 |
Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea |
Prevent Snoring and Sleep Apnea - Surprising Snoring and Sleep Apnea Results
Sleep apnea
is a serious condition that has major adverse consequences for your
psychological, cognitive, and behavioural functioning.
The
most common treatment for sleep apnea is continuous positive airway pressure masks (CPAP), which
almost everyone hates using and over 65% ditch at some point.
So,
a new study just published in the Journal
of Clinical Sleep Medicine aimed at finding how much difference CPAP masks had
on their client’s well-being.
And
the surprising results were quite different than the researchers expected.
In
this study, 110 sleep apnea sufferers and 31 people without this condition underwent a
polysomnographic sleep assessment for several nights as well as psychological,
cognitive, and behavioural testing.
Predictably,
unlike good sleep breathers, sleep apnea sufferers were fatigued, battled with low mood, had a
relatively poor quality of life, and struggled with psychomotor function,
working memory, and alertness.
They
then treated 88 sleep apnea sufferers with continuous positive airway pressure
for three months to check whether this common treatment solved the
psychological and cognitive impairments.
Surprisingly,
while the treatment did relieve some of the problems, they still performed far
below the good sleepers on the above-mentioned tests.
This
held even for people who used the airway devices regularly and properly.
The
researchers speculated that, since their subjects all suffered from mild to
moderate sleep apnea, the relative ineffectiveness of continuous positive
airway pressure on neurological functioning at this level of apnea may be
responsible for the low adherence to the treatment that medical professionals
so often observe in their patients.
That
is, people don’t ditch just their mask because it is uncomfortable to sleep
with, but because it does not make enough of a difference.
That’s
the reason it’s so important to CURE snoring and sleep apnea permanently. Not
just treat it with a face mask.
Prevent Snoring and
Sleep Apnea - The Deadly Effect of Snoring (and it’s not sleep apnea)
People
who snore but pass the sleep apnea test are most often just written off as
suffering an annoyance.
This
is however far from true according to a new study published in the Journal of International Medical Research.
In
fact, snoring alone may even be more life-threatening than sleep apnea.
Researchers
had 181 people undergo a polysomnographic sleep assessment for one night, which
included an analysis of their levels of sleep apnea and snoring.
They
measured their blood pressure when they woke up and again 15 minutes after
waking.
Those
on blood pressure medication or with a blood pressure score of 140/90 mmHg and
upwards were classified as hypertensive.
Unsurprisingly,
they found that people with sleep apnea were likely to have high blood
pressure.
But
they discovered that snoring alone was an even stronger predictor of
hypertension than sleep apnea was.
In
other words, snorers without sleep apnea are even more likely than sleep apnea
sufferers to have high blood pressure.
The
reason why snoring is a blood pressure risk is the same as for sleep apnea.
As
common as snoring is, it is not a normal breathing pattern. It is a warning
that there is an obstruction in your air passages that are meant to allow
enough oxygen into your body.
It
may not involve pauses in breathing, like sleep apnea does, but it still means
that too little air is getting into your body.
Fortunately
there is a simple way to cure snoring permanently.
Prevent Snoring and
Sleep Apnea - When Snoring and Sleep Apnea Is Out Of Your Control
Sleep
apnea and snoring are very often blamed on being overweight and the main advice
doctors give is to try to lose weight.
But
according to a new study published study in the journal Clinical Imaging, this may not always be the case.
In
fact it may have more to do with something that happened when you were born,
which is of course completely out of your control.
The
good news is that you can still cure your snoring and sleep apnea without having
to lose weight.
The
researchers used magnetic resonance imaging (MRI) scans to compare the airways
of 49 preterm and 47 term infants.
While
they found no difference in the sizes of the hypopharynx (the entrance into the
esophagus), the adenoids, or the tonsils, they did discover that the two groups
differed in nasopharynx and oropharynx size.
Your
nasopharynx and oropharynx lie in your upper airway, between the back of your
mouth and the area just above your esophagus.
On
average, preterm babies had a nasopharynx size of 221 mm compared to the 495.6
mm of term babies, which means they were less than half of the size.
The
oropharynx of preterm babies were 179.3 mm while those of term babies measured
313.6 mm, again a huge difference.
While
they did not test for the existence of sleep apnea, which infants of that size
would probably not have had yet anyway, they concluded that these smaller
airway measurements had the potential to cause sleep apnea later in life.
So
if you were born preterm, this may very well contribute to your snoring and
sleep apnea.
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people stop snoring. Snoring is not
only disruptive to our partners, but it poses health risks as well, especially
for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
You
may also like:
