What is the Best Way to Treat Diabetes Without Medication?

Click HERE to Discover the 3 Easy Steps to Beat Type 2 Diabetes in 28 Days or Less

Tackling this Unhealthy Night Habit Can Help You to Treat Diabetes Without Medication

Type 2 Diabetes Caused by this “Night Habit” (Weird but Serious)

Type 2 diabetes is becoming increasingly common. So, unsurprisingly, are many of the factors that cause it.

In fact, one of the best-established causes is not something you would expect can contribute to type 2 diabetes.

It has nothing to do with unhealthy food, lack of exercise, obesity, or heart health. It is something that occurs almost exclusively at night.

Numerous reports published in academic journals prove that insomnia interferes with glucose metabolism and could cause type-2 diabetes.

The first studies that found that sleep deprivation led to an increase in blood glucose levels were published in the 1960s and 1970s. They were criticized for restricting the subject’s sleep to only four hours, which is less than the amount that most insomniacs sleep.

Moreover, many experts disputed that such studies in an artificial laboratory setting can be generalized to the real world, but their conclusions from the study, namely that sleep deprivation reduced glucose sensitivity by as much as 40 percent, made a valuable contribution to the subject.

A 2007 report in the journal Sleep took results from the first National Health and Nutrition Examination Survey between 1982 and 1992 and calculated that people who slept five hours or less were more likely to develop type-2 diabetes than normal sleepers were.

This study was scientifically quite thorough, and had the medical details of over 9,000 subjects, allowing them to rule out obesity, physical activity levels, alcohol use, depression, and a whole range of other factors that could have caused diabetes. After ruling out all other factors, they concluded that it was definitely insomnia that was the cause of it.

Similar studies with equally good scientific controls have been conducted on:

– 2,649 Japanese men for eight years (published in Diabetes Care in 2004),
– 6,599 non-diabetic Swedish men for approximately fifteen years (published in Diabetes Care in 2005),
– 4,140 and 4,129 non-diabetic German men and women (published in Diabetologia in 2005)
– and many more…

Therefore, the thesis that insomnia causes type 2 diabetes seems quite well established. If you sleep five hours or less on average, you have a larger risk of losing control over your blood glucose and developing type-2 diabetes.

But why does this happen?

Your night’s sleep can be divided into five stages: sleep stages one and two are light sleep, stages three and four are deep sleep, and stage five is REM sleep during which you dream. You get most of your important restorative sleep during the deep sleep stages of three and four.

Glucose metabolism is slower during deep sleep because your brain needs and uses very little energy. Insomniacs lack this sleep. Their bodies demand energy almost 24 hours a day, so their blood glucose must be maintained, and their pancreases must continue to secrete insulin.

Remember that type-2 diabetes occurs when your blood glucose level and your insulin secretion are consistently high enough that your body loses its sensitivity to insulin. If blood glucose and insulin secretion never dropped, as is the case with insomniacs, it is not surprising that insulin insensitivity follows.

Other hormones responsible for increased blood glucose are also secreted in larger amounts if deep sleep is lacking, such as growth hormone and cortisol.

If you have trouble sleeping, here is an easy method that puts you into a deep sleep in 10 minutes and keeps you sleeping throughout the night…

And if you have already developed type-2 diabetes, here is the 3-step strategy that thousands of readers have successfully used to reverse their type-2 diabetes in 28 days or less…

This Wonderful Fruit Can Help You to Treat Diabetes Without Medication

Common Berries Heal High Blood Pressure and Diabetes

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries.

The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids.

These compounds protect the plant from pests and parasites and give protective properties, which include antioxidants, antimicrobials, and anti-inflammatory activity to those who consume them.

But the most important thing for us would be that these berries can heal both high blood pressure and type 2 diabetes.

In addition to the antioxidant properties, blackcurrant seeds are famous for their high levels of polyunsaturated fatty acids, notably the essential fatty acid gamma linolenic acid, or GLA. Blackcurrant has been used in traditional herbal medicine to treat a wide range of health conditions, including high blood pressure and diabetes.

