This Household Herb Can Drop High Blood Pressure 19 Points

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it help participants to drop high blood pressure 19 points …

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

Wonders of Cardamom – It Can Drop High Blood Pressure

Cardamom is known as the queen of spices. It is native to the evergreen rainforests of southern India and also grown in few tropical countries. Aromatic cardamom acts as a breath freshener.

Apart from being used for flavouring foods, cardamom is used as a digestive tonic and an essential oil in aroma therapy. It has antioxidant, disease-preventing and health-promoting properties.

Cardamom oil has therapeutic properties and is used in many traditional medicines. It is also a good source of minerals such as potassium, iron, calcium and magnesium.

Application of cardamom paste to the forehead gives instant relief from headache. Chewing cardamom before going out in the hot summer sun provides protection against heat strokes.

Regular use of a mix of cardamom powder and honey gives relief from asthma and whooping cough. It also helps improve the voice and hence, is consumed by vocalists.

Most important it helps control high blood pressure!

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom help to drop high blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of that can drop high blood pressure.

Watch this Video – How to lower blood pressure quickly and naturally

Now, for a recipe to help drop high blood pressure - Cardamom scented carrot soup

Ingredients

Butter: 2 table spoon

Cooking oil: 1 table spoon

Carrot (peeled and diced): 250 gm

Sweet potato (peeled and diced): 50 gm

Onion (diced): 1

Ground cardamom: half tsp

Cayenne pepper: quarter tsp

Salt to taste

Pepper powder to taste

Water: two-and-a-half cups

Fresh cream: 1 table spoon

Method:

Heat a pan over medium heat. Add the cooking oil. Add the onions and sauté till light golden in colour. Then add the carrots and sweet potatoes followed by the cardamom powder and cayenne pepper.

Add water and cook till the vegetables are tender. Remove from heat and blend until smooth. Return to the flame, season to taste. Finish with the fresh cream and butter.

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Drop High Blood Pressure Naturally

This Skin Issue Links to Increased Risk of Heart Attack and Stroke

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

You’ll probably find it ugly and irritating but it’s most often considered harmless and disappears quickly, never to return.

Not so fast though!

Shingles Links to Increased Risk of Heart Attack and Stroke

Because a new study reveals how this small skin issue drastically raises your risk of heart attack and stroke as well as other cardiovascular diseases.

Ironically, it may be more serious, the better your apparent cardiovascular health is.

Korean scientists used the database of the National Health Insurance Service to follow 519,880 people for a period of 10 years.

During this time, they discovered 23,233 new cases of shingles.

They found that shingles raised the risk of stroke by 35%, heart attack by 59% and overall cardiovascular diseases by 41%.

Risk of Heart Attack and Stroke Initially High Then Reduces Over Time

The risk of heart attack and stroke was highest during the first year of shingles diagnosis and gradually decreased over time.

The risk of heart attack after a shingles diagnosis dropped from a 1.7-fold increase in risk in the first week, to a 1.3-fold increase in risk two to four weeks after the diagnosis, to a 1.1-fold increase in risk five to 12 weeks after the diagnosis. Again, by week 27, the risk returned to baseline.

This increased risk of heart attack and stroke is likely due to the biological effects of a shingles infection.

For example, inflammation from having shingles could lead to a blood clot, which in turn could cause a stroke or heart attack, according to the study.

Shingles may also bring on incidents of elevated blood pressure, due to pain or stress associated with the disease, according to the study.

Interestingly, the shingles-related stroke risk was highest for people under 40 years, the group with the best cardiovascular indicators like blood pressure and cholesterol. This suggests something other than the usual mechanisms might be responsible for the strokes.

But why do people get shingles?

Shingles occur in people who had chickenpox as a child when the virus gets reactivated for some unexplained reason. Most often at an older age.

Typically, decades later, when a person who had chickenpox has some dip in immune resistance, the virus travels along a sensory nerve to the skin, where it can replicate and cause painful, burning rashes and blisters.

The nerve inflammation it causes can persist for weeks and even months, and for an unlucky few, the resulting nerve damage can bring unrelenting pain.

It's been known that when the shingles virus travels along the ophthalmic branch of the trigeminal nerve in the face, and affects the area surrounding an eye, the patient has a nearly five-fold risk of heart attack and stroke in the year following.

