What is the Best Way to Improve Heart Health Fast?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid this “Healthy” Diet if You Want to Improve Heart Health Fast

This Healthy Diet Spikes Cholesterol Level (Warning)

This diet has become extremely popular in the last few years, and everyone from celebrities to people in Silicon Valley are praising it to the sky.

It claims to be a way to melt fat, lower blood pressure and blood sugar levels, slash cholesterol levels and boost your energy.

And in the short term, this may be true.

But when looking at the long-term effects of this diet, the results were terrifying especially when it came to cholesterol and heart health.

A team of Polish scientists defined low-carbohydrate diet as one that completely eliminated potatoes, sweet potatoes, starches, bread, beans, lentils, honey, jam, sweets, sweetened drinks, and table sugar and was very low in whole grains, carrots, turnips, vegetable oils, fruit, and so forth.

People on such a diet eat red meat, whole-fat dairy, eggs, fish, low-carb green vegetables, avocados, olive oil, nuts, and seeds.

These include the popular ketogenic and Atkins diets.

They recruited 15 apparently healthy middle-aged men who had been on a low-carb diet for at least three years and compared them to 15 men of similar age who ate a mixed diet.

The first surprising finding was that the low-carb dieters could not exercise as much as their mixed diet-eating peers.

Their maximal workload was 17.14% lower and their total workload was 30.2% lower. This means that they could not exercise at the same intensity or in the same quantity.

Since exercise is essential for you to improve heart health fast, this finding is important.

In addition, those on low-carb diets had higher very-low-density lipoprotein (VLDL) cholesterol than those who ate a mixed diet.

The two groups did not differ on blood glucose levels and insulin resistance, which was interesting, as one of the motivations to eat a low-carb diet was to prevent high blood glucose and insulin resistance.

The groups did not differ on weight and body fat composition either, which is also surprising, as many people tend to adopt low-carb diets to lose weight or have a healthier body fat profile.

It therefore looks like the long-term effects of a low-carb diet are useless if you are aiming to improve heart health fast.

But there is another ingredient you absolutely must cut out in order to lower your cholesterol level – and you probably don’t even know you have been consuming it all this time…

Common Vitamin Can Improve Heart Health Fast by 290 % (and beat death)

One of the most important things that are recommended for you to improve heart health fast would be to exercise. But what about when you just feel exhausted after walking up a few steps? How could you possibly make it in the gym?

Watch this video for more ideas to improve heart health fast – 15 Foods That Reduce Your Heart Attack Risk by 80%

According to a new study from the European Journal of Preventive Cardiology, it is actually the lack of one common vitamin – rather than the lack of exercise – that is preventing us from getting into shape.

In addition, if you load up on this cheap (sometimes free) vitamin, you’re 400% less likely to die earlier as compared to when you are lacking in it.

Cardio-respiratory fitness is something that is easily measurable. It is the amount of oxygen your heart and lungs can provide, and the amount that your body can use, during an intense exercise.

The more oxygen you have, the harder and longer you can exercise without feeling drop-dead tired.

Researchers in the new study collected the cardio-respiratory fitness level and vitamin D levels found in the blood of 1,995 American participants, information that was originally collected by the National Health and Nutrition Survey between 2001 and 2004.

They categorized them into groups, according to the amount of vitamin D found in the blood.

When they accounted for other factors that can influence the relationship, such as age, race, gender, body mass index, blood pressure, diabetes, smoking, inflammation, red blood cells, and kidney function, they found that people with the highest vitamin D levels had cardio-respiratory fitness that was 2.9 times higher than those with the lowest levels.

Thus, it would be ideal to make sure that you get enough sunlight and vitamin D-enriched food in your diet to improve your fitness levels.

In fact, in the same month, the journal JAMA Network Open published a study that showed that people with the highest cardio-respiratory fitness were 400% less likely to die early, as compared to people with the lowest fitness were.

So yes, exercise does matter! And strangely enough, vitamin D makes it easier to exercise.

