How Best to Reduce Blood Pressure Quickly?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

This Cheap Mineral Can Reduce Blood Pressure Quickly in 1 Month

Researchers recently published a literature review in the American Heart Association’s journal Hypertension revealing a cheap, easy-to-find mineral is as a great way to reduce blood pressure quickly in 1 month.

They analyzed 34 existing scientific studies with 2,028 participants altogether. And the results were astonishing.

Almost everyone taking this cheap supplement experienced a drop in blood pressure and on the average, you could expect over 10% lowered stroke risk.

Participants took 300 mg (milligrams) of magnesium per day for a period of three months. Almost everyone recorded a blood pressure decrease after just one month.

Best of all, the best quality studies with the lowest drop-out rates showed the greatest reductions in blood pressure, meaning that you may experience a drop of more than 2.0 and 1.78 mmHg.

If these numbers sound ridiculously low to you, a review of the blood pressure reduction literature in a 2003 edition of the Journal of Hypertension showed people with high blood pressure saw a 5% reduction in risk of stroke for one mmHg reduction in blood pressure.

The researchers attributed the effect to the ability of magnesium to improve blood flow and to relax blood vessels.

What to Eat in Order to Reduce Blood Pressure Quickly in 1 Month?

Magnesium is naturally abundant in dark leafy greens (spinach, kale, and Swiss chard), nuts and seeds (pumpkin seed, sesame seed, almonds, Brazil nuts, pine nuts, and cashews), beans, whole grains, bananas, and avocado.

For animal sources, try fish (mackerel, tuna, and salmon), milk, and yogurt.

As a magnesium-rich dessert, have a block of dark chocolate.

Watch this Video -  9 Reasons You Should Take Magnesium & Magnesium-Rich Foods

But 2 points may not be enough to bring your blood pressure to a healthy level. No worries; here are the 3 easy exercises that drop your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How Best to Reduce Blood Pressure Quickly in 1 Month Naturally?

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How to Regulate Blood Pressure and Boost Health?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

This Odd Type of Salt Can Regulate Blood Pressure and Boost Health

For decades we’ve been suffering the hype and hoopla about the “dangers” of sodium.

The so-called nutritional specialists and the medical world keep trying to convince us that the salt is a common denominator of high blood pressure and other cardiovascular diseases.

However, studies have failed to prove any benefits of a low sodium diet to regulate blood pressure and boost health. In fact, multiple research studies revealed that the DASH low-salt diet was linked to an increased heart disease risk.

Salt is absolutely essential to maintain good health and wellbeing IF you use the right kind.

Due to this ongoing propaganda against salt, we tend to forget how crucial it is to our health and the fact that we cannot survive without it.

Why This Salt Can Regulate Blood Pressure and Boost Health?

Unprocessed salt is necessary for many essential biological processes:

• Transferring nutrients in and out of cells.
• Regulating and maintaining blood pressure.
• Boosting the glial cells in the brain that are responsible for long-term planning and creative thinking.
• Salt is an important component of blood plasma, extracellular fluid, lymphatic fluid and amniotic fluid.
• Helps brain communicate with the muscles to create the movement.

It does, however, matter what kind of salt you use if you want to regulate blood pressure and boost health.

Regular table salt is refined and contains as much as 89 percent of sodium.

Compare that to a natural, unrefined salt containing less than 84 percent of sodium chloride. The other 16 percent of natural salt consists of essential minerals like phosphorus, vanadium and silica.

In processed salt the remaining percentage consists of manmade chemicals like moisture absorbents and added iodine.

Processed salt is then dried using an excessive heat above 1200 degrees Fahrenheit, eventually altering and changing the natural chemical structure of it.

Same as with most of the foods, salt is healthiest when it is not processed.

One of the best natural salts available in the market today is pink Himalayan salt.

It is absolutely natural, pure salt that spent thousands of years maturing under the tectonic plate of the Himalayan Mountains.

Pink Himalayan salt is minimally processed, hand-washed and hand-mined containing as much as 84 trace minerals from ancient seas.

Luckily, you can find this wonder salt in most health food stores and supermarkets all over the world. Even though it’s pricier than regular refined table salt, it’s definitely worth the price if you want to regulate blood pressure and boost health.