Recently, scientific studies have found evidence confirming these health claims.

Blood Pressure-Lowering

A number of researchers have been particularly interested in the potential of blackcurrants and other high-phytonutrient berries as a therapeutic option for high blood pressure and other cardiovascular diseases.

A study that included women between the ages of 18 and 75 years found that participants who consumed higher levels of anthocyanins and flavones – an amount equivalent to 1-2 portions of berries daily – was found to have suppler arteries and significantly lower blood pressure.

Certain compounds contained in blackcurrants have been found to lower blood pressure through exerting their effects on the blood pressure regulating system in the kidneys, which is known as the renin-angiotensin system.

These compounds inhibit an enzyme that fuels signalling pathways that lead to increased blood pressure.

In a clinical trial, researchers enriched commercially available mixed berries juices with blackcurrant extract and found that the enriched juice produced significant blood pressure-lowering effects, and there was an even more pronounced benefit occurring in participants with hypertension when they were compared to their normal blood pressure cohorts.

Furthermore, the blackcurrant-enriched juice reduced blood pressure variability, making it more stable.

Furthermore, in a study that measured blood pressure spikes in response to psychological stress among volunteers that had reactive hypertension, blackcurrant seed oil received high marks for blood pressure-lowering benefits. Reactive hypertension is a form of high blood pressure in which patients are susceptible to rapid and dangerous increases in blood pressure when they experience anxiety or stress.

Researchers reported that blackcurrant seed oil inhibited blood pressure reactivity by more than 40%. The berry extract also produced a significant overall drop in diastolic blood pressure – the lower number of the blood pressure ratio signified the pressure in the arteries in between beats when the heart is relaxed.

Diabetes Management

A number of laboratory studies have revealed the potential benefits of blackcurrants for the prevention and treatment of type 2 diabetes.

In a study on mice, blackcurrant extract reduced obesity-associated inflammation. Over time, these low-grade, chronic inflammations can trigger metabolic disturbances that lead to impaired blood sugar control.

When treated with blackcurrant extract, the mice displayed lower levels of key inflammatory markers, lower blood glucose levels, and lower cholesterol and triglyceride levels – all of which were important predictors of diabetes risk. Researchers concluded that blackcurrant consumption might, therefore, help counteract the detrimental effects of high-fat and high-cholesterol diets.

A compound in blackcurrant called cyanidin-3-rutinoside (C3R) showed potential anti-diabetes effects by inhibiting carbohydrate-digesting enzymes, thereby limiting the digestion of carbohydrates.

Researchers of one study concluded that C3R might be useful in the prevention of high post-meal blood sugar spikes that characterize type 2 diabetes. The same benefits of C3R might also occur in people with some forms of insulin-resistance and pre-diabetes, which could possibly be used to help those individuals avoid developing the disease.

But eating berries may not be enough to completely reverse your type 2 diabetes. For that, you would need the solid 3-steps found here…

And to lower your blood pressure naturally, discover how these three easy exercises can drop your blood pressure to below 120/80 – beginning today…

Avoiding this Toxic Material is to Key to Treat Diabetes Without Medication

How Homes Cause Type 2 Diabetes and Obesity

The new edition of the journal Environmental Health Perspectives has just published an alarming study that shows why obesity and diabetes are becoming so common in the 21st century.

And why diets and exercises don’t seem to make a big difference.

Watch this video to get more ideas to treat diabetes without medication - Doctors are Shocked:This drink can cure diabetes in just 5 days | LIfe well lived

While sugar and fats are normally blamed for these epidemics, a new study has shown that DBT may actually be the real devil when it comes to accumulating belly fat.

And unfortunately, DBT is all around us.

DBT (Dibutyltin) is a chemical commonly used in the production of polyvinyl chloride, also known as PVC, or simply vinyl plastics.

