What is the Best Way to Prevent High Blood Pressure Spikes?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

Prevent High Blood Pressure Spikes - Why Blood Pressure Guidelines Vary Depending on Ethnicity (serious issue)

It has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes, heart disease, and obesity.

The question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity?

How to prevent high blood pressure spikes - is the subject of today’s article, which can be found here…

Asians, African Americans, and Hispanics have been historically seen to have higher blood pressure compared to their Caucasian counterparts who eat the same diet.

While there is a clear body of scientific evidence that supports the idea that members of certain ethnicities are more susceptible to develop high blood pressure than people from other ethnic backgrounds, the reason still remains unknown.

A group of researchers recently attempted to examine the increase in high blood pressure risk exhibited by African-American populations. To do so, they compared certain biological factors known to influence blood pressure in populations of African-Americans and native populations from the African continent.

Although they found many genetic similarities, they also discovered a hard-to-pin genetic variant that actually provided protection from high blood pressure, leading to very inconclusive results.

Some scientists believe that high blood pressure in African-Americans is the result of the unique experience of the black population in the U.S. – this is as people of color globally have rates of high blood pressure that are similar to white people on average.

In the U.S., however, the difference is dramatic, and is at 41% as compared to 27% amongst white people. In addition, black people in the U.S are more likely to be overweight when compared to black people from other countries. This again raises the issue of social and economic factors, including discrimination and economic inequality.

Similar studies carried out on various Asian populations found that blood pressure tends to decrease when cultural circumstances change, supporting the theory that people who occupy a lower place on the socioeconomic ladder have poorer health care routines and unhealthier lifestyles.

Even though the data shows that certain ethnic groups are at an increased risk of developing high blood pressure, it is not totally clear whether this increased risk is a function of genetic influences, or whether some social aspects and socioeconomic factors contribute in greater strength than genetics.

This inconclusive data has led some to question the narrow guidelines that may be unrealistic for some populations.

Dr.Paolo Verdecchia from the Department of Internal Medicine in Italy raises the question that European and North American blood pressure guidelines are putting Asians at risk and suggests that a threshold below the new recommendation of 140/90 mmHg might be more appropriate, particularly for the elderly population.

A textbook definition of normal blood pressure is 120/80 mmHg; however, the Journal of the American Medical Association suggests that lowering blood pressure below 120/80 can reduce the risk of cardiovascular disease even more.

But since high blood pressure is mostly caused by environmental and life style factors, it’s important to use the best natural methods to lower it. Here are 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 –starting today…

Prevent High Blood Pressure Spikes - How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees.

This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI).

The study carried out a randomized trial of 36 healthy individuals who tried 3 different diets, each separated by a two-week period:

1) A standard DASH diet
2) A higher fat DASH diet
3) A controlled diet, which contained less fiber, fruit, and vegetables and more red meat than either of the DASH diets.

Reduced blood pressure was observed in both versions of the DASH diet when compared to the controlled diet.

However, the high-fat diet version of DASH reduced LDL (bad cholesterol) and triglycerides (very bad cholesterol) significantly more than the regular DASH diet.

This shows that dietary guidance of “low fat” products has been completely wrong for the last 30 years.

For more ideas on how to prevent high blood pressure spikes, watch this video - Lower Your Blood Pressure Instantly in Minutes by more than 20 points - Healthy Me

But the most important thing for cholesterol management would be in cutting out this ONE ingredient (you didn’t even know existed) …

And here is the best method I know that can be used to lower blood pressure naturally…

Prevent High Blood Pressure Spikes - How To Drop Blood Pressure In 2-Minutes

Did you know that the lowering of one’s high blood pressure can be as easy as changing one’s habit in as quickly as 2 minutes a day?

Seems too easy to be true, but there is science behind this claim that changing one’s habit can help to prevent high blood pressure spikes.

Scientists in South Korea looked at the impact of poor dental hygiene on other health indicators aside from how the gums look.

What they found was that people with the worst tooth-brushing habits also had an alarmingly higher rate of hypertension, or high blood pressure.