Because we don’t know why this happens, the only thing you can do to avoid shingles is to strengthen your immune system to fight the virus immediately as it gets reactivated before it flares up to your skin.

But shingles are of course not the most common cause of stroke and heart attack. The most important thing is to focus on…

Watch this Video – Shingles (Herpes Zoster) is a Risk Factor for Stroke, TIAand Heart Attack a New Study Finds

High Blood Pressure: Click here to test-drive the 3 easy exercises that drop your blood pressure below 120/80—as soon as today…

High Cholesterol: Normalize your cholesterol and clear out clogged heart arteries—within a month—cutting out just this one single ingredient you didn’t even know you’re eating…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites. 

This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

 

Strange Cause of High Blood Pressure (stop doing this NOW!)

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

There’s this weird cause of high blood pressure that could be affecting you right now.

Even if you’re watching your diet.

Even if you’re making sure to exercise.

But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too.

And surprise! Eliminating it can lower your risk of high blood pressure by a whopping 38%.

Fighting with Friends and Relative – A Cause of High Blood Pressure

Negative social interactions can have a terrible impact not only on your day but also in the more distant future. According to the researchers in Central Michigan University, fighting with friends or family members can be a cause of high blood pressure as well as heart attack risk in adults.

The study focused on a previous long-term survey conducted in the University of Michigan on 6000 people between 2006 and 2010. The researchers excluded all participants who were previously diagnosed with hypertension and focused only on 1502 participants who did not previously have high blood pressure. The idea was to find out if negative interactions like fights and quarrels had an impact on hypertension.

They made a very significant finding. Fighting with friends and family can have more lasting effects than just ruining your day.

Those who rated their negative interactions with their loved ones at 2 on a scale of 4 had a 38 percent higher risk of developing high blood pressure in the next four years. For every higher rating on the scale, the risk increased by 38 percent.

Fighting with Friends and Relative – A Major Cause of High Blood Pressure for Women Between Ages of 51 and 64

Interestingly, it was women between the ages of 51 and 64 years who were most susceptible to develop high blood pressure due to negative interactions. Men and women above 64 years somehow seemed to be less inclined to be affected by the emotions or more capable of dealing with them.

In another study conducted by the University of Pittsburgh, researchers found that those who had positive social interactions in the past 10 minutes usually had lower bloodpressure readings on an average based on measurements.

For more than 10 years, Karen Matthews, professor of psychiatry and epidemiology at the University of Pittsburgh, has been studying the link between social interactions and cardiovascular health. She has equipped her subjects with cuffs that measure blood pressure once every 30 or 45 minutes throughout their day. When the cuff inflates, participants stop and write down their recent activity: where they are, who they have been with, and what they have been doing.

Those who have had social contact in the last 10 minutes generally have lower blood pressure, Matthews said.

So, the message is: Take it easy! Don’t take fights and quarrels to your heart. Relax and de-stress whenever you can.

Watch this Video - High Blood Pressure: Why Stress Can Raise Readings

Volunteering is good for your blood pressure: study

On the other hand, a new US study suggests that volunteering to help others doesn’t only feel good but it can also boost your heart health by reducing blood pressure.

The study involved 1,100 adults aged 51 to 91, who were interviewed about their volunteering habits and had their blood pressure checked at the beginning of the study and again four years later. All of the subjects had normal blood pressure readings at the time of the first interview.

Regardless of the type of volunteering activity the subjects engaged in, participants who said during the first interview that they volunteered for at least 200 hours per year were 40 percent less likely to have high blood pressure four years later than those who did not volunteer.

The study is slated for publication in the journal Psychology and Aging.

"Every day, we are learning more about how negative lifestyle factors like poor diet and lack of exercise increase hypertension risk," lead author Rodlescia Sneed, a Ph.D. candidate in psychology at Carnegie Mellon University, said in a university news release.

"Here, we wanted to determine if a positive lifestyle factor like volunteer work could actually reduce disease risk. And, the results give older adults an example of something that they can actively do to remain healthy and age successfully," Sneed said.

"As people get older, social transitions like retirement, bereavement and the departure of children from the home often leave older adults with fewer natural opportunities for social interaction," Sneed added.

"Participating in volunteer activities may provide older adults with social connections that they might not have otherwise. There is strong evidence that having good social connections promotes healthy aging and reduces risk for a number of negative health outcomes."