It is often used for the construction of window frames, indoor water and sewerage pipes, gutters and downspouts, flooring, ceiling tiles, wall coverings, and for the insulation around electrical cables.

In fact, since it is a cheaper alternative to rubber and leather, it is also used for water-resistant clothing and apparels such as raincoats, jackets, shoes, backpacks, shower curtains, fake leather upholstery, and tarpaulins.

This means that it is all around us, including within the very construction material used for our homes. If you were to ask your builder to build your house without it, he or she will promptly walk off from the job!

The new study, performed on mice, shows that DBT may be responsible for obesity and diabetes.

The scientists first applied DBT directly to cells in a dish, demonstrating that it activated two proteins that rapidly built fat cells from available cellular building blocks.

This not only led to an increase in the number of fat cells, but also to the amount of fat that each cell carried.

They made sure that they did not use DBT than what humans were typically exposed to.

They then gave the DBT directly to mice in their drinking water, after which the mice put on a lot more weight than the control group of mice did.

They also noticed that the DBT group displayed higher blood fasting glucose and there was a change in the way their pancreases produced insulin, which put them at risk of diabetes.

When they gave the DBT to pregnant mice and to mice that were breastfeeding, they noticed that the male offsprings put on more weight than those who were not exposed to it despite the fat in their diets being increased.

If this is true for humans too, then another explanation for the alarmingly high rates of obesity and diabetes in the 21st century would have emerged.

While the DBT in your house and possessions probably emit particles for you to ingest only when it is heated or otherwise damaged, it does get into our food supply through many other means.

For example, since it is the second most common plastic behind only polyethylene, millions of tons of it must be disposed of somehow annually.

Much of it ends up in our soil through landfills, and in our rivers and oceans through inappropriate disposal.

If cows and fish eat these particles and our plant and food contain them, we would obviously ingest a fair amount of it.

Unfortunately, there appears to be very little we can do about this in the short run. But there is something you can do today about overweight and type 2 diabetes.

Here is the simplest way I know that will let you shed off extra weight, using what I call “the third element of weight loss” (first and second being diet and exercises)…

And here are the 3 steps thousands of readers have used to reverse their type 2 diabetes in 28 days or less…

This post is from the 3 Steps Diabetes Strategy Program. It was created by Jodi Knapp from Blue Heron health news that has been recognized as one of the top quality national health information websites. 

In this program, Jodi Knapp shares practical tips and advice on how you can prevent and cure diabetes naturally. She also dispels myths commonly associated with diabetes, like for example, diabetes being a lifelong condition. There are also lots of information going around that is simply not true and she’s here to correct it.

Diabetes is a disease, and it can be cured. This is just one of the important tips Jodi reveals in her program. Also she included several ways in preventing the onset of disease, choosing the right food to eat, recommended vitamin supplements, the right time of the day to take the blood sugar and many more.

But the most amazing thing would have to be her program which only takes 3 simple steps. What it does is cure diabetes without having to rely on expensive drugs, diets that make sufferers crave for even more food they are not supposed to eat, and exercise programs that make people feel tired and depressed.

To find out more about this program, click on Treat Diabetes Without Medication

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What is the best way to permanently cure erectile dysfunction?

What is the best way to completely heal erectile dysfunction?

What is the Best Way to Permanently Cure Erectile Dysfunction?

Click on Here to Discover How You Can Increase Stamina and Heal Erectile Dysfunction Without Using Drugs

Is this Painful Way the Only Best Way to Permanently Cure Erectile Dysfunction?

The Most Drastic Way to Heal ED (is the pain worth it?)

There is one extreme treatment that has a good chance of curing your ED for good.

Cons: It requires no pills or medications but it is extremely invasive and you could even say weird.

Pros: 80% of men and their partners are extremely happy they did it and 97% strongly recommend it.

The only question, are you brave enough to do it?

An interesting report appeared recently in the Journal of Sexual Medicine.

The authors interviewed 47 men who had undergone penile prosthesis implantation between 2003 and 2012.

