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Eliminate Snoring
and Sleep Apnea - Weird Sleep Apnea and Acid Reflux Connection Uncovered
Past
studies to have found direct connection between gastroesophageal reflux disease
(acid reflux), or GERD,
and sleep apnea.
But
which disease is the cause of the other (chicken and the egg) or are they
actually both caused by some mysterious third element?
That’s
the question two scientists from Huazhong University of Science and Technology
set out to discover, publishing their interesting findings in the journal Sleep and Breathing.
They
identified seven studies that included 2,699 subjects that met the sufficiently
stringent scientific criteria.
All
the studies surveyed were found to have a significant overlap between GERD
and sleep apnea, and that people who suffered from one were more likely than
the general population to also suffer from the other.
Having
figured this out, the next obvious question was thus why this is the case, and
to this question, there is still no definite answer.
Some
researchers speculate that they are both caused by a third and possibly even a
fourth factor, namely age and obesity.
In
fact, both become more common as we move into our middle ages because the aging
tissue in our airways are no longer as elastic as they used to be, a factor
that can lead to a collapse and obstruct breathing during the night. Similarly,
the valve at the top of our stomachs that keep stomach acids down may weaken
with age.
Furthermore,
both sleep apnea and GERD
are separately caused by being overweight.
Obesity
causes our airways to collapse because of the pressure of the fat around them,
and fat around our waists can forcefully pull the valve that is meant to keep
stomach acid down open, therefore causing GERD.
Some
researchers believe that sleep apnea causes acid reflux.
When
you have sleep apnea, you breathe harder, particularly after your breathing
unexpectedly stops.
This
hard breathing can induce the stomach acid to flow into your esophagus.
However,
other researchers believe that acid reflux causes sleep apnea.
When
you lie down, like you do at night when you go to sleep, it becomes more likely
that stomach acid will flow into your esophagus, as gravity is no longer
available to keep it down in your stomach.
When
the acid flows into your esophagus and your throat, it causes spasms of your
vocal cords that, in turn, block your airway for short periods.
No
matter which of these theories are true, you’ll definitely want to get rid of
both acid reflux and sleep apnea.
Here are easy throat exercises that strengthen and open up your breathing passages – therefore eliminating snoring and sleep apnea as soon as tonight…
And if you suffer acid reflux, check out this five minute home remedy that immediately hits the breaks on acid reflux (you already have all the ingredients in your kitchen)…
Finally, if you’re overweight and all the
diets and workout programs you’ve tried have failed, learn how this easy approach boosts the effectiveness of all weight loss methods and puts your weight loss on autopilot…
Eliminate Snoring and
Sleep Apnea - Strange Sleep Apnea and Overweight Connection
People
with sleep apnea are often overweight or obese.
It
is, in fact, often due to the fat buildup around our necks, backs, and chests
that press on the airways, making them collapse during the night while you
sleep.
Scientists
from the James Madison University wondered whether being overweight and having
sleep apnea fed into each other.
Not
just through obesity causing sleep apnea in the above-mentioned way, but also
through sleep apnea causing cases of being overweight by making people
physically less active during the day.
In
the study published in the journal Sleep
and Breathing, they
identified 35 people with sleep apnea and used another 24 people without this
condition for a comparison.
They
gave all the subjects an accelerometer to wear for between four and seven days,
including at least one day on the weekend.
It
turned out that the sleep apnea sufferers did not get up and move around fewer
times per day than those from the non-apnea group, but this was not all. All
their other recorded physical activity statistics were worse.
1.
They took fewer steps.
2. They engaged in fewer minutes of moderate intensity activity.
3. They engaged in fewer minutes of moderate-to-vigorous activity.
2. They engaged in fewer minutes of moderate intensity activity.
3. They engaged in fewer minutes of moderate-to-vigorous activity.
In
other words, they moved around too little and too slowly.
Their
inability to engage in moderate and intense physical activity also suggested
that they did not observe a proper exercise program, such as running, swimming,
cycling, or going to the gym.
But
this is precisely what they have to do to lose weight and improve their sleep
apnea, or is it?
In
2011, scientists tested the effects of exercise on sleep apnea and published
their results in the journal Sleep.
They
recruited 43 sedentary and overweight or obese adults that had recorded cases
of moderate to severe sleep apnea, dividing them into an exercise group and a
stretch-only group.
The
scientists tested their sleep apnea in a laboratory prior to the treatment and
after 12 weeks, when the treatment ended.
The
exercise group did not lose more weight than the stretching group, but their
sleep apnea symptoms were seen to improve significantly.
As
a result, their blood oxygen levels were higher, and they functioned better.
Therefore,
it would seem that exercise can drastically improve sleep apnea and that people
with this sleep breathing disorder are at a major disadvantage because they are
incapable of exercising as easily as others.
Fortunately,
we’ve developed an almost effortless way to stop snoring and sleep apnea
exercises that open up and strengthen your breathing passages, keeping it open
day and night.
Eliminate Snoring and
Sleep Apnea - Why Snoring and Sleep Apnea Is Not Your Worst Nightmare
You
probably know many of the complications and irritations snoring and sleep apnea
can cause.
But
nightmares, sleep walking and even violence, have not been associated with
snoring and sleep apnea before.
Norwegian
scientists decided to put these things to the test and published their shocking
findings in the journal Frontiers
in Psychology.
The
scientists suspected that people with sleep apnea (and people who snore and
have undiagnosed sleep apnea) could suffer from other parasomnias as well.
Parasomnias
include nightmares, sleepwalking, sleep paralysis, the acting out of dreams,
noises, and hallucinations while falling asleep.
Like
sleep apnea itself, parasomnias lead to daytime sleepiness and fatigue, and
many of them are actually scary to experience.
The
scientists recruited 4,372 patients, referred from a Norwegian university
hospital, with suspicion of sleep apnea.
When
diagnosed, 34.7% of their subjects did not have sleep apnea, 32.5% had mild
apnea, 17.4% had moderate apnea, and 15.3% suffered from severe apnea.
43.8%
of those with sleep apnea suffered from extreme nightmares.
Furthermore,
3.3% of them sleepwalked, 2.5% exhibited sleep-related violence, 3.1% performed
sexual acts during sleep, and 1.7% struggled with sleep-related eating.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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