What are really the best treatments for sleeping difficulties?

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Looking for the Best Treatments for Sleeping Difficulties? Does Your Job Cause Insomnia?

You would think that night workers or shift workers might suffer the worst in sleep patterns.

Or maybe people with lots of stress, such as doctors working in the emergency room or the police.

And this may be true. However, a new study in the Journal of Sleep Research illustrates that a different kind of job that is often overlooked. But this is the kind of job that more and more people are taking on.

It is becoming increasingly common for people to work in the so-called gig economy, or in contract jobs with poor job security.

To learn how these kinds of jobs affected sleep, researchers asked 24,553 workers aged between 25 and 65 across 31 European countries whether they had suffered from insomnia or other sleep difficulties over the past year.

They also asked them about their jobs and their security within these jobs.

When they combined the results for all European countries, they found that people who were insecure job wise were likelier to report insomnia.

In fact, with everyone unit lowered in job security, their chance of suffering from sleep difficulties rose by 47%.

Still looking for the best treatments for sleeping difficulties? Watch this video - How to Fall Asleep in 2 Minutes According to the US Navy

The conclusion held for people of all ages, for both genders, for locals and immigrants, all household sizes, all types of domestic relationship statuses, any number of children, all education levels, all income levels, all workplace sectors, and all workplace sizes.

The good news is that anyone can be fast asleep in 10 minutes using the simple technique found here…

Looking for the Best Treatments for Sleeping Difficulties? Can Insomnia Ruin Your Sexual Function?

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis?

Would insomnia and sexual dysfunction be found to be related?

That’s what a new study published in the Journal of Psychosomatic Research wanted to find out, and the answer really sheds a new light on this issue.

They recruited 703 American adults through Mechanical Turk, the online crowd-sourcing platform, and gave them a series of questionnaires to complete.

The questionnaires included The Pittsburgh Sleep Quality Index, the Insomnia Severity Index, the International Index of Erectile Function, the Female Sexual Function Index, the Perceived Stress Scale, the Patient Health Questionnaire, and the General Anxiety Disorder scale.

With all this information available, they found that insomnia severity was definitely related to sexual function, and it was found that the worse the case of insomnia, the worse the sexual dysfunction.

Even when they excluded depression, anxiety, and perceived stress as possible influencing factors, the relationship remained.

So that’s one more reason to beat your insomnia as soon as possible. Fortunately,a simple method that can be found here that will knock you out in ten minutes and keep you snoozing for eight hours…

And for men suffering erectile dysfunction, here are easy home exercises that will make you a marathon man in bed – with results as soon as tonight…

Looking for the Best Treatments for Sleeping Difficulties? How Snoring Kills (even in absence of sleep apnea)

We usually think of snoring as a harmless annoyance.

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

In fact, it’s death toll makes it the #1 killer in today’s society.

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

It means that your heart has to work harder and would thereby eventually lead to heart failure.

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here…

This post is from The Cure Insomnia and Stop Snoring Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for those folks who suffer from sleep apnea.

Christian Goodman, the creator of the program, has discovered that a selection of specific exercises can actually correct the issues that lead to excessive snoring, and help snorers and their bed mates to overcome insomnia and get a better night’s sleep.

The program is created for people who are looking for the best treatments for sleeping difficulties without using medication. This program will allow you to shake your pesky and unhealthy snoring habit using only easy to perform natural exercises. No drugs, surgery, funky contraptions to sleep with, hypnosis or any other invasive techniques. If you can spend 7 minutes per day performing these exercises you can say goodbye to snoring for good and overcome insomnia.

To find out more about this program, click on Best Treatments for Sleeping Difficulties Revealed Here

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What is the Best Way to Eliminate Snoring and Sleep Apnea?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Eliminate Snoring and Sleep Apnea - Weird Sleep Apnea and Acid Reflux Connection Uncovered

Past studies to have found direct connection between gastroesophageal reflux disease (acid reflux), or GERD, and sleep apnea.

But which disease is the cause of the other (chicken and the egg) or are they actually both caused by some mysterious third element?

That’s the question two scientists from Huazhong University of Science and Technology set out to discover, publishing their interesting findings in the journal Sleep and Breathing.

They identified seven studies that included 2,699 subjects that met the sufficiently stringent scientific criteria.

All the studies surveyed were found to have a significant overlap between GERD and sleep apnea, and that people who suffered from one were more likely than the general population to also suffer from the other.

Having figured this out, the next obvious question was thus why this is the case, and to this question, there is still no definite answer.

Some researchers speculate that they are both caused by a third and possibly even a fourth factor, namely age and obesity.

In fact, both become more common as we move into our middle ages because the aging tissue in our airways are no longer as elastic as they used to be, a factor that can lead to a collapse and obstruct breathing during the night. Similarly, the valve at the top of our stomachs that keep stomach acids down may weaken with age.

Furthermore, both sleep apnea and GERD are separately caused by being overweight.

