What is the Best Way to Eliminate Vertigo Symptoms?

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Eliminate Vertigo Symptoms - Vertigo and Dizziness Caused By This “Silent Sound”

Why are so many people suffering from frequent bouts of vertigo and dizziness?

It didn’t use to be like this.

The answer may lie in new technology, particularly something that used to be only found in shopping malls and other public areas but is now sneaking into your home.

It’s even so powerful that it’s now used for crowd control and weapons. No wonder it makes you dizzy.

A British academic from Southampton University published an article in the journal Proceedings of the Royal Society A that casts doubt on the existing guidelines for high-frequency ultrasound use in public areas.

Professor Tim Leighton used smartphone and tablet apps to obtain readings of high frequency/ultrasonic fields (VHF/US) fields in a couple of public areas where people had complained of dizziness, nausea, migraine, fatigue, tinnitus, and so forth.

These places included sports arenas, shopping malls, schools, libraries, museums, and railway stations.

He discovered that people were often exposed to VHF/US levels over 20 kHz, to which many people have been found to be sensitive to. He particularly highlighted that children and people between the ages of 40 and 49 were also sensitive to these high frequencies.

He warned that the guidelines for such exposure were more than 40 years old and that they did not take into account the levels to which people are now exposed to or the amount of time for which they are so exposed. As such, he recommended that new guidelines be formulated.

This is likely to be a problem in any place where there are devices like loudspeakers, door sensors, modern humidifiers, and public address systems; in other words, just about everywhere. And you don’t know whether you are being affected, because you cannot hear those high-frequency sounds.

Most people can hear sound waves only up to 20 kHz, but there are clearly exceptional cases where people can detect it and are made ill by it.

In fact, a lot of research is currently being conducted to use high-frequency ultrasound to deter teenage troublemakers.

Other researchers have been tasked with developing high-frequency ultrasound crowd control weapons to make political and economic protesters fall ill, obviously as a way to make them go home and stop the protests.

Police in several countries around the world, including the United States, have already begun to use these. They have also been used on pirates to deter them from attacking ships.

In other words, everyone agrees that these waves can make people sick; that is why they are being used as weapons. The problem is that they also have so many useful applications that are used to make our lives easier.

The key would thus be to formulate new guidelines to protect people who are sensitive to these frequencies.

This problem is now more acute than ever, not just because of all the users of high sound frequencies in public areas, but also because the technology is being extended into people’s homes.

For example, if you connect your mobile phone to your television or sound system through, for instance, Google Chromecast, you are using these high sound frequencies.

If you are sensitive to sound frequencies, there is little you can do at this stage aside from avoiding areas with all the ultrasonic activity.

Alternatively, you can buy a set of industrial earplugs used by workers in industries where high-frequency ultrasound waves are used.

To get more ideas on how to eliminate vertigo symptoms, watch this video - How to Get Rid of Vertigo Naturally

But ultrasound is not the main cause of vertigo and dizziness. Click here to learn about the number one cause and how to cure it in minutes…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Eliminate Vertigo Symptoms Naturally at Home

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What is the Best Way to Treat Sleep Apnea Symptoms?

Click on Here to Find Out How You Can Get Rid of Snoring and Sleep Apnea

Treat Sleep Apnea Symptoms - Snoring and Sleep Apnea Destroys This Brain Function

Sleep apnea causes numerous health issues. That’s well documented.

Snoring (without a sleep apnea diagnosis) has been proven to be less dangerous but can still cause many of the health issues that sleep apnea is responsible for – just on a milder level.

So, anyone experiencing snoring or sleep apnea should take notice of a new study published in the Journal of the International Neuropsychology Society.

Because it reveals damage being caused to one organ that nobody wants to lose: The brain!

Australian researchers performed a study to investigate whether people with sleep apnea struggled to remember the details of autobiographical events.

They recruited 44 people with untreated sleep apnea and 44 people without any sleep breathing problems and asked them to recall specific events from their childhoods, their early adult lives, and their recent lives.

Interestingly, while only 18.9 percent of people without sleep apnea had any memory problems of their own lives, a whole 52.3 percent of people with this condition could not recall their lives in varying detail.

In addition, they also tested two other types of memory in their subjects.

1. Semantic memories from their own lives, such as the names of people and streets. Sleep apnea sufferers fared much poorer than good sleepers, confirmed the findings of previous studies.

2. Episodic memories from their own lives, such as their first and last days at school. Both groups were equally good.

They quoted previous studies that revealed a substantial loss of grey matter in the brain regions that worked with the autobiographic memory network for people suffering sleep apnea.