However, there is another ingredient more crucial in the removal of cholesterol plaque buildup in your heart. Cut out this one ingredient and you can gain complete heart health in 30 days or less…

Avoid this Painkiller if You Want to Improve Heart Health Fast

This Painkiller Increases Heart Attack Risk 50%

If you suffer from arthritis or other chronic pains, you’re going to be using painkillers no matter what.

We’ve long been warned about the heart risk of over the counter non-steroidal anti-inflammatory drugs (NSAIDs), but not all of them are created equal.

In the latest edition of the journal BMJ, Danish researchers proved one specific NSAID type was a scary 30% riskier than the others were. Moreover, this one almost guarantees a heart attack.

Unfortunately, it’s also one of the most popular NSAID used.

The researchers compared users of different NSAIDs, users of Paracetamol (also called acetaminophen), and non-users of painkillers with each other to see which group of people would develop heart problems.

For the data, they used records collected by the Danish national patient registry between the years of 1996 and 2016.

They identified:

– 1.4 million people on diclofenac.

– 3.9 million on ibuprofen.

– 292,000 on naproxen.

– 765,000 on paracetamol.

– And 1.3 million without any painkillers.

The first three of these were NSAIDs.

All the subjects had been prescribed these painkillers and had been taking them for at least a year.

Only those without cardiovascular disease, dementia, schizophrenia, kidney disease, liver disease, cancer, and ulcers were accepted for the study in order to ensure that they were at low risk of heart problems prior to their use of painkillers.

Those on paracetamol had an average age of 56, and those on NSAIDs were between the ages of 46 and 49 years old.

They found that all these painkillers posed an increased risk of heart problems, but diclofenac was the worst of the lot.

1. Compared with people who used no painkillers, diclofenac users were 50% more likely to suffer from a heart problem.

2. Compared with paracetamol and ibuprofen users, diclofenac users were 20% more likely to have heart problems.

3. Compared with naproxen users, diclofenac users were 30% more likely to have heart problems.

When they broke down the statistics for diclofenac users versus non-users of painkillers by the specific heart problem encountered, they found that the former had:

1. a 20% greater risk of atrial fibrillation/heart flutter,
2. a 60% higher risk of ischemic stroke,
3. a 70% greater chance of heart failure,
4. a 90% larger risk of heart attack, and
5. a 70% greater risk of cardiac death.

People on both high and low doses of diclofenac had an increased risk of heart problems within 30 days from the start of their prescription.

From these statistics alone, you can see that diclofenac poses the highest risk of heart problems, but that the rates of heart problems for users of other painkillers are still higher than for people who do not use painkillers.

This is just another reason to tackle your arthritis at the source. Here is a simple 3- step process that thousands of readers have used to reverse their arthritis in 21 days or less…

And to avoid heart attacks and improve heart health fast, you have to clear out the plaque buildup in your heart. Fortunately, this can be done by cutting out ONE single ingredient, as explained here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Improve Heart Health Fast by Lowering Bad Cholesterol Levels in Your Body.

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What is the Best Way to Lower Blood Pressure Naturally Quickly?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

Avoid these So-Called “Healthy” Drinks if You Want to Lower Blood Pressure Naturally Quickly

Healthy Drink Spikes High Blood Pressure and Heart Attack Risk by 74%

These drinks apparently boost your health and energy. Some people swear to by the effectiveness of these drinks and can’t live without them.

But there is a darker side to these “healthy” drinks.

New studies have shown them to be deadly as they spike your blood pressure and cause sudden death by stroke and heart attacks.

With the average American consuming 1.2 gallons of energy drinks per year and sales topping $10 billion annually, the energy drink industry is enjoying a high that shows no signs of decreasing.

Manufacturers produce their stimulant cocktails by combining caffeine, sugar, herbs, vitamins, amino acids, and just about any other non-controlled substance reputed to have energizing effects.

In fact, the term “energy drink” is not recognized by the FDA and is actually a marketing ploy devised by the beverage industry itself.

