How to Tackle the Most Stubborn Vertigo and Dizziness?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Stopping the Most Stubborn Vertigo & Dizziness

Vertigo is one of the most common health complaints that doctors get. Most of the time, they’re unable to help.

And even after doctors use their most effective techniques to treat vertigo, and after it seems like the underlying cause is gone, the vertigo continues.

But a study in the latest Chinese Journal of Otorhinolaryngology–Head and Neck Surgery now reveals a simple method to eliminate this residual vertigo after initial treatment.

Benign paroxysmal positional vertigo is the type of vertigo in which calcium crystals fall into the semicircular canals in your inner ear, where they irritate the nerve hairs that send balance information to your brain.

Drugs cannot cure this type of vertigo. The most common treatment method is head movements that move the calcium crystals back out of the canals so they can no longer interfere with the information those nerve hairs send to your brain.

But even after completing a program of head movements, many vertigo sufferers still struggle with residual dizziness and the accompanying difficulty in daily function.

With these people in mind, scientists from Fudan University in Shanghai conducted a study to see how to finish off that residual vertigo that survives initial treatment.

They recruited 129 people with benign paroxysmal positional vertigo who had undergone successful canalith repositioning procedures and whose circular canals were now free of these irritating calcium invaders.

All the subjects were still struggling with residual dizziness.

The researchers divided them into three groups:

• one that received no additional treatment.
• one that received vestibular rehabilitation training for four weeks.
• one that received 12 milligrams of betahistine three times a day for four weeks.

Betahistine is an antihistamine commonly prescribed for vertigo.

At the end of the four weeks, the participants completed the commonly used Vestibular Activities and Participation measure, a questionnaire that asks respondents about their daily activities and social participation to check the effects of dizziness on their lives.

In addition, the researchers performed a sensory organization test, a common balance test that assesses subjects’ ability to use visual and other sensory clues to maintain their postural stability.

These were the final results of the study:

1. The daily activities and social participation of all three groups improved over time, with the subjects in the vestibular rehabilitation group experiencing the fastest improvement. There was no difference between the rates at which the other two groups improved.

2. The balance of all three groups improved at the same rate until reaching normal levels.

3. It took between two and three weeks for all symptoms to resolve.

This shows that natural treatments are just as good or better than medications. And the best way I know to tackle the most stubborn vertigo and dizziness are the simple vertigo exercises explained here…

Vertigo Cured Using This Simple Home-Based Technique

A new British and Swedish study reveals disturbing findings on doctor’s ability to help people with vertigo.

Or, you could say it reveals the amazing ability of people to heal themselves of vertigo.

Because after receiving info on a simple way to heal vertigo, the self-help group fared much better than the group guided by doctors.

A total of 296 vertigo sufferers, aged 50+, were either sent for face-to-face visits to a doctor or were directed to a simple website with information and techniques to battle vertigo.

A vestibular rehabilitation website was compiled by health psychology and primary care researchers at the University of Southampton. It included video demonstrations, text directions, personal feedback, and cognitive-behavioral coping strategies.

You can find the site here…

The general practitioners to whom the other group was sent served at 54 primary care facilities in the south of England.

To measure the severity of their vertigo, the researchers gave the participants the Vertigo Symptom Scale–Short Form at the beginning of the study, after three months, and again after six months.

By the end of both the three-month and the six-month periods, the vestibular rehabilitation group had less vertigo than the general practitioner group.

Moreover, after both of these periods, the vertigo-related disability scores were also much lower in the vestibular rehabilitation group than among their peers who received the standard treatment.

This shows that people can often achieve much better results from taking charge of their conditions themselves than from relying on doctors that may sometimes be misguided.

But even better than vestibular rehabilitation are simple sets of vertigo and dizziness exercises, found here, that work almost instantly to tackle the most stubborn vertigo and dizziness…

These Common Foods Cure Vertigo

Vertigo is the most common complaint that doctors receive.

One of the reasons it’s so hard to treat is that doctors struggle to find the root cause of vertigo.

But now, the European Archives of Oto-Rhino-Laryngology has just published a study that identifies one cause of almost all cases of vertigo.

