What is the Best Way to Get Rid of Clogged Arteries Symptoms?

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Get Rid of Clogged Arteries Symptoms - Omega 3s and Heart Health —What We Missed

We’ve been told for years to eat more polyunsaturated fatty acids, like the omega-3s and omega-6s to lower cholesterol and improve heart health.

But now a new study in the journal Communications Biology has found two huge flaws in all the previous research, so what should you be eating now?

You’ll find omega-3 fats in all fish, especially mackerel, salmon, sardines, lake trout, herring, anchovy, and tuna; and in plant sources like flaxseed, chia seed, hemp oil, walnut, fresh basil, and dried oregano.

Most of the omega-6 fats we eat can be found in soybean oil, corn oil, grape seed oil, poppy seed oil, safflower oil, and sunflower oil. We fry in them and they’re added to almost all the packaged, canned, and partially pre-prepared products we buy too.

Our bodies can’t make enough to keep us healthy, so we need to get our supplies from food.

Lots of studies have claimed that the ratio between them is important: higher omega-6 and lower omega-3 is bad for us, they say.

But the authors of the new study spotted two huge flaws in these studies:

The first is people. We’re usually quite bad at remembering what we eat and drink.

The second is that we don’t always know how much of these oils is really in the foods we eat because it can vary a lot.

Actually, there is also a third, smaller flaw, which is that some health conditions can affect how much of these two fats the body absorbs.

The researchers wanted to study how Omega 3s and 6s affected health without having to worry about these questions, so they manipulated the genes of mice in different ways. They bred some that produced different amounts of omega-3 and omega-6 regardless of what they ate, and they also used a sample of normal mice for comparison.

The results? The mice that overproduced omega-6 compared with omega-3 had higher rates of cancer and metabolic disease. Metabolic disease includes not only diabetes, but also high blood pressure and cholesterol.

Their livers were unhealthier, and they had a lot more of the gut bacteria that cause chronic inflammation. Chronic inflammation is a huge contributor to cholesterol, diabetes, and heart disease.

The mice who could convert omega-6 to omega-3 did not suffer from these health problems.

The unhealthy mice had the same omega-6 to omega-3 ratio found in the typical 21st century Western diet, which means it’s probably too blame for much of the heart disease epidemic.

So, the researchers actually confirmed that despite the flaws in their studies, the advice from previous research was correct. 

Which means:

1. Avoid vegetable oils and foods made with them.
2. Eat the omega-3 sources listed above.
3. Eat plenty of fruit and vegetables, as most of them contain more omega-3 than omega-6.

This approach will bring down your omega-6-omega-3 ratio and you’ll have a much healthier heart. 

But if you really want to get rid of clogged arteries symptoms and bring down your cholesterol level, you need to cut out this ONE ingredient you didn’t even know you were consuming… 

Get Rid of Clogged Arteries Symptoms - Cholesterol and Eggs (myth buster)

Eggs are a fantastic source of protein and a great alternative to the usual selection of meats, but for the longest time they’ve picked up lots of bad press for their high cholesterol content.

Nutritionists and others have often warned against consuming more than 2 eggs per week, but are they really that bad for us?

It’s still not uncommon for someone to argue that eggs are unhealthy, but recent research done by the University of Grenada may have finally unscrambled all the misinformation about eggs. 

The researchers found that serum cholesterol (meaning cholesterol found in the bloodstream) is not increased by consuming eggs—even for people who weren’t very active—and a far greater risk for raising your cholesterol levels is eating too many trans and saturated fats over the long-term.

In fact, if you sit eggs side-by-side with fried and processed foods, say the researchers, there’s just no competition. Eggs are miles better for you. 

If you want to avoid anything then avoid red meat, because those with a meat tooth had the worst cholesterol numbers.

Eggs are nutritional powerhouses, which is hardly surprising when you consider what they were designed for. Nature packed in a lot to give chicks the best start in life, so as well as all that protein, they contain Magnesium, Vitamin A, potassium, and calcium, too. 

They also feature choline, which is essential for optimal brain function, and two powerful antioxidants called lutein and zeaxanthin, which are also beneficial for keeping your vision healthy. 

The real trick to get rid of clogged arteries symptoms and drop cholesterol to a healthy level is to cut out this ONE ingredient, you didn’t even know you were consuming… 

Get Rid of Clogged Arteries Symptoms - The New Technology for Heart Attack Detection

Smart speakers that run Alexa, Google Assistant, Siri, or Cortana are becoming increasingly common in our homes. Some people love their ease and convenience, while others think that George Orwell’s 1984 has come true, and that these are tools designed to spy on us.

Emotions run high about the pros and cons of this new technology, but what if your smart speaker could save you from a heart attack, while it’s happening? 
As a new study in the journal Npj Digital Medicine suggests, your smart speaker will one day be able to hear you having a heart attack and save your life by calling for help.

According to the American Heart Association, almost 300,000 people die in the United States every year after having heart attacks outside of hospital. At least two thirds of these happen at home, and the most common place they happen is in the bedroom.

The new technology hinges on the fact that the smart speaker is such a good listening device. A heart attack causes low oxygen levels that leave you gasping for air. You make a guttural sound that’s called “agonal breathing” and it tells the smart speaker very clearly that you’re in trouble.

University of Washington scientists got hold of 162,911 calls during which bystanders had held a phone up to an unconscious heart attack sufferer’s mouth. From these calls, they made 236 different audio clips. 

They programmed these clips into a range of smart devices and used further machine learning techniques to expand the data set to 7,316 clips.

They then played these agonal breathing clips to smart devices to see whether they could recognize a heart attack when they heard it.

To make it even more challenging and realistic, the researchers played these clips at various distances from the smart devices, and with other frequently heard home sounds cluttering up the background like air-conditioning, cats, dogs, and car horns. 

It sounds tough, but the system was well trained. Researchers collected 7,305 sound clips from sleep studies that included snoring, sleep apnea, and the like to add to what it could recognize.

After giving the smart devices time to learn from all those sounds, they were able to correctly identify a whopping 97 percent of heart attack cases. A phenomenal result!

They only made mistakes in 0.14 percent of cases, confusing sleep noises with agonal breathing.

But even that great result improved when the researchers changed the rules of identification slightly. As soon as it was decided that agonal breathing could only be diagnosed when the speakers heard two of the suspected breathing noises, 10 seconds apart, the results jumped to an amazing 100 percent accuracy. 

So, how would this system work practically?

In the future, the service would run as an app on a smart device. It would listen to you round the clock and when triggered it would sound the alarm for someone else in the house to come and help you, or it could even dial emergency services if you were alone.

This service is still a long way from becoming widely available, but the researchers are serious about bringing it to the market someday.

Before that can happen though, they need to work on expanding their database of heart attack sounds so that they can train the system to become more accurate.

For more ideas on how to get rid of clogged arteries symptoms, watch this video - HOW TO CLEAR YOUR ARTERIES WITH A HEART HEALTHY JUICE

Until they do, you can get rid of clogged arteries symptoms and cut your risk of having a heart attack by normalizing your cholesterol level – in 30 days or less – by cutting out this one hidden ingredient…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Get Rid of Clogged Arteries Symptoms Quickly and Easily .

What is the Best Way to Clear Out Your 93% Cholesterol Clogged Arteries?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Clear Out Your 93% Cholesterol Clogged Arteries - Stroke Caused By This Widespread New Work Trend

We spend at least a third of our lives at work, so scientists have always been interested in the effects of work on our health.

The journal Stroke has just published a study that explores the health effects of how we work.

And the results are terrifying!

Eight hours a day seems like the average answer you’d expect to hear from most people, but it’s a number that’s fluctuated over time. Ancient societies worked no more than three hours per day, while the industrial revolution saw factory workers putting in up to 15-hour shifts, up to six days a week.

Workers in the second half of the 20th century worked around eight hours, but recent trends towards self-employment, contract work, and gig employment are pushing it back over 10 hours.

Stroke is one of the most severe health events a person can suffer from, so the researchers were interested to know if long work hours could make them more likely.

They looked at a French population-based study, called CONSTANCES, for information on people’s working hours, cardiovascular risk factors, smoking status, occupation, age, and sex.

They excluded people with part-time jobs and those who had had strokes before they had worked their long hours.

