Fibromyalgia Alternative Therapies - Can Fibromyalgia be Treated Without Medication?

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Fibromyalgia Alternative Therapies - Get Well: Exercise Tips for Fibromyalgia Sufferers

 

If you suffer from fibromyalgia, it is possible that you will benefit from a carefully constructed exercise program. However, those who have fibromyalgia are often not in the best of shape, so it is important to implement the exercise carefully and with a plan in mind. Here are some exercise tips for fibromyalgia sufferers that can help you to feel better and get your active lifestyle back again.

 

If you have fibromyalgia, you may not feel like exercising. So, then, why do it? Part of implementing exercise to cope with fibromyalgia is understanding why you would do that.

 

Exercise can lessen your pain and prevent weakness of your muscles. Endurance exercise, like walking and cycling, can help you become stronger overall and give you additional energy. In a nutshell, exercise will help you feel better overall. As long as you do it the right way, exercise can be one of the most effective treatments for those who suffer from fibromyalgia.

 

Start Slowly

 

If you suffer from fibromyalgia, you know that you are not usually energetic and that your body has likely become somewhat stagnant. Because of the blow to your overall physical fitness, you should make sure you start slowly. With that in mind, one of the best exercise tips or fibromyalgia suffers is to go from low amounts and intensities in your workouts and work up to the higher ones and longer sessions.

 

Helpful exercises for those with fibromyalgia include low impact exercises, walking, and anything that may be designed for those with arthritis. Water exercise classes and programs, in fact, are as good as any for those with fibromyalgia.

 

Stretch First

 

No matter what exercise you choose to help you with your fibromyalgia, you have to stretch first. No matter what, one of the top exercise tips for fibromyalgia sufferers you will get is to stretch.

 

Stretching helps your body warm up before activity begins. Additionally, it is its own type of exercise and can improve blood flow. You will also greatly reduce the risk of injury as you exercise if you remember to stretch first.

 

Soreness is Okay

 

Another one of the exercise tips for fibromyalgia sufferers is to expect some soreness. Listen to your body and make sure you don’t overdo things, but when you start a new exercise program, you are going to feel some soreness. As you continue your program and become stronger, though, the soreness will likely begin to subside. If, though, the pain gets worse or is intense, then it is time to cut back on the exercise.

 

Additionally, talk to your doctor before you start an exercise program to make sure your fibromyalgia will cause no complications. If he or she gives you the okay, then you will be on your way to feeling better and being happier.

 

With the help of these exercise tips for fibromyalgia sufferers, you can aid in your own treatment. Exercise will help you feel stronger and increase your stamina. Before you know it, if you plan it right, you will be exercising more and feeling your fibromyalgia less. In the end, isn’t that the only goal you really have?

 

Improve Your Health by Following Fibromyalgia Alternative Therapies

 

Fibromyalgia is a terrible condition and people affected by it are often overwhelmed by its symptoms and effects. A disturbing fact is that although several million people suffer from fibromyalgia in the United States alone, modern medicine isn’t able to produce an efficient specific cure. Despite the fact that in present some fibromyalgia medical treatments and therapies can ameliorate and ease some of its symptoms, the causes of fibromyalgia can neither be prevented, nor overcome.

 

Fibromyalgia alternative therapies have been successfully used in the last decades for improving and correcting the major symptoms of the disorder. Although fibromyalgia alternative therapies and remedies can’t be a substitute for modern medicine and can neither completely overcome fibromyalgia, it is a healthier, better way of improving one’s physical and mental health. Some drugs prescribed in modern medicine to patients with fibromyalgia have lots of secondary effects and sometimes can even cause more harm rather than good.

 

Considering the fact that fibromyalgia is a chronic neurological disorder, the symptoms reoccur on a regular time basis and ongoing treatment is necessary. By following fibromyalgia alternative therapies, people who suffer from the disorder will quickly begin to feel better and with time they will see an amelioration of their symptoms.

 

Fibromyalgia alternative therapies are a healthier, safer way of dealing with the malign effects of the disorder. Fibromyalgia alternative therapies and remedies are based on the knowledge and wisdom of the ancestors and consist of many practices that were secretly performed in the past.

 

Alternative therapies are known to considerably improve the health of patients with neurological disorders such, helping them to regain control over their bodies and lives by achieving mental and physical balance.

 

Most remedies used in alternative medicine have been used in curing all kinds of diseases for thousands of years. They have considerably less side-effects than synthetic drugs and sometimes they are even more efficient.

 

A very good remedy for neurological disorders such as fibromyalgia is produced from the herb Echinacea. This remedy is renowned for its healing effects and its capacities of stimulating the regeneration of the nervous system. Other remedies can improve the activity of the musculoskeletal system by supplementing the intake of vitamin D and calcium (remedies produced from coral).

 

Some fibromyalgia alternative therapies are more popular than others. However, these ancient complementary medicine practices all have beneficial results on the organism. Popular fibromyalgia alternative therapies are acupuncture, acupressure, Reiki, aromatherapy and hydrotherapy.

 

Among these fibromyalgia alternative therapies, the most commonly used are acupuncture, acupressure and Reiki. Acupuncture is an ancient oriental therapy that stimulates and corrects the activity of the entire organism by activating certain points on the body.

 

A very effective fibromyalgia alternative therapy is Reiki. This is a form of massage therapy and it has an important role in re-establishing the balance inside the organism. Also, it is a good way to relax and ease the sensation of fatigue characteristic to all fibromyalgia patients.

 

Other interesting fibromyalgia alternative therapies are aromatherapy and hydrotherapy. They are both good ways of refreshing and stimulating the body and they can also help in easing the symptoms of fibromyalgia.

 

Other less common fibromyalgia alternative therapies are Rehab Approach and biofeedback, both encouraging the patients to actively participate in the process of their treatment.

 

By following fibromyalgia alternative therapies, people confronted with the disorder are able to ameliorate their constant pain, fatigue and discomfort. Fibromyalgia alternative therapies are very good means of relaxation, helping people to achieve physical and mental balance.

 

Watch these 3 videos –

 

Fibromyalgia Alternative Therapies

 

The Best Natural Treatments for Fibromyalgia - What No One Reveals

 

The Best Natural Remedies for Fibromyalgia

 

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

 

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom

 

Fibromyalgia Symptom Management – Can Fibromyalgia be Controlled?

Click Here to Find Out the Holistic Guide to Combat Chronic Fatigue and Fibromyalgia

Fibromyalgia Symptom Management - The Importance of Pacing

Fibromyalgia is known for its disabling symptoms of widespread chronic pain and fatigue. If you have Fibromyalgia, then you know how severe these symptoms can be. However, the severity of your symptoms may vary greatly over time. Some days you feel okay, others you don’t.

Here is an effective strategy to help manage your symptoms so you have more good days than bad, and you may also find your bad days are more manageable. Striking this ‘balance’ is the goal of good symptom management.

A program of fibromyalgia symptom management should always include an element of “pacing”. This is extremely helpful in managing both pain and fatigue and is probably the single hardest thing you will need to learn how to do!

Pacing doesn’t mean waiting until you are worn out to stop what you are doing. It means setting a schedule of activity and rest. Sometimes only a few minutes each. Then you gradually increase your activity until you find the right balance between activity and rest. Most importantly, you do this for everything you do, even when you feel well.

Now, be honest. When you have a good day what do you do? You run around the house trying to catch up on all the housework. You stay a little extra longer at work to finish up that project. You go out with your family for a whole day in the park. Or maybe a big shopping trip. You just plain overdo it! Then what happens? You CRASH BIG TIME, right? You spend the next few days in bed or on a strictly reduced schedule.

STOP! This is not the way to manage your symptoms. Experts agree that learning to pace your activities by alternating between periods of rest and activity is the proper way. Now, this doesn’t mean just when you are feeling poorly. The key to this strategy is to pace yourself when you are feeling good! This way you won’t cause a flare-up by doing too much.