But how can this be?

The most plausible hypothesis currently available would be that inflammation in the gums of chronically dirty mouths is the cause of this spike in blood pressure. Other theories include claims that the abundance of mouth bacteria can cause harmful effects all over the body.

People need to either brush their teeth twice per day (morning and before bed), or soak and scrub their dentures.

One in three adults over the age of 25 suffers from hypertension. As adults reach the age of 65 and above, that incidence rate of having unmanaged high blood pressure jumps to 3 out of 4.

Doesn’t it seem easier (and cleaner, and better smelling) to just brush teeth properly twice a day than to run up both medical and pharmacy bills on dangerous drugs?

But brushing your teeth is probably not enough to cure high blood pressure. For that you need these 3 easy exercises that are guaranteed to bring your blood pressure down below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Prevent High Blood Pressure Spikes Naturally

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What is the Best Way to Reverse Arthritis in Fingers and Knees?

Click on Here to Discover How You Can Completely Heal Any Type of Arthritis In 21 Days or Less

Reverse Arthritis in Fingers and Knees - An Old Method that Reverses Arthritis in 8 Weeks

According to a new study published in IOS Press, there is one thing that defines the treatment of arthritis. Without it, all drugs in the world wouldn’t help.

Interestingly, through testing an old, natural healing method, the subject not only improved this factor but they also drastically improved all markers of arthritis.

Sufferers of arthritis are more prone to depression than the general public. And without addressing the depression of the sufferers, their arthritis won’t improve no matter what.

Now, while you might not experience clinical depression, this article will also apply to you if you endure arthritis.

Given these findings, these scientists decided to test the effects of yoga on both depression and arthritis by comparing a group who had received yoga with one that did not.

They placed half of their 72 subjects on an intensive eight-week yoga program.

Both before the yoga program and after its completion, the researchers collected blood samples from all 72 subjects to test for inflammatory markers.

They also used a scientific measure called a Disease activity score 28 erythrocyte sedimentation rate (DAS28ESR) to assess the disease activity at the beginning and the end of the eight weeks, along with a health assessment questionnaire disability index at those same times to check how functional the subjects were.

They gave their subjects something called the Beck Depression Inventory II scale every two weeks throughout the study to monitor their depression levels.

What they discovered was remarkable:

1. Unlike the non-yoga group, the yoga group’s depression levels improved throughout the study at every stage that it was tested.

2. The yoga group had substantially lower inflammatory chemicals in their blood than the non-yoga group.

3. The yoga group’s arthritis was a lot less active when compared to that of the non-yoga group was.

4. The yoga group was more functional and less disabled when compared to the non-yoga group was.

5. Those whose depression lifted the most also experienced the greatest arthritis relief.

As that wasn’t enough:

The cells of yoga participants were healthier and aged slower. Their immune systems were better regulated to fight off infections without needlessly attacking the harmless joint tissue. Their nerve cells showed an increased ability to adjust and form neural connections to compensate for the disease (an ability scientist call Neuroplasticity).

It must be noted that the yoga regiment was intense, lasting 120 minutes for five days a week, a schedule that most people would be likely to complain about. But the benefits are worth it.

If that’s a little too much to reverse arthritis in fingers and knees, you may be interested in these 3-easy steps that completely reversed my arthritis…

Reverse Arthritis in Fingers and Knees - Arthritis Caused By This Huge Food Group

Osteoarthritis is sometimes called wear-and-tear arthritis.

It occurs when the cartilage in your joints wears away and causes the surrounding bones to rub against each other.

The medical system claims that this is caused by a strain on the joints, like working in jobs that require carrying heavy loads, or being under the strain of too much body weight.

However, a new study revealed that a specific food group – one almost all of us consume too much of – may be the biggest contributor to Osteoarthritis.

And cutting down on this specific type of food could reverse joint pain.

Initially, scientists wanted to study the effects between a high and low fat diet and its effect on the development of osteoarthritis in mice.

Thus, they put the mice on diets containing various amounts of fat and tested the mice’s knee joints over time.

