What is the Best Way to Prevent Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Prevent Snoring and Sleep Apnea - Surprising Snoring and Sleep Apnea Results

Sleep apnea is a serious condition that has major adverse consequences for your psychological, cognitive, and behavioural functioning.

The most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which almost everyone hates using and over 65% ditch at some point.

So, a new study just published in the Journal of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had on their client’s well-being.

And the surprising results were quite different than the researchers expected.

In this study, 110 sleep apnea sufferers and 31 people without this condition underwent a polysomnographic sleep assessment for several nights as well as psychological, cognitive, and behavioural testing.

Predictably, unlike good sleep breathers, sleep apnea sufferers were fatigued, battled with low mood, had a relatively poor quality of life, and struggled with psychomotor function, working memory, and alertness.

They then treated 88 sleep apnea sufferers with continuous positive airway pressure for three months to check whether this common treatment solved the psychological and cognitive impairments.

Surprisingly, while the treatment did relieve some of the problems, they still performed far below the good sleepers on the above-mentioned tests.

This held even for people who used the airway devices regularly and properly.

The researchers speculated that, since their subjects all suffered from mild to moderate sleep apnea, the relative ineffectiveness of continuous positive airway pressure on neurological functioning at this level of apnea may be responsible for the low adherence to the treatment that medical professionals so often observe in their patients.

That is, people don’t ditch just their mask because it is uncomfortable to sleep with, but because it does not make enough of a difference.

That’s the reason it’s so important to CURE snoring and sleep apnea permanently. Not just treat it with a face mask.

The only permanent CURE for snoring and sleep apnea are the easy throat, jaw and tongue exercises found here. They strengthen your breathing passages to stay open night and day…

Prevent Snoring and Sleep Apnea - The Deadly Effect of Snoring (and it’s not sleep apnea)

People who snore but pass the sleep apnea test are most often just written off as suffering an annoyance.

This is however far from true according to a new study published in the Journal of International Medical Research.

In fact, snoring alone may even be more life-threatening than sleep apnea.

Researchers had 181 people undergo a polysomnographic sleep assessment for one night, which included an analysis of their levels of sleep apnea and snoring.

They measured their blood pressure when they woke up and again 15 minutes after waking.

Those on blood pressure medication or with a blood pressure score of 140/90 mmHg and upwards were classified as hypertensive.

Unsurprisingly, they found that people with sleep apnea were likely to have high blood pressure.

But they discovered that snoring alone was an even stronger predictor of hypertension than sleep apnea was.

In other words, snorers without sleep apnea are even more likely than sleep apnea sufferers to have high blood pressure.

The reason why snoring is a blood pressure risk is the same as for sleep apnea.

As common as snoring is, it is not a normal breathing pattern. It is a warning that there is an obstruction in your air passages that are meant to allow enough oxygen into your body.

It may not involve pauses in breathing, like sleep apnea does, but it still means that too little air is getting into your body.

Fortunately there is a simple way to cure snoring permanently.

The easy throat, jaw and tongue exercises, found here, strengthen the muscles around your breathing passages, keeping them open day and night –therefore permanently curing your snoring…

Prevent Snoring and Sleep Apnea - When Snoring and Sleep Apnea Is Out Of Your Control

Sleep apnea and snoring are very often blamed on being overweight and the main advice doctors give is to try to lose weight.

But according to a new study published study in the journal Clinical Imaging, this may not always be the case.

In fact it may have more to do with something that happened when you were born, which is of course completely out of your control.

The good news is that you can still cure your snoring and sleep apnea without having to lose weight.

Watch this Video - Top 5 Exercises for Sleep Apnea and Snoring

The researchers used magnetic resonance imaging (MRI) scans to compare the airways of 49 preterm and 47 term infants.

While they found no difference in the sizes of the hypopharynx (the entrance into the esophagus), the adenoids, or the tonsils, they did discover that the two groups differed in nasopharynx and oropharynx size.