So how do you do this? Here are some basics you can implement today and improve your fibromyalgia symptom management through pacing.

a.         Start Using a Stopwatch or Timer. Learn to pace your activities by the clock. To start, set your timer for five minutes or longer if you think you can do the activity that long. When the timer rings it’s time to change positions or rest. You can gradually increase the intervals of activity and rest as you learn what your endurance level is.

b.         Change positions: If you are sitting, stand for a few minutes and vice versa. 

c.         Stretch: At least twice an hour, do a little mild stretching. People with fibromyalgia need to be cautious about overdoing it with stretching. By this I mean “intensity” rather than frequency. Our muscles respond to extreme stretching by contracting even more. The way to avoid this is to stretch mildly – just until you feel the muscle extend. Easy does it is best. Ask your doctor or physiotherapist to recommend some good stretching exercises. (You can do a lot of stretching while sitting.)

d.         Set A Schedule: Plan out your activities for the next week. Don’t overbook your schedule. Plan time for rest, personal time, family time, as well as work – if you are still working. Remember, your schedule doesn’t have to be written in stone. You can always change it. Now that you have a schedule, try to stick to it. Some people find it best to make a schedule one day at a time. In this case, it may be best to create your schedule the night before or first thing in the morning.

e.         Prioritize: You may find your schedule was too much to follow. Don’t despair! This is a learning opportunity. Make a list of the things you want to accomplish and assign each task a number according to its importance. Then, when you make your schedule you can spread the tasks out over time. Don’t try to do all the important tasks all at once. Also, don’t put too many strenuous tasks together. Plan for rest breaks. Remember, you’re pacing yourself.

f.          Split tasks into smaller bits: Do you have to wash all the dishes at once? Do you have to put them all away right after washing? Same with vacuuming. Instead of doing the whole house, do one room each day! Learning to split these jobs up into smaller chunks is an important part of pacing.

g.         Learn to Delegate: This can be really challenging for some of you. Asking for help is not always easy. But for many people with fibro, it’s a necessary part of fibromyalgia symptom management. Try to enlist the help of family members. This might cause some friction at first, so it is vital that you first explain why you need their help. Get some information on Fibromyalgia  and print out some copies to hand out. Then go through it together. Once they more fully understand the situation, they may be more willing to help.

h.         Learn to say NO: This is tough to do, I know. We often feel bad when we have to refuse someone’s request. An easy way to say “no” gracefully is “I’m sorry, but my schedule is really full right now. I don’t like to say yes and then not be able to fulfil my obligation and let you down.” They’ll understand that your refusal is partly because you don’t want to disappoint them and it’s not against them personally.

Some of you may be asking, “Well how can I pace myself at work?” Granted, your boss may not like you taking a 5-minute break for every 5 minutes you work! It may just be that your symptoms are so severe you might have to reduce your work schedule or maybe even stop working all together! This can be a very difficult decision.

You may want to consider working from home as an alternative. Some employers now offer this option. As well, the Internet provides you with many work from home opportunities. This is not for everybody. You do need some computer skills and the self-discipline to stick with it. Some of you may not even be well enough to work from home. But it could be something to work towards. Learn to pace yourself using the strategies outlined above. You may just find you can handle one or two hours of work at your computer each day.

However, if you must work outside the home, then planning your pacing schedule and using the above strategies becomes even more important. You will definitely need to delegate more, learn to say “No” to many things, and not overcrowd your schedule.

Managing your symptoms of fibromyalgia through pacing is not always easy, but if done properly you will find that you will actually reduce the amount of “down” time and get more done.

Remember…easy does it!

For more topics about fibromyalgia symptom management, watch these 2 videos:

Detecting and treating fibromyalgia

Top 3 Things You Should Try If You Have Fibromyalgia (Based on Science)

This article is from the Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom. It consists of a strategy filled with guides on sleep, pain, depression, anxiety, diet, exercise and fitness plans, diet plans and packed with 369 healthy and delicious recipes

To find out more about this program, visit the website - Get Your Health Back – Fibromyalgia & Chronic Fatigue Freedom