Watch this Video - Erectile Dysfunction Treatment: Penile Prosthesis Surgery

All the men chose to have the surgery performed to cure their erectile dysfunction, rather than for other medical reasons, and the study asked them about their level of satisfaction with the results.

Of the participants, 79% percent of the men reported being happy with the implants. During the interviews, the most common reasons for reporting satisfaction included these:

1. Themes related to the enhancement of self-esteem, confidence, male identity, positive emotions, and general quality of life were mentioned 54 times.

2. Themes related to improved erections, vaginal penetration, penis size, and sexual satisfaction were mentioned 54 times.

3. Themes related to an improvement in their relationships and in pleasuring their partners were mentioned 11 times.

The researchers concluded that those who were unhappy with the implants simply expected too much. Some were unhappy because they thought their penises would be bigger afterwards, while others expected it to be a panacea for a wide range of their problems in their non-sexual life.

It is possible that the small number of unsatisfied implant recipients can be even further reduced by providing proper preoperative counselling during which they should be furnished with realistic expectations to close the gap between their expectations and the eventual outcome.

If you want to know what the partners think, they seem to be even happier than the implant recipients were. 82% of the partners gave excellent sexual satisfaction scores, and a full 97% of participants and partners would recommend the surgery to others.

The satisfaction scores are surprising, given how unappealing the devices seem at first glance. There are essentially two types:

1. A non-inflatable implant that is the cheapest and that is entirely hidden inside your body. Unfortunately, this means you walk around with a permanent erection.

2. Inflatable implants come in several forms, but the basic components are a reservoir of saline, two cylinders inside the penis, and a pump between your testicles that you press to transfer the saline from the reservoir to the cylinders. When you are done, you press on the pump’s deflation valve to return the saline to the reservoir. All these components are also inside your body.

However, my recommendation is to go for a simpler, easier and less intruding method to heal your ED. Best of all, it’s completely natural and permanent.

What I’m talking about is a simple technique that helps almost everyone who uses it to completely heal their erectile dysfunction permanently.Learn more here…

Addressing this Factor is the key to Permanently Cure Erectile Dysfunction

Was ED Caused by Your Childhood Environment?

There are many theories regarding what could be causing the steep increase in ED cases for the last decade or two.

However, a new study published in Nature Ecology and Evolution reveals a surprising source – the environment we grew up in as boys.

Low testosterone level has long been considered one of the main causes of Erectile Dysfunction. But why do some men have low levels and others high?

In a new study, researchers set out to debunk the theory that states genes or race determines testosterone levels, arguing that instead, it was environmentally determined.

To do this, they compared the following groups with each other:

1. 107 adult residents of Bangladesh,
2. 59 Bangladeshi men who migrated to the United Kingdom as children,
3. 75 Bangladeshi men who migrated to the UK as adults,
4. 56 second-generation UK-born and raised children of Bangladeshi parents, and
5. 62 UK-born ethnic Europeans.

The scientists collected saliva samples to examine their participant’s testosterone levels, including data such as their height, weight, age of puberty, and other health information from which normal ED studies have excluded.

While testosterone levels were in no way related to their ethnicity, it was a reflection of their surroundings during their childhood.

Those who were raised in the UK, of both of European and Bangladeshi heritage, had higher testosterone levels than those who grew up in Bangladesh.

Money was irrelevant here, as they had compared Bangladeshi residents who were relatively financially well-off with the British residents.

Those who grew up in the UK were also taller and reached puberty earlier than those who grew up in Bangladesh.

Good testosterone level could only develop where there are no other major demands placed on the body, like the combating of infections.

Watch this video to get more ideas to permanently cure erectile dysfunction - How To Increase Testosterone, Fix Impotence And Grow Muscle- All at the same time!

From these findings, they concluded that challenging childhood conditions, like the presence of many infectious diseases or relatively poor nutrition, could compromise the men’s testosterone levels for life.

We can speculate from these findings that the overwhelming fast-food society we live in, that has very little nutritional value, is one of the contributors as to why ED is on such a steep rise.