Watch this Video –   9 Reasons to Use Pink Himalayan Salt

However, this salt alone might not be powerful enough to cut down your blood pressure. A much easier and faster way to slash your blood pressure are simple blood pressure exercises, proven to help lower your blood pressure below 120/80 – starting today…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Regulate Blood Pressure and Boost Health

How to Improve High Blood Pressure and Overall Cardiovascular Health?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

The Strange Daily Habit that Improve High Blood Pressure and Overall Cardiovascular Health

When faced with cardiovascular diseases such as high blood pressure and high cholesterol level, most good doctors and natural health experts recommend several lifestyle changes before jumping on medications.

These lifestyle changes that can improve high blood pressure and overall cardiovascular health most often include balanced diet, exercising and reducing stress.

You may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular health.

New research from Villanova University, however, uses none of the above methods to improve high blood pressure and overall cardiovascular health. Instead it proves that ONE daily habit we should be doing anyway drastically lowers blood pressure and improves cholesterol level.

Between the years 2000 and 2010, researchers studied over 500,000 people with periodontal disease as well as over 200,000 subjects as a control group and found that those who had regular dentist visits/teeth cleanings and no periodontal disease as well as those with treated periodontal disease, had a significantly reduced risk of stroke, versus those with untreated periodontal disease.

In another study, people who brush their teeth and floss regularly, have been shown to have a reduced risk for heart disease, which can cause stroke or heart attack.

Why would simply visiting the dentist regularly (every 6 months) for cleanings and treatment and brushing and flossing one’s teeth prevent heart disease?

Researchers have found links between increased levels of disease-causing bacteria in the mouth and atherosclerosis in the carotid artery (neck).

Clogging of these arteries can cause stroke. Additionally, blocked arteries in other locations of the body can lead to heart attack.

Watch this Video -  3 Pressure Points That’ll Instantly Lower Your Blood Pressure Naturally

In addition to keeping teeth and gums healthy, you can keep your heart healthy and drop your blood pressure below 120/80 as soon as today, using these 3 easy exercises…

Need to lower your cholesterol naturally? Follow this step-by-step strategy to naturally get your cholesterol under control in 30 days or less…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Improve High Blood Pressure and Overall Cardiovascular Health Naturally ?

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Can This Wonder Grain Fix High Blood Pressure and Diabetes?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

What Can You Do to Fix High Blood Pressure without Expensive Medications?

Looking for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol and diabetes, all at the same time?

It seems too good to be true since “magic bullet” foods are generally kind of unpalatable and hard to find.

Most doctors and nutritionists recommend adding whole grains to your diet if you are suffering from diabetes, high blood pressure, and unhealthy cholesterol levels.

What is in this grain that can help you to fix high blood pressure?

Chances are, you already know about the power of buckwheat.

Buckwheat isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.

This little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t include it in their diets.

Buckwheat is considered a fruit grain, but has all the benefits of actual cereal grains. It is packed with a host of vitamins and nutrients, and because it can be eaten without processing, almost all of them find their way to your body’s systems because they don’t perish in a cooking or preparation process.

Because of its very high concentrations of magnesium, tryptophan, and manganese, buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are generally lacking in most Western diets, so this fits the bill nicely.

It is also very high in fiber, which is the golden pass to cholesterol bliss. It can be difficult to get enough fiber in the diet, especially if you aren’t a fan of raw vegetables or just gag at the thought of choking down another bran muffin.

Buckwheat can be found in almost any health food store, and because of its growing popularity, is finding its way onto commercial grocery store shelves as well.

As far as serving size goes, you can eat as much or as little as you want, although it is recommended to eat about 5 to 10 ounces a week.

Because they have a very mild, almost unnoticeable taste, people put seeds and sprouts in everything from entrees to desserts. And because most buckwheat that you find at health food stores is going to be without genetic modification, you can rest easy that you are eating a whole food that will do your body a world of good.

Watch this Video – How to completely, naturally reverse and heal hypertentsion/highblood pressure guaranteed!

