6 Types of Nuts That Absolutely Down LDL Cholesterol Level

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

6 Types of Nuts That Slash Your LDL Cholesterol Level

Nuts contain several nutrients that make them particularly heart and cholesterol healthy. The most important of these are vitamin E, monounsaturated oil, and fiber.

But not all nuts are created equals.

In today’s article we’ll list the 6 most heart healthy nuts and explain why they’re so good for you.

Down LDL Cholesterol Level – Nut #1. Almonds 

According to a recent study in the Journal of Nutrition, almonds can increase the amount of HDL (good) cholesterol in your blood and enhance its effectiveness at removing LDL (bad) cholesterol from your body.

Another study in the Journal of the American Dietetic Association concluded that almonds could increase the amount of vitamin E in your blood and decrease the amount of bad cholesterol. Vitamin E is a strong antioxidant and almonds are one of its most abundant sources, so it is not surprising that it can prevent harmful cholesterol.

Down LDL Cholesterol Level – Nut #2. Cashews

These creamy nuts are lower in fiber than other nuts, but a 2017 study in the American Journal of Clinical Nutrition found that they could lower your total cholesterol by 3.9 % and LDL cholesterol by 4.8%.

Their benefits probably stem from their monounsaturated fat, and they can provide a large percentage of your daily copper, magnesium, manganese, phosphorus, and iron intakes. They work well if you eat a handful as a high-calorie mid-morning or mid-afternoon snack.

Down LDL Cholesterol Level – Nut #3. Hazelnuts

Italian researchers concluded from a study published in the Journal Nutrients in 2005 that hazelnuts could successfully bring down your LDL and total cholesterol.

Rich in monounsaturated fat, they can fight inflammation and oxidation of LDL cholesterol, two of the main causes of dangerous cholesterol. They also contain vitamin E and arginine, an important amino acid previously linked to cholesterol reduction.

Down LDL Cholesterol Level – Nut #4. Peanuts

Although not technically a nut, if the other nuts on the list are a bit beyond your budget, the humble peanut is cheap. If a 2014 study in the American Journal of Clinical Nutrition can be believed, peanuts can cut your cholesterol and blood pressure scores—substantially.

Another study in JAMA Internal Medicine on more than 200,000 participants discovered that those with a high peanut intake had a smaller risk of dying of cardiovascular disease and of all other causes than their peers. High in fiber, monounsaturated fat, arginine, and a super-healthy polyphenol called resveratrol, peanuts are a cholesterol-fighting powerhouse.

Down LDL Cholesterol Level – Nut #5. Pistachios 

When scientists published their study in The American Journal of Clinical Nutrition comparing a group of people who ate no pistachios with groups who obtained 10% and 20% of their energy requirements from pistachios, respectively, the pistachio eating groups’ total cholesterol decreased by 8%, their LDL by 11.6%, and their other non-HDL cholesterol by 11%.

The non-pistachio group did not benefit at all. With antioxidants like vitamin E and carotenes, monounsaturated fat and fiber, and almost every mineral and vitamin you can think of, this is unsurprising.

Down LDL Cholesterol Level – Nut #6. Walnuts 

In a study in BMJ Open Diabetes Research & Care, scientists showed that a handful of walnuts every day reduced participants’ LDL cholesterol while keeping their weight constant, notwithstanding the high fat content.

With anti-inflammatories like monounsaturated and Omega-3 fats and antioxidants like ellagic acid, catechin, and melatonin, you can’t go wrong with these delicious nuts.

Eating nuts is not going to be enough to normalize your cholesterol.

Watch this Video – Magical Drink to Reduce CHOLESTEROL in 2 weeks Naturally || Works 100% || Homemade ||

Here are the exact steps I took to clear out 93% of my clogged heart arteries and bring my cholesterol down to normal—by cutting out ONE single ingredient you don’t even know you’re consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level.

What Other Terrible Diseases Can High LDL Cholesterol Cause?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How High LDL Cholesterol Causes These Unrelated Diseases

When we talk about high LDL cholesterol, it is usually in terms of it causing coronary artery disease, heart attacks, and strokes.

A new study authored by a large multinational team of researchers has just appeared in the Proceedings of the National Academy of Sciences and reveals that high LDL cholesterol can also put you at risk of a very different disease.

One that’s even more serious than cardiovascular disease, although never discussed in connection with high LDL cholesterol.

The question that interested the authors of the study was the amazing extent to which some people seem to be resistant to typhoid fever bacterium.

Their bodies seem to have a way of expelling it without being damaged by it, while others get really sick and often die.