This is no surprise, as snoring and sleep apnea starve your brain of oxygen while sleeping. It’s therefore essential you heal your snoring (or sleep apnea) today.

But how?

Fortunately, it’s easy to treat sleep apnea symptoms, by strengthening and opening up your breathing passages – therefore healing both snoring and sleep apnea – using the simple throat exercises found here…

Treat Sleep Apnea Symptoms - Can Marijuana Cure Snoring and Sleep Apnea?

During 2018, an interesting debate broke out between the Minnesota Department of Health and the American Academy of Sleep Medicine about the use of medical marijuana in curing sleep apnea.

Minnesota approved the use of marijuana for sleep apnea and wrote a brief that summarized the existing research.

The Academy, on the other hand, released a position statement that not only claimed that solid evidence for its effectiveness was still lacking, but that explicitly warned people not to use it due either to that fact that many people might be intolerant of it or due to potential safety problems.

So, who’s right and who’s wrong?

The Minnesota Department of Health found four studies that they thought it was worth trying.

In the first study published in Respiratory Physiology & Neurobiology in 2008, scientists concluded from the existing literature that sleep breathing disorders were at least partially caused by stimulation of some vagus nerve pathways.

One of the functions of your vagus nerve is the unconscious control of your lungs and breathing, which shows why it might be involved in sleep apnea, and it contains a large number of cannabinoid receptors, which are the receptors that marijuana works on.

In that same journal in 2014, scientists showed that an injection of dronabinol, a version of the THC found in marijuana, directly into the vagus nerves of rats reduced their sleep apnea and increased the tone of their upper airway muscle.

This is promising, because it suggests that THC can address a cause, namely poor muscle tone, rather than simply addressing the consequences of sleep apnea.

The other two studies were proper studies on humans.

The first was performed on 17 sleep apnea sufferers, found that it significantly improved the sleep breathing quality of the participants after 21 days of using either 2mg, 5mg, or 10mg daily.

The second compared the use of dronabinol with a fake treatment and used 56 sleep apnea sufferers as subjects, and was published in the journal Sleep.

Its subjects used 2mg, 5mg, or 10mg of dronabinol an hour before bedtime and it was found on average that they experienced a 33 percent reduction in breathing pauses throughout the night. Those on 10mg reported the most satisfaction with the treatment.

The only problem?

Dronabinol, sold under brand names like Marinol, is not natural marijuana. It is a synthetic, i.e. laboratory-made, version of THC. This is the type of synthetic drug that we would usually warn against because it is not natural.

No study on real marijuana as a treatment has been done because it is still illegal in most places, thereby causing a major brake on research.

Real marijuana primarily contains THC and CBD, and smaller amounts of healthy flavonoids and terpenes.

You can easily obtain 10mg of THC from natural marijuana, as you can from dronabinol. If the strain you buy has 10 percent of THC, just use 100mg before bedtime.

The only question that has yet to be answered is whether other marijuana ingredients hinder the ability of THC to relax your upper airway muscles and reduce your breathing pauses.

Whether or not you use or try marijuana is entirely up to you. But for the purpose of healing snoring and sleep apnea, there is a much easier, legal method.

You see, you can treat sleep apnea symptoms by using simple throat exercises –found here – you can strengthen and loosen the muscles around your breathing passages and heal your snoring and sleep apnea from as soon as tonight…

Treat Sleep Apnea Symptoms - How Snoring Kills (even in absence of sleep apnea)

We usually think of snoring as a harmless annoyance.

Yes, it’s loud and it may keep your partner (and you) up at night. But doctors often consider its sister, disease sleep apnea, to be much more dangerous.

But a new study just presented a study at a meeting of the Radiological Society of North America revealed the real danger of snoring.

In fact, it’s death toll makes it the #1 killer in today’s society.

The researchers obtained the information they analyzed from the UK Biobank, a research project that recorded the health of 500,000 volunteers over time.

They then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans were available.

Study subjects were divided into three groups: 118 of them who had been diagnosed with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who reported neither of the two.

Compared with the unaffected group, both sleep apnea sufferers and snorers were more likely to have enlarged left ventricles.

The left ventricle is the bottom left chamber of your heart. It is the largest of your heart’s chambers and the main pumping chamber, and it is responsible for pumping oxygen-rich blood to your whole body.

Enlargement of the ventricle and thickening of its walls, which is caused by snoring and sleep apnea in this study, are big problems that are similar to those caused by high blood pressure.

