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Get Healthy Blood
Pressure Readings - Good Smelling Oil Lowers Blood Pressure
A
new study, published in Evidence-Based
Complementary and Alternative Medicine, shows that a specific type of oil can be
used to drastically lower blood pressure.
But
you don’t eat the oil to lower your blood pressure. The effects come through a different way of
using it.
The
study followed 83 people for 24 hours.
Of
those, 28 were treated with a blend of essential oils. The others were split into groups that were either treated
with a placebo or not treated at all.
Those
who received the essential oil treatment immediately started to show lower
levels of cortisol and other stress hormones.
The
scientists concluded that relaxation therapy that utilized essential oils for blood pressure control and prevention is highly recommended.
What
are essential oils?
Not
everything that is labelled ‘essential oil’ is the real stuff. And often
products get labelled “aromatherapy” just because they contain fragrance.
In
fact, it is not just the smell that makes the therapy work. It is the tiny
molecules of the essential oils that enter the bloodstream that will do the work. So, make
sure you find pure essential oils to work with.
The
following essential oils were used in the study mentioned earlier:
–
Lavender
– Ylang-ylang
– Marjoram
– Neroli
– Ylang-ylang
– Marjoram
– Neroli
How
to use the oils
Massage:
You
can use carrier oils, like almond oil or coconut oil, and add just a little essential
oil (a drop or two per ounce). Massage any part of the body with the oil.
Inhalation:
When
you massage with oil, you will automatically inhale the oil as well. You can
also add drops of essential oil to steaming water or use a dispenser to inhale
oils during the night.
The
real conclusion of this study would be that to lower blood pressure, you must
lower your stress hormone level. And although essential oils are good, they’re not enough.
Our simple blood pressure exercises have been proven to lower stress hormone level and blood pressure in as little as 9 minutes. To get healthy blood pressure readings, learn more and try them out for yourself right here…
Get Healthy Blood Pressure Readings - Lower Blood Pressure 8 Points in 30 Minutes
Unbelievable
but true, this simple natural therapy has been found to effortlessly lower blood pressure by 6-8 points in just a few minutes.
What’s
more, it is 100% safe, natural, and causes absolutely no side effects.
Moreover, it’s completely effortless on your part.
And
the results are long lasting, even permanent!
What
it would require, however, would be for you to find a specific doctor that is
available in most cities and towns around the world. Also, for a weird reason,
you may or may not want to participate.
Researchers
at the University of California-Irvine wanted to establish whether
electro-acupuncture could lower blood pressure.
For
subjects, they used 65 hypertensive people with a systolic reading of between
140 and 180 and a diastolic reading of between 90 and 99. None of these
subjects were taking blood pressure medication.
They
randomly assigned their subjects to one of two groups. The first received
electro-acupuncture treatment on their inner wrists and legs just below their
knees, and the second group received it on their forearms and lower legs.
The
researchers had hypothesized that the first group might experience a drop-in
blood pressure, as previous studies had identified those acupoints as the ones
that are most likely to decrease blood pressure when stimulated with needles.
This
was indeed the case, and 70% of the subjects had systolic readings that dropped
by six to eight points and diastolic readings that dropped by four points.
Even
better, the effect lasted for six weeks following an eight-week treatment of
one 30-minute session weekly.
The
subjects who responded well received follow-up monthly treatments for a period
of six months and their blood pressure dropped even further.
The
research was published in the journal Medical
Acupuncture.
Electro-acupuncture
stimulates the same points on your body as traditional acupuncture, but the
needles that the practitioner inserts through your skin would be attached to a
device that produces low-intensity electrical pulses.
The
frequency and intensity of the pulses are adjustable, depending on the
condition for which you are receiving the treatment for and your own
sensitivity to it.
For
more ideas to get healthy blood pressure readings, watch these 2 videos below:
If you have a phobia of needles, like most of us, and want to get healthy blood pressure readings, then there is a better option to cure your high blood pressure. All it takes are these 3 easy exercises that are guaranteed to drop your blood pressure below 120/80 – starting today…
Get Healthy Blood
Pressure Readings - The Health Promoter that Causes High Blood Pressure
Researchers
at Australia’s Monash University have discovered a major cause of blood
pressure.
If
they are right, it could lead to a brand new type of treatment.
The
explanation is particularly surprising, as the system that causes it is
precisely the one that is supposed to keep us healthy.
Researchers
at the university discovered that high blood pressure might be just another autoimmune disease, which would be a case where your white blood cells (immune
fighters) mistake your healthy cells for invaders.
They
caused high blood pressure in mice by stimulating certain types of B cells in
their immune systems, before bringing their blood pressure down by inhibiting
those same B cells.
To
build an even stronger case, they bred mice that had very low levels of that
type of B cell. Even when these mice were subjected to the kind of lifestyle
that normally brings about high blood pressure, their blood pressure did not
rise nearly as high as the normal mice with the same lifestyle.
What
is going on here? Are active immune cells not supposed to ensure great health?
This
is true in most cases. However, the stimuli that cause hypertension, like
stress, make these B cells too active in a situation where there are no foreign
organisms to attack. They then produce excessive numbers of antibodies that
would attack your arteries.
The
research team found great numbers of these antibodies inside the walls of the
mice’s arteries, leading to an inflammatory response that hardened and
stiffened those arteries. This increased their blood pressure because their
arteries were no longer flexible enough to respond properly to blood flow.
This
discovery is important, as it would suggest that potential treatments could
focus on blocking the activity of the B cells that produce antibodies in a situation
where threatening foreign organisms are absent. Drugs that do this are already
prescribed for people with rheumatoid arthritis, which is caused by a similar B cell overreaction.
This
does not free us from the responsibility of adopting a healthy lifestyle to
prevent high blood pressure, of course. The treatment that blocks the B cells
would likely consist of a synthetic drug with its own side effects and
toxicity. Some experts have already warned that the universal blocking of types
of B cells would be too crude a solution for autoimmune diseases. They are essential immune cells, after all.
It’s
also a fact that many lifestyle factors can trigger the aggression of these
immune cells. Thus, by managing those factors, we can heal our autoimmune diseases
naturally.
One
of the biggest factors that trigger this would stress. Any kind of stress – be
it physical, mental, emotional, or sensory – can trigger this type of response.
This post is from
the High Blood Pressure Exercise Program. It was made by Christian Goodman Blue
Heron health news that has been recognized as one of the top quality national
health information websites. This
program will provide you the natural high blood pressure treatments, natural
recipes to cook healthy meals and useful strategies to build a healthy diet
with the aim to help you to maintain, stabilize and reduce diastolic blood
pressure permanently and naturally.
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