Fortunately, there are easy home exercises found here, that you can do which will both boost your testosterone and heal ED…

Premature Death Can be Avoided if You Permanently Cure Erectile Dysfunction

ED Is Murdering Men by The Millions

One can easily understand how ED ruins relationships, self-worth, and maybe even the joy of life.

But can it actually be lethal?

Most definitely, says a new study published in the journal Circulation. In fact, it can double your risk of dying even if you do everything else right.

And taking that blue pill is not going to help.

Men with ED are twice as likely as their counterparts without ED when it came to suffer from a major cardiovascular event, such as a heart attack, stroke, heart failure, or sudden cardiac death.

The scientists analysed the information of 1,914 men between the ages 60 and 78, that was collected by the Multi-Ethnic Study of Atherosclerosis. These men were followed for four years.

It revealed that ED was an independent risk factor for cardiovascular events.

So, even if you don’t smoke, eat healthy, and exercise and even if your blood pressure, cholesterol, weight, and insulin sensitivity are perfectly normal, you are still more likely to have a cardiovascular event if you have ED than someone who didn’t suffer from it.

The researchers speculated that ED and cardiovascular disease shared some underlying pathological mechanisms, like endothelial dysfunction, inflammation, and atherosclerosis.

Atherosclerosis refers to the hardening of your arteries, and endothelial dysfunction occurs when the cells that line your blood vessels on the inside become dysfunctional in ways that can put you at risk of blood clots, high blood pressure, and other forms of arterial damage.

Therefore, even before the high blood pressure, cholesterol, and other cardiovascular risk factors can kick in, your arteries might already be sufficiently damaged enough to ruin your sexual function and could cause potentially deadly cardiovascular events.

ED may therefore be an early warning sign of more lethal conditions forming.

So, if you suffer ED, your first step should be to do the simple home exercises, found here, to get your stamina going again…

Then, if your cholesterol is too high, cut out the one ingredient explained here…

And if your blood pressure is too high, do these simple 9 minutes blood pressure exercises, which can be found here…

This post is from the Erectile Dysfunction Master Program, which was created by Christian Goodman.  This is an all-natural system that utilizes the power of exercises to permanently cure erectile dysfunction. By following the techniques in this program, you will be able to get a powerful erection and maintain it for hours so you can enjoy sex again. 

Erectile problems can be physical or emotional. If your problem is physical, you need to exercise the muscles around the genital area. If your problem is emotional, then you need to learn relaxation techniques. Erection Master will teach you steps that can help get rid of your erectile dysfunction for good. As long as you're willing to commit 30 minutes of your time, 3 to 7 days a week for 1 to 2 months, they'll work for you. You can practice the steps alone or with your partner. 

These techniques are far more effective than Viagra, Cialis or other drugs for erectile dysfunction. The drugs only help about 40% of men who use them and can also cause very serious side effects. 

To find out more about this program, click on Increase Stamina and Permanently Cure Erectile Dysfunction Without Using Drugs

What is the Best Way to Have a Healthy Heart Without Medication?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How to Have a Healthy Heart Without Medication Fast?

Reversing Heart Aging in 24 Hours

Age is the single greatest risk factor for diseases. And that is why young people tend to be healthier than older ones.

Older blood vessels are more likely to be damaged than younger ones, which is why older people are at a higher risk of getting a heart attack or stroke.

However, a new study from Georgia State University, which was published in the journal Molecular Cell, revealed a simple method to reverse this known aging of the arteries in less than 24 hours.

Best of all, this method is as simple as can be and doesn’t cost a penny (on the contrary, it actually saves you money).

The scientist used two types of study: one with mice and another on blood vessel cells inside a dish in the laboratory.

They found that during periods of fasting, our bodies produce a molecule called beta-Hydroxybutyrate. Our livers produce this molecule from fatty acids when there are no carbohydrates available to be used as energy.

This happens during periods of prolonged and extreme exercise, fasting, or carbohydrate restrictions.