Predictably, they found that higher dietary fat increased fatty acid metabolic enzymes inside the mice’s joint cartilage, a change that can gave rise to arthritis.

But the more interesting finding was that the mice on low-fat diets were no safer from osteoarthritis, due to the high amounts of carbohydrates in their diets.

In fact, when they put the mice on high carbohydrate diets, those with a normal body weight and those who were obese had the same risk for arthritis, showing that weight alone was not the culprit.

When the scientists increased the amount of sucrose (table sugar) in their diets, the mice showed an increase in joint inflammation – a clear sign of arthritis.

But cutting down on sugar is only a piece of the puzzle to reverse arthritis in fingers and knees. To completely reverse arthritis, you should follow the 3-steps found here for a period of 21 days…

Reverse Arthritis in Fingers and Knees - Arthritis Worsened 67% Due To This Childhood Trauma

Children are extremely vulnerable. And this sets them up for trauma that can harm them for the rest of their lives.

A study has just appeared in the journal Rheumatology that reveals that if you suffer from arthritis, it’s very likely caused being exposed in a specifically harmful situation as a child.

In fact, this trauma increases your risk of arthritis by up to 67%.

This study started out innocently enough.

A team of French scientists wanted to know how much smoking could increase our risk of developing rheumatoid arthritis by.

To find out, they followed 98,995 women between 1990 and now, collecting questionnaires from them every two to three years.

These questionnaires included information regarding their health, any medical events they might have experienced, their environments, and their lifestyle details. They also had to report their arthritis diagnoses and medication.

Complete information was available for 71,248 of the women, with 371 of them reporting rheumatoid arthritis.

Unsurprisingly, active smokers were 38% more likely to develop arthritis than non-smokers, but this was where the predictability ended.

When they separated the active smokers, who were exposed to secondhand smoke as children, from active smokers who had not been so exposed, they found a difference.

Active smokers who received second hand smoke while they were children were also found to be 67% more likely to develop arthritis than active smokers whose parents had not smoked.

Most surprisingly, people who had never smoked but whose parents exposed them to second hand smoke as children were 43% more likely to have arthritis than people who had never smoked and who had not been exposed to second hand smoke as children.

In other words, passive smoking around a child during their adolescence and active smoking were estimated to be equally harmful when it comes to getting arthritis.

Rheumatoid arthritis also kicked in earlier in people who had taken in passive smoke as children.

Now, regardless of whether second hand smoking contributed to your arthritis, the main question would be how can you heal it today?

For more ideas to reverse arthritis in fingers and knees, watch this video- Arthritis and Joint Pain Reversing Apple Cider Vinegar Recipe Passed Down for Generations

Fortunately, it’s quite easy to reverse arthritis in fingers and knees naturally, by using these three clear steps found here…

This post is from the Arthritis Strategy Program. It was created by Shelly Manning, a former arthritis sufferer and a health consultant.

A Brief Background on the Author

Like you, Shelly Manning also suffered from arthritis, particularly osteoarthritis. This was due to her weight and desk job. Her condition eventually took a toll on her relationship with her (former) husband.

It was when she went to Hong Kong that she met Janerdquo, an old woman who owned the restaurant where she ate. Janerdquo supposedly offered her a bowl of a weird-smelling soup, which helped ease her joint pain. She ate there each day for 10 days until she was completely healed from arthritis.

Shelly Manning decided to research this natural remedy and to create a step-by-step treatment plan to others who are suffering from different types of arthritis, such as gout, rheumatoid arthritis, osteoarthritis, fibromyalgia, and psoriatic arthritis.

That’s why she created “The Arthritis Step By Step Strategy.” According to her claims, this unique strategy will get rid of joint pain and stiffness, repair your damaged joints, and treat the underlying cause of your arthritis.

Shelly teamed up with Christian Goodman, the owner of Blue Heron Health News, a publishing company that aims to help people to take responsibility for their own health by using natural health alternatives to reverse arthritis in fingers and knees naturally.