And with that comes a simple solution to treat it naturally.

Peripheral vertigo is usually contrasted with central vertigo. It occurs when something goes wrong in your inner ear, as opposed to your brain or brainstem, as is the case in central vertigo.

The overwhelming majority of vertigo cases in the world are cases of peripheral vertigo.

Turkish researchers from academic and medical institutions in Istanbul and Kutahya wanted to know whether people with peripheral vertigo had more oxidative stress in their bodies than people without vertigo.

They recruited 60 subjects—30 with vertigo and 30 without—who had an average age of 60.

Blood samples were collected from all the subjects and tested for three common markers of oxidative stress: prolidase, malondialdehyde, and catalase.

They found substantially higher levels of prolidase and malondialdehyde in the bloodstreams of the vertigo sufferers compared to those without vertigo, but there was no difference in the levels of catalase.

This suggests that people with vertigo have higher levels of oxidative stress than the rest of the population, as indicated by two common markers.

It is fortunate that it is possible to prevent some of this oxidative stress—first, by avoiding foods that cause oxidative stress, such as refined grains, sugar, fatty meat, and too much vegetable oil, and second, by eating plenty of antioxidant foods.

Antioxidant foods include the following:

1. Vitamin C. Think kale, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, asparagus, yellow bell pepper, tomato, peas, guava, kiwifruit, orange, lemon, grapefruit, strawberry, raspberry, blackberry, and blueberry.

2. Vitamin E. Think spinach, broccoli, squash, pumpkin, sweet potato, avocado, olive oil, coconut oil, almond, hazelnut, pistachio, sunflower seed, sesame seed, pumpkin seed, shrimp, oysters, crayfish, trout, herring, salmon, kiwifruit, mango, blackberry, peach, apricot, and guava.

3. Vitamin A. Think sweet potato, carrots, butternut, all squash, pumpkin, kale, spinach, lettuce, tuna, oysters, milk, all sweet peppers, paprika, basil, marjoram, tomato, mango, and papaya.

4. A wide variety of flavonoids in a wide variety of foods, especially rosemary, oregano, sage, marjoram, cucumber, artichoke, broccoli, cauliflower, radish, red wine, grapes, blackberry, cocoa, capers, onion, and citrus fruit.

5. Curcumin and capsaicin. Think curry and chili peppers.

This leaves you with many antioxidant foods from which to choose.

Watch this video to learn how to tackle the most stubborn vertigo and dizziness – Stop Vertigo/Dizziness at Home; Brandt Daroff Maneuver

But eating antioxidants may not be enough to completely eliminate vertigo or even to tackle the most stubborn vertigo and dizziness. However, the simple exercises here have been proven to help almost everyone to get 100% vertigo free—as soon as today…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Tackle the Most Stubborn Vertigo and Dizziness

How to Cure Your Vertigo Once and for All?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure Your Vertigo Once and for All – Curing Untreatable Vertigo

Doctors really have only one treatment option for vertigo. It’s called vestibular rehabilitation therapy and involves small head movements to dislocate crystals in your ear.

The problem is that vestibular rehabilitation therapy doesn’t work for everyone, and then doctors are out of options.

But a new study published in The Journal of the American Osteopathic Association reveals an even simpler method for treating untreatable vertigo.

Somatic dysfunction refers to a change or impairment in your muscles, ligaments, tendons, joints, bones, or nerves that can cause pain and limitations in the ease or range of movement, among other issues.

Traumatic injury to your neck, poor neck and back posture, whiplash, arthritis or spondylosis in your back or neck, slipped spinal discs, a compressed spine, and blocked arteries in your neck are all forms of somatic dysfunction that can cause vertigo.

This happens because the muscles, nerves, and joints in your neck send signals about your body’s orientation to your brain and inner ears.

This new study was conducted by a team of researchers who noticed the paucity of research on treatments for vertigo with somatic dysfunction.

They recruited 23 study participants who had vertigo with somatic dysfunction. They were all between ages 18 and 79 and had experienced vertigo for at least three months. The somatic dysfunction was confirmed by physical examinations.

