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Can Maintain & Stabilize Your Blood Pressure Naturally
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Your Blood Pressure Starting Today - Miracle Grain Lowers Blood Pressure &
Cholesterol, and Even Cures Type 2 Diabetes
How
does one tiny grain manage to do so much in such a small amount?
There’s
one “miracle” grain that lowers blood pressure and cholesterol, and
according to a study published in the Experimental
and Clinical Endocrinology journal, it even cures type-2 diabetes.
Oats
are amazing! They’re packed with the very nutritive benefits that are effective
in eliminating some of the most devastating and stubborn diseases.
Oats
are an excellent source of magnesium, which is critical for vascular, muscle,
and digestive health. Studies also show that a
deficiency in magnesium can cause high blood pressure and even irritable bowel syndrome.
They’re
also packed with zinc, which helps improve heart and vascular health.
To drop your blood
pressure starting today, follow these simple exercises…
Oats
are also an incredible source of dietary fiber, which is critical for the
metabolism of fats in the diet and are one of the best weapons in the fight against plaque-causing cholesterol.
Oats
also help eliminate inflammation, in the pancreas and
insulin resistance – the two things directly linked with diabetes.
Oats
also increase Peptide Y-Y, a powerful appetite control hormone, which helps eliminate a massive diabetes risk factor
– obesity.
Oats
are also very high in vitamin B1, a vitamin critical in the metabolism of
carbohydrates for energy.
Gluten
free varieties help celiac disease sufferers get necessary
grain-based fiber and other nutrients they can’t get because of eliminating
other whole grains.
Avoid
‘quick oats’, as these are highly processed and full of sodium.
Whole,
un-kilned versions are the best – who knew the humble oat was so powerful?
Here are the exact 3 steps my mother took to completely
reverse her type 2 diabetes in 28 days…
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Your Blood Pressure Starting Today - A Blood Pressure Lowering Tea That Even
Helps You Sleep
“You
might benefit from a diuretic for blood pressure, and a sedative for
anxiety”, your doctor says. But instead of being happy with their “remedy”,
you’re frustrated their answer is limited to conventional drugs and nothing
else.
But
the good news is there’s a solution, and it involves a nightly cup of hot
delicious tea.
Linden
tea…sound familiar?
Probably
not!
Linden
tea doesn’t only fight inflammation, it’s also a powerful
diuretic, has calming powers, and can even thin mucous enough to help out with
a cough or cold.
Although
it’s gaining popularity, it’s still not readily found in stores, but it can be
bought in supplement form.
Containing
a powerful chemical called farnesol, which is known to be a vasodilator, Linden
tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the
mind and body, which in turn helps you get that quality sleep you need each night
to remain healthy.
Drop
Your Blood Pressure Starting Today - Tracking High Blood Pressure – Have We Got
It All Wrong?
More
evidence is emerging that highlights a common but critical mistake people make
when tracking their blood pressure.
And
this mistake is even causing patients and doctors alike to miss key warning signs for strokes…
Because
it’s not the high blood pressure
that is the biggest problem.
One
of the most common mistakes in managing high blood pressure is to only
take a reading once a day or only at the doctor’s office. The problem with this
is that these infrequent readings don’t give a clear picture of what is
happening with your blood pressure throughout the day.
So,
what you miss is the fluctuation from your lowest reading to your highest. Blood pressure fluctuates slightly during
waking hours, but not drastically. However, if you have hypertension and experience frequent spikes in blood pressure, damage is being
done that can and does lead to stