What is the Best Way to Prevent High Blood Pressure Spikes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Prevent High Blood Pressure Spikes - Why Blood Pressure Guidelines Vary Depending on Ethnicity (serious issue)

It has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes, heart disease, and obesity.

The question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity?

How to prevent high blood pressure spikes - is the subject of today’s article, which can be found here…

Asians, African Americans, and Hispanics have been historically seen to have higher blood pressure compared to their Caucasian counterparts who eat the same diet.

While there is a clear body of scientific evidence that supports the idea that members of certain ethnicities are more susceptible to develop high blood pressure than people from other ethnic backgrounds, the reason still remains unknown.

A group of researchers recently attempted to examine the increase in high blood pressure risk exhibited by African-American populations. To do so, they compared certain biological factors known to influence blood pressure in populations of African-Americans and native populations from the African continent.

Although they found many genetic similarities, they also discovered a hard-to-pin genetic variant that actually provided protection from high blood pressure, leading to very inconclusive results.

Some scientists believe that high blood pressure in African-Americans is the result of the unique experience of the black population in the U.S. – this is as people of color globally have rates of high blood pressure that are similar to white people on average.

In the U.S., however, the difference is dramatic, and is at 41% as compared to 27% amongst white people. In addition, black people in the U.S are more likely to be overweight when compared to black people from other countries. This again raises the issue of social and economic factors, including discrimination and economic inequality.

Similar studies carried out on various Asian populations found that blood pressure tends to decrease when cultural circumstances change, supporting the theory that people who occupy a lower place on the socioeconomic ladder have poorer health care routines and unhealthier lifestyles.

Even though the data shows that certain ethnic groups are at an increased risk of developing high blood pressure, it is not totally clear whether this increased risk is a function of genetic influences, or whether some social aspects and socioeconomic factors contribute in greater strength than genetics.

This inconclusive data has led some to question the narrow guidelines that may be unrealistic for some populations.

Dr.Paolo Verdecchia from the Department of Internal Medicine in Italy raises the question that European and North American blood pressure guidelines are putting Asians at risk and suggests that a threshold below the new recommendation of 140/90 mmHg might be more appropriate, particularly for the elderly population.

A textbook definition of normal blood pressure is 120/80 mmHg; however, the Journal of the American Medical Association suggests that lowering blood pressure below 120/80 can reduce the risk of cardiovascular disease even more.

But since high blood pressure is mostly caused by environmental and life style factors, it’s important to use the best natural methods to lower it. Here are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 –starting today…

Prevent High Blood Pressure Spikes - How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees.

This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI).

The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated by a two-week period:

1) A standard DASH diet
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.

Reduced blood pressure was observed in both versions of the DASH diet when compared to the controlled diet.

However, the high-fat diet version of DASH reduced LDL (bad cholesterol) and triglycerides (very bad cholesterol) significantly more than the regular DASH diet.

This shows that dietary guidance of “low fat” products has been completely wrong for the last 30 years.

For more ideas on how to prevent high blood pressure spikes, watch this video - Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me

But the most important thing for cholesterol management would be in cutting out this ONE ingredient (you didn’t even know existed) …

And here is the best method I know that can be used to lower blood pressure naturally…

Prevent High Blood Pressure Spikes - How To Drop Blood Pressure In 2-Minutes

Did you know that the lowering of one’s high blood pressure can be as easy as changing one’s habit in as quickly as 2 minutes a day?

Seems too easy to be true, but there is science behind this claim that changing one’s habit can help to prevent high blood pressure spikes.

Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators aside from how the gums look.

What they found was that people with the worst tooth-brushing habits also had an alarmingly higher rate of hypertension, or high blood pressure.

But how can this be?

The most plausible hypothesis currently available would be that inflammation in the gums of chronically dirty mouths is the cause of this spike in blood pressure. Other theories include claims that the abundance of mouth bacteria can cause harmful effects all over the body.

People need to either brush their teeth twice per day (morning and before bed), or soak and scrub their dentures.

One in three adults over the age of 25 suffers from hypertension. As adults reach the age of 65 and above, that incidence rate of having unmanaged high blood pressure jumps to 3 out of 4.

Doesn’t it seem easier (and cleaner, and better smelling) to just brush teeth properly twice a day than to run up both medical and pharmacy bills on dangerous drugs?

But brushing your teeth is probably not enough to cure high blood pressure. For that you need these 3 easy exercises that are guaranteed to bring your blood pressure down below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Prevent High Blood Pressure Spikes Naturally

You may also like:

7 great natural ways to cure vertigo and dizziness

What is the Best Way to Slash High Blood Pressure Permanently?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

How to slash high blood pressure permanently if you have sleep apnea?

Untreatable High Blood Pressure and Sleep Apnea Connection Discovered

If you have high blood pressure that just will not go down no matter what you do (diet, exercises, drug), chances are high that it is caused by sleep apnea.

And if you say, “I don’t have sleep apnea”, there is a 94% chance you’re wrong – especially if you snore.

This is according to new research published in the American Heart Association’s journal Circulation.

Fortunately, there is a little trick that you can do to cure your snoring and sleep apnea, along with bringing your untreatable blood pressure down in the process.

As if high blood pressure is not bad enough, some people develop a version of it that is almost untreatable, regardless of whether it is treated by drugs or by natural methods.

This often happens to people who have had extremely high blood pressure for a very long time and is especially common in African Americans.

Scientists have long known that people with sleep apnea are more likely to have high blood pressure, but do people with this sleep disorder also have an increased risk of developing hard-to-treat hypertension?

To find out, a research team recruited 664 participants with high blood pressure and categorized them as suffering either not suffering from or suffering from either mild, moderate, or severe apnea.

Almost one-quarter of the participants had moderate or severe sleep apnea, with 94 percent of those being undiagnosed at the point of the study.

48 percent of the participant’s blood pressure was out of control, even though they were taking two blood pressure drugs.

A further 14 percent had out-of-control blood pressure, even though they were on three drugs.

Both of these groups were categorized as having hard-to-treat blood pressure. (Maybe they should have tried natural treatment methods instead of the drugs!)

When they compared the groups with sleep apnea and blood pressure, they found the following:

1. Compared with people without sleep apnea, twice as many people with moderate sleep apnea had hard-to-treat hypertension.

2. Compared with people without sleep apnea, 3.5 times as many people with severe sleep apnea had hard-to-treat hypertension.

This suggests that you cannot get rid of your treatment-resistant hypertension without first treating your sleep apnea.

So, why does sleep apnea cause hard-to-treat hypertension?

If you have normal high blood pressure, your readings tend to be high during the day and somewhat drop during the night.

Sleep apnea increases your blood pressure during the night, adding to the highly elevated blood pressure during the day, therefore leading to 24-hour cycles of extremely high readings.

If it never drops, it might be more resistant to treatment than blood pressure that occasionally drops.

Fortunately, there are simple throat exercises that you can do which can eliminate your snoring and sleep apnea from as soon as tonight. You can test drive these Stop Snoring and Sleep Apnea Exercises here…

And if you have high blood pressure (even harder to treat), learn how these 3 easy exercises drop it below 120/80 in as little as nine minutes…

This Juice Can Slash High Blood Pressure Permanently by 7 Points

How does a permanent, 7-point drop in blood pressure sound?

And what if we told you it only required a glass of delicious juice? Sounds great, right?

Great news: a new study has proven that one specific type of juice is more effective than most blood pressure medications in dropping your blood pressure.

And it comes without a trace of side effects.

Scientists from the University of Oslo and the Norwegian Institute of Food, Fisheries and Aquaculture Research have just discovered that berry juice has a significant lowering effect on blood pressure.

This is great news, as it is so delicious and sweet. Furthermore, it’s also free from unhealthy, refined sugar.

In the study, researchers split 134 volunteers into three groups: a control group that drank non-berry-juice (control group), a group that drank Polyphenol-rich berry juice, and a group that drank Polyphenol-rich berry juice combined with Polyphenol-rich blackberry juice for a much higher Polyphenol count. Each group had to drink about 500 ml of the juice daily.

Their results, as published in the British Journal of Nutrition in October 2015, were as follows:

• After six weeks, the polyphenol juice drinkers had lost 6.9 more systolic points than the control group.
• After 12 weeks, the polyphenol juice drinkers had lost 3.4 systolic points more than the control group.
• While the polyphenol juice drinkers lost 6.4 points up to week six, they lost only 0.8 points between week six and week 12. There appears to be a limit to the power of this juice, after all.
• There was no difference between the polyphenol juice drinkers and the extra high polyphenol juice drinkers.
• Compared to the subjects with normal blood pressure, those with high blood pressure experienced a much greater drop: 7.3 points more than the control group after six weeks, and 6.8 points more than the control group after 12 weeks.
• At both the six-week and the 12-week points, the scientists took three blood pressure measures, and this showed that the variation between the three measures were smaller for the polyphenol juice drinkers than that of the control group.