Altogether, they found 143,592 study subjects, of whom 1,224 had suffered strokes.

29 percent of them had worked long hours, which meant 10 hours a day for at least 50 days of the year, and 10 percent worked those long hours for 10 years or more.

Researchers found that people who worked long hours had a 29 percent higher risk of stroke, while those who worked long hours for 10 years or more had a 45 percent higher risk of stroke.

This means that working 10 hours or more for one day a week can increase your stroke risk by 29 percent, while doing so for 10 years can raise it by 45 percent.

For workers under 50 years of age and for white-collar workers, the association between working long hours over a 10-year period and experiencing stroke was especially strong.

After looking at previous studies, the researchers thought that some of this effect might be due to the stresses and strains of certain jobs.

Obviously, more time spent doing something stressful is…more stressful.

But the fact that white-collar workers and people under 50 were especially at risk did come as a surprise to them.

That’s because previous studies have shown that some white-collar workers (like business owners, managers and some other professionals) actually have a lower risk of health problems when they work longer hours, because they have more control over what they do.

These matters, because autonomy has often been linked to lower stress levels, but this study doesn’t seem to agree.

Perhaps more research needs to be done to separate out all of the factors in work that can overload people with stress, but what’s clear is that you can reduce your stroke risk by not having a 10-hour work day once a week.

That may be easier said than done of course. You can’t just tell your boss, “I’m not coming in today because I’m busy avoiding a stroke,” but you can start planning for a change if it looks like this job is going to work you into the ground.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

Clear Out Your 93% Cholesterol Clogged Arteries - Heart Health Determined By This Childhood Act

They say that youth is wasted on the young because we’re generally wiser when we’re older, and by the time we’re wise enough to make the best decisions for ourselves our best years have already passed us by.

But a new study in the journal PLOS Medicine reveals that one of the best ways to have good heart health as an adult is to do one important thing right as a child.

Scientists at the University of California, San Francisco and Stanford University wondered whether childhood education could affect our heart health as adults.

To find out, they cast their eyes over the records of children born between 1900 and 1950 in different American states.

For those who don’t know, different American states have different rules for how many years their kids must spend in school. Some make them stay until age 18, while others let them leave as soon as they hit 14.

The reasons for this are historical. Between 1900 and 1950, with two world wars and an economic depression affecting priorities somewhat, some states realized that compulsory education had to take a backseat, so they set no age requirements at all.

The researchers included people born in different states between 1900 and 1950, because 33 percent of all children failed to finish high school during this period. This gave them a nice big sample to work with.

They identified 44,732 people from the 1971–2012 waves of the National Health and Nutrition Examination Survey and 30,853 people from the 1992–2012 waves of the Health and Retirement Study.

For all these people, the researchers gathered lifestyle and health information, including cardiovascular conditions, and some other health markers.

Once they had crunched all the numbers, they found that for every single additional year of compulsory childhood education there was a 2.5 percent lower risk of people getting heart disease as adults.

In real terms that means that staying in school until age 18 gives you a 10 percent lower risk of developing cardiovascular disease than leaving school at 14.

But why should this be so? Other findings shed some light on this question.

Firstly, people born in states with longer compulsory schooling were 3.6 percent less likely to smoke than the “early leaver” states.

They were also 4.9 percent less likely to have depression, 3.9 percent less likely to have high triglycerides (blood fats) and 50 percent more likely to have high HDL cholesterol, which is often called healthy cholesterol.

Researchers think there might be a few reasons for this. They think that people with more years spent in high school end up being better educated, so they get better jobs and can afford better food and healthcare. They can then afford a better quality of life and don’t experience the stresses and strains that come from having less money.

All of these things may contribute to their lower risk of heart disease.

You can’t change your childhood now. But you can normalize your cholesterol level in 30 days or less using this simple step to clear out your 93% cholesterol clogged arteries…

Clear Out Your 93% Cholesterol Clogged Arteries - The New Easy Stroke Risk Check

It just got easier to identify imminent stroke, according to a recent study from the Singapore Eye Research Institute. So easy in fact, that all you have to do is say “cheese”.