After examining 500 Vietnamese people with typhoid fever and compared them with 500 people without this disease, they discovered that those with higher cholesterol had significantly higher risk of getting typhoid fever.

It seemed to be the cholesterol in the cell’s membranes was hijacked by the bacterium so it could enter the cells.

How is this relevant to those of us who live in the western world where typhoid fever is almost non-existent?

If other bacteria that are common in developed countries also rely on cholesterol in cell membranes to invade cells, people with high  cholesterol could potentially be at risk of a wide range of bacterial and viral conditions to which those with normal cholesterol are immune.

The researchers will be examining other bacteria and their reliance on cholesterol next.

Watch this Video –5 Common Signs of High Cholesterol

The good news is, you can normalize your cholesterol – in 30 days or less – by cutting out this ONE ingredient, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Prevent High LDL Cholesterol Level.

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What is the Safe Number of Eggs to Eat to Avoid High Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Avoid High Cholesterol - The Cholesterol And Eggs Debate Concluded (winner declared)

Eggs are high in cholesterol, so for decades in order to avoid high cholesterol, doctors have warned you against them.

But eggs are also delicious, high in nutrition and very convenient, so you’d maybe want to eat more eggs than your doctor likes.

With this in mind, researchers from the University of Copenhagen headed out and declared exactly how many eggs you can eat to satisfy your taste buds, arteries and your doctor and at the same time to avoid high cholesterol.

The researchers analyzed the highest quality studies on this matter published in the past 10 years. Their conclusion was clear:

#1 - In healthy people, seven or more weekly eggs do not increase the risk of cardiovascular disease or type 2 diabetes.

#2 - In type 2 diabetics, a group that is especially at risk of cardiovascular disease, seven or more weekly eggs do not increase the risk of cardiovascular disease and do not worsen diabetes.

#3 - Dietary patterns, physical activity, and genetics have a far larger effect on cardiovascular disease risk than the number of eggs you consume.

Thus, so long as you exercise, eat your fruit and vegetables, and reduce your consumption of sugar and refined carbohydrates, you can eat anything between seven and 14 eggs per week.

In fact, the people with the highest risk of cardiovascular disease who ate the most eggs had lower cholesterol and plaque in their arteries than those who ate fewer eggs.

So how is this possible?

The fact is, our bodies create 85% of the cholesterol in our bloodstreams. And cholesterol in food doesn’t directly transfer into your bloodstream.

It’s not high cholesterol, not even high LDL (bad) cholesterol, that builds up as a plaque in your heart causing stroke and heart attack.

Watch this Video - 7 Worst High Cholesterol Foods You Must Avoid

The real cause of plaque buildup and cardiovascular diseases is one single ingredient, explained here, you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How Best to Avoid High Cholesterol Level.

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This Food Can Drop Cholesterol and Replace Statin Cholesterol Drugs

Statins which are commonly prescribed to drop cholesterol have serious, potentially deadly side effects.

But a new study now shows that one type of statin can be naturally obtained from your food… without side effects!

In a new study from Sriwijaya University in Indonesia, this food was found to drop cholesterol by a whopping 60%.

Lovastatin is a statin that can cause abdominal pain, nausea, constipation or diarrhea, muscle pain and weakness, and so forth.

But lovastatin also reduces the amount of an enzyme called HMG-CoA reductase in your body. HMG-CoA reductase plays a big part in your body’s manufacturing of cholesterol, so reducing it prevents your body from making too much cholesterol.

Lovastatin also occurs naturally in some food types in smaller amounts, so the researchers wondered whether this natural form of it could do the same physiological job.

The Indonesian scientists identified fermented fish as a food type that contains lovastatin.

In Indonesia, carp fish fermented by the bacterium lactobacillus acidophilus is a popular fish paste called bekasam, so they started there.

They made their own bekasam by gutting and washing carp fish and then leaving it in a culture of lactobacillus acidophilus for 30 minutes.

They then removed it from the bacteria, mixed it with salt and rice, and left it to ferment for seven days.

They then applied the paste to HMG-CoA reductase enzymes in the laboratory and discovered that it could reduce the presence of this enzyme by an amazing 60%.

Unfortunately, the bacterium lactobacillus acidophilus is not freely available in shops, so you will have to make your fish without it.

Sauerkraut contains plenty of bacteria from the lactobacillus family, so you can add small pieces of carp or mackerel to the leftover liquid in a sauerkraut jar, add your favorite herbs and spices, and leave it in the fridge for a few days.

If this sounds too unappetizing, a fermented Chinese tea called pu-erh, oyster mushrooms, or red yeast rice (another Chinese delicacy) also contain lovastatin.