They then found out that beta-Hydroxybutyrate could delay the aging of endothelial cells, cells which form the interior linings of our blood vessels.

They even discovered how this worked.

One of the mechanisms through which cells aged is cell division. The inclusion of Beta-Hydroxybutyrate is thus able to delay cell division and thereby delay cell aging.

Moreover, when beta-Hydroxybutyrate binds to a certain protein, it increases a stem cell factor that could prevent cell aging caused by DNA damage.

Sadly, scientists now want to use this knowledge to produce a drug of an artificial version of this molecule that will probably include plenty of side effects.

However, the natural and healthier way to do this is would be to introduce fasting periods to your diet.

You can either fast for 24 hours once a week, or cut carbohydrates from your diet for two or three days a week. The choice is yours.

Alternatively, have an intense exercise session after not consuming carbohydrates for 12 to 18 hours.

That being said, an even easier way to heal your heart would be to cut this ONE ingredient you didn’t even know you were consuming out of your diet…

And if your blood pressure is too high, discover how 3 easy exercises can normalize it in as little as 9 minutes…

Binge on This Fat to Lower Cholesterol and Have a Healthy Heart Without Medication

“Low Fat” has been the buzz phrase in the last 30 years.

But according to a new mega-study published in the Journal of Internal Medicine, there is one specific type of fat that you should binge on.

This fat was found to lower the risk of heart attack by almost 20%, and reduce the risk of dying from some causes by 37%.

Watch this video to get some ideas to have a healthy heart without medication - Only a Glass of This Juice will Remove Clogged Arteries And Control Blood Pressure

Researchers wanted to know whether people who ate a large amount of omega-3 oils were less likely to die early when compared to the rest of the population, and what exactly were the early causes of death that these people managed to dodge.

They used information collected by the Diet and Health Study, which was conducted by the National Institutes of Health and AARP.

This information included the results of a Diet History Questionnaire for 240,729 men and 180,580 women. These subjects were then observed for 16 years to see who died and the cause behind their deaths.

Male fish eaters were 15% and female fish eaters were 18% less likely to have cardiovascular disease when compared to their peers, showing that omega-3 oil is definitely beneficial for your heart.

Compared to their peers, men and women who consumed fish were 9% and 8% less likely to die early, respectively.

When considering specific causes of death, male fish consumers were 10% less likely to die of cardiovascular disease when compared to their peers, 6% less likely to die of cancer, 20% less likely to die of respiratory tract disease, and 37% less likely to die of chronic liver diseases.

Compared with women who consumed little or no fish, female fish consumers enjoyed 10% lower cardiovascular disease mortality, 6% lower cancer mortality, and 38% lower Alzheimer’s disease mortality.

Therefore, adding plenty of fish to your diet can be good for heart health. Otherwise, load up on good nuts and vegetables that are high in omega-3 fats.

If your cholesterol is too high, this alone may not be enough to get it under control.

To normalize your cholesterol within a month, cut out this one mysterious ingredient that you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How Best to Have a Healthy Heart Without Medication.

What is the Best Way to Slash High Blood Pressure Permanently?

Click HERE to Discover How You Can Maintain & Stabilize Your Blood Pressure Naturally

How to slash high blood pressure permanently if you have sleep apnea?

Untreatable High Blood Pressure and Sleep Apnea Connection Discovered

If you have high blood pressure that just will not go down no matter what you do (diet, exercises, drug), chances are high that it is caused by sleep apnea.

And if you say, “I don’t have sleep apnea”, there is a 94% chance you’re wrong – especially if you snore.

This is according to new research published in the American Heart Association’s journal Circulation.

Fortunately, there is a little trick that you can do to cure your snoring and sleep apnea, along with bringing your untreatable blood pressure down in the process.

As if high blood pressure is not bad enough, some people develop a version of it that is almost untreatable, regardless of whether it is treated by drugs or by natural methods.

This often happens to people who have had extremely high blood pressure for a very long time and is especially common in African Americans.

