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What Can You Do to
Fix High Blood Pressure without Expensive Medications?
Looking
for an easy-to-eat food that can fix high blood pressure, dangerous cholesterol
and diabetes,
all at the same time?
It
seems too good to be true since “magic bullet” foods are generally kind of
unpalatable and hard to find.
Most
doctors and nutritionists recommend adding whole grains to your diet if you are
suffering from diabetes,
high blood pressure, and unhealthy cholesterol levels.
Chances
are, you already know about the power of buckwheat.
Buckwheat
isn’t actually wheat at all. It’s a seed. And what an amazing seed it is.
This
little food is so packed with nutrients and healthful benefits that it just boggles the mind that more people don’t
include it in their diets.
Buckwheat
is considered a fruit grain, but has all the benefits of actual cereal grains.
It is packed with a host of vitamins and nutrients, and because it can be eaten
without processing, almost all of them find their way to your body’s systems
because they don’t perish in a cooking or preparation process.
Because
of its very high concentrations of magnesium, tryptophan, and manganese,
buckwheat is an excellent grain for those with heart disease, high blood pressure, or other circulatory diseases. These nutrients are
generally lacking in most Western diets, so this fits the bill nicely.
It
is also very high in fiber, which is the golden pass to cholesterol bliss. It
can be difficult to get enough fiber in the diet, especially if you aren’t a
fan of raw vegetables
or just gag at the thought of choking down another bran muffin.
Buckwheat
can be found in almost any health food store, and because of its growing
popularity, is finding its way onto commercial grocery store shelves as well.
As
far as serving size goes, you can eat as much or as little as you want,
although it is recommended to eat about 5 to 10 ounces a week.
Because
they have a very mild, almost unnoticeable taste, people put seeds
and sprouts in everything from entrees to desserts. And because most buckwheat
that you find at health food stores is going to be without genetic
modification, you can rest easy that you are eating a whole food that will do
your body a world of good.
Watch this Video – How to completely, naturally reverse and heal hypertentsion/highblood pressure guaranteed!
Another way to simply and easily drop your
blood pressure to normal in just minutes a day- without drugs. Learn how these 3 easy exercises drop blood pressure below 120/80 in as little as 9 minutes…
This post is from the High Blood
Pressure Exercise Program. It was created
by Christian Goodman Blue Heron health news that has been recognized as one of
the top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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