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Avoid these So-Called
“Healthy” Drinks if You Want to Lower Blood Pressure Naturally Quickly
Healthy Drink Spikes High Blood Pressure and Heart Attack Risk by 74%
These
drinks apparently boost your health and energy. Some people swear to by the
effectiveness of these drinks and can’t live without them.
But
there is a darker side to these “healthy” drinks.
New
studies have shown them to be deadly as they spike your blood pressure and cause sudden death by stroke and heart attacks.
With
the average American consuming 1.2 gallons of energy drinks per year and sales
topping $10 billion annually, the energy drink industry is enjoying a high that
shows no signs of decreasing.
Manufacturers
produce their stimulant cocktails by combining caffeine, sugar, herbs,
vitamins, amino acids, and just about any other non-controlled substance
reputed to have energizing effects.
In
fact, the term “energy drink” is not recognized by the FDA and is actually a
marketing ploy devised by the beverage industry itself.
What’s in There?
Energy
drink companies often point out that their beverages contain less caffeine than
a typical coffee shop drink. Likewise, any other single ingredient in a typical
energy drink may not be harmful by itself or in moderation.
However,
the combination of these ingredients can interact in dangerous ways. Energy
drinks spike your blood pressure and can keep it elevated for 6 hours or more.
They also raise your stress hormone levels and greatly increase your risk of
heart attacks.
In
one study, participant’s blood pressure was increased by 6.4% and adrenaline
levels were increased by a startling 74% after consuming an energy drink that
contained 240 mg of caffeine – about the amount in 2.5 cups of regular coffee.
The drink also contained 2000 mg of taurine – four times the recommended daily
serving of this particular amino acid.
Not Knowing When to Stop
The
amount of caffeine in that drink is not exceedingly high for an adult by many
standards, but it is the combination of caffeine with taurine that could be the
issue.
Though
taurine has been known to decrease blood pressure, it can also decrease the
effects of caffeine, contributing to a post-drink energy crash that drives
users to consume more in order to achieve the boost they are looking for.
This
could lead to them consuming hazardously high levels of caffeine and, depending
on the particular beverage, other stimulants, in the process.
Even
in healthy young adults, a group that should be most resistant to their
detrimental effects, energy drinks have been found to interfere with the
transmission of electrical impulses to the heart.
As
a result, increasing the use of energy drinks has led to dangerous
irregularities in heart rhythm in some instances, as well as other situations
where the blood supply and oxygen to the heart are suddenly and drastically
reduced.
And
while habitual energy drink users report increased vigor and decreased fatigue,
objective tests often tell a different story, one that finds that performance
on coordination and concentration tests do not improve and, in fact, worsen
over time.
The
best way to naturally increase your energy and alertness and at the same time
lower your blood pressure would be to decrease the stress hormone production in
your body.
Read
on if you are still keen to lower blood pressure naturally quickly.
3 Weird Causes of
High Blood Pressure and How to Tackle Them Naturally
Scientists
recently discovered three weird causes of high blood pressure. Unfortunately,
these causes are already in effect in your life and there is nothing that can
be done about them.
But
there is the fourth cause, and this is more devastating than the other three
combined. And the great news is that you can easily tackle this fourth one and
completely cure your high blood pressure.
Scientists
that were studying what makes a person more likely to develop high blood
pressure (HBP) wanted to look beyond preventable lifestyle issues, such as diet
and exercise.
In
the study, they looked at health factors for more than 1,000 people that were
born in the early 1970s.
What
they found was that after adjusting for the lifestyle issues, there were some
genetic trends that still played a factor.
Traits
that sufferers can’t control but that contributed included:
– Being underweight at birth
– Being the first-born
– Being male
– Being the first-born
– Being male
While
none of these, (or even all of them) are a guarantee that a person will suffer
from HBP as an adult, these traits can be used as a red flag for screening
purposes, so a person can get down to the serious business of controlling it.
And
the truth is, those blood pressure factors we CAN control were found to be much
more destructive than those we can’t.
A
chief factor among them was stress.