The researchers behind the study have discovered an amazing new way to identify whether or not a person is headed for a stroke without any invasive tests, and it’s as simple as taking a photograph.

It’s been known for a long time that high blood pressure damages blood vessels throughout the body, even in the very smallest ones, like those found in the retina. It’s also been known that chronic high blood pressure can lead to stroke.

Up to now, the methods used to find out for sure whether a patient with high blood pressure is going to have a stroke any time soon have been invasive.

It’s always better if is a non-invasive method, and the Singapore study found that it could be something called retinal photography. It involves taking a picture of your eye, it gives a very accurate result and it’s completely non-invasive.

Changes in the blood vessels of the retina are a giveaway for high blood pressure, because the changes they can see in the eye are the same changes that happen in the brain. So, the eye can give doctors an early warning system.

In the study, people with high blood pressure were followed for more than 13 years and researchers labelled effects on their eyes (called hypertensive retinopathy) as severe, mild, or none.

People with severe retinopathy had a 137% higher risk of having a stroke than those with none. Mild retinopathy meant they were 35% more likely to suffer from a stroke.

This looks really promising, but it’s still early days. More research is needed to backup these conclusions.

Fortunately, you can almost eliminate stroke risk by lowering your cholesterol and blood pressure.

For more ideas to clear out your 93% cholesterol clogged arteries, watch this video - How to clear your arteries safely and naturally

Here is how you can clear out your 93% cholesterol clogged arteries within 30 days…

And here are 3 easy exercises that drop blood pressure below 120/80 as soon as today…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Clear Out Your 93% Cholesterol Clogged Arteries Quickly and Easily .

What is the Best Way to Get Your Cholesterol Within Healthy Levels?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Easiest Way to Cure High Blood Pressure, Diabetes and High Cholesterol

Want to get your cholesterol within healthy levels? Read on.

An article has just appeared in the latest edition of the journal Psychology & Health that suggests the easiest way to eliminate most modern diseases.

It’s especially effective for high blood pressure, type 2 diabetes, high cholesterol and other related diseases.

And it literally takes no effort and is as natural as can be.

Because the relationship between vacation and health is fairly poorly studied, the scientists decided to find out whether time off can reduce our risk of metabolic syndrome (the precursor to diabetes) and reduce associated symptoms.

The only previous study they could find on the subject found that people who took regular vacations were less likely to die of cardiovascular causes or prematurely of any cause.

The Syracuse University academics used 63 workers who were eligible for paid vacations. They invited them into the laboratory where they conducted a range of physiological measures to assess their metabolic status.

Together with the physiological tests, they also asked them about their vacation behavior in the last 12 months.

These participants had taken five vacations during the past 12 months, using two weeks of their paid vacation days.

The more vacations they took, the fewer harmful metabolic symptoms they showed. Each additional vacation reduced their risk for the metabolic syndrome by 25 percent.

We should probably define what metabolic syndrome is. It’s said to be present if you have three of these four symptoms: large waist circumference, high blood pressure, high triglycerides (fats in the blood), and high fasting blood sugar levels.

These are also major risks for cardiovascular disease and events like heart attacks and strokes.

It isn’t known exactly why vacations have such a positive effect, but the results make it clear that they really do.

Any change to compulsory vacation time will probably be a long time coming, so until it does, you had better take charge of your health!

So, keep your blood pressure at healthy levels with this solution…

And keep diabetes at bay too, with this simple 3-step approach…

And to get your cholesterol within healthy levels and if your cholesterol is too high, click here…

Cholesterol Drugs Can Triple Your Risk of This Serious Disease

How to Get Your Cholesterol Within Healthy Levels Without Taking Such Harmful Cholesterol Drugs?

These drugs are the most commonly prescribed drugs for high cholesterol. They’re so common that researchers think more than a quarter of middle-aged Americans are taking them.

But a new study by scientists at Ohio State University in Columbus now suggests that these drugs may be largely responsible for the current diabetes epidemic.

The researchers checked the health records of 4,683 adults who had private health insurance. They were free of diabetes when the study began in 2011, but they had already received warnings about their risk of cardiovascular disease. Researchers followed them until 2014 to see which of them would develop diabetes.

Their average age was 46 years and 16 percent of them had been prescribed statins during the study period.