A separate US study published earlier this year in the journal JAMA Pediatrics also linked volunteering with improved cardiovascular health in high school students.

Bringing down your blood pressure isn’t hard—in fact, with these 3 simple exercises,it’ll be super easy! Just click here to learn more…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

 

This Common Supplement Can Lower High Blood Pressure Risk

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without Expensive Medication

Amazing results from a study conducted by Brigham and Women’s Hospital in Boston reveals that the use of this common vitamin can lower high blood pressure risk.

Folic Acid Can Lower High Blood Pressure Risk

This supplement is usually prescribed to young child-bearing age women, as it is proven to prevent birth defects. However, according to this new research, we should all be taking this incredibly powerful supplement to avoid high blood pressure.

Best of all, it’s cheap and available in your local pharmacies and health food stores.

The study, involving 150,000 women aged 26 to 70, was conducted to research the effects of folic acid supplementation on high blood pressure.

Young females who consume at least 800 mg of folic acid per day lower the risks of developing high blood pressure by one third in comparison with women who took 200 mg or less per day.

Researchers noted that even though older women consuming folic acid daily benefited from it, their high blood pressure risk was reduced only by 13%, compared to 30% for the younger woman.

Folic Acid Also Can Lower Stroke Risk

A new Chinese study led by Dr. Yong Huo of Peking University First Hospital in Beijing. Huo's team tracked outcomes for more than 20,000 adults in China with high blood pressure who had not suffered a heart attack or stroke. Participants were randomly assigned to take a daily pill with folic acid and the high blood pressure drug enalapril (brand name Vasotec) or a pill with enalapril alone.

Over a median treatment period of 4.5 years, first strokes occurred in 2.7 percent of those in the enalapril/folic acid group and 3.4 percent of those in the enalapril group, the study found. That means that the risk of stroke was 21 percent lower among those taking enalapril/folic acid.

Patients taking enalapril/folic acid also had a lower risk of ischaemic stroke (2.2 percent versus 2.8 percent), specifically. Ischaemic strokes are strokes caused by a blockage, and comprise about 87 percent of all strokes, according to the American Stroke Association.

Adding folic acid was also tied to a reduction in heart-related death, heart attack and stroke (3.1 percent versus 3.9 percent), the investigators found.

There were no significant differences between the two groups in the risk of bleeding stroke or death from any cause, the study authors reported.

The study was published in the Journal of the American Medical Association and was to be presented simultaneously at a meeting Sunday of the American College of Cardiology in San Diego.

Watch this Video – How to lower blood pressure quickly and naturally

Found Naturally in Fruits and Vegetables

Folic acid is a B-group vitamin naturally found in dark, leafy greens like spinach, collard greens and romaine lettuce. As well, vegetables like asparagus, broccoli and citrus fruits are loaded with this vital nutrient. Many foods – such as breads, cereals and pastas – are now fortified with folic acid. The nutrient can also be taken in supplements.

But since folic acid use is more of a preventable thing, it may not be enough to lower high blood pressure risk if you’ve already developed high blood pressure.

Here is the simple,3-step system I used to get my blood pressure under control when everything else had failed…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Lower High Blood Pressure Risk Naturally

These Common Foods Here Can Really Keep Blood Pressure Low

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

What Can Really Keep Blood Pressure Low?

Vitamin C to Keep Blood Pressure Low

We have written many times about the importance of vitamins E and D to support good cardiovascular health.

But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine drastically to lower blood pressure and remove plaque build-up from the arteries.

What’s more, it works wonders even in smallest doses.

Researchers from Johns Hopkins School of Medicine recently conducted an analysis of 29 unrelated studies of the effects of vitamin C for blood pressure-lowering abilities.

The average dose of vitamin C used in these 29 studies was about 500 mg and ranged from as low as 60 mg to 4000 mg throughout the median duration of 8 weeks. The study trial size ranged from 10 to 120 participants.

After summarizing the results of all 29 studies, researchers made a clear conclusion that vitamin C is incredibly effective in decreasing blood pressure.

Researchers explain that ascorbic acid (vitamin C) can boost the production of nitric oxide (NO), which dilates blood vessels. It also strengthens and improves the elasticity of inner walls of blood vessels (endothelial layer).