It means that your heart has to work harder and would thereby eventually lead to heart failure.

For more ideas on how to treat sleep apnea symptoms, watch this video - How To Stop Snoring Naturally & Quickly (11 Tricks!)

The good news is that snoring and sleep apnea can be eliminated from as soon as tonight by using the simple throat exercises found here…

The Stop Snoring and Sleep Apnea Program offers a revolutionary new approach to help people treat sleep apnea symptoms. Snoring is not only disruptive to our partners, but it poses health risks as well, especially for people who suffer from sleep apnea.

This all-natural program will get you to shake off your pesky and unhealthy snoring habit using only easy to perform natural exercises.

To find out more about the program, click on How to Treat Sleep Apnea Symptoms

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What is the Best Way to Stay Erect Longer Without Pills?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Stay Erect Longer Without Pills - 9 Common ED Causes (Sorry About #1)

Despite what big medical companies want you to believe, healing ED is very easy.

That is if you know what caused yours in the first place.

That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action.

1. Being too wild in bed can cause a penile “fracture,” which is when the tissue that maintains your erection tears. A study presented at the 110th Annual Scientific Meeting of the American Urological Association in 2015 found that those who delayed treatment, even for just 13 hours, were at greater risk of long-term ED than those who sought immediate help. According to an article in Advances in Urology, most men who visited hospitals with penile fractures were engaging in the “woman on top” positions when these injuries were suffered, probably because they weren’t in control and could not stop immediately when they first experienced the pain. Ouch!

2. It is no longer a secret that diabetic men are more likely to struggle with ED, but pre-diabetic men must also watch out. Several studies have shown that unhealthy dieting, obesity, and metabolic syndrome all cause ED because they cause a large decrease in testosterone. If you are overweight and your blood glucose is poorly controlled, which is usually the case if you have a diet high in sugar and refined carbohydrates, your sex life could soon start to suffer.

Learn the best way to reverse type 2 diabetes here…

3. Several synthetic drugs can cause ED, especially antidepressants, antipsychotics, benzodiazepines, diuretics, and other blood pressure medication.

4. Soy may be healthy, but it contains isoflavones that have estrogen-like properties. So, if you are vegan and are struggling with ED, try to cut down on the tamari, tofu, and edamame for a few weeks to see whether it makes a difference. Luckily, research in the journal Nutrition has also shown that it is easily reversible if this is the cause.

5. The relationship between depression and ED is a tragic one because it works both ways. Depressed people are more likely to have ED, and people with ED are more likely to be depressed. It’s a difficult cycle to break. According to a large study published in the journal Psychosomatic Medicine in 1998, depressed people are substantially more likely to battle ED, even if they are otherwise physically healthy.

6. Cardiovascular disease and high blood pressure kill more than aortic tissue. According to a large German survey that was published in the International Journal of Impotence Research, people with high blood pressure are around twice as likely to have ED as those in the general population. In a report in the Journal of Urology, American scientists showed that this number was even higher for people treated for heart disease.

Learn the best way to lower blood pressure naturally here…

7. Researchers in Massachusetts have published a large study that demonstrates that cigarette smokers are at twice the risk of experiencing ED, and cigar smoking and passive smoking were not far behind.

8. Sportsmen and adventurous types may not like this one, but insofar as their favorite activities place them at risk of traumatic brain injury, they are setting themselves up for ED. The occurrence of ED after head injuries could be as high as 70%, according to research published in the journal Brain Injury.

To boost your brain with energy and vigor, click here…

9. People with Parkinson’s disease, stroke, or other neurological conditions are more likely than the general population to have ED. This fact has given rise to a whole medical field called neurosexology.

If you want to stay erect longer without pills, the good news is that I’ve yet to meet a man who was not able to completely heal his erectile dysfunction using the simple technique found here…

Stay Erect Longer Without Pills - Male ED Cured with A Common Vitamin

ED is on a steep rise in the world and sufferers are getting younger and younger. One reason may be a simple lack of this common vitamin.

If you’re suffering ED, it’s well worth jumping to your local supermarket and grabbing this vitamin. And in many places, you can actually get it for free.

A recent study in the journal The Ageing Male revealed this is especially true for diabetic men, but other studies have proven it true for men with no other health issues.

The research team recruited 98 diabetics between the ages 18 and 80 and gave them the International Index of Erectile Function (IIEF-5) to complete.

According to their IIEF-5 scores, they were divided into three groups: 32 with severe ED (IIEF-5 score 5-10), 45 with moderate ED (score 11-20), and 21 with no ED (score 21–25).

