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How to Manage Blood Pressure and Prevent Heart Attack?
Nothing
beats fruits when it comes to great health benefits, the tasty way.
One
tiny delicious fruit has now been found to be the king of natural healing.
Which Fruit Can Help
to Manage Blood Pressure?
In
fact, a new study conducted by University of Mississippi Medical Center found
that by adding this fruit to your diet, you will lower your blood pressure 7.5 points.
Even
more importantly, decreases your risk of heart attack whooping 32%.
Blueberries have long been known
to be the most powerful super-health-food on the planet earth
What Is in This Fruit
That Works to Manage Blood Pressure?
It
carries more types of antioxidants than any other type of food and therefore
fight free radicals and inflammations like nothing else. What’s more, they’re
loaded with Vitamin C, fiber and the mineral, manganese all of which are
essential for the body.
A
cup of blueberries contributes only about 80 calories, so it’s a perfect snack
for people on diet.
The
answer is in a chemical compound called pterostilbene, which is found in
blueberries and grapes. Pterostilbene helps lower blood pressure according to the findings of a new study.
A
group of researchers conducted a randomized, double-blind study in which
participants were administered different doses of pterostilbene extract up to
125 milligrams per day or a placebo (that does nothing).
All
participants who were administered the extract showed a reduction in both
systolic and diastolic blood pressure. Average drop was about 7.5 points.
Note
that the researchers used extract in this study. You’d have to eat a lot of
blueberries to get the same amount of pterostilbene. But since blueberries
include so many other antioxidants, handful or two a day is plenty to get great
health benefits.
Another
research that focused on data from Nurses’ Health Study II reviewed the diets
of 93,000 women.
They
discovered that those who included blueberries regularly in their diet were 32%
less likely to get a heart attack compared to those whose diet was rich in other fruits and
vegetables but not blueberries.
Both
studies have one message for people who want to manage blood pressure and prevent heart attack – eat blueberries whenever you can!
And to get your cholesterol completely under
control within a month - by cutting out one hidden ingredient – click here…
This post is from
the High Blood Pressure Exercise Program. It was created by Christian Goodman Blue Heron health
news that has been recognized as one of the top quality national health
information websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain and stabilize your blood pressure.
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