Scientists have long known that people with sleep apnea are more likely to have high blood pressure, but do people with this sleep disorder also have an increased risk of developing hard-to-treat hypertension?

To find out, a research team recruited 664 participants with high blood pressure and categorized them as suffering either not suffering from or suffering from either mild, moderate, or severe apnea.

Almost one-quarter of the participants had moderate or severe sleep apnea, with 94 percent of those being undiagnosed at the point of the study.

48 percent of the participant’s blood pressure was out of control, even though they were taking two blood pressure drugs.

A further 14 percent had out-of-control blood pressure, even though they were on three drugs.

Both of these groups were categorized as having hard-to-treat blood pressure. (Maybe they should have tried natural treatment methods instead of the drugs!)

When they compared the groups with sleep apnea and blood pressure, they found the following:

1. Compared with people without sleep apnea, twice as many people with moderate sleep apnea had hard-to-treat hypertension.

2. Compared with people without sleep apnea, 3.5 times as many people with severe sleep apnea had hard-to-treat hypertension.

This suggests that you cannot get rid of your treatment-resistant hypertension without first treating your sleep apnea.

So, why does sleep apnea cause hard-to-treat hypertension?

If you have normal high blood pressure, your readings tend to be high during the day and somewhat drop during the night.

Sleep apnea increases your blood pressure during the night, adding to the highly elevated blood pressure during the day, therefore leading to 24-hour cycles of extremely high readings.

If it never drops, it might be more resistant to treatment than blood pressure that occasionally drops.

Fortunately, there are simple throat exercises that you can do which can eliminate your snoring and sleep apnea from as soon as tonight. You can test drive these Stop Snoring and Sleep Apnea Exercises here…

And if you have high blood pressure (even harder to treat), learn how these 3 easy exercises drop it below 120/80 in as little as nine minutes…

This Juice Can Slash High Blood Pressure Permanently by 7 Points

How does a permanent, 7-point drop in blood pressure sound?

And what if we told you it only required a glass of delicious juice? Sounds great, right?

Great news: a new study has proven that one specific type of juice is more effective than most blood pressure medications in dropping your blood pressure.

And it comes without a trace of side effects.

Scientists from the University of Oslo and the Norwegian Institute of Food, Fisheries and Aquaculture Research have just discovered that berry juice has a significant lowering effect on blood pressure.

This is great news, as it is so delicious and sweet. Furthermore, it’s also free from unhealthy, refined sugar.

In the study, researchers split 134 volunteers into three groups: a control group that drank non-berry-juice (control group), a group that drank Polyphenol-rich berry juice, and a group that drank Polyphenol-rich berry juice combined with Polyphenol-rich blackberry juice for a much higher Polyphenol count. Each group had to drink about 500 ml of the juice daily.

Their results, as published in the British Journal of Nutrition in October 2015, were as follows:

• After six weeks, the polyphenol juice drinkers had lost 6.9 more systolic points than the control group.
• After 12 weeks, the polyphenol juice drinkers had lost 3.4 systolic points more than the control group.
• While the polyphenol juice drinkers lost 6.4 points up to week six, they lost only 0.8 points between week six and week 12. There appears to be a limit to the power of this juice, after all.
• There was no difference between the polyphenol juice drinkers and the extra high polyphenol juice drinkers.
• Compared to the subjects with normal blood pressure, those with high blood pressure experienced a much greater drop: 7.3 points more than the control group after six weeks, and 6.8 points more than the control group after 12 weeks.
• At both the six-week and the 12-week points, the scientists took three blood pressure measures, and this showed that the variation between the three measures were smaller for the polyphenol juice drinkers than that of the control group.

If you want to duplicate this effect at home, the juices that worked well were normal commercial brands that contained red grapes, cherries, chokeberries or bilberries. If these are among your favourite juices, then you are in luck.

