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How Dogs Lower Blood Pressure and Cholesterol?
Why Dog Owners Have Lower Blood Pressure and Cholesterol
Level?
Swedish
scientists have just published a study in Scientific Reports that shows that dog owners have a lower
risk of cardiovascular disease and overall risk of death than those who don’t have dogs.
Surprisingly,
one type of dog provided their owners with the best health benefits, which
gives us a strong indication of why owning a dog helps prevent stroke, heart attack and other causes of death.
In
Sweden, it is compulsory to register yourself as a dog owner, and you also get
a registration number when you visit a hospital.
With
all this information easily available, researchers compared the hospital
records of dog owners and non-owners over 12 years to see who was more likely
to be hospitalized and die.
Those
who owned dogs originally bred for hunting, like retrievers and terriers, had
the lowest risk of both heart disease and death.
This
indicates that owning a dog that needs a lot of exercise motivates you to go
out for a long walk every day, which is one of the best things you can do for
your heart in helping to lower blood pressure and cholesterol.
However,
this is not the only reason dogs are heart healthy.
Companionship
has long been linked with good health. And what better companion than a loving
dog?
Older
studies, like one from the American Heart Association published in a 2013
edition of the Journal Circulation, reveals that
dog owners get more exercise, have lower cholesterol, have lower blood pressure, respond to stress in a way that does not elevate
their blood pressure, and have a better chance to survive after an acute heart event.
Now
having a dog is not for everyone and even if you do, it may not be enough to lower blood pressure and cholesterol
to a healthy level.
Watch
these 2 Videos –
This post is from the
Oxidized Cholesterol Strategy Program created by Scott Davis. He once suffered
from High Cholesterol so much that he even had a severe heart attack. This is what
essentially led him to finding healthier alternatives to conventional
medication.
The program is highly
focused on eliminating one simple ingredient you consume every single day, an
ingredient you had no idea you were even putting it your body. What’s
scary is that this ingredient isn’t even listed on the label of many common
food choices. It’s terrifying stuff! So, this system starts you off with
valuable information about this one simple ingredient, what it’s doing to your
body and what you can do about it. But it doesn’t end there.
The Oxidized
Cholesterol Strategy goes on to
teach you a wide range of diet, fitness, lifestyle, exercise, sleep and eating
tips that will help you maximize your results. More importantly, these tips
will help completely clean out any plaque build-up in your arteries.
To find out more
about this program, go to How to Achieve Lower Blood Pressure and Cholesterol Level.
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