The researchers divided the participants into four groups: a group that received vestibular rehabilitation therapy, one that received osteopathic manipulative treatment, one that received both treatments, and one that received no treatment.

Each participant received three 45-minute treatment sessions one week apart.

Their postural control was tested with computerized dynamic posturography. The interaction between their visual processes and other sensory feedback was tested via optometric evaluation, and their subjective experience of their vertigo was tested with a standard dizziness handicap questionnaire.

These tests were performed before the first treatment, after the third and final treatment, and three months later.

Of the three groups, the no-treatment group improved the least, the vestibular rehabilitation therapy group improved a bit, the osteopathic manipulative treatment group improved even more, and the group that received both treatments improved the most over the three months.

Osteopathic manipulative treatment can be performed by a chiropractor and involves applying direct pressure to the area of dysfunction or other areas nearby. This can relieve muscle tension, realign joints, and improve the flow of body fluids around the area.

But there is an easier way to treat vertigo with somatic dysfunction (and every other type of vertigo). You can cure your vertigo once and for all, from the comfort of your own home, and all it involves are a few simple movements explained here…

Cure Your Vertigo Once and for All – Treat Your Vertigo to Avoid this Health Hazard

Vertigo is one of the most common complaints for which people visit emergency departments, but it is also one that is not often treated properly.

Korean researchers now explain in the journal Clinical and Experimental Emergency Medicine that this can cause serious health hazards.

If you have vertigo, you don’t need to be told how difficult it is to keep your balance and avoid falling when the world feels like it’s spinning.

Sadly, the most common treatment when you visit a hospital’s emergency department with vertigo is the prescription of drugs like antihistamines and benzodiazepines. Not only do these drugs not help, but they can worsen your vertigo.

To investigate whether emergency departments treat vertigo properly or send people home with a serious risk of falls, the scientists used a dataset of claim information for one million Korean adults between 2002 and 2013.

From this data set, they identified 776 people who had visited emergency departments with vertigo. Each of these subjects was compared with approximately five adults without vertigo to see who visited a hospital or made a medical claim for an injury in the following year.

Among the 776 vertigo sufferers and 3,880 people in the comparison group, the risk of new injuries was much greater in the vertigo group.

In the first month, their risk was 5.23 times as high as the risk of the comparison group. In the period between one and three months, it was 50 percent higher, and in the period between three months and one year, it was 37 percent higher.

These were primarily trunk and upper extremity injuries, some of which can be very serious.

Many previous studies have shown that people with vertigo are more likely than the general population to fall and break bones.

This study takes it further by examining the medical records of those people who had already sought medical help for their vertigo, clearly rather unsuccessfully.

One interesting discovery was that the prevalence of high blood pressure, high cholesterol, clogged arteries, and stroke was much higher in the vertigo group than in the control subjects, suggesting that you may want to address these problems with a healthy lifestyle to prevent vertigo.

It is also important to address your vertigo properly and to modify your living space while you do so to remove obvious hazards like loose carpets, loose objects on the floor, and slippery or uneven surfaces.

Cure Your Vertigo Once and for All – Fortunately, there is a way to completely eliminate vertigo for good. Just do these simple exercises, explained here, for about 15 minutes…

Cure Your Vertigo Once and for All – How to Prevent Vertigo Reoccurrences?

One of the main frustrations for vertigo sufferers is that the condition often returns even after professional medical treatment.

A new study in the Journal of Neurology shows what makes us more vulnerable to a reoccurrence of vertigo and what we can do to prevent it.

Benign paroxysmal positional vertigo (BPPV) is the type of vertigo that results from the presence of clumped-together calcium carbonate crystals inside the semicircular canals of your inner ear, where they irritate the nerve hairs that send balance information to your brain.

It is normally triggered when you change the position of your head and causes a spinning sensation.

The typical treatment is a series of head movements that remove these clumps of calcium from the canals, but many scientists have discovered that this treatment is often temporary and needs to be repeated when the vertigo attacks reoccur.

The authors of this study wondered why this form of vertigo tends to reoccur and conducted a search through the published literature to find out.

They found 14 decent-quality studies with 3,060 BPPV sufferers.

