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Treat Sleep Apnea Symptoms - Snoring
and Sleep Apnea Destroys This Brain Function
Sleep apnea
causes numerous health issues. That’s well documented.
Snoring (without a sleep apnea diagnosis) has been proven to be less dangerous but can still
cause many of the health issues that sleep apnea is responsible for – just on a milder level.
So,
anyone experiencing snoring
or sleep apnea should take notice of a new study published in the Journal of the International
Neuropsychology Society.
Because
it reveals damage being caused to one organ that nobody wants to lose: The
brain!
Australian
researchers performed a study to investigate whether people with sleep apnea struggled to remember the details of autobiographical events.
They
recruited 44 people with untreated sleep apnea and 44 people without any sleep breathing problems and asked
them to recall specific events from their childhoods, their early adult lives,
and their recent lives.
Interestingly,
while only 18.9 percent of people without sleep apnea had any memory problems
of their own lives, a whole 52.3 percent of people with this condition could
not recall their lives in varying detail.
In
addition, they also tested two other types of memory in their subjects.
1. Semantic memories from their own lives, such as the names of
people and streets. Sleep apnea sufferers fared much poorer than good sleepers,
confirmed the findings of previous studies.
2. Episodic memories from their own lives, such as their first
and last days at school. Both groups were equally good.
They
quoted previous studies that revealed a substantial loss of grey matter in the
brain regions that worked with the autobiographic memory network for people
suffering sleep apnea.
This
is no surprise, as snoring and sleep apnea starve your brain of oxygen while
sleeping. It’s therefore essential you heal your snoring (or sleep apnea)
today.
But
how?
Treat Sleep Apnea Symptoms - Can
Marijuana Cure Snoring and Sleep Apnea?
During
2018, an interesting debate broke out between the Minnesota Department of
Health and the American Academy of Sleep Medicine about the use of medical
marijuana in curing sleep apnea.
Minnesota
approved the use of marijuana for sleep apnea and wrote a brief that summarized
the existing research.
The
Academy, on the other hand, released a position statement that not only claimed
that solid evidence for its effectiveness was still lacking, but that
explicitly warned people not to use it due either to that fact that many people
might be intolerant of it or due to potential safety problems.
So,
who’s right and who’s wrong?
The
Minnesota Department of Health found four studies that they thought it was
worth trying.
In
the first study published in Respiratory Physiology & Neurobiology in 2008,
scientists concluded from the existing literature that sleep breathing
disorders were at least partially caused by stimulation of some vagus nerve
pathways.
One
of the functions of your vagus nerve is the unconscious control of your lungs
and breathing, which shows why it might be involved in sleep apnea, and it
contains a large number of cannabinoid receptors, which are the receptors that
marijuana works on.
In
that same journal in 2014, scientists showed that an injection of dronabinol, a
version of the THC found in marijuana, directly into the vagus nerves of rats
reduced their sleep apnea and increased the tone of their upper airway muscle.
This
is promising, because it suggests that THC can address a cause, namely poor
muscle tone, rather than simply addressing the consequences of sleep apnea.
The
other two studies were proper studies on humans.
The
first was performed on 17 sleep apnea sufferers, found that it significantly
improved the sleep breathing quality of the participants after 21 days of using
either 2mg, 5mg, or 10mg daily.
The
second compared the use of dronabinol with a fake treatment and used 56 sleep
apnea sufferers as subjects, and was published in the journal Sleep.
Its
subjects used 2mg, 5mg, or 10mg of dronabinol an hour before bedtime and it was
found on average that they experienced a 33 percent reduction in breathing
pauses throughout the night. Those on 10mg reported the most satisfaction with
the treatment.
The
only problem?
Dronabinol,
sold under brand names like Marinol, is not natural marijuana. It is a
synthetic, i.e. laboratory-made, version of THC. This is the type of synthetic
drug that we would usually warn against because it is not natural.
No
study on real marijuana as a treatment has been done because it is still
illegal in most places, thereby causing a major brake on research.
Real
marijuana primarily contains THC and CBD, and smaller amounts of healthy
flavonoids and terpenes.
You
can easily obtain 10mg of THC from natural marijuana, as you can from
dronabinol. If the strain you buy has 10 percent of THC, just use 100mg before
bedtime.
The
only question that has yet to be answered is whether other marijuana
ingredients hinder the ability of THC to relax your upper airway muscles and
reduce your breathing pauses.
Whether
or not you use or try marijuana is entirely up to you. But for the purpose of
healing snoring and sleep apnea, there is a much easier, legal method.
You see, you can treat sleep apnea symptoms by using simple throat
exercises –found here – you can strengthen and loosen the muscles around your breathing passages and heal your snoring and sleep apnea from as soon as tonight…
Treat Sleep Apnea Symptoms - How
Snoring Kills (even in absence of sleep apnea)
We
usually think of snoring as a harmless annoyance.
Yes,
it’s loud and it may keep your partner (and you) up at night. But doctors often
consider its sister, disease sleep apnea, to be much more dangerous.
But
a new study just presented a study at a meeting of the Radiological Society of North America revealed the
real danger of snoring.
In
fact, it’s death toll makes it the #1 killer in today’s society.
The
researchers obtained the information they analyzed from the UK Biobank, a
research project that recorded the health of 500,000 volunteers over time.
They
then analyzed the data of 4,877 of these volunteers for whom cardiac MRI scans
were available.
Study
subjects were divided into three groups: 118 of them who had been diagnosed
with sleep apnea, 1,886 who self-reported as being snorers, and 2,477 who
reported neither of the two.
Compared
with the unaffected group, both sleep apnea sufferers and snorers were more
likely to have enlarged left ventricles.
The
left ventricle is the bottom left chamber of your heart. It is the largest of
your heart’s chambers and the main pumping chamber, and it is responsible for
pumping oxygen-rich blood to your whole body.
Enlargement
of the ventricle and thickening of its walls, which is caused by snoring and
sleep apnea in this study, are big problems that are similar to those caused by
high blood pressure.
It
means that your heart has to work harder and would thereby eventually lead to
heart failure.
For
more ideas on how to treat sleep apnea symptoms, watch this video - How To Stop Snoring Naturally & Quickly (11 Tricks!)
The Stop Snoring and Sleep Apnea Program
offers a revolutionary new approach to help people treat sleep apnea symptoms.
Snoring is not only disruptive to our partners, but it poses health risks as
well, especially for people who suffer from sleep apnea.
This all-natural program will get you to shake
off your pesky and unhealthy snoring habit using only easy to perform natural
exercises.
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