What’s in There?

Energy drink companies often point out that their beverages contain less caffeine than a typical coffee shop drink. Likewise, any other single ingredient in a typical energy drink may not be harmful by itself or in moderation.

However, the combination of these ingredients can interact in dangerous ways. Energy drinks spike your blood pressure and can keep it elevated for 6 hours or more. They also raise your stress hormone levels and greatly increase your risk of heart attacks.

In one study, participant’s blood pressure was increased by 6.4% and adrenaline levels were increased by a startling 74% after consuming an energy drink that contained 240 mg of caffeine – about the amount in 2.5 cups of regular coffee. The drink also contained 2000 mg of taurine – four times the recommended daily serving of this particular amino acid.

Not Knowing When to Stop

The amount of caffeine in that drink is not exceedingly high for an adult by many standards, but it is the combination of caffeine with taurine that could be the issue.

Though taurine has been known to decrease blood pressure, it can also decrease the effects of caffeine, contributing to a post-drink energy crash that drives users to consume more in order to achieve the boost they are looking for.

This could lead to them consuming hazardously high levels of caffeine and, depending on the particular beverage, other stimulants, in the process.

Even in healthy young adults, a group that should be most resistant to their detrimental effects, energy drinks have been found to interfere with the transmission of electrical impulses to the heart.

As a result, increasing the use of energy drinks has led to dangerous irregularities in heart rhythm in some instances, as well as other situations where the blood supply and oxygen to the heart are suddenly and drastically reduced.

And while habitual energy drink users report increased vigor and decreased fatigue, objective tests often tell a different story, one that finds that performance on coordination and concentration tests do not improve and, in fact, worsen over time.

The best way to naturally increase your energy and alertness and at the same time lower your blood pressure would be to decrease the stress hormone production in your body.

Our easy blood pressure exercises drop blood pressure below 120/80 by reducing the amount of stress hormone your body releases. Learn more and try it out for yourself here…

Read on if you are still keen to lower blood pressure naturally quickly.

3 Weird Causes of High Blood Pressure and How to Tackle Them Naturally

Scientists recently discovered three weird causes of high blood pressure. Unfortunately, these causes are already in effect in your life and there is nothing that can be done about them.

But there is the fourth cause, and this is more devastating than the other three combined. And the great news is that you can easily tackle this fourth one and completely cure your high blood pressure.

Scientists that were studying what makes a person more likely to develop high blood pressure (HBP) wanted to look beyond preventable lifestyle issues, such as diet and exercise.

In the study, they looked at health factors for more than 1,000 people that were born in the early 1970s.

What they found was that after adjusting for the lifestyle issues, there were some genetic trends that still played a factor.

Traits that sufferers can’t control but that contributed included:

– Being underweight at birth
– Being the first-born
– Being male

While none of these, (or even all of them) are a guarantee that a person will suffer from HBP as an adult, these traits can be used as a red flag for screening purposes, so a person can get down to the serious business of controlling it.

And the truth is, those blood pressure factors we CAN control were found to be much more destructive than those we can’t.

A chief factor among them was stress.

The biological stress of being overweight, the environmental stress of pollution and noise, and emotional stress of work, moving, divorce, etc. all cause high blood pressure.

To put it plainly, you need to manage and lower your stress in order lower blood pressure naturally quickly!

With so many assaults being launched at your body’s system while it attempts to maintain equilibrium, it’s important to know how to undo the damage safely and effectively. And wouldn’t it be great if this remedy was also 100% natural and effective?

There is a way, and it fits all of these requirements. These 3 easy exercises are the best way I know of that can drop high blood pressure below 120/80 – in a matter of minutes…

The Most Effortless High Blood Pressure Exercise (and it works) to Lower Blood Pressure Naturally Quickly

“Well,” the New York Time’s health blog made waves when it answered a reader’s question regarding the best exercise for the reduction of blood pressure.

