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To Drop Cholesterol
20%, Eat This
A
recent Harvard, Brigham, and Women’s Hospital study has proven that
making this one diet change reduces:
–
heart attack risk 28%
– inflammation 29%
– worst cholesterol 20%
– inflammation 29%
– worst cholesterol 20%
.
. . plus, lowering blood sugar levels (type 2 diabetes), blood pressure levels, body mass levels and hundreds of other health
benefits.
And
did I mention that it’s also yummy?
Which Diet Can Drop Cholesterol?
This
study, which was published in the Journal
JAMA Network Open,
investigated 40 physiological factors, or biomarkers, of women who consumed the
Mediterranean diet and compared these with the biomarkers of women who did not.
They
observed 25,994 American women who participated in the Women’s Health Study for a period of 12 years.
The
information they collected included food intake questionnaires, as well as
blood samples, to test for blood fats, cholesterol,
blood glucose, glucose processing, insulin resistance, inflammation,
and other amino acids and metabolites.
Based
on the food intake questionnaires, the researchers categorized them into three
groups: a low, a medium, and a high Mediterranean diet intake.
Compared
to the low Mediterranean intake group, the medium intake participants were 23%
less likely to have a cardiovascular event and the high intake participants
were 28% less likely to have one.
The
researchers emphasized that this is better than, or at least as good as other
ways to drop cholesterol,
one can expect in the case of statins and other heart medications.
The
largest physiological factors that gave rise to this reduction in heart disease risk of the high Mediterranean dieters over the low dieters
were:
1.
Biomarkers that indicated inflammation were reduced by 29.2%.
2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
3. Their body mass index was 27.3% lower.
4. Their blood pressure was 26.6% lower.
5. Their blood fat was 26.0% lower.
6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
7. Their very low-density lipoprotein cholesterol was 20.8% lower.
8. Their low-density lipoprotein cholesterol was 13.0% lower.
9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.
2. Biomarkers that indicated better insulin sensitivity and better glucose processing were 27.9% higher.
3. Their body mass index was 27.3% lower.
4. Their blood pressure was 26.6% lower.
5. Their blood fat was 26.0% lower.
6. Their high-density lipoprotein cholesterol (good cholesterol) was 24.0% higher.
7. Their very low-density lipoprotein cholesterol was 20.8% lower.
8. Their low-density lipoprotein cholesterol was 13.0% lower.
9. Their branched-chain amino acids were 13.6% higher. These included leucine, isoleucine, and valine, all of which were essential protein components that build muscle and is obtained through food.
Other
biomarkers were also healthier by an amount lesser than 10%.
The
Mediterranean diet involves a high intake of nuts, seeds, olive oil, fish,
vegetables, and fruit; a medium intake of whole grains and dairy; and a low
intake of red meat, sugar, and processed grains, like bread and pastries.
As
this study has shown, if this diet is adopted, you will be healthier and have a
reduced risk of heart attacks and strokes.
This post is from the
Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because
he once suffered from high cholesterol, so much so that he even had a severe
heart attack. This is what essentially led him to finding healthier
alternatives to conventional medication. Oxidized
Cholesterol Strategy is a unique online program that provides you
with all the information you need to regain control of your cholesterol levels
and health, as a whole.
To find out more
about this program, go to How to Drop Cholesterol and Completely Clean Out Plaque Build-Up in Your Arteries.
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