Since the juices also reduced blood pressure variations between three measures when taken one minute apart, the authors concluded that polyphenols probably affected stress-related high blood pressure, rather than resting high blood pressure. This is good. However, as blood pressure spikes that are accompanied by stress often bring about the worst cardiovascular consequences, such as heart attacks and stroke.

One thing to keep in mind, however, is that berry juice is very high in natural sugar and calories. This can be troublesome, especially if you are watching your blood sugar levels. It may, therefore, be better to eat the berries whole. At least in this way, you are adding back in some beneficial fiber.

And the best way to lower your blood pressure doesn’t require berries at all. Instead, it lies in 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today…

This Super Seed Can Slash High Blood Pressure Permanently

If you are trying to stay off your dreaded blood pressure medication and are looking for natural ways to keep yourself heart healthy, we have good news.

To get more ideas to slash high blood pressure permanently, watch this video - How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally

Scientists have discovered that a cost-effective seed, which is easily available from your supermarket, can drastically lower your blood pressure.

Two teams of researchers have recently conducted scientific literature reviews independently on the ability of flaxseed to reduce blood pressure.

Both considered only properly controlled scientific experiments in order to improve the validity of their results.

The first of these, which was published in The Journal of nutrition, concluded that on average, flaxseed consumers had 1.77 mmHg lower systolic blood pressure and 1.58 mmHg lower diastolic blood pressure than those who did not consume flaxseed.

Remember that these were the average values. You may be one of the lucky ones that this would work a lot better for.

According to the review, whole flaxseeds are more effective than flaxseed oil at reducing systolic blood pressure, while both were found to work on diastolic blood pressure. Furthermore, those who used it for more than 12 weeks benefited more than those who used it for a shorter period.

The second review, published in Clinical Nutrition, only included studies on flaxseed supplements, and reached even bigger conclusions.

• When all the types of supplements and duration of consumption were calculated and compiled, it was found that there was an average systolic drop of 2.85 mmHg and diastolic drop of 2.39.

• Those who took a flaxseed supplement for more than 12 weeks enjoyed a systolic drop of 3.10 mmHg and a diastolic drop of 2.62, both of which were genuinely impressive reductions.

• Those who took a powder supplement shed both systolic and diastolic points, those who took an oil supplement shed only diastolic points, and those who took a lignan extract did not benefit at all.

This review thus indicates that it is not the lignans in flaxseed that are responsible for the results. Rather, it is probably the active ingredients, i.e. the fiber and omega-3 fatty acids, or more specifically the alpha-linolenic acid (ALA), from which your body produces omega-3.

This is why researchers have also found that fish oil can lower blood pressure. It also contains omega-3 fatty acids, in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

To further attest to this, a 2009 scientific literature review in the journal Current Vascular Pharmacology concluded that long-term supplementation with omega-3 fatty acids brought about a significant drop in blood pressure.

According to the authors, omega-3 seemed to:

– promote the excretion of sodium in urine
– promote the flexibility of blood vessels
– decrease the production of substances that constrict blood vessels and cause inflammation
– reduce ACE activity (similar to some blood pressure medication)
– enhance nitric oxide in the arterial lining
– activate the parasympathetic nervous system, and
– play a role in many other biological systems that are used to regulate blood pressure

Is there anything this amazing antioxidant cannot do?

Luckily, flaxseed is easy to incorporate in your diet. Raw flaxseeds are tough to eat, so you may want to buy flaxseed meal or at least a flour mill to grind your own flaxseeds.

Once you have the ground flaxseeds, you can add them to smoothies, salads, cereal, and any other vegetable dish.

Flaxseed meal also works well as an egg substitute for vegans. Just take 1-tablespoon flaxseed meal and mix it with 2 tablespoons of water and it will make the equivalent of one egg.

Flaxseed oil needs to stay cold, so it works brilliantly in salads and smoothies.

But lowering your blood pressure by 3 points may not be enough. To bring yours below 120/80 – with results starting today – you can check out these 3 easy blood pressure exercises…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain, stabilize and slash high blood pressure permanently and naturally.

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