blood Pressure Exercise Program. It was made by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites. This program will provide you the natural
high blood pressure treatments, natural recipes to cook healthy meals and
useful strategies to build a healthy diet with the aim to help you to maintain,
stabilize and reduce diastolic blood pressure permanently and naturally.
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