To find out more about this program, go to Reverse Arthritis in Fingers and Knees Naturally at Home

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What is the Best Way to Bring Your Blood Pressure Down?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally 

If You Want to Bring Your Blood Pressure Down, Avoid This New High Blood Pressure Technology Which Is Deadly (Be Warned)

If you are the type of person that cannot keep your hands off your smartphone or tablet, this warning is for you.

If you want your smartphone to be a help in healthcare instead of a dangerous hindrance, recent studies can tell you which technology to use and which types to avoid.

A Boston-based research team published a study in the Journal of the American Society of Hypertension, in which they reviewed the top 107 mobile blood pressure apps that were supposed to measure blood pressure.

None of the apps that used “finger pressure” or other “non-blood pressure cuff” methods were able to accurately measure blood pressure. And none had been approved by the Food and Drug Administration or by the US Association for Advancement of Medical Instrumentation.

Keeping in mind that even the FDA approved home blood pressure cuffs are not always 100% accurate, it makes sense that you absolutely should not trust a questionable blood pressure app for such an important test.

There is, however, room for mobile apps in your blood pressure management. For example, some makers of approved, home blood pressure monitors have their cuffs connected to mobile apps for long-term tracking. And some even send the recorded info directly to your doctor.

This is very beneficial, as one, two, or twenty readings don’t tell you much. But if you take your blood pressure three times a day for a month, you’ll have a pretty accurate picture.

But you can do the same just with a normal blood pressure monitor, and a piece of paper.

However, the most important thing would be is how you’re going to bring your blood pressure down. To do that, we have 3 easy exercises, guaranteed to drop your blood pressure below 120/80 – starting today…

Bring Your Blood Pressure Down - Common Berries Heal High Blood Pressure and Diabetes

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.

The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids.

These compounds protect the plant from pests and parasites and give protective properties, which include antioxidants, antimicrobials, and anti-inflammatory activity to those who consume them.

But the most important thing for us would be that these berries can heal both high blood pressure and type 2 diabetes.

In addition to the antioxidant properties, blackcurrant seeds are famous for their high levels of polyunsaturated fatty acids, notably the essential fatty acid gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal medicine to treat a wide range of health conditions, including high blood pressure and diabetes.

Recently, scientific studies have found evidence confirming these health claims.

Blood Pressure-Lowering

A number of researchers have been particularly interested in the potential of blackcurrants and other high-phytonutrient berries as a therapeutic option for high blood pressure and other cardiovascular diseases.

A study that included women between the ages of 18 and 75 years found that participants who consumed higher levels of anthocyanins and flavones – an amount equivalent to 1-2 portions of berries daily – was found to have suppler arteries and significantly lower blood pressure.

Certain compounds contained in blackcurrants have been found to lower blood pressure through exerting their effects on the blood pressure regulating system in the kidneys, which is known as the renin-angiotensin system.

These compounds inhibit an enzyme that fuels signalling pathways that lead to increased blood pressure.

In a clinical trial, researchers enriched commercially available mixed berries juices with blackcurrant extract and found that the enriched juice produced significant blood pressure-lowering effects, and there was an even more pronounced benefit occurring in participants with hypertension when they were compared to their normal blood pressure cohorts.

Furthermore, the blackcurrant-enriched juice reduced blood pressure variability, making it more stable.

Furthermore, in a study that measured blood pressure spikes in response to psychological stress among volunteers that had reactive hypertension, blackcurrant seed oil received high marks for blood pressure-lowering benefits.

Reactive hypertension is a form of high blood pressure in which patients are susceptible to rapid and dangerous increases in blood pressure when they experience anxiety or stress.

Researchers reported that blackcurrant seed oil inhibited blood pressure reactivity by more than 40%. The berry extract also produced a significant overall drop in diastolic blood pressure – the lower number of the blood pressure ratio signified the pressure in the arteries in between beats when the heart is relaxed.

Diabetes Management

A number of laboratory studies have revealed the potential benefits of blackcurrants for the prevention and treatment of type 2 diabetes.

