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Avoid this “Healthy” Diet
if You Want to Improve Heart Health Fast
This Healthy Diet
Spikes Cholesterol
Level (Warning)
This
diet has become extremely popular in the last few years, and everyone from celebrities
to people in Silicon Valley are praising it to the sky.
It
claims to be a way to melt fat, lower blood pressure and blood sugar levels, slash cholesterol levels and boost your energy.
And
in the short term, this may be true.
But
when looking at the long-term effects of this diet, the results were terrifying
especially when it came to cholesterol and heart health.
A
team of Polish scientists defined low-carbohydrate diet as one that completely
eliminated potatoes, sweet potatoes, starches, bread, beans, lentils, honey,
jam, sweets, sweetened drinks, and table sugar and was very low in whole
grains, carrots, turnips, vegetable oils, fruit, and so forth.
People
on such a diet eat red meat, whole-fat dairy, eggs, fish, low-carb green
vegetables, avocados, olive oil, nuts, and seeds.
These
include the popular ketogenic and Atkins diets.
They
recruited 15 apparently healthy middle-aged men who had been on a low-carb diet for at least three years and compared them to 15 men of
similar age who ate a mixed diet.
The
first surprising finding was that the low-carb dieters could not exercise as
much as their mixed diet-eating peers.
Their
maximal workload was 17.14% lower and their total workload was 30.2% lower.
This means that they could not exercise at the same intensity or in the same
quantity.
Since
exercise is essential for you to improve heart health fast, this finding is
important.
In
addition, those on low-carb diets had higher very-low-density lipoprotein
(VLDL) cholesterol
than those who ate a mixed diet.
The
two groups did not differ on blood glucose levels and insulin resistance, which
was interesting, as one of the motivations to eat a low-carb diet was to
prevent high blood glucose and insulin resistance.
The
groups did not differ on weight and body fat composition either, which is also
surprising, as many people tend to adopt low-carb diets to lose weight or have
a healthier body fat profile.
It
therefore looks like the long-term effects of a low-carb diet are useless if
you are aiming to improve heart health fast.
Common Vitamin Can
Improve Heart Health Fast by 290 % (and beat death)
One
of the most important things that are recommended for you to improve heart
health fast would be to exercise. But what about when you just feel exhausted
after walking up a few steps? How could you possibly make it in the gym?
Watch
this video for more ideas to improve heart health fast – 15 Foods That Reduce Your Heart Attack Risk by 80%
According
to a new study from the European
Journal of Preventive Cardiology, it is actually the lack of one common
vitamin – rather than the lack of exercise – that is preventing us from getting
into shape.
In
addition, if you load up on this cheap (sometimes free) vitamin, you’re 400%
less likely to die earlier as compared to when you are lacking in it.
Cardio-respiratory
fitness is something that is easily measurable. It is the amount of oxygen your
heart and lungs can provide, and the amount that your body can use, during an intense exercise.
The
more oxygen you have, the harder and longer you can exercise without feeling
drop-dead tired.
Researchers
in the new study collected the cardio-respiratory fitness level and vitamin D
levels found in the blood of 1,995 American participants, information that was
originally collected by the National
Health and Nutrition Survey between 2001 and 2004.
They
categorized them into groups, according to the amount of vitamin D found in the
blood.
When
they accounted for other factors that can influence the relationship, such as
age, race, gender, body mass index, blood pressure, diabetes, smoking,
inflammation, red blood cells, and kidney function, they found that people with
the highest vitamin D levels had cardio-respiratory fitness that was 2.9 times
higher than those with the lowest levels.
Thus,
it would be ideal to make sure that you get enough sunlight and vitamin
D-enriched food in your diet to improve your fitness levels.
In
fact, in the same month, the journal JAMA
Network Open published
a study that showed that people with the highest cardio-respiratory fitness were
400% less likely to die early, as compared to people with the lowest fitness
were.
So
yes, exercise does matter! And strangely enough, vitamin D makes it easier to exercise.
Avoid this Painkiller
if You Want to Improve Heart Health Fast
This Painkiller
Increases Heart Attack Risk 50%
If
you suffer from arthritis or other chronic pains, you’re going to be using
painkillers no matter what.
We’ve
long been warned about the heart risk of over the counter non-steroidal
anti-inflammatory drugs (NSAIDs), but not all of them are created equal.
In
the latest edition of the journal BMJ, Danish
researchers proved one specific NSAID type was a scary 30% riskier than the
others were. Moreover, this one almost guarantees a heart attack.
Unfortunately,
it’s also one of the most popular NSAID used.
The
researchers compared users of different NSAIDs, users of Paracetamol (also
called acetaminophen), and non-users of painkillers with each other to see
which group of people would develop heart problems.
For
the data, they used records collected by the Danish national patient registry
between the years of 1996 and 2016.
They
identified:
–
1.4 million people on diclofenac.
–
3.9 million on ibuprofen.
–
292,000 on naproxen.
–
765,000 on paracetamol.
–
And 1.3 million without any painkillers.
The
first three of these were NSAIDs.
All
the subjects had been prescribed these painkillers and had been taking them for
at least a year.
Only
those without cardiovascular disease, dementia, schizophrenia, kidney disease,
liver disease, cancer, and ulcers were accepted for the study in order to
ensure that they were at low risk of heart problems prior to their use of
painkillers.
Those
on paracetamol had an average age of 56, and those on NSAIDs were between the
ages of 46 and 49 years old.
They
found that all these painkillers posed an increased risk of heart problems, but
diclofenac was the worst of the lot.
1.
Compared with people who used no painkillers, diclofenac users were 50% more
likely to suffer from a heart problem.
2.
Compared with paracetamol and ibuprofen users, diclofenac users were 20% more
likely to have heart problems.
3.
Compared with naproxen users, diclofenac users were 30% more likely to have
heart problems.
When
they broke down the statistics for diclofenac users versus non-users of
painkillers by the specific heart problem encountered, they found that the
former had:
1.
a 20% greater risk of atrial fibrillation/heart flutter,
2. a 60% higher risk of ischemic stroke,
3. a 70% greater chance of heart failure,
4. a 90% larger risk of heart attack, and
5. a 70% greater risk of cardiac death.
2. a 60% higher risk of ischemic stroke,
3. a 70% greater chance of heart failure,
4. a 90% larger risk of heart attack, and
5. a 70% greater risk of cardiac death.
People
on both high and low doses of diclofenac had an increased risk of heart
problems within 30 days from the start of their prescription.
From
these statistics alone, you can see that diclofenac poses the highest risk of
heart problems, but that the rates of heart problems for users of other
painkillers are still higher than for people who do not use painkillers.
And to avoid heart attacks and improve heart
health fast, you have to clear out the plaque buildup in your heart. Fortunately, this can be done by cutting out ONE single ingredient, as explained here…
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier alternatives
to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
To find out more
about this program, go to How Best to Improve Heart Health Fast by Lowering Bad Cholesterol Levels in Your Body.
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