 

Another way to simply and easily drop your blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…

Reverse type two diabetes in 28 days, in 3 easy steps..…

Follow this step-by-step strategy to get your cholesterol completely under control in less than a month…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Fix High Blood Pressure Naturally ?

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What Could Cause Doctors to Yield Inaccurate Blood Pressure Readings?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Blood pressure readings can go wrong in two obvious ways: a high reading when your blood pressure is actually normal or a normal reading when your blood pressure is sky-high.

Both are problematic, as the former may convince healthy people to take medications that may make them sick, and as the latter may prompt unhealthy people to continue their unhealthy lifestyles.

In a study in Canadian Family Physician, researchers at the University of Montréal have now discovered that the majority of doctors may inadvertently give you incorrect blood pressure readings.

Researchers in Montréal were interested in the numbers of Canadian practitioners who used electronic versus manual blood pressure measurement devices for doing blood pressure readings.

To find out more, they mailed a survey to randomly selected doctors who were members of the College of Family Physicians of Canada.

A total of 769 doctors returned the survey.

Of all the participants, 54.2% (417 altogether) stated that they used manual equipment to measure their patient’s blood pressure, usually a mercury or aneroid device and a stethoscope.

Only 42.9% (330) reported using automated equipment for blood pressure readings.

When they were asked what appliances were responsible for the most hypertension diagnoses, they reported:

– automated equipment: 31.1%

– manual measurement: 21.4%

– home-based instruments: 22.4%

– 24-hour ambulatory blood pressure monitoring: 14.4%

Of diagnosed cases, 68.7% were managed through home monitoring, 63.6% by manual office equipment, and 59.2% by automated office instruments.

Why is this important?

Previous studies have found that automated instruments are more accurate in their blood pressure readings than the manual types.

Unlike manual ones, automated device’s blood pressure readings don’t need to be interpreted, and they therefore exclude the possibility of human error.

All of this made the Canadian researchers think that 20% or more people treated for high blood pressure may not actually have a problem.

Therefore, if you want to obtain an accurate reading, ask your doctor whether it is possible to receive a reading with an automated device.

Watch this Video - Blood pressure technique: How to get accurate results

So you’ve gotten a diagnosis and you’re sure it’s the real thing –now what? You needn’t worry, because this super-simple and 100% natural exercises to eliminate high blood pressure only take minutes per day and is a permanent fix…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Manage Blood Pressure Naturally ?

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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

How to Manage Blood Pressure and Prevent Heart Attack?

Nothing beats fruits when it comes to great health benefits, the tasty way.

One tiny delicious fruit has now been found to be the king of natural healing.

Which Fruit Can Help to Manage Blood Pressure?

In fact, a new study conducted by University of Mississippi Medical Center found that by adding this fruit to your diet, you will lower your blood pressure 7.5 points.

Even more importantly, decreases your risk of heart attack whooping 32%.

Blueberries have long been known to be the most powerful super-health-food on the planet earth

What Is in This Fruit That Works to Manage Blood Pressure?

It carries more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber and the mineral, manganese all of which are essential for the body.

A cup of blueberries contributes only about 80 calories, so it’s a perfect snack for people on diet.

The answer is in a chemical compound called pterostilbene, which is found in blueberries and grapes. Pterostilbene helps lower blood pressure according to the findings of a new study.

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract up to 125 milligrams per day or a placebo (that does nothing).

All participants who were administered the extract showed a reduction in both systolic and diastolic blood pressure. Average drop was about 7.5 points.

Note that the researchers used extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. But since blueberries include so many other antioxidants, handful or two a day is plenty to get great health benefits.

Another research that focused on data from Nurses’ Health Study II reviewed the diets of 93,000 women.

They discovered that those who included blueberries regularly in their diet were 32% less likely to get a heart attack compared to those whose diet was rich in other fruits and vegetables but not blueberries.

Both studies have one message for people who want to manage blood pressure and prevent heart attack – eat blueberries whenever you can!

Watch this Video – How To Manage Blood Pressure Naturally

Blueberries may not be enough however to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test-drive our 3 easy blood pressure exercises …

And to get your cholesterol completely under control within a month - by cutting out one hidden ingredient – click here…

This post is from the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Manage Blood Pressure Naturally ?

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