In a study on mice, blackcurrant extract reduced obesity-associated inflammation. Over time, these low-grade, chronic inflammations can trigger metabolic disturbances that lead to impaired blood sugar control.

When treated with blackcurrant extract, the mice displayed lower levels of key inflammatory markers, lower blood glucose levels, and lower cholesterol and triglyceride levels – all of which were important predictors of diabetes risk.

Researchers concluded that blackcurrant consumption might, therefore, help counteract the detrimental effects of high-fat and high-cholesterol diets.

A compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby limiting the digestion of carbohydrates.

Researchers of one study concluded that C3R might be useful in the prevention of high post-meal blood sugar spikes that characterize type 2 diabetes.

The same benefits of C3R might also occur in people with some forms of insulin-resistance and pre-diabetes, which could possibly be used to help those individuals avoid developing the disease.

For more ideas to bring your blood pressure down, watch this video - 3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally - by Dr Sam Robbins

But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…

And to lower your blood pressure naturally, discover how these three easy exercises can bring your blood pressure down to below 120/80 – beginning today…

Bring Your Blood Pressure Down - 4 Preventable Causes of High Blood Pressure

The World Health Organization has declared that high blood pressure affects more than a billion people worldwide.

The global health watchdogs estimate that at least 1 in 3 adults over the ages of 25 suffer from some level of hypertension.

It’s the #1 killer.

But why?

What causes it in the first place? If we are to turn things around and end high blood pressure, we have to know where to fight it.

Today, we will look at the 4 most common causes of dangerous high blood pressure and how to get to the root of the problem in order to end it.

Physical Stress:

The first cause we will look at is biology. Biological causes of high blood pressure include examples like co-morbidities; or in other words, other diseases.

Diabetes, high cholesterol, kidney trouble, even asthma can all be biological stressors that lead to high blood pressure.

Deficiencies in key nutrients, vitamins, and minerals can also spike blood pressure to unsafe levels. Making sure you are on a quality supplement that will optimize nutrition for your personal needs will go a long way in the correction of this.

Pollutants in the air or water, and even in the certain medications we take, can all be sources of poisons to the body and can stress out the blood vessels and heart. This hypertension cause is known as an environmental stressor.

Sensory Stress:

Another source of HBP is related to the senses: foul odors, painful stimuli on eyesight or skin, really loud noises like a blaring TV or living too close to an airport or railway crossing…all these are examples of sensory stress stimuli.

Emotional Stress:

Ever having a bad breakup and you just felt terrible- day and night, body aches, racing heart, depression, and so on?

Emotional stress, like what you would experience when experiencing a divorce or starting a new job, is a key trigger for high blood pressure.

These life events are normal and just part of the human condition. However, getting this one under control can be hard to do.

Psychological Stress:

Are you studying for a huge exam? Are you chronically under-rested? Did you just get moved to a different department at work and have to learn a whole new cache of skills?

Even reading a thrilling novel can spike blood pressure. These examples are something that is a little more under a person’s control than something like a genetic disease, but it there can also be difficulties limiting or overcoming this.

What do these 4 causes all have in common? Was there a common thread you saw in each of the examples?

That’s right – stress. It comes in many forms, and the body’s reaction to it over time determines whether a person will suffer from high blood pressure.

The great thing about this is that countless studies have been done on the mind/body connection, and can help to crush stress and completely reverse high blood pressure.

People who use all-natural mind/body methods to control their body’s reaction to stressful stimuli consistently test better in BP levels than their counterparts who don’t use these methods or those who are on dangerous blood pressure medicines.

By far, the most effective mind/body method to bring your blood pressure down comes from these 3 easy blood pressure exercises that can be found here. These are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Bring Your Blood Pressure Down Naturally

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How to Prevent Early Deaths Cause by Cardiovascular Disease?

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Prevent Early Deaths Cause by Cardiovascular Disease - This Food Spikes Death Risk by 17% (Very Common)

This food is so common that almost everyone eats it at least once or twice per week, and that is because everybody loves it.