From these studies, they concluded that the strongest predictors for vertigo reoccurrence are high blood pressure and type 2 diabetes, with each of them increasing our risk for reoccurrence by more than two-and-a-half times.

The next in line were osteoporosis, vitamin D deficiency, and high cholesterol, all of which are potentially preventable too through sufficient calcium intake, vitamin D supplements or direct sunlight and, once again, a good anti-inflammatory and otherwise healthy diet and physical exercise.

Want to cure your vertigo once and for all? Watch this video – Carol Foster, MD Vertigo Treatment

But if you want to cure your vertigo once and for all, do the easy home exercises explained here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure Your Vertigo Once and for All

Simple Vertigo Exercises – What is the Best Way to Cure All Types of Vertigo?

 

Click HERE to Discover How You Can Heal Your Vertigo and Dizziness Permanently in Just 15 Minutes

Cure All Types of Vertigo – This Vitamin Cures Vertigo

Up to now, the traditional medical system had no reliable solution for the most common type of vertigo.

A study in the latest edition of the journal Neurology, the journal of the American Academy of Neurology, now shows that taking one type of mineral and one type of vitamin together can cure it.

Best of all, both the vitamin and mineral are dirt cheap and available in all supermarkets.

Benign paroxysmal positional vertigo is the type of vertigo in which calcium carbonate crystals detach from a membrane in your inner ear and fall inside the semicircular canals nearby, where they irritate nerve hairs that then send false balance information to your brain.

Many previous studies have discovered that people with low calcium and vitamin D levels are more likely to suffer from this type of vertigo, probably because the calcium in our inner ears is meant to be strong enough to not detach from its location—this doesn’t occur in people who have enough calcium and vitamin D in their bodies.

Calcium and vitamin D are both important, as our bodies need both of them to build strong calcium structures like bones.

Researchers in South Korea identified 957 people who had been diagnosed with this type of vertigo at H different hospitals between 2013 and 2017. They were all treated successfully with a series of head movements.

They were divided into two groups: an intervention group and an observation group.

The intervention group consisted of 445 people; 348 of them had vitamin D levels below 20 ng/mL (nanograms per milliliter of blood) and were given supplements with 400 IU (international units) of vitamin D and 500 mg (milligrams) of calcium twice a day.

The participants in the intervention group whose vitamin D levels were at least 20 ng/mL were not given any supplements.

The observation group consisted of 512 people who were neither given vitamin D tests nor placed on supplements.

When compared with those in the observation group, those in the intervention group who took supplements experienced a 24 percent reduction in the rate of recurrence of their vertigo.

Those who had the lowest vitamin D levels at the beginning of the study reaped the greatest benefit, with participants whose scores were lower than 10 ng/mL seeing a 45 percent reduction in recurrence, while those with scores between 10 and 20 ng/mL saw a 14 percent reduction.

In total, 47 percent of participants in the observation group suffered another vertigo attack, while only 38 percent of those in the intervention group did.

So, for at least some, the vitamin and mineral cured their condition, while for others, it drastically improved it.

But a much simpler way to cure all types of vertigo is the simple vertigo exercises explained here…

Cure All Types of Vertigo – Vertigo and Anxiety Both Eliminated in One Blow

Over half of people suffering vertigo also experience anxiety or panic attacks, and researchers started to wonder if one leads to the other.

In a new study published in the International Journal of Research Science and Management, a team of scientists used a simple method to eliminate one condition, and the other disappeared with it.

According to one of the studies cited in the literature review of the new paper, around 45 percent of people with vertigo have anxiety disorder, while 15 percent tend to have panic disorder. The concern exists that these problems may become worse and even permanent if the vertigo is not treated quickly.

For this reason, two Indonesian researchers decided to examine whether anxiety and agoraphobia scores improved after treatment of vertigo patients with the canalith repositioning procedure (also called the Epley maneuver).

The researchers recruited 38 people who had been diagnosed with benign paroxysmal positional vertigo (BPPV) through a physical examination of the years and through eye-movement tests during head movements.

