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Stop Severe Sleep Apnea - The Deadly Sleep Apnea and Snoring
Consequences
Snoring
and even sleep apnea have long been considered as draining annoyances. But
according to a new study published in the
journal BMC Medicine, they can actually be lethal.
It
can actually increase your risk of dying from this by a scary 123%.
And
the reason these conditions are so dangerous are not just because they lead to obesity,
high blood pressure and other serious diseases.
It’s
something much more serious than that.
People
who are sleep deprived, either by insomnia
or sleep apnea, are often aware that they are sleepy during the day. But when
the long lasting sleepiness reaches a certain level, the awareness of it
declines, probably because it begins to feel normal.
The
question is, after you stop feeling tired, is your attention normal or are you
a ticking time bomb ready to go off?
To
find out, the researchers collected the medical information of 1,745 men and
1,456 women from the previously conducted Sleep Heart Health Study. This information included sleep apnea
scores and the nightly sleep duration of the participants.
After
two years, they gave these people a questionnaire to find out about their
driving habits and motor vehicle crash histories.
Compared
with those with no sleep apnea, those with severe and mild-to-moderate sleep
apnea were more likely to have been in a road accident, which was often a 123%
more in severe cases and 13% more in mild-to-moderate cases.
Compared
with people who slept seven hours per night, those who managed only six hours
were 33% more likely to have been in a motor vehicle crash.
When
testing for people’s awareness of daytime sleepiness, they found that this was
not relevant at all.
Just
as high percentage of people who felt properly awake (but were actually sleep
deprived) had car accident as those who felt fatigued.
Thinking
of the 1.250.000 deaths every year in car accidents and you’ll realize just how
serious a 123% increase in car accident risk is.
Fortunately, here are simple, easy throat exercises that can completely eliminate snoring and sleep apnea as soon as tonight…
And if you’re suffering insomnia,click here to learn a simple technique that will knock you out in 10 minutes(completely naturally) …
Stop Severe Sleep
Apnea - This Sport Causes Snoring and Sleep Apnea
Sports
are supposed to make you healthy. And being overweight and unhealthy is
considered one of the main causes of snoring and sleep apnea.
But
one type of collage sport drastically increases the risk of sleep apnea.
Especially after you stop school and stop playing.
What’s
more, it’s true for those who’re considered fit and healthy.
Researchers
from the University of North Carolina studied sleep
apnea risks in college football players, since they are at an age when sleep
apnea is very rare. Their study appeared in the Journal of Sport Rehabilitation.
They
recruited 21 lineman and 22 track athletes between the ages 18 and 22, all
equally fit and working out equally hard every day.
They
put them through medical tests that included measurements of waist
circumference, neck circumference, body fat percentage, body mass index, blood
pressure, Tonsil Size, and distance between tongue and roof of the mouth (the
Mallampati Index). They were also given surveys on sleep quality.
Compared
with the track athletes, the lineman reported poor sleep quality and efficiency and disrupted breathing during the
night.
In
addition, all their medical data placed them well above the clinical predictors
of sleep apnea risk, something that was not the case for track athletes.
On
average, they had a neck circumference of 45 cm, a waist circumference of
107.07 cm, a body mass index of 36.64 kgm2, and a body fat percentage of 30.19
percent.
Most
importantly, those of the study volunteers who reported the worst sleep
were also the ones with the highest neck circumference, body fat percent, body
mass index, and systolic blood pressure, showing that they may already be on
their way to full-blown sleep apnea.
There
are two reasons why this is important.
Firstly
and most directly, it shows that bulking up with muscle poses the same risks as
bulking up with fat, even in young and very fit people.
Secondly,
it emphasizes that those who bulk up to play college sport should cut their
daily calorie intake when they leave college and exercise less.
Watch
this Video - There’s a Simple And Natural Way To Stop Snoring That Hardly Anyone Knows About You Should Definite
Stop Severe Sleep
Apnea - Sleep Apnea Destroys One Gender’s Brains Faster than the Other’s
Scientists
have previously found that sleep apnea causes physical brain damage in the form
of a thinning of the cerebral cortex (gray matter).
But
a new study from the University of California at Los
Angeles reveals
that one gender suffers worse cognitive defects as a result than the other.
Researchers
recruited 36 men and 12 women who had been diagnosed with moderate to severe
sleep apnea, and 40 men and 22 women without this condition.
They
first gave their subjects high-resolution magnetic resonance imaging scans to
examine the condition of their brains, followed by cognitive and psychological
tests to assess their level of functioning.
They
found that the cerebral cortex in the brains of people with sleep apnea was
thinner than in those without the sleep disorder. In fact, this association was
so strong that not one of the sleep apnea sufferers had a thick cerebral
cortex.
The
cerebral cortex is the part of your brain that is normally called the gray
matter. It covers the parts of your brain called the cerebrum and the
cerebellum.
Most
information processing occurs in your cerebral cortex, especially the part that
covers the cerebrum, as this is the most advanced part of your brain
responsible for thinking, sensing, and language.
Your
frontal lobes, parietal lobes, temporal lobes, and occipital lobes are all part
of the cerebral cortex and these are the places where your intelligence, your
personality, your motor actions, your planning ability, your sensations, and
your language understanding and production occur.
In
other words, almost everything you are and do arise from your cerebral cortex,
so you can see why a thinning of this vital part of your brain because of sleep
apnea disrupts your life so much.
In
this study, those people with the worst sleep apnea had the thinnest cerebral
cortices.
Women
who suffered sleep apnea had worse cognitive functioning than men. For some
unexplained reason, women’s brains suffered deterioration in more regions of
their superior frontal lobes than was the case for men.
The
superior frontal lobe is where a lot of your thinking and intelligence happen.
But
it doesn’t matter if you’re a man or a woman. If you have sleep apnea (and if
you snore loud, most likely you do), it’s essential to heal it before it makes
more damage.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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