But doing so would increase your risk of dying by a scary 17%.

As if that wasn’t enough. It also increases your risk of heart attack, raises your cholesterol and blood pressure level and destroys almost all other health markers.

Thankfully, there is another version of this food (even better) that has no health risk (and you’re going to love this one).

The new study published in BMJ identified 106,966 women between ages 50 and 79 who participated in the American Women’s Health Initiative study.

They completed dietary questionnaires in the mid-1990s and were then observed for around 20 years, until 2017.

During this period, 31,588 of them died; 9,320 from heart problems, 8,358 from cancer, and 13,880 from other causes.

The scientists split the types of fried foods they reported eating into three categories:

1. Fried chicken,
2. Fried fish, fried shellfish, and fish sandwiches, and
3. Other fried foods, like potato chips/fries, tacos, and so on.

They also recorded how often their subjects ate each of these food’s groups.

When they calculated the death risks for all fried foods, they found that people who ate less than one serving a week had one percent greater chance of all-cause death, which increased to three percent for two to six servings per week, and to eight percent for one serving per day.

People who ate one serving of fried chicken a month had a six percent greater chance of an all-cause death, which increased to 12 percent for two to three servings a month, and to 13 percent for at least one serving a week.

Even fried fish posed a risk, with people who ate at least one serving a week increasing their chance of dying from all causes by seven percent.

The only ray of sunshine is that other fried foods like fries were found to pose no risk for all-cause death.

The statistics for cardiovascular death from fried foods are equally bad.

With regards to all fried foods being calculated together, they found that one serving per day was associated with an eight percent higher death risk that stemmed from cardiovascular disease.

Fried chicken increased their chance of cardiovascular death by eight percent for less than two servings per month, 17 percent for two to three servings per month, and 12 percent for at least one serving per week.

One or more servings of fried fish per week increased their chance of cardiovascular death by 13 percent.

Again, other fried foods did not appear to increase their chance of dying of heart problems.

The scientists ensured that death risk factors like smoking and obesity did not influence their conclusion.

The most alarming finding for both fish and chicken was that there is very little difference between eating them once or more a week and eating them two to three times a month. The risk of death seems to creep in at the twice-a-month consumption level, which most of us probably do.

It is possible that the damage is caused by a mixture of the omega-6 vegetable oils in which we fry and the fat in the chicken and fish. Both these types of fats are damaged (called oxidized) by heat and it is these oxidized fats that become harmful cholesterol once we eat them.

But you can prevent early deaths cause by cardiovascular disease and remove all oxidized cholesterol using the simple steps found here – and can therefore clear out your heart arteries and avoid a stroke and heart attacks…

Prevent Early Deaths Cause by Cardiovascular Disease - 9 Foods That Prevent Stroke

Academic researchers have found two minerals to be particularly effective at reducing the risk of stroke.

These are especially powerful at reducing this risk for people who struggle with high blood pressure.

There are nine tasty and cost-effective foods that contain high amounts of these minerals, and you can easily build into your daily diet to increase your chances of staying stroke-free.

A stroke occurs when there is an interruption in the flow of blood to the brain. Consequently, brain cells die rapidly due to the lack of constant blood supply, a problem that can leave the stroke sufferer either severely disabled or dead.

The main causes of a stroke are narrowed arteries, blood clots, and high blood pressure.

Scientists have discovered that potassium and magnesium significantly lower the risk of strokes, probably because they both lower blood pressure, which is one of the chief risk factors.

A huge study that had 34,670 women participants between the ages of 49 and 83 by the National Institute of Environmental Medicine in Sweden found, for example, that the intake of potassium and magnesium could indeed reduce the risk of stroke, especially in women with high blood pressure.

And in case the men are starting to feel left out, researchers at the Harvard School of Public Health and Harvard Medical School studied 43,738 men between ages 40 and 75 and reached the same conclusion: potassium and magnesium lowered the risk of stroke, particularly among men with high blood pressure.