To get more ideas to lower blood pressure naturally quickly, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

For the answer, the author turned to Dr. Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona State University and a prolific researcher on exercise and blood pressure.

According to his research, it wasn’t the normally recommended types of exercises that lowered blood pressure the most. Rather, it was a much easier type of exercise.

He answered that any frequent, light exercise could reduce blood pressure, including simply standing up.

According to his research, exercise primarily lowers blood pressure by reducing the stiffness of your blood vessels, so that your heart can pump blood through them with less effort.

Accordingly, he recommends that you engage in light exercise multiple times a day, as your blood vessels are most flexible immediately after exercise.

Exercising only once a day allows your blood pressure to creep back up as your blood vessels tend to stiffen after 8 to 24 hours without exercise.

In a study published in the 2012 edition of Medicine & Science in Sports & Exercise, for example, he compared the blood pressure of subjects who exercised for 10 minutes three times a day with those who exercised for 30 minutes only once a day, while noting that all the subjects were prehypertensive.

Both groups experienced a drop in blood pressure during the day and evening, but the night time systolic blood pressure of only the three-times-a-day exercise group dropped.

Thus, the best way to lower your risk of high blood pressure and possible death during the night would be to exercise multiple times a day.

The obvious question thus becomes how on earth the average person can find the time to exercise multiple times a day, especially between work, household chores, family time, and so forth. This is where the research gets good.

Dr. Gaesser authored another article in the same journal in 2015, measuring the blood pressure of overweight subjects after four different types of eight-hour workdays:

1) a day in which they sat all day,
2) a day in which they stood up between 10 and 20 minutes every hour, without moving; Just standing up,
3) a day in which they walked for one mile per hour for 10 to 20 minutes per hour,
4) and a day in which they cycled for 10 to 20 minutes per hour.

In the last two tests, they performed the exercise on treadmills and bicycles fitted under their desks so they could continue working.

Unsurprisingly, their blood pressure was the highest during the days on which they sat. However, the other results were not as predictable.

Of the three exercise conditions, cycling lowered their blood pressure the most, followed by walking, then standing. There are two interesting findings here.

Firstly, even though the researchers ensured that the cycling was performed at a pace that equalled the energy expenditure of the walking, the cycling group still benefited the most, even though they essentially sat down while moving their legs.

Cycling was also the only exercise that reduced both systolic and diastolic blood pressure, while the others only reduced only systolic pressure.

Secondly, compared to sitting, standing along without moving reduced their systolic blood pressure by four points. And that was without any effort or movement.

Therefore, the next time friends invite you to the gym, inform them that the intensity of exercise is irrelevant to blood pressure.

Even standing and “lazy,” easy exercises like slow cycling, work. Buy yourself a standing-height desk and/or a stationary exercise bike and prove it!

In fact, the most effective exercises known to lower blood pressure are also completely effortless. This is a set of 3 easy exercises that are guaranteed to bring your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on How to Lower Blood Pressure Naturally Quickly

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What is the Best Way to Control & Treat Type 2 Diabetes?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

You Can Heal Your Arthritis While Getting to Control & Treat Type 2 Diabetes

The Harsh Arthritis and Diabetes Connection

Around a third of those with type 2 diabetes also suffer arthritis.

This is not surprising, as both diseases are rooted in chronic inflammation.

But according to a new study published in the U.S. Centers for Disease Control and Prevention, having both diseases don’t just double the trouble. It multiplies it and makes it a lot harder to tackle either one disease.

Thankfully, there is one simple thing that can help drastically improve both conditions.

Researchers used data from the National Health and Nutrition Examination Surveys from 2009 to 2016 and examined the prevalence of arthritis among Americans with prediabetes.

Watch this video – Preventing pre-diabetes

They also checked the physical activity levels of people with both these conditions to find out how much of a problem exercise could pose.

This is not just important because people with prediabetes need to exercise, but also because people with arthritis need to exercise to keep their joints functional and to maintain a healthy weight to let their joints carry.

In general, 32% or 26 million Americans with prediabetes also have arthritis.