Watch this Video - Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To

But there is a much simpler way to eliminate cholesterol plaque buildup in your arteries. It involves cutting out one ingredient you didn’t even realize you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Drop Cholesterol Naturally Without Expensive Statin Drugs.

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In What Way Can Dogs Lower Blood Pressure and Cholesterol?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

How Dogs Lower Blood Pressure and Cholesterol?

Why Dog Owners Have Lower Blood Pressure and Cholesterol Level?

Swedish scientists have just published a study in Scientific Reports that shows that dog owners have a lower risk of cardiovascular disease and overall risk of death than those who don’t have dogs.

Surprisingly, one type of dog provided their owners with the best health benefits, which gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.

In Sweden, it is compulsory to register yourself as a dog owner, and you also get a registration number when you visit a hospital.

With all this information easily available, researchers compared the hospital records of dog owners and non-owners over 12 years to see who was more likely to be hospitalized and die.

Those who owned dogs originally bred for hunting, like retrievers and terriers, had the lowest risk of both heart disease and death.

This indicates that owning a dog that needs a lot of exercise motivates you to go out for a long walk every day, which is one of the best things you can do for your heart in helping to lower blood pressure and cholesterol.

However, this is not the only reason dogs are heart healthy.

Companionship has long been linked with good health. And what better companion than a loving dog?

Older studies, like one from the American Heart Association published in a 2013 edition of the Journal Circulation, reveals that dog owners get more exercise, have lower cholesterol, have lower blood pressure, respond to stress in a way that does not elevate their blood pressure, and have a better chance to survive after an acute heart event.

Now having a dog is not for everyone and even if you do, it may not be enough to lower blood pressure and cholesterol to a healthy level.

Watch these 2 Videos –

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Click here to learn how 3 easy exercises lower high blood pressure below 120/80 in one day…

If your cholesterol is too high, learn how to get it under control– in 30 days or less – by cutting out one single ingredient you didn’t even know you were consuming…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.

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Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

The Myth of High Good Cholesterol Explained

You’ve heard it a million times: to prevent heart attack and stroke you need to lower bad cholesterol (LDL) and achieve high good cholesterol (HDL).

But scientists from Oxford University, Peking University, and the Chinese Academy of Medical Sciences have just published a study in the journal JAMA Cardiology that proves that it is nowhere near as simple as this.

In fact, LDL and HDL may have nothing to do with stroke and heart attack. And now there is an explanation.

LDL cholesterol is usually called bad cholesterol, as it builds up in our blood stream and artery walls.

HDL cholesterol, on the other hand, is thought of as good cholesterol, because it removes the LDL cholesterol from our blood stream.

So, decrease LDL and increase HDL – as the mantra goes.

The billion-dollar medical companies go with their trillion-dollar cholesterol drugs to help people to have high good cholesterol (HDL).

How do these drugs boost HDL? They block a production of the cholesterol ester transfer protein (or CETP).

Blocking this protein will result in high good cholesterol (HDL), so it should accordingly reduce our risk of coronary artery disease … right?

Interestingly, there is a genetic variant in some people that blocks the actions of this protein naturally and thereby serves as a genetic HDL elevator.

Researchers analysed the CETP-related genetic variants of 151,217 Chinese adults.

They expected that, the more of these genetic variants a person had, the higher his or her HDL cholesterol would be, and the lower the chance of developing coronary artery disease would be.

They followed their participants for 10 years to see which of them developed coronary artery disease and strokes.

Those with the most CETP-related genetic variants did have the highest HDL cholesterol, but contrary to expectations, they did not have a lower risk of clogged arteries, heart attack and strokes.

What’s the explanation?

The fact is that the amount of LDL or HDL cholesterol in your blood stream has nothing to do with the cholesterol build-up in your arteries.

Watch this Video - The Big HDL Myth: Good Cholesterol Examined

In fact, new research has shown that ALL plaque build-up in arteries are a third type of cholesterol – and that’s the subject of another article, found here…

This post is from the Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered from High Cholesterol so much that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication.

The program is highly focused on eliminating one simple ingredient you consume every single day, an ingredient you had no idea you were even putting it your body.  What’s scary is that this ingredient isn’t even listed on the label of many common food choices. It’s terrifying stuff! So, this system starts you off with valuable information about this one simple ingredient, what it’s doing to your body and what you can do about it. But it doesn’t end there.

The Oxidized Cholesterol Strategy goes on to teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating tips that will help you maximize your results. More importantly, these tips will help completely clean out any plaque build-up in your arteries.

To find out more about this program, go to How to Maintain Healthy Cholesterol Level

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