The
biological stress of being overweight, the environmental stress of pollution
and noise, and emotional stress of work, moving, divorce, etc. all cause high
blood pressure.
To
put it plainly, you need to manage and lower your stress in order lower blood
pressure naturally quickly!
With
so many assaults being launched at your body’s system while it attempts to
maintain equilibrium, it’s important to know how to undo the damage safely and
effectively. And wouldn’t it be great if this remedy was also 100% natural and
effective?
The Most Effortless
High Blood Pressure Exercise (and it works) to Lower Blood Pressure Naturally
Quickly
“Well,”
the New York Time’s health blog
made waves when it answered a reader’s question regarding the best exercise for
the reduction of blood pressure.
To
get more ideas to lower blood pressure naturally quickly, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
For
the answer, the author turned to Dr. Glenn Gaesser, the director of the Healthy Lifestyles Research Center at Arizona
State University and a prolific researcher on exercise and blood pressure.
According
to his research, it wasn’t the normally recommended types of exercises that lowered
blood pressure the most. Rather, it was a much easier type of exercise.
He
answered that any frequent, light exercise could reduce blood pressure,
including simply standing up.
According
to his research, exercise primarily lowers blood pressure by reducing the
stiffness of your blood vessels, so that your heart can pump blood through them
with less effort.
Accordingly,
he recommends that you engage in light exercise multiple times a day, as your
blood vessels are most flexible immediately after exercise.
Exercising
only once a day allows your blood pressure to creep back up as your blood
vessels tend to stiffen after 8 to 24 hours without exercise.
In
a study published in the 2012 edition of Medicine & Science in Sports & Exercise, for example, he
compared the blood pressure of subjects who exercised for 10 minutes three
times a day with those who exercised for 30 minutes only once a day, while
noting that all the subjects were prehypertensive.
Both
groups experienced a drop in blood pressure during the day and evening, but the
night time systolic blood pressure of only the three-times-a-day exercise group
dropped.
Thus,
the best way to lower your risk of high blood pressure and possible death
during the night would be to exercise multiple times a day.
The
obvious question thus becomes how on earth the average person can find the time
to exercise multiple times a day, especially between work, household chores,
family time, and so forth. This is where the research gets good.
Dr.
Gaesser authored another article in the same journal in 2015, measuring the
blood pressure of overweight subjects after four different types of eight-hour
workdays:
1)
a day in which they sat all day,
2) a day in which they stood up between 10 and 20 minutes every hour, without moving; Just standing up,
3) a day in which they walked for one mile per hour for 10 to 20 minutes per hour,
4) and a day in which they cycled for 10 to 20 minutes per hour.
2) a day in which they stood up between 10 and 20 minutes every hour, without moving; Just standing up,
3) a day in which they walked for one mile per hour for 10 to 20 minutes per hour,
4) and a day in which they cycled for 10 to 20 minutes per hour.
In
the last two tests, they performed the exercise on treadmills and bicycles
fitted under their desks so they could continue working.
Unsurprisingly,
their blood pressure was the highest during the days on which they sat.
However, the other results were not as predictable.
Of
the three exercise conditions, cycling lowered their blood pressure the most,
followed by walking, then standing. There are two interesting findings here.
Firstly,
even though the researchers ensured that the cycling was performed at a pace
that equalled the energy expenditure of the walking, the cycling group still
benefited the most, even though they essentially sat down while moving their
legs.
Cycling
was also the only exercise that reduced both systolic and diastolic blood pressure,
while the others only reduced only systolic pressure.
Secondly,
compared to sitting, standing along without moving reduced their systolic blood
pressure by four points. And that was without any effort or movement.
Therefore,
the next time friends invite you to the gym, inform them that the intensity of
exercise is irrelevant to blood pressure.
Even
standing and “lazy,” easy exercises like slow cycling, work. Buy yourself a
standing-height desk and/or a stationary exercise bike and prove it!
This
post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites. This program will provide you
the natural high blood pressure treatments, natural recipes to cook healthy
meals and useful strategies to build a healthy diet with the aim to help you to
maintain, stabilize and lower your blood pressure naturally.
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