All participants were all 18 years or older. Those who were on medication, who suffered from any other ear or balance disorder, and who were known to suffer from anxiety or agoraphobia before the study were excluded.

After the BPPV diagnoses, the subjects were given questionnaires to complete for assessment of their anxiety and agoraphobia scores.

They then underwent the canalith repositioning procedure and were told to return for re-evaluation 7 and 14 days after the procedure.

Those who benefited from the treatment, which was pretty much all of them, also experienced a reduction in agoraphobia and anxiety.

If you’re suffering vertigo, learn the simple exercises to eliminate it here…

And if you feel anxious, try the easy way to eliminate anxiety for good here…

Cure All Types of Vertigo – Play These Games to Treat Your Vertigo

For most of us, curing a disease is not on the list of “the most fun thing in the world to do.” Doctor’s visits, medications, surgeries, etc. are simply not fun.

But this may all be changing for vertigo sufferers.

A team of scientists from the New York Eye and Ear Infirmary of Mount Sinai and New York University has just created a game to treat vertigo.

And it’s effective, too.

A common way to treat different types of vertigo is to retrain your brain to interpret the scrambled balance information it receives from your ears, eyes, and posture.

This involves walking around, moving your body, and making head movements that trigger your vertigo, over and over again, until your brain no longer perceives these benign movements as unusual and potentially harmful movements that trigger the sensation of vertigo.

But if you already experience vertigo, persuading yourself to trigger it deliberately requires a lot of motivation. What if you hurt yourself falling, for example, or what if people laugh at you when you fall over?

The researchers in this new study tested one possible solution; namely, a virtual reality app with a head-mounted display that simulates progressively more complex situations.

Their study appears in the latest edition of the journal Disability and Rehabilitation: Assistive Technology.

Their app simulated a virtual street, an airport, a subway, or a park, with all the normal detail in which we experience them in real life provided via the virtual reality headset. As such, an app like this simulates real-world sensory environments and thereby triggers our typical responses to them.

The researchers could control the amount of detail their subjects received, from the number of fellow pedestrians and their walking speed to the potential directions in which it was possible to walk.

Accordingly, they could gradually increase the visual and auditory load experienced by the subjects.

The scientists recruited 28 vertigo sufferers. Some of them had a traumatic brain injury, some had vestibular migraine, and others had peripheral vestibular disorders.

Before and after the virtual reality intervention, the participants were given several questionnaires to complete to measure their level of dizziness, their other vertigo symptoms, and their performance on specific activities.

In addition, they were asked to complete the “8-foot Up-and-Go” and Four-Step Square Test. The former tests speed, agility, and balance while moving around, while the latter tests our ability to keep our balance while stepping over objects forward, sideways, and backward.

Unfortunately, many participants dropped out of the study, leaving only 15 who completed the entire program.

Of the 15, 12 subjects had peripheral vestibular disorders and every one of them improved significantly on almost all the questionnaires.

They reported being able to respond to complex visual stimuli with only minimal vertigo, they reported a reduction in dizziness, and they reported an improvement in their functioning when engaging in specific activities.

They also showed an improvement in the Four-Step Square Test.

Two of the other three subjects had a traumatic brain injury and their vertigo and ability to accomplish tasks also improved.

The only person who did not benefit from this exercise was the one remaining subject with vestibular migraine.

Therefore, a gradual increase in environmental complexity in a safe virtual reality setting shows some promise for treating vertigo.

Watch this video – Cure All Types of Vertigo with Simple Exercises (BPPV) – Ask Doctor Jo

But a much simpler method is a simple set of vertigo exercises that often eliminate vertigo for good the very first day. You can learn these vertigo exercises here…

This post is from the Vertigo and Dizziness Program, which was created by Christian Goodman. This is natural vertigo treatment program created for people who are looking for the most effective vertigo home remedies, that utilizes the power of exercises to permanently eliminate vertigo symptoms.

This will help to eliminate tension and improve your blood flow and balance. From this Vertigo Relief Program, you will learn to strengthen your tongue, achieve whole-body balance, relieve tension and enhance your overall well-being.

To find out more about this program, click on Cure All Types of Vertigo Permanently