The researchers then measured the amount of vitamin D circulating through their blood streams to compare them.

Those with severe Erectile Function had the lowest vitamin D levels of all the participants, and those without Erectile Function had the highest levels of vitamin D.

As mentioned earlier, if you don’t have diabetes, this relationship holds for you too.

In 2016, a team of researchers published a study in the journal Atherosclerosis in which they analyzed the data of 3,390 American men who did not have any form of heart disease.

Men with vitamin D below 20 nanograms per milliliter of blood (ng/mL) were classified as vitamin D deficient, while men with levels at or above 30 ng/mL were defined as optimal.

Compared to the optimal group, men in the deficient group were 30% more likely to have Erectile Dysfunction and 80% more likely to have severe Erectile Dysfunction.

You can get vitamin D in all supermarkets and health food stores. Or just spend 20 minutes out in the sun.

But vitamin D may not be the only nutrition you’re lacking if you experience Erectile Dysfunction.  But the most effective way to completely cure erection dysfunction are the easy exercises found here…

To get more ideas on how to stay erect longer without pills, watch this video – Last As Long As You Want In Bed ||Natural Erectile Dysfunction Treatment Without Pills , Surgery

Stay Erect Longer Without Pills - ED Healed with This Hormonal Boost

One of the most common and yet most controversial methods to treat ED is called testosterone replacement therapy.

If you’ve been considering (or already undertook) this therapy, you probably have two very important questions:

1) Does it work?
2) Is it safe?

A new study by an American and German research team published in the Journal of Urology sheds some light on these questions. And the results may surprise you.

They recruited 656 men, all of whom had low testosterone levels and symptoms of hypogonadism like ED, low beard and body hair growth, development of breast tissue, and loss of bone mass.

360 of these men received 1,000 mg of parenteral testosterone undecanoate every 12 weeks for up to 10 years.

The other 296 men received no additional testosterone and thus served as control.

Over the next 10 years, the researchers measured their levels of ED via their scores on the International Index of Erectile Function and the International Prostate Symptom Score. The former measures ED while the latter measures urinary function.

While the untreated group showed no improvement in sexual function, the treated group experienced a massive improvement, with the number of men suffering ED decreasing from 82.9% to 25.6%

The treated group also showed an improvement in urinary function and continence, with no cases of severe or moderate symptoms remaining after the 10 years.

The only problem with this therapy is that it’s a hormone injected into your body. Like any kind of medication, you will be risking side effects and complications.

Before undertaking any kind of therapy like this, I suggest you first try natural methods to boost your testosterone like weight lifting, weight loss, and healthy diet.

There is one type of exercise that has been proven extremely effective in tackling erectile dysfunction – and its almost effortless – to stay erect longer without pills, learn the details here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman for men who are looking for the best erectile dysfunction natural remedies.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get hard fast without pills and maintain stronger erections for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Stay Erect Longer Without Pills

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What is the Best Way to Maintain Healthy Blood Pressure Reading?

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Maintain Healthy Blood Pressure Reading - High Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health.

Cut salt, cut fat, cut salt…cut fat!!!

But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your blood pressure than salt and fat.

Blood vessels regulate blood pressure by contracting and relaxing, and this is a natural process.

The more contracted the blood vessels are, the higher the blood pressure would be and vice versa.

Scientists at the University of Leicester have now shown how the intake of sugar disturbs this natural process.

A high level of sugar in the blood, which would already be accomplished after eating a rich, large meal, also has an effect on the heart and the cardiac muscles.

High levels of glucose in the blood at the time of a heart attack could lead to a higher risk of complication. People who don’t have diabetes could even become hyperglycemic during a heart attack because of the already elevated sugar levels in the blood.

And this is especially problematic because sugar is everywhere.

Sugar is one of the key ingredients in many processed foods. Even in products like ketchup or potato chips, which are not sweet-tasting, sugar is generally added.

In an analysis published on the online journal Open Heart, doctors noted that the added sugars in processed foods were likely to have a greater role in high blood pressure, heart disease, and stroke than added salt.

So, it’s extremely difficult to cut out all sugar. However, there is something else you can do to lower your blood pressure.

To maintain healthy blood pressure reading, you can use these 3 easy exercises, found here, to drop your blood pressure below 120/80 – with results beginning from today…

Maintain Healthy Blood Pressure Reading - The Worst Food For High Blood Pressure

There is one ingredient we all use and need that can spike blood pressure if taken in doses that are too excessive.