If you want to duplicate this effect at home, the juices that worked well were normal commercial brands that contained red grapes, cherries, chokeberries or bilberries. If these are among your favourite juices, then you are in luck.

Since the juices also reduced blood pressure variations between three measures when taken one minute apart, the authors concluded that polyphenols probably affected stress-related high blood pressure, rather than resting high blood pressure. This is good. However, as blood pressure spikes that are accompanied by stress often bring about the worst cardiovascular consequences, such as heart attacks and stroke.

One thing to keep in mind, however, is that berry juice is very high in natural sugar and calories. This can be troublesome, especially if you are watching your blood sugar levels. It may, therefore, be better to eat the berries whole. At least in this way, you are adding back in some beneficial fiber.

And the best way to lower your blood pressure doesn’t require berries at all. Instead, it lies in 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today…

This Super Seed Can Slash High Blood Pressure Permanently

If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news.

To get more ideas to slash high blood pressure permanently, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can drastically lower your blood pressure.

Two teams of researchers have recently conducted scientific literature reviews independently on the ability of flaxseed to reduce blood pressure.

Both considered only properly controlled scientific experiments in order to improve the validity of their results.

The first of these, which was published in The Journal of nutrition, concluded that on average, flaxseed consumers had 1.77 mmHg lower systolic blood pressure and 1.58 mmHg lower diastolic blood pressure than those who did not consume flaxseed.

Remember that these were the average values. You may be one of the lucky ones that this would work a lot better for.

According to the review, whole flaxseeds are more effective than flaxseed oil at reducing systolic blood pressure, while both were found to work on diastolic blood pressure. Furthermore, those who used it for more than 12 weeks benefited more than those who used it for a shorter period.

The second review, published in Clinical Nutrition, only included studies on flaxseed supplements, and reached even bigger conclusions.

• When all the types of supplements and duration of consumption were calculated and compiled, it was found that there was an average systolic drop of 2.85 mmHg and diastolic drop of 2.39.

• Those who took a flaxseed supplement for more than 12 weeks enjoyed a systolic drop of 3.10 mmHg and a diastolic drop of 2.62, both of which were genuinely impressive reductions.

• Those who took a powder supplement shed both systolic and diastolic points, those who took an oil supplement shed only diastolic points, and those who took a lignan extract did not benefit at all.

This review thus indicates that it is not the lignans in flaxseed that are responsible for the results. Rather, it is probably the active ingredients, i.e. the fiber and omega-3 fatty acids, or more specifically the alpha-linolenic acid (ALA), from which your body produces omega-3.

This is why researchers have also found that fish oil can lower blood pressure. It also contains omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

To further attest to this, a 2009 scientific literature review in the journal Current Vascular Pharmacology concluded that long-term supplementation with omega-3 fatty acids brought about a significant drop in blood pressure.

According to the authors, omega-3 seemed to:

– promote the excretion of sodium in urine
– promote the flexibility of blood vessels
– decrease the production of substances that constrict blood vessels and cause inflammation
– reduce ACE activity (similar to some blood pressure medication)
– enhance nitric oxide in the arterial lining
– activate the parasympathetic nervous system, and
– play a role in many other biological systems that are used to regulate blood pressure

Is there anything this amazing antioxidant cannot do?

Luckily, flaxseed is easy to incorporate in your diet. Raw flaxseeds are tough to eat, so you may want to buy flaxseed meal or at least a flour mill to grind your own flaxseeds.

Once you have the ground flaxseeds, you can add them to smoothies, salads, cereal, and any other vegetable dish.

Flaxseed meal also works well as an egg substitute for vegans. Just take 1-tablespoon flaxseed meal and mix it with 2 tablespoons of water and it will make the equivalent of one egg.

Flaxseed oil needs to stay cold, so it works brilliantly in salads and smoothies.

But lowering your blood pressure by 3 points may not be enough. To bring yours below 120/80 – with results starting today – you can check out these 3 easy blood pressure exercises…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and slash high blood pressure permanently and naturally.

To find out more about this program, click on How to Slash High Blood Pressure Permanently