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Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication |
When
faced with cardiovascular diseases such as high blood pressure and high cholesterol
level, most good doctors and natural health experts recommend several lifestyle
changes before jumping on medications.
These
lifestyle changes that can improve high blood pressure and overall
cardiovascular health most often include balanced diet, exercising and reducing
stress.
You
may also receive recommendations on good herbs that improve high blood pressure and overall cardiovascular
health.
New
research from Villanova University, however, uses none of the above methods to improve
high blood pressure and overall
cardiovascular health. Instead it proves that ONE daily habit we should be
doing anyway drastically lowers blood pressure and improves cholesterol level.
Between
the years 2000 and 2010, researchers studied over 500,000 people with
periodontal disease as well as over 200,000 subjects as a control group and
found that those who had regular dentist visits/teeth cleanings and no
periodontal disease as well as those with treated periodontal disease, had a
significantly reduced risk of stroke,
versus those with untreated periodontal disease.
In
another study, people who brush their teeth and floss regularly, have been
shown to have a reduced risk for heart disease, which can cause
stroke or heart attack.
Why
would simply visiting the dentist regularly (every 6 months) for cleanings and
treatment and brushing and flossing one’s teeth prevent heart disease?
Researchers
have found links between increased levels of disease-causing bacteria in the
mouth and atherosclerosis in the carotid artery (neck).
Clogging
of these arteries can cause stroke. Additionally, blocked arteries in other
locations of the body can lead to heart attack.
This post is from the High Blood
Pressure Exercise Program.
It was created by
Christian Goodman Blue Heron health news that has been recognized as one of the
top quality national health information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
To find out more
about this program, click on How to Improve High Blood Pressure and Overall Cardiovascular Health Naturally ?
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