Your nasopharynx and oropharynx lie in your upper airway, between the back of your mouth and the area just above your esophagus.

On average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6 mm of term babies, which means they were less than half of the size.

The oropharynx of preterm babies were 179.3 mm while those of term babies measured 313.6 mm, again a huge difference.

While they did not test for the existence of sleep apnea, which infants of that size would probably not have had yet anyway, they concluded that these smaller airway measurements had the potential to cause sleep apnea later in life.

So if you were born preterm, this may very well contribute to your snoring and sleep apnea.

Fortunately, no matter what the cause is, you can train your breathing passages to stay open day and night using the simple exercises found here and cure your snoring and sleep apnea permanently…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Prevent Snoring and Sleep Apnea

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What is the Best Way to Stop Severe Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Stop Severe Sleep Apnea - The Deadly Sleep Apnea and Snoring Consequences

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal.

It can actually increase your risk of dying from this by a scary 123%.

And the reason these conditions are so dangerous are not just because they lead to obesity, high blood pressure and other serious diseases.

It’s something much more serious than that.

People who are sleep deprived, either by insomnia or sleep apnea, are often aware that they are sleepy during the day. But when the long lasting sleepiness reaches a certain level, the awareness of it declines, probably because it begins to feel normal.

The question is, after you stop feeling tired, is your attention normal or are you a ticking time bomb ready to go off?

To find out, the researchers collected the medical information of 1,745 men and 1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea scores and the nightly sleep duration of the participants.

After two years, they gave these people a questionnaire to find out about their driving habits and motor vehicle crash histories.

Compared with those with no sleep apnea, those with severe and mild-to-moderate sleep apnea were more likely to have been in a road accident, which was often a 123% more in severe cases and 13% more in mild-to-moderate cases.

Compared with people who slept seven hours per night, those who managed only six hours were 33% more likely to have been in a motor vehicle crash.

When testing for people’s awareness of daytime sleepiness, they found that this was not relevant at all.

Just as high percentage of people who felt properly awake (but were actually sleep deprived) had car accident as those who felt fatigued.

Thinking of the 1.250.000 deaths every year in car accidents and you’ll realize just how serious a 123% increase in car accident risk is.

Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…

And if you’re suffering insomnia,click here to learn a simple technique that will knock you out in 10 minutes(completely naturally) …

Stop Severe Sleep Apnea - This Sport Causes Snoring and Sleep Apnea

Sports are supposed to make you healthy. And being overweight and unhealthy is considered one of the main causes of snoring and sleep apnea.

But one type of collage sport drastically increases the risk of sleep apnea. Especially after you stop school and stop playing.

What’s more, it’s true for those who’re considered fit and healthy.

Researchers from the University of North Carolina studied sleep apnea risks in college football players, since they are at an age when sleep apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.

They recruited 21 lineman and 22 track athletes between the ages 18 and 22, all equally fit and working out equally hard every day.

They put them through medical tests that included measurements of waist circumference, neck circumference, body fat percentage, body mass index, blood pressure, Tonsil Size, and distance between tongue and roof of the mouth (the Mallampati Index). They were also given surveys on sleep quality.

Compared with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the night.

In addition, all their medical data placed them well above the clinical predictors of sleep apnea risk, something that was not the case for track athletes.

On average, they had a neck circumference of 45 cm, a waist circumference of 107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19 percent.

Most importantly, those of the study volunteers who reported the worst sleep were also the ones with the highest neck circumference, body fat percent, body mass index, and systolic blood pressure, showing that they may already be on their way to full-blown sleep apnea.

There are two reasons why this is important.

Firstly and most directly, it shows that bulking up with muscle poses the same risks as bulking up with fat, even in young and very fit people.

Secondly, it emphasizes that those who bulk up to play college sport should cut their daily calorie intake when they leave college and exercise less.

Fortunately, you can reverse both snoring and sleep apnea by using simple throat exercises, found here, that open up your breathing passages day and night…

Watch this Video - There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite

Stop Severe Sleep Apnea - Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter).