In people with both these conditions, 56.5% are almost completely physically inactive, and 50.1% of them are obese.

When they took into account those who were mostly inactive and overweight (not just obese), the statistics sounded even worse.

Thus, if you suffer from type-2 diabetes, arthritis or both, and especially if you’re overweight or obese, it’s very important that you start some form of activity as soon as possible.

Light swimming, walking, or biking may not put much strain on your joints but will work wonders in improving your health.

Even better, here are 3-easy steps that completely reverse type 2 diabetes in 28 days or less…

And here’s a simple strategy that has helped thousands of readers to eliminate their arthritis pain within 21 days…

Does This Supplement Help You to Control & Treat Type 2 Diabetes?

A new supplement called Ubiquinol has been gaining a huge amount of popularity in recent years and is now being sold in most health food stores.

This supplement has been claimed to be of help with a variety of serious diseases, such as dementia, cardiovascular disease, and type 2 diabetes.

However, until now, very few scientific studies have been done to test the real effect of it.

This all changed with a new study that was published by the British Journal of Nutrition where Taiwanese scientists put this supplement to the test on 50 type 2 diabetic subjects.

Before moving to the studies, a quick explanation would be necessary.

Enzymes are molecules in your body that, should it be missing, almost no chemical reactions can occur. Without them, your body will be a lot less productive at doing…well, absolutely everything.

However, for enzymes to work, they need co-enzymes to pair with. One of the most important coenzymes is called Coenzyme Q10, or more briefly known as CoQ10.

Your body produces this naturally and it is essential for the creation of cell energy. In other words, all your organs would work with more productively if they had plenty of CoQ10.

That is why CoQ10 has become one of the most popular supplements, especially since your body produces lesser amounts of it as you age.

However, since your body converts CoQ10 to a more advanced and productive form called ubiquinol, supplement manufacturers have now started making to make ubiquinol directly.

In this new research, scientists divided their 50 type 2 diabetic subjects into two groups:

– the first group received 33mg of ubiquinol three times a day.
– the second received a fake tablet (placebo) on the same schedule.

They collected blood samples throughout the study to test their participant’s blood glucose, insulin levels, cholesterol, and antioxidant activity.

After 12 weeks, they found that the ubiquinol group had lower Hemoglobin A1c levels when compared to the placebo group, meaning that their average levels of blood sugar (glucose) were lower over that period.

They also found that the ubiquinol group had a slightly lower level of fasting glucose than the placebo group.

While oxidative stress was not found to be lower in the ubiquinol group, they were found to have antioxidants that are more active in their bodies than the placebo group, along with lower insulin resistance, and lower insulin levels.

Many of the diabetic participants could even give up their diabetes medication.

The ubiquinol group also had higher HDL cholesterol, suggesting that ubiquinol helped to keep this healthier type of cholesterol at optimum levels.

This study thus seems promising. Therefore, it might be worth the effort to hopscotch your way to your local health food store and try ubiquinol out for 12 weeks or so.

Alternatively, if you want a more proven method to reverse type 2 diabetes, follow these 3-simple-steps that can be found here – they reverse almost everyone’s type 2 diabetes in 28 days or less…

Why Losing Weight May Not Help You to Control & Treat Type 2 Diabetes?

When Losing Weight Causes Type 2 Diabetes

To control & treat type 2 diabetes, - watch this video - The perfect treatment for diabetes and weight loss

Being overweight is considered to be the #1 cause of type 2 diabetes. And the first thing any good doctor will recommend would be to lose body fat.

But a new study published in the latest Journal of Physiology revealed that one of the most effective weight loss method actually causes type 2 diabetes.

Swiss scientists divided mice into 2 groups: one group that are a diet that was high in both fat and carbohydrates, while the other group ate a diet that was only high in fat.

The latter was a replica of the popular Keto Diet.

Their tests found that even though mice on the Keto diet appeared healthy while in a fasting state, they actually displayed decreased glucose tolerance when compared with the high-fat, high-carbohydrates group.