It turned out that statin-takers were 2.2 times more likely to develop diabetes than non-statin-takers.

Those who had taken statins for more than two years had a 3.3 times greater chance of developing diabetes compared with those who never took statins.

Even statin-takers who never developed diabetes were in trouble, with a 6.5 percent higher chance of high blood sugar than those who had never taken statins. This suggests that if this study had continued for longer, they may eventually have been at serious risk of diabetes too.

Pause and think about this for a moment. This study already shows that two years of statin-taking can triple your risk of diabetes, but because it was stopped at three years, and since even nondiabetic statin-takers had high blood sugar, even this number is probably too low.

It’s clear that the longer the participants took statins for, the greater their risk of developing diabetes, so the researchers knew that statins were causing it.

They ruled out interference from other factors like ethnicity, sex, age, and body mass index, so it was clear that the new diabetes cases were caused by the statins, and not by any of these other factors.

They couldn’t rule out alcohol use and smoking, so that’s worth bearing in mind, but the link does appear to be strong despite this.

This study again shows why it is far better to adopt natural methods to combat cholesterol. There is, after all, no point in fighting heart disease if that means it causes diabetes. You’re just swapping one deadly illness for another.

A regular exercise program, enough sleep, and a healthy diet of foods that prevent cholesterol will make you feel good and they won’t give you diabetes.

And, even better, you can now get your cholesterol within healthy levels in 30 days or less with these simple and effective steps…

And you can beat diabetes too, with this easy routine…

Get Your Cholesterol Within Healthy Levels and Cut Your Heart Attack Risk By 50%

If you want to cut your heart attack risk by doing something that doesn’t involve dieting, exercise, or giving up bad habits, then researchers at Johns Hopkins University School of Medicine have got some good news for you.

They’ve found a free and easy way to get a healthier heart, because participants in their study reduced their risk of cardiovascular disease by an average of 30%, and some (the least healthy) even managed 50%. All thanks to doing this one thing every day.

This might sound a bit too convenient, but having a cheerful, upbeat approach to life every single day can make a huge difference to how healthy you are, and whether you get heart disease.

The scientists at Johns Hopkins are pretty sure about this because they looked at 1,500 healthy individuals. Everyone who said that they were happy, positive, cheerful and energetic had a 30% lower risk of experiencing a heart attack, so there has to be something in it.

The study didn’t look at why sad or angry people are more likely to develop high blood pressure and end up with heart disease, but they probably didn’t need to. Plenty of previous studies have already shown that chronic stress is a worldwide problem that shortens life spans, and sadness and anger are never far away when you’re chronically stressed.

Now, no one is suggesting that all those happy people are just smiling their way out of serious problems, but their attitude towards the slings and arrows that life throws at them has a great bearing on how well they cope. A positive attitude can get people through the tough times and make the good times even better!

Anxiety is not good for hypertension, which is not good for heart health, so it might be time to look at how you deal with everyday situations, and see whether you can’t put a spring in your step and a smile on your face to help get you through them better.

To get your cholesterol within healthy levels, watch this video - How To Read & Understand Your Cholesterol Numbers

Hypertension is the single biggest threat to your heart, so why not hit it with the 3 best exercises out there? You can get your blood pressure down below 120/80 as soon as today…

Or check out this easy-to-follow strategy to get your cholesterol within healthy levels in 30 days or less…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to How to Get Your Cholesterol Within Healthy Levels Quickly and Easily ?.

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What is the Best Way for Cutting Down Your Cholesterol Level?

Click Here to Find Out How You Can Completely Clean Out the Plaque Build-Up in Your Arteries

Cutting Down Your Cholesterol Level - Sitting and Heart Health

There are lots of good reasons to sit down these days, and unfortunately for our hearts one of them is good television. There’s just so much of it!

But if you’re also sitting for hours at a desk job too then you’re getting a double dose of badness.

Sitting down for too long has been shown by many studies to be bad for your heart health, but the latest one on the subject now reveals that one of these reasons to sit is worse for you than the other.

The new study appears in the Journal of the American Heart Association and it was authored by researchers from the Vagelos College of Physicians and Surgeons at Columbia University in New York City.