Surprisingly, this information has been known since 1954, when Nobel prize winner biochemist Linus Pauling started his research on the health benefits of vitamin C.

According to Pauling, we have full control of our cardiovascular health. Stroke and heart attacks can be eliminated, prevented and cured by the proper use of vitamin C and lysine (an essential amino acid).

He explained that besides harmful LDL cholesterol, there is another subtype of cholesterol called lipoprotein A (LPA) that causes most of the arterial inflammation. Lipoprotein is a nasty, heavy and sticky cholesterol molecule that slips under blood vessels weakening their outer layer and creating ruptures.

The reason doctors, in general, pay little or no attention to lipoprotein damage is that there are no patented drugs that can effectively remove it.

Vitamin C, however, counteracts lipoprotein. It creates a compound that binds with lipoprotein molecules and removes them.

This makes blood vessels stronger and more elastic. Plus, it removes inflammation and cholesterol plaque build-up in the arteries.

All this contributes to lower blood pressure with absolutely no side effects.

500–1000 mg is the recommended daily dose of vitamin C. If you feel like you need to temporarily tackle germs, viruses or inflammation, you can take up to 2000 mg/day.

Cardamom Powder to Keep Blood Pressure Low

This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.

In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participants blood pressure 19 points …

… it also almost eliminated plaque build-up in their heart and oxidation of their cells.

And did I mention it’s delicious and can be found in all supermarkets dirt cheap?

The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.

One-quarter of a tablespoon full equals around 1.5 grams, if you want to try this at home.

At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic 12 points.

So, those with high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.

Even more importantly, the antioxidant levels in their blood improved 90%. This is extremely important as oxidation is the main cause of cholesterol plaque build-up in the heart, causing heart attack and stroke.

In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …

But how does cardamom lower blood pressure so drastically?

Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.

This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.

Watch this Video – How to lower blood pressure quickly and naturally

But if you want an even more powerful method, learn how these 3 easy exercises drop your blood pressure below 120/80—starting today…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Keep Blood Pressure Low Naturally

Do blood pressure medications increase breast cancer risk?

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

Breast cancer is one of the leading causes of cancer death in women. The chance that you might develop cancer depends on both genetic and non-genetic factors. The latter may include diet, exercise, or exposure to other substances, including medications. 

Hypertension is a chronic condition that is often treated with medications known as antihypertensive agents.

Several different types of antihypertensive agents include angiotensin-converting-enzyme (ACE) inhibitors, angiotensin-receptor blockers (ARBs), beta blockers, diuretics and calcium-channel blockers.

Calcium channel blockers reduce blood pressure by limiting calcium entry into the muscle cells in the artery wall, thereby limiting muscle contraction. 

Channel blockers include amlodipine (Norvasc), diltiazem (Cardizem LA, Tiazac), isradipine (DynaCirc CR), nicardipine (Cardene SR), nifedipine (Procardia, Procardia XL, Adalat CC), nisoldipine (Sular), and verapamil (Calan, Verelan, Covera-PM).

Can blood pressure medications linked to breast cancer?

Long-time users of calcium channel blockers have more than double the risk for getting breast cancer compared to women not using the blood pressure medications.

According to new research, postmenopausal women who use this type of antihypertensive medications for more than 10 years may have a risk of developing breast cancer. Although these blood pressure medications are widely prescribed, data regarding their long-term impact is sparse. 

Overall, the use of antihypertensive agents was not associated with an increased risk of breast cancer—regardless of whether the use was classified as current, former or short-term.

However, the results from the research shows that, based on the type and duration of antihypertensive therapy, calcium-channel blockers had been seen to have a significant association with breast cancer risk.

In fact, menopausal women currently taking calcium-channel blockers for 10 or more years had two and a half times the risk of developing invasive ductal and invasive lobular cancers compared to women who never used such calcium-channel blockers and compared to users of other forms of antihypertensive agents. 

There has been some evidence suggesting that some of these blood pressure medications may be related to breast cancer risk. The study of nearly 3,000 women found that among high blood pressure drugs, only calcium channel blockers carry the heightened breast cancer risk.

The results also indicated that other types of antihypertensive agents, such as beta blockers, diuretics and ARBs, were not associated with an increased risk of breast cancer — even when used long term.

However, several previous studies had investigated the relationship between blood pressure medications and breast cancer, and findings were varied.

