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You Can Heal Your Arthritis
While Getting to Control & Treat Type 2 Diabetes
Around
a third of those with type 2 diabetes also suffer arthritis.
This
is not surprising, as both diseases are rooted in chronic inflammation.
But
according to a new study published in the U.S. Centers for Disease Control and Prevention, having both
diseases don’t just double the trouble. It multiplies it and makes it a lot harder
to tackle either one disease.
Thankfully,
there is one simple thing that can help drastically improve both conditions.
Researchers
used data from the National Health and Nutrition
Examination Surveys from
2009 to 2016 and examined the prevalence of arthritis
among Americans with prediabetes.
They
also checked the physical activity levels of people with both these conditions
to find out how much of a problem exercise could pose.
This
is not just important because people with prediabetes need to exercise, but
also because people with arthritis
need to exercise to keep their joints functional and to maintain a healthy
weight to let their joints carry.
In
general, 32% or 26 million Americans with prediabetes also have arthritis.
In
people with both these conditions, 56.5% are almost completely physically
inactive, and 50.1% of them are obese.
When
they took into account those who were mostly inactive and overweight (not just
obese), the statistics sounded even worse.
Thus,
if you suffer from type-2 diabetes, arthritis
or both, and especially if you’re overweight or obese, it’s very important that
you start some form of activity as soon as possible.
Light
swimming, walking, or biking may not put much strain on your joints but will
work wonders in improving your health.
Even better, here are 3-easy steps that completely reverse type 2 diabetes in 28 days or less…
And here’s a simple strategy that has helped thousands of readers to eliminate their arthritis pain within 21 days…
Does This Supplement
Help You to Control & Treat Type 2 Diabetes?
A
new supplement called Ubiquinol has been
gaining a huge amount of popularity in recent years and is now being sold in
most health food stores.
This
supplement has been claimed to be of help with a variety of serious diseases,
such as dementia, cardiovascular disease, and type 2 diabetes.
However,
until now, very few scientific studies have been done to test the real effect
of it.
This
all changed with a new study that was published by the British Journal of Nutrition where Taiwanese scientists put
this supplement to the test on 50 type 2 diabetic subjects.
Before
moving to the studies, a quick explanation would be necessary.
Enzymes
are molecules in your body that, should it be missing, almost no chemical
reactions can occur. Without them, your body will be a lot less productive at
doing…well, absolutely everything.
However,
for enzymes to work, they need co-enzymes to pair with. One of the most
important coenzymes is called Coenzyme Q10, or more briefly known as CoQ10.
Your
body produces this naturally and it is essential for the creation of cell
energy. In other words, all your organs would work with more productively if
they had plenty of CoQ10.
That
is why CoQ10 has become one of the most popular supplements, especially since
your body produces lesser amounts of it as you age.
However,
since your body converts CoQ10 to a more advanced and productive form called
ubiquinol, supplement manufacturers have now started making to make ubiquinol
directly.
In
this new research, scientists divided their 50 type 2 diabetic subjects into
two groups:
–
the first group received 33mg of ubiquinol three times a day.
– the second received a fake tablet (placebo) on the same schedule.
– the second received a fake tablet (placebo) on the same schedule.
They
collected blood samples throughout the study to test their participant’s blood
glucose, insulin levels, cholesterol, and antioxidant activity.
After
12 weeks, they found that the ubiquinol group had lower Hemoglobin A1c levels
when compared to the placebo group, meaning that their average levels of blood
sugar (glucose) were lower over that period.
They
also found that the ubiquinol group had a slightly lower level of fasting
glucose than the placebo group.
While
oxidative stress was not found to be lower in the ubiquinol group, they were
found to have antioxidants that are more active in their bodies than the
placebo group, along with lower insulin resistance, and lower insulin levels.
Many
of the diabetic participants could even give up their diabetes medication.
The
ubiquinol group also had higher HDL cholesterol, suggesting that ubiquinol
helped to keep this healthier type of cholesterol at optimum levels.
This
study thus seems promising. Therefore, it might be worth the effort to
hopscotch your way to your local health food store and try ubiquinol out for 12
weeks or so.
Alternatively, if you want a more proven method to reverse type 2 diabetes, follow these 3-simple-steps that can be found here – they reverse almost everyone’s type 2 diabetes in 28 days or less…
Why Losing Weight May
Not Help You to Control & Treat Type 2 Diabetes?
When Losing Weight
Causes Type 2 Diabetes
To
control & treat type 2 diabetes, - watch this video - The perfect treatment for diabetes and weight loss
Being
overweight is considered to be the #1 cause of type 2 diabetes. And the first
thing any good doctor will recommend would be to lose body fat.
But
a new study published in the latest Journal
of Physiology revealed
that one of the most effective weight loss method actually causes type 2
diabetes.
Swiss
scientists divided mice into 2 groups: one group that are a diet that was high
in both fat and carbohydrates, while the other group ate a diet that was only
high in fat.
The
latter was a replica of the popular Keto Diet.
Their
tests found that even though mice on the Keto diet appeared healthy while in a
fasting state, they actually displayed decreased glucose tolerance when
compared with the high-fat, high-carbohydrates group.
After
investigating further, they discovered that the livers of the Keto mice did not
respond as well to insulin as they should have.
This
is a state called insulin resistance, a major risk factor for diabetes.
Therefore,
even if Keto is somewhat effective to lose weight (at least in the short run),
it may be ruining your liver and causing type 2 diabetes.
A better approach to lose weight is what I
call “the third element of weight loss”. It requires no diet or exercises, just a simple technique that can be found here…
And if you already suffer type 2 diabetes or prediabetes, consider these 3 steps that thousands of readers have used to reverse their diabetes in 28 days or less…
This post is from
the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue
Heron health news that has been recognized
as one of the top quality national health information websites.
In this program, Jodi
Knapp shares practical tips and advice on how you can prevent and cure diabetes
naturally. She also dispels myths commonly associated with diabetes, like for
example, diabetes being a lifelong condition. There are also lots of
information going around that is simply not true and she’s here to correct it.
Diabetes is a
disease, and it can be cured. This is just one of the important tips Jodi
reveals in her program. Also she included several ways in preventing the onset
of disease, choosing the right food to eat, recommended vitamin supplements,
the right time of the day to take the blood sugar and many more.
But the most amazing
thing would have to be her program which only takes 3 simple steps to help you to
control & treat type 2 diabetes. What it does is cure diabetes without
having to rely on expensive drugs, diets that make sufferers crave for even
more food they are not supposed to eat, and exercise programs that make people
feel tired and depressed.
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