They were curious about how sitting affects our hearts. Were couch potatoes going to have more heart problems than desk jockeys at work or fewer?

Luckily, they didn’t have to set up a study of their own because the information they were after was already available.

The Jackson Heart Study had previously looked at a whole host of health issues in 3,592 African American people from Jackson, Mississippi.

Participants had filled in questionnaires that told researchers about how much or how little physical activity they generally did.

As part of this they kept a record of their television viewing time, and also time spent sitting at work, two figures which were gold for the present researchers.

They were able to divide the television viewers into five groups, on a scale that went from least to most time spent watching. Some people watched less than one hour per week while at the other extreme some of them watched more than four hours every day.

The researchers also did the same for the workers. They divided them into those who said that they sat down “never”, “seldom”, “sometimes”, “often”, or “always”.

Their physical activity was measured in terms of how much exercise they got each week and how intense it was.

It’s worth noting that the study didn’t just take a snapshot. It ran for 8.5 years, so we can be pretty sure that all the data gathered is a true representation of these people’s behavior.

The findings were interesting. People who sat watching television for four or more hours per day had a 49 percent higher risk of cardiovascular disease and early death than folks who watched for two or fewer hours per day. So, no big surprise there then.

What did come as a surprise was that the people who sat at work showed quite different results. Those who reported that they sat “always” or “often” at work were no more likely to have cardiovascular problems or die prematurely than those were who reported “never” sitting at work or “seldom” sitting.

So why was sitting down to watch TV worse for their health than sitting down at work? The thinking is that television watchers might be more likely to sit for long periods without being interrupted, while some desk workers may get more opportunities to move around, like when they visit a co-worker or fetch files, for example.

It’s also more likely that television watchers will eat a big meal before they sit down and once they’ve put their feet up the potato chips and other unhealthy snacks often come out too.

That’s not something that office workers would generally be doing, so perhaps the food component helps to explain why there wasn’t any variation in consequences between the different frequencies of workplace sitting.

Not all sit-down jobs are healthy, of course. Truck drivers can’t move around and may end up eating more than they should just to relieve the boredom of the road.

But the good news from the study is that moderate or vigorous physical activity for 150 minutes per week eliminated the heart disease risk for everyone. Even the people who watched television for four or more hours per week cut their chances of heart trouble to zero if they also exercised for those three and a half hours a week.

The chief takeaway from this is that moderate or vigorous exercise can take away a lot of the health risks from your next box set binge.

And there’s more you can do besides. You could cut your heart disease risk even more by cutting down your cholesterol level using these simple and proven methods…

Cutting Down Your Cholesterol Level - 3 Powerful Foods That Dissolve Blood Clots

Drug companies have come up with a whole host of medications meant to dissolve blood clots, because it’s one of the major keys to preventing heart attacks and strokes.

These blood thinners are often advertised as life-enhancing, but the side-effects they come with can be the exact opposite.

Pharmaceutical corporations will always try their best, but they can’t really compete with nature, whose laboratory has been perfecting cheap, safe, and effective blood thinners for millions of years.

The three best natural alternatives to dangerous drugs can thin your blood and dissolve clots. We know that they work and we know that they don’t have side-effects because they’ve been used all over the world for centuries.

Apple- it turns out that the saying is true – one a day really does keep the doctor away, or at least clots away, because there’s a compound found only in apples which fights their formation. It’s called quercetin-3-rutinoside, or rutin for short, and clinical studies have shown that it stops the formation of fibrinogen, which helps to form fibrin, and fibrin helps to form clots.

Mice studies have also suggested that rutin can combat thrombosis too, which is good news for those at risk of deep vein thrombosis, where blood clots form in the lower leg. If the clots break free and reach the lungs, they can cause a potentially deadly pulmonary thrombosis, so make sure you’re adding apples to your weekly grocery list.

Papaya and pineapple- These tropical fruits contain protein-digesting enzyme called bromelain. It’s great at reducing high blood pressure, lowering bad cholesterol, and combating inflammation. It’s a good clot buster too because it attacks the fibrin in blood clots with fibrin’s natural enemy, a substance called plasmin. Bromelain stimulates plasmin production, and it also helps stop platelets from sticking together, although it’s not known why yet.