Though at least three previous studies have hinted at associations between calcium channel blockers and cancer, there are a few studies that did not find a link. 

Because calcium has so many vital functions in the human body, the fact that a drug affecting calcium dynamics could pose serious risk of developing cancer is not a surprise.

The changes in intracellular calcium concentration are also believed to regulate apoptosis as apoptosis — the programmed death of a damaged cell — is one of the body’s natural defences against cancer.

One hypothesis is that calcium channel blockers could prevent apoptosis in cancerous cells, however data on the subject is mixed and more research is needed.

The researchers concluded that long-term use of calcium-channel blockers might be associated with an increased risk of breast cancer among postmenopausal women. More research is needed to confirm this hypothesis and to evaluate the underlying mechanisms.

Despite the potential for concern raised by this study, the findings don't warrant any modifications of clinical practice. This was a good study, but it doesn't mean doctors should stop prescribing calcium channel blockers because it is an observational study.

Always consult with your doctor if you have any concerns about breast cancer risk and blood pressure medications.

Watch this Video - Breast cancer risk tied to popular blood pressuremedication: Norvasc

Lower blood pressure without drugs—drop high blood pressure to 120/80 using these 3 easy exercises …

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction inBlood Pressure Naturally

Eating This Ingredient When It’s Alive Yields Drastic Reduction in Blood Pressure

Click HERE to Learn How to Control Your High Blood Pressure Naturally Without ExpensiveMedication

If it’s dead, it’s no good. But if it’s alive, it’ll help in achieving a drastic reduction in blood pressure

It’s an ingredient that you can easily find in your supermarket and health food store.

Eat it for more than 2 months, and you’ll have drastic reduction in blood pressure.

Recent research published in the journal Hypertension has shown that probiotics are just the thing to help you lower your blood pressure.

What are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, both for your digestive system and immune system. We usually think of bacteria as something that causes diseases.

But your body is full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.

Good bacteria are naturally found in your body. You can find probiotics in fermented foods, such as yogurt, cheese, sauerkraut, miso soup and pickles.

Can Probiotics Cause a Drastic Reduction in Blood Pressure?

This research on the link between probiotics and blood pressure analysed data from nine different studies involving 543 participants with normal and high blood pressure.

Those who consumed probiotics regularly showed an average reduction in blood pressure of 3.6 mm Hg systolic pressure and 2.4 mm Hg diastolic pressure compared to those who didn’t.

The most important factor was the duration of consumption of the probiotics.

When consumed for less than 2 months, no significant difference was observed. When consumed for a longer period, probiotics were found, in addition to improve blood pressure, to lower LDL cholesterol and blood sugar levels.

Probiotics' benefits seemed greatest among people with elevated blood pressure (higher than 130/85), and probiotics with multiple types of bacteria lowered blood pressure more than those with a single type of bacteria, the researchers reported.

If improving your heart health means including a probiotic product in your diet every day, isn’t it worth the effort?

How to Use Probiotics Safely?

The FDA regulates probiotics like foods, not like medications. Unlike drug companies, makers of probiotic supplements don’t have to show their products are safe or that they work. Ask your doctor for more information about the correct product and dose for you.

In general, probiotic foods and supplements are thought to be safe for most people, though some people with immune system problems or other serious health conditions shouldn't take them.

Talk to your doctor first to make sure they're OK for you. In some cases, mild side effects might include upset stomach, diarrhoea, gas, and bloating for the first couple of days after you start them. They may also trigger allergic reactions. Stop taking them and talk to your doctor if you have problems.

And, of course, the best way to get your heart health on track is to lower your blood pressure.

Watch this Video – Dr. Mercola Talks About Complete Probiotics

Start lowering your blood pressure today with just these 3 easy, simple exercises. Take a look,right here!

And if your cholesterol is out of control, learn how to normalize LDL cholesterol level as well as clear clogged arteries by cuttingout this ONE ingredient…

This post is from the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue Heron health news that has been recognized as one of the top quality national health information websites.  This program will provide you the natural high blood pressure treatments, natural recipes to cook healthy meals and useful strategies to build a healthy diet with the aim to help you to maintain and stabilize your blood pressure.

To find out more about this program, click on How to Achieve Drastic Reduction in Blood Pressure Naturally