In fact, it’s so dangerous that this one ingredient contributes more to high blood pressure than being obese and a majority of other risk factors.

The worst part is, most westerners consume more than twice the recommended amount.

Recently, Japanese researchers published an article in the Journal of the American Heart Association which proved that consuming a lot of salt raises blood pressure.

While medical scientists have understood for years that sodium do cause high blood pressure, this was the largest study that actually looked to comparing high sodium eaters with low sodium eaters.

The researchers followed 4,523 people with a healthy blood pressure over a period of three and a half years, during which they periodically measured their blood pressure and calculated their sodium intake via urine tests.

They also recorded details of their lifestyles, in order to ensure that some other habits did not interfere with the result.

During the study time, 22.7% of the participants developed high blood pressure (which is an alarming statistic in itself).

The blood pressure of those who consumed a lot of sodium was significantly more likely to increase than that of those who consumed less sodium.

Researchers also found that even those who were obese were not as likely to experience an increase in blood pressure as compared to who ate a large amount of sodium.

The American Heart Association recommends that we consume at most 1,500mg of sodium per day, and the average person in most developed countries consumes around 3,500mg per day.

Between 75 and 80% of our daily sodium consumption is from processed foods. This means you cannot really reduce your sodium consumption simply by reducing the amount of salt in your food at home. You must actually stop buying foods that contain it.

Unfortunately, these include almost all packaged foods, such as soup, crispy potato chips, crackers, cereal, processed deli meat, bacon, canned food, and pre-made instant meals.

The solution for minimum sodium intake is to buy primarily fresh vegetables, fresh fruit, and whole unprocessed grains.

If you already have high blood pressure, cutting down on salt may not be enough in order to maintain healthy blood pressure reading. The simplest way to lower blood pressure naturally is a set of 3 easy exercises that is guaranteed to drop your blood pressure below 120/80 – starting today – even if you binge on salt…

For more ideas on how to maintain healthy blood pressure reading, watch this video - Foods rich in potassium to control Hypertension | High Blood Pressure Diet

Maintain Healthy Blood Pressure Reading - Weird Electronic Device Lowers Blood Pressure

A new, interesting device is currently being tested in hospitals globally. It lowers blood pressure without the need for taking drugs or suffering the medicinal side effects of prescription.

What’s neat about this device is that it tackles the underlying cause of high blood pressure, unlike dangerous medications that force your blood pressure down and causes numerous complications.

This new blood pressure treatment is currently being tested on 100 subjects around the world.

A tiny catheter-like device that is placed within the renal artery, where it emits radio frequencies that block the secretion of norepinephrine.

Norepinephrine and epinephrine are two of your body’s fight or flight hormones. They are produced by your adrenal glands and released when you’re under stress.

When our early human ancestors experienced acute stress, it was usually because violent predators attacked them. In response, they needed to choose whether to run away or fight back.

Norepinephrine and epinephrine were particularly useful then, as they increased heart rate, blood flow, energy, strength, respiratory rate, mental alertness, and pupil size.

Unfortunately, things that stress us in the 21st century normally require us calm down and find a rational solution, rather than fight or flee.

Sadly, your body’s stress mechanisms have yet to catch up with the new environment and social norms. It secretes these hormones in bucket loads every time you are a bit stressed which, let’s face it, happens daily.

This means that most of us have way too much norepinephrine and epinephrine circulating around our bodies for our sedentary lifestyles. Due to the high level of these hormones, we are physically primed for maximum action, not for sitting around.

The new device stops our adrenal glands from secreting an excess of these fight or flight hormones, and does this by decreasing the activity of the sympathetic nerves in the renal arteries that stimulate them to secrete a high amount of hormones. This theoretically ensures that our heart rate and blood pressure drop from sky-high levels to more normalized ones.

Traditional blood pressure drugs also try to control norepinephrine and epinephrine, but not the adrenal glands. They allow the adrenal glands to secrete freely, and then try to stop the nervous system’s beta-receptors around the body from accepting them. In other words, they block its effects, rather than its production.

Interestingly, our simple blood pressure exercises target exactly the same issue as this device. They lower overall stress hormone production, and therefore lower blood pressure.

However, unlike the device being tested, there is no need for surgeries or injections. All that is needed to maintain healthy blood pressure reading, is to do the easy exercises found here for 9 minutes and just watch as your blood pressure dives…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and reduce diastolic blood pressure permanently and naturally.

To find out more about this program, click on How to Maintain Healthy Blood Pressure Reading Naturally

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