Natto- this fermented soybean derivative puts a lot of people off. It’s gooey stuff that packs a punch with its strong odor, but generations of Japanese have relied on it in their cooking. But it’s a good thing they have because it contains nattokinase, an enzyme that dissolves existing clots and prevents new ones from getting started. This alone should convince you to give noxious Natto a second chance.

Of course, blood clots aren’t the only suspects when it comes to stroke and heart attack.High blood pressure is another major contributing factor, and with these three easy exercises can get yours down to less than 120/80 as early as today…

High cholesterol is another clot contributor,and this step-by-step approach can help you in cutting down your cholesterol level in less than 30 days…

Cutting Down Your Cholesterol Level - Drink This Juice to Lower Cholesterol

Many studies agree that this juice is fabulous stuff.

The science says it bestows such great cardiovascular benefits because it’s packed with carotenoids, calcium, and it also delivers a thunderbolt’s worth of vitamin A.

Tomato juice is great at reducing both cholesterol and blood pressure, so researchers wanted to test how great.

Researchers recruited 184 men and 297 women. A few suffered from high cholesterol and 94 had hypertension or pre-hypertension. Their average ages were 56.3 and 58.4 years respectively.

For a year, these participants were given as much unsalted tomato juice to drink as they wanted, but it doesn’t look like they were exactly clamoring for the stuff, because the average participant only got through about one cup a day.

But maybe they should have been guzzling it, because after one year of chugging tomato juice, their systolic blood pressure had dropped from 141.2 to 137.0 mmHg (millimeters of mercury) and their diastolic pressure from 83.3 to 80.9 mmHg. Those are averages, so they don’t show the even better news – that the people who started out with the highest blood pressure saw the biggest reductions.

125 of the participants had high cholesterol or high blood fats. Their LDL cholesterol, which is the bad stuff that poses the greatest heart disease risk, dropped from 155 to 149.9 mg/dl (milligrams per deciliter).

You might be thinking that these reductions don’t seem very impressive, but they are when you remember what caused them: drinking just one cup of tomato juice every day.

Also, they didn’t find any reduction in blood glucose, nor changes in HDL cholesterol (the good type) and triglycerides (blood fats), so it seems the effects were limited to reducing bad cholesterol.

To be sure that tomato juice alone was the cause of their dramatic drop, the scientists had them fill out a questionnaire at the beginning and end of the study to make sure that nothing else about their lifestyles could have affected the outcome, so we know that the results are watertight.

This was the second time that this research team had looked at the effects of tomato juice. They also performed a 2015 study to see tomato juice might affect menopausal symptoms in middle-aged women, and they also happened to test their cholesterol as part of that.

In this one, they asked their 93 subjects to drink 200ml of tomato juice twice a day for eight weeks. This is a bit less than two cups per day.

Afterwards, 22 of the women with high triglycerides saw them drop substantially, and the ones with the highest scores at the start enjoyed the biggest falls.

Before you get too excited, the one big limitation in this study is that they didn’t gather enough detailed information about what the participants ate. This means we can’t know if the tomato juice was used to replace something unhealthy. If it replaced something sugary then that change alone might have been responsible for the health benefits, and not the tomato juice itself, but let’s not forget that the results are consistent with other studies, so it’s probably safe to assume that tomato juice really is that good for you!

For more ideas in cutting down your cholesterol level, watch this video - What is the BEST DRINK to LOWER CHOLESTEROL? LOWER Your CHOLESTEROL NATURALLY By Drink this DRINK!

There’s often some room for doubt in these kinds of studies, but one way to be sure you’re doing the right thing to lower your cholesterol is by following this straightforward approach in cutting down your cholesterol level here…

This post is from the Oxidized Cholesterol Strategy Program. It was created by Scott Davis. Because he once suffered from high cholesterol, so much so that he even had a severe heart attack. This is what essentially led him to finding healthier alternatives to conventional medication. Oxidized Cholesterol Strategy is a unique online program that provides you with all the information you need to regain control of your cholesterol levels and health, as a whole.

To find out more about this program, go to Cutting Down Your Cholesterol Quickly and Easily ?.

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