But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a result than the other.

Researchers recruited 36 men and 12 women who had been diagnosed with moderate to severe sleep apnea, and 40 men and 22 women without this condition.

They first gave their subjects high-resolution magnetic resonance imaging scans to examine the condition of their brains, followed by cognitive and psychological tests to assess their level of functioning.

They found that the cerebral cortex in the brains of people with sleep apnea was thinner than in those without the sleep disorder. In fact, this association was so strong that not one of the sleep apnea sufferers had a thick cerebral cortex.

The cerebral cortex is the part of your brain that is normally called the gray matter. It covers the parts of your brain called the cerebrum and the cerebellum.

Most information processing occurs in your cerebral cortex, especially the part that covers the cerebrum, as this is the most advanced part of your brain responsible for thinking, sensing, and language.

Your frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part of the cerebral cortex and these are the places where your intelligence, your personality, your motor actions, your planning ability, your sensations, and your language understanding and production occur.

In other words, almost everything you are and do arise from your cerebral cortex, so you can see why a thinning of this vital part of your brain because of sleep apnea disrupts your life so much.

In this study, those people with the worst sleep apnea had the thinnest cerebral cortices.

Women who suffered sleep apnea had worse cognitive functioning than men. For some unexplained reason, women’s brains suffered deterioration in more regions of their superior frontal lobes than was the case for men.

The superior frontal lobe is where a lot of your thinking and intelligence happen.

But it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if you snore loud, most likely you do), it’s essential to heal it before it makes more damage.

The most simple and effective way to heal snoring and sleep apneais easy, one minute, throat exercises, found here, that open up your breathing passages day and night…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Severe Sleep Apnea

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What is the Best Way to Stop Snoring and Sleep Apnea?

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Stop Snoring and Sleep Apnea - How Snoring Ruins Your Skin

As irritating as snoring is, most of us wouldn’t think it had any serious consequences, and if it did, we would not connect it to the cause behind destroying part of your skin.

But a new study from Loyola University and a publication in the Journal The Ocular Surface reveals that connection. Also, if you noticed your skin being damaged in this way, you need to seek medical help, as it can be a sign of a much more serious condition.

There is a condition called lax eyelid syndrome, which means that your eyelids are floppy and rubbery and easily flip over, even during simple movements such as turning over in bed and letting them come into contact with your pillow.

It is not common, unless you have sleep apnea, like many snoring-afflicted people do.

Since most people’s sleep apnea goes undetected, this eyelid condition maybe an indicator that your snoring is actually a sleep apnea in disguise.

Researchers invited 35 people suspected of having sleep apnea into a laboratory to monitor their sleep properly. Through this study, 32 of them were diagnosed with sleep apnea.

When they examined their subject’s eyelids, they found that 53% of those with sleep apnea had lax eyelid syndrome. That is a much higher percentage than the general population.

So how does sleep apnea cause lax eyelid syndrome?

1. Sleep apnea coincides with systemic inflammation throughout your body.

2. Inflammation attacks and destroys a protein called elastin, a protein whose job is to allow skin to stretch and contract.

3. Because your eyelids stretch and contract pretty much every time you blink, a lack of elastin can cause floppy eyelids.

The good news is that both snoring and sleep apnea can be completely eliminated using these simple throat exercises which can be found here…

Stop Snoring and Sleep Apnea - 3 Foods that Cause Severe Sleep Apnea (cut them out)

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed.

And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain.

Yet, one of them will make your sleep apnea twice as bad and the other two are little better.

In this study published in the American Journal of Lifestyle Medicine, a team of scientists recruited 104 people newly diagnosed with sleep apnea.

They first gave them a dietary survey to examine their typical consumption of various foods.

They then measured their symptoms against the standard apnea–hypopnea index to measure the severity of their sleep apnea.

This test records the number of apnea and hypopnea events you suffer per hour of sleep. Apnea is when your breathing stops completely, and hypopnea is when your breathing is much too shallow.

Your score on the apnea–hypopnea index is determined by dividing the number of these events by the number of hours you sleep.

A score of less than five is normal, between five and 15 is mild, between 15 and 30 is moderate, and from 30 upward indicates a severe condition.

Dietary fat was the biggest contributor to sleep apnea.

People whose diets consisted of more than 35% of fat scored an average of 36 on the apnea–hypopnea index, compared with the 18 scored by their peers, elevating the condition from low–moderate to severe.

Another dietary influence on sleep apnea severity was processed meats, with those eating it often scoring an average of 42 on the index and those who ate it rarely or never scoring only 28.

People who consumed more than two servings of daily dairy also suffered more, scoring 39 on average compared with the 26 of those who consumed less.

So, if you suffer from sleep apnea, try to cut fat from your diet (especially animal fat), processed meat and dairy for a few days and see what happens.

An even easier solution is to do simple throat exercises, found here, that force your breathing passages open while you sleep, which prevents snoring and sleep apnea…

Watch this Video - How To Stop Snoring Naturally & Quickly (11 Tricks!)

Stop Snoring and Sleep Apnea with This Simple Lifestyle Change

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health.

This one thing battles one of the main causes of sleep apnea. But this study shows that it also provides a cure for the disease.

The researchers recruited 40 overweight adults with a body mass index of 30 or higher, all with moderate to severe sleep apnea and mild daytime sleepiness.

They were then placed on a six-month weight loss program with high protein meal replacement shakes, behavioural support techniques, advice from dieticians and exercise physiologists, and access to support groups.

This is called the Flinders Program, a program that enables people to self-manage their chronic diseases.

Their preliminary results show that this weight loss program could drastically reduce the worst drowsiness effects of sleep apnea.

Once the daytime sleepiness left, weight loss obviously becomes easier, because people began having the energy to exercise and reduce their weight even faster.

But it’s even more effective to just strengthen your breathing passages to stay open day and night – using the simple throat exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Stop Snoring and Sleep Apnea

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What is the Best Way to Eliminate Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Eliminate Snoring and Sleep Apnea - Weird Sleep Apnea and Acid Reflux Connection Uncovered

Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea.

But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?

That’s the question two scientists from Huazhong University of Science and Technology set out to discover, publishing their interesting findings in the journal Sleep and Breathing.

They identified seven studies that included 2,699 subjects that met the sufficiently stringent scientific criteria.

All the studies surveyed were found to have a significant overlap between GERD and sleep apnea, and that people who suffered from one were more likely than the general population to also suffer from the other.

Having figured this out, the next obvious question was thus why this is the case, and to this question, there is still no definite answer.

Some researchers speculate that they are both caused by a third and possibly even a fourth factor, namely age and obesity.

In fact, both become more common as we move into our middle ages because the aging tissue in our airways are no longer as elastic as they used to be, a factor that can lead to a collapse and obstruct breathing during the night. Similarly, the valve at the top of our stomachs that keep stomach acids down may weaken with age.

Furthermore, both sleep apnea and GERD are separately caused by being overweight.

Obesity causes our airways to collapse because of the pressure of the fat around them, and fat around our waists can forcefully pull the valve that is meant to keep stomach acid down open, therefore causing GERD.

Some researchers believe that sleep apnea causes acid reflux.

When you have sleep apnea, you breathe harder, particularly after your breathing unexpectedly stops.

This hard breathing can induce the stomach acid to flow into your esophagus.

However, other researchers believe that acid reflux causes sleep apnea.

When you lie down, like you do at night when you go to sleep, it becomes more likely that stomach acid will flow into your esophagus, as gravity is no longer available to keep it down in your stomach.

When the acid flows into your esophagus and your throat, it causes spasms of your vocal cords that, in turn, block your airway for short periods.

No matter which of these theories are true, you’ll definitely want to get rid of both acid reflux and sleep apnea.

Here are easy throat exercises that strengthen and open up your breathing passages – therefore eliminating snoring and sleep apnea as soon as tonight…

And if you suffer acid reflux, check out this five minute home remedy that immediately hits the breaks on acid reflux (you already have all the ingredients in your kitchen)…

Finally, if you’re overweight and all the diets and workout programs you’ve tried have failed, learn how this easy approach boosts the effectiveness of all weight loss methods and puts your weight loss on autopilot…

Eliminate Snoring and Sleep Apnea - Strange Sleep Apnea and Overweight Connection

People with sleep apnea are often overweight or obese.

It is, in fact, often due to the fat buildup around our necks, backs, and chests that press on the airways, making them collapse during the night while you sleep.

Scientists from the James Madison University wondered whether being overweight and having sleep apnea fed into each other.

Not just through obesity causing sleep apnea in the above-mentioned way, but also through sleep apnea causing cases of being overweight by making people physically less active during the day.

In the study published in the journal Sleep and Breathing, they identified 35 people with sleep apnea and used another 24 people without this condition for a comparison.

They gave all the subjects an accelerometer to wear for between four and seven days, including at least one day on the weekend.

It turned out that the sleep apnea sufferers did not get up and move around fewer times per day than those from the non-apnea group, but this was not all. All their other recorded physical activity statistics were worse.

1. They took fewer steps.
2. They engaged in fewer minutes of moderate intensity activity.
3. They engaged in fewer minutes of moderate-to-vigorous activity.

In other words, they moved around too little and too slowly.

Their inability to engage in moderate and intense physical activity also suggested that they did not observe a proper exercise program, such as running, swimming, cycling, or going to the gym.

But this is precisely what they have to do to lose weight and improve their sleep apnea, or is it?

In 2011, scientists tested the effects of exercise on sleep apnea and published their results in the journal Sleep.

They recruited 43 sedentary and overweight or obese adults that had recorded cases of moderate to severe sleep apnea, dividing them into an exercise group and a stretch-only group.

The scientists tested their sleep apnea in a laboratory prior to the treatment and after 12 weeks, when the treatment ended.

The exercise group did not lose more weight than the stretching group, but their sleep apnea symptoms were seen to improve significantly.

As a result, their blood oxygen levels were higher, and they functioned better.

Therefore, it would seem that exercise can drastically improve sleep apnea and that people with this sleep breathing disorder are at a major disadvantage because they are incapable of exercising as easily as others.

Fortunately, we’ve developed an almost effortless way to stop snoring and sleep apnea exercises that open up and strengthen your breathing passages, keeping it open day and night.

You can do these simple stop snoring and sleep apnea exercises even if you’re feeling tired, and completely heal yourself as soon as tonight…

Watch this Video - A Simple Fix For Snoring And Sleep Apnea

Eliminate Snoring and Sleep Apnea - Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

You probably know many of the complications and irritations snoring and sleep apnea can cause.

But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before.

Norwegian scientists decided to put these things to the test and published their shocking findings in the journal Frontiers in Psychology.

The scientists suspected that people with sleep apnea (and people who snore and have undiagnosed sleep apnea) could suffer from other parasomnias as well.

Parasomnias include nightmares, sleepwalking, sleep paralysis, the acting out of dreams, noises, and hallucinations while falling asleep.

Like sleep apnea itself, parasomnias lead to daytime sleepiness and fatigue, and many of them are actually scary to experience.

The scientists recruited 4,372 patients, referred from a Norwegian university hospital, with suspicion of sleep apnea.

When diagnosed, 34.7% of their subjects did not have sleep apnea, 32.5% had mild apnea, 17.4% had moderate apnea, and 15.3% suffered from severe apnea.

43.8% of those with sleep apnea suffered from extreme nightmares.

Furthermore, 3.3% of them sleepwalked, 2.5% exhibited sleep-related violence, 3.1% performed sexual acts during sleep, and 1.7% struggled with sleep-related eating.

The good news is that both snoring and sleep apnea (and potentially nightmares) can be eliminated through the use of the simple throat exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea

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