Obesity causes our airways to collapse because of the pressure of the fat around them, and fat around our waists can forcefully pull the valve that is meant to keep stomach acid down open, therefore causing GERD.

Some researchers believe that sleep apnea causes acid reflux.

When you have sleep apnea, you breathe harder, particularly after your breathing unexpectedly stops.

This hard breathing can induce the stomach acid to flow into your esophagus.

However, other researchers believe that acid reflux causes sleep apnea.

When you lie down, like you do at night when you go to sleep, it becomes more likely that stomach acid will flow into your esophagus, as gravity is no longer available to keep it down in your stomach.

When the acid flows into your esophagus and your throat, it causes spasms of your vocal cords that, in turn, block your airway for short periods.

No matter which of these theories are true, you’ll definitely want to get rid of both acid reflux and sleep apnea.

Here are easy throat exercises that strengthen and open up your breathing passages – therefore eliminating snoring and sleep apnea as soon as tonight…

And if you suffer acid reflux, check out this five minute home remedy that immediately hits the breaks on acid reflux (you already have all the ingredients in your kitchen)…

Finally, if you’re overweight and all the diets and workout programs you’ve tried have failed, learn how this easy approach boosts the effectiveness of all weight loss methods and puts your weight loss on autopilot…

Eliminate Snoring and Sleep Apnea - Strange Sleep Apnea and Overweight Connection

People with sleep apnea are often overweight or obese.

It is, in fact, often due to the fat buildup around our necks, backs, and chests that press on the airways, making them collapse during the night while you sleep.

Scientists from the James Madison University wondered whether being overweight and having sleep apnea fed into each other.

Not just through obesity causing sleep apnea in the above-mentioned way, but also through sleep apnea causing cases of being overweight by making people physically less active during the day.

In the study published in the journal Sleep and Breathing, they identified 35 people with sleep apnea and used another 24 people without this condition for a comparison.

They gave all the subjects an accelerometer to wear for between four and seven days, including at least one day on the weekend.

It turned out that the sleep apnea sufferers did not get up and move around fewer times per day than those from the non-apnea group, but this was not all. All their other recorded physical activity statistics were worse.

1. They took fewer steps.
2. They engaged in fewer minutes of moderate intensity activity.
3. They engaged in fewer minutes of moderate-to-vigorous activity.

In other words, they moved around too little and too slowly.

Their inability to engage in moderate and intense physical activity also suggested that they did not observe a proper exercise program, such as running, swimming, cycling, or going to the gym.

But this is precisely what they have to do to lose weight and improve their sleep apnea, or is it?

In 2011, scientists tested the effects of exercise on sleep apnea and published their results in the journal Sleep.

They recruited 43 sedentary and overweight or obese adults that had recorded cases of moderate to severe sleep apnea, dividing them into an exercise group and a stretch-only group.

The scientists tested their sleep apnea in a laboratory prior to the treatment and after 12 weeks, when the treatment ended.

The exercise group did not lose more weight than the stretching group, but their sleep apnea symptoms were seen to improve significantly.

As a result, their blood oxygen levels were higher, and they functioned better.

Therefore, it would seem that exercise can drastically improve sleep apnea and that people with this sleep breathing disorder are at a major disadvantage because they are incapable of exercising as easily as others.

Fortunately, we’ve developed an almost effortless way to stop snoring and sleep apnea exercises that open up and strengthen your breathing passages, keeping it open day and night.

You can do these simple stop snoring and sleep apnea exercises even if you’re feeling tired, and completely heal yourself as soon as tonight…

Watch this Video - A Simple Fix For Snoring And Sleep Apnea

Eliminate Snoring and Sleep Apnea - Why Snoring and Sleep Apnea Is Not Your Worst Nightmare

You probably know many of the complications and irritations snoring and sleep apnea can cause.

But nightmares, sleep walking and even violence, have not been associated with snoring and sleep apnea before.

Norwegian scientists decided to put these things to the test and published their shocking findings in the journal Frontiers in Psychology.

The scientists suspected that people with sleep apnea (and people who snore and have undiagnosed sleep apnea) could suffer from other parasomnias as well.

Parasomnias include nightmares, sleepwalking, sleep paralysis, the acting out of dreams, noises, and hallucinations while falling asleep.

Like sleep apnea itself, parasomnias lead to daytime sleepiness and fatigue, and many of them are actually scary to experience.

The scientists recruited 4,372 patients, referred from a Norwegian university hospital, with suspicion of sleep apnea.

When diagnosed, 34.7% of their subjects did not have sleep apnea, 32.5% had mild apnea, 17.4% had moderate apnea, and 15.3% suffered from severe apnea.

43.8% of those with sleep apnea suffered from extreme nightmares.

Furthermore, 3.3% of them sleepwalked, 2.5% exhibited sleep-related violence, 3.1% performed sexual acts during sleep, and 1.7% struggled with sleep-related eating.

The good news is that both snoring and sleep apnea (and potentially nightmares) can be eliminated through the use of the simple throat exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people stop snoring. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Eliminate Snoring and Sleep Apnea

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