It is relatively easy to stack your diet with these two minerals, as they are readily available in these foods:

1. Spinach. From one cup of cooked spinach, you can obtain 180mg of magnesium and 180mg of potassium. Other dark, leafy green vegetables that are packed with both minerals include kale, collard, and Swiss chard.

2. Beans. One cup of cooked soya beans (usually sold as edamame) provides 150mg of magnesium, while a cup of cooked white beans can supply 170mg of potassium. Other good options for both minerals are black beans and kidney beans.

3. Avocado. Creamy, tasty, and a great source of both potassium and magnesium. However, guacamole lovers who purée it will unfortunately lose almost half of both these minerals, but that still leaves them with over 100mg of each.

4. Fish. Mackerel is the best source of magnesium, while salmon walks off with the potassium prize. You can expect around 85mg from an average fillet.

5. Bananas. With just under 100mg of magnesium and over 100mg of potassium, it is by far the most versatile fruit.

6. Brown rice. It cannot get any easier to eat plenty of magnesium, with one cup of brown rice providing almost 200mg of it. Millet, which is a lovely whole grain that can double up as a breakfast cereal, is not far behind.

7. Squash. Squash, in all its many varieties, is a brilliant source of potassium, with one cup containing anything from 150mg to 200mg.

8. Pumpkin seeds. A tasty mid-afternoon snack with one cup supplies more than 100mg of magnesium. Alternatively, you can mix pumpkin seeds with other magnesium-rich nuts, such as cashews, pine nuts, pecans, and almonds. Also, another snack high in magnesium is dark chocolate.

9. Potato and sweet potato skins. While these do not sound terribly appealing, they are some of the very best sources of potassium. Either cook and eat the potatoes with their skins, or grate the skins into stews and soups where they will not be especially noticeable.

The recommended daily intakes are approximately 420mg for magnesium and 3,500mg for potassium. If you eat 20% more of both, you will safely remain under the amounts where they become hazardous, while still giving yourself a good chance to remain stroke-free.

For other recommendations that will lower your blood pressure, along with lowering your risk of stroke, follow these easy steps…

And if your cholesterol is too high, find out how you can prevent early deaths cause by cardiovascular disease by cutting out this one ingredient will normalize it in 30 days or less…

Prevent Early Deaths Cause by Cardiovascular Disease - Cardiovascular Health Determined By This Midlife Factor

We know that good physical fitness is important for cardiovascular health. But as we get older, many people have more difficulty working out and keeping in shape.

Fortunately, according to a new study published in JAMA Psychiatry, having good fitness at older ages may not be as important for cardiovascular health as previously thought.

That is only if we do something specific in our midlife.

Scientists analyzed information collected from the Cooper Center Longitudinal Study, for which data was collected between the years of 1971 and 2009.

They identified 17,989 people with all their data available and who did not have any history of cardiovascular problems at the beginning of the study.

Using Medicare claims, they identified depression diagnoses and used the National Death Index to identify deaths due to cardiovascular problems.

Those that had high midlife fitness level were 61% less likely to develop cardiovascular disease during their senior years.

This showed that it’s important to keep in shape during midlife – even if we’re not able to keep it up later on.

Those with high midlife fitness levels were also 16% less likely to be diagnosed with depression when they were older, showing that exercise is a great antidepressant, even for cases of depression that could developed 15 to 30 years later.

Those who were unfortunate enough to still develop depression and who were fit during their middle ages were 56% less likely to die of cardiovascular disease than those who were unfit.

The authors sensibly recommended, as many scientists have done, that doctors should prescribe exercise for middle-aged people to ensure healthy and happy aging later.

But if you already have high cholesterol and clogged heart arteries, what should you do?

To get more ideas on how to prevent early deaths cause by cardiovascular disease, watch this video - TipsTo Avoid Cancer/Heart Disease/Early Death

Here is how I prevent early deaths cause by cardiovascular diseases by normalizing my cholesterol and clearing out 93% of my clogged arteries, simply by cutting out one hidden ingredient I didn’t even realize I was consuming…

 This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Prevent Early Deaths Cause By Cardiovascular Disease.

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