After investigating further, they discovered that the livers of the Keto mice did not respond as well to insulin as they should have.

This is a state called insulin resistance, a major risk factor for diabetes.

Therefore, even if Keto is somewhat effective to lose weight (at least in the short run), it may be ruining your liver and causing type 2 diabetes.

A better approach to lose weight is what I call “the third element of weight loss”. It requires no diet or exercises, just a simple technique that can be found here… 

And if you already suffer type 2 diabetes or prediabetes, consider these 3 steps that thousands of readers have used to reverse their diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps to help you to control & treat type 2 diabetes. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on How to Control & Treat Type 2 Diabetes Naturally

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What is the Best Way to Maintain Healthy Blood Pressure?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

How to Maintain Healthy Blood Pressure Everyday for Just 3 Minutes?

Drop Blood Pressure 12 Points in 3 Minutes (easily)

Turns out you might not have to run marathons or hit the gym 5 days a week to maintain healthy blood pressure.

In fact, a new study from Melbourne, Australia has revealed the easiest exercise to lower your blood pressure without breaking a sweat.

Recent research shows that even sedentary couch potatoes who prefer sitting to sweating, can successfully bring their blood pressure into a safe range within 2-3 minutes.

In the study, overweight participants with type-2 diabetes were asked to sit for 8 hours and interject their sitting with a slow 3-minute treadmill walk or perform a few half-squats, calf raises, or toning exercises every 30 minutes.

Results showed a 10-point drop in the systolic blood pressure when they performed the walking intervals. Surprisingly, the toning exercises produced an even greater drop of 12-points.

Also, if you are in the category of being middle-aged, out of shape and just starting out on a program to lower your blood pressure, you will be pleased to know that light exercise at 40% of aerobic maximum has been found to be more effective than moderate exercise at 60% of aerobic maximum. In addition, light exercise is also kinder and gentler on creaky joints.

How It Works

Mild exercise, just like vigorous exercise, opens up the peripheral blood vessels, decreasing the effort your heart needs to expand to push blood out to your body. The effect lasts for a little while after your exercise session.

Over a long period of time, exercise lowers blood pressure by modifying the mechanisms that your kidneys use to control your fluid balance.

Regular exercise also calms your nervous system and relaxes the muscles that constrict the blood vessels. Furthermore, it stimulates your body to produce greater quantities of blood vessel-dilating nitric oxide.

Researchers recommend that incorporating gentle exercises into a long period of partaking in sedentary activity, such as working at a desk, attending classes or studying, can help reduce the health risks associated with being sedentary.

Next, we have easy exercises specifically focused on blood pressure.

These exercises are even easier than the ones used in the study. But as they’re specifically designed to lower blood pressure, they work even better.

In fact, almost everyone doing these blood pressure exercises manages to bring their blood pressure below 120/80 within a week – sometimes within the very first day.

To learn more about these easy blood pressure exercises and to try them out for yourself, click here now…

The 3 Vitamins that Can Help You to Maintain Healthy Blood Pressure

Three Vitamins Prevent High Blood Pressure Deaths

The World Health Organization (WHO) has declared high blood pressure as the number one underlying cause of death in the world, and traditional medical systems consider dangerous medications as the only solution.

But new studies from the top universities in the world have proven that three specific vitamins are even more effective at preventing blood pressure-related deaths than prescription medications.

Science has discovered another good reason for you to eat your daily servings of fruits and vegetables. Antioxidants – those free-radical-annihilating, cancer-fighting, anti-aging do-gooders found mostly in plant foods, can also lower your blood pressure.

Three vitamins in particular: vitamins A, C and E, can fend off high blood pressure by keeping your arteries healthy, supple, and free of plaque buildup.

Studies have shown that people who eat diets rich in vitamin C and other antioxidants tend to have lower blood pressure than their counterparts with antioxidant-poor diets. These antioxidant vitamins work in a number of individual and overlapping ways:

• Vitamins A, C and E prevent LDL cholesterol – the bad form of cholesterol – from becoming damaged and sticking to the walls of arteries. Thus, they prevent plaques that increase blood pressure due to 1) narrowing of artery walls; and 2) the hardening of the arteries.

• Supplementation with vitamin C has been known to help reduce the blood pressure-raising effects of peripheral artery disease (PAD). In this condition, free radicals in the bloodstream damage the delicate cells that line the arteries, causing them to lose the ability to expand and contract accordingly. When people with PAD exercise, their blood pressure increases to a higher level than ideal due to the stiffness of the blood vessels.

• Another blood pressure-lowering effect of vitamin C is that it acts as a diuretic, encouraging your body to release excess fluids. Vitamin C is also an important component of collagen, which helps to form the walls of your arteries and veins.

• Vitamins C and E prevent oxidative damage to nitric oxide, a signalling molecule that lowers blood pressure by telling blood vessels to expand. Vitamins C and E also stimulate your body to produce more nitric oxide.

• Vitamin E has been found to help post-menopausal women to avoid having high blood pressure by keeping the artery walls supple.

• Low levels of vitamin E are often found in people with metabolic syndrome, a combination of symptoms, including high blood pressure, which increases the risk of cardiovascular disease.

• Vitamin A prevents white blood cells from absorbing cholesterol and forming foam cells, dangerously enlarged cells that burrow into the artery wall, impede blood flow and cause plaque formation.

On a cautionary note, if you supplement your diet with these vitamins, be aware that since they are fat-soluble, they accumulate in the body and excessively high levels of it can raise blood pressure.

For more ideas to maintain healthy blood pressure, watch these 2 videos:

How to completely cure blood pressure without taking any medicine

7 foods to help you control your blood pressure

Getting to the Source

Oranges are synonymous with vitamin C to most people, but did you know that a lot of common foods such as red bell peppers, broccoli, kale, strawberries and papaya provide more vitamin C per serving than a medium orange?

For vitamin E, almonds and sunflower seeds top the charts. Green vegetables, such as spinach, Swiss chard, turnip and beet greens are also great sources of this heart-healthy vitamin.

The orange colour of veggies like carrots and sweet potatoes is a sure giveaway that they contain large amounts of orange-pigmented vitamin A. However, you can also get almost 100% of your daily allotment of vitamin A in a generous helping of kale or mustard greens. You just can’t see the vitamin A in these vegetables because of the stronger green pigment of chlorophyll.

But if you’re serious about lowering your blood pressure naturally, you should be doing these 3 blood pressure exercises that are found here…

Why this Juice Can Help You to Maintain Healthy Blood Pressure?

This Juice Drops Blood Pressure and Protects Arteries

Researchers have just discovered that 2 cups of a particular tasty juice daily will keep your arteries flexible, your blood pressure down, and improve your blood flow.

And that’s just a few of the many benefits derived from this powerful juice.

You can get this juice in most supermarkets or buy the fruit and juice it yourself.

A study presented at the Cranberry Health Research Conference in Wisconsin brought good news to both cardiovascular disease sufferers and cranberry juice lovers.

The team made their subjects drinks 450 mL of cranberry juice, which was made by mixing cranberry concentrate with water. The participants received different concentrations of the juice, which ranged from pure water to pure cranberry concentrate.

All the subjects that drank the cranberry juice at a concentration of 25% and higher showed improvement in blood flow and arterial stiffness, and those who drank the highest concentration of cranberry juice also displayed a significant decrease in systolic blood pressure.

This is good news, as many commercial cranberry juices are composed of 25 to 27% of cranberries. However, if you also want the blood pressure decrease, you will have to buy cranberries and juice them yourself.

The authors attributed the power of cranberries to their high antioxidant polyphenols.

But what’s even more powerful than juicing are these 3 easy exercises found here which can drop high blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and lower your blood pressure naturally.

To find out more about this program, click on How to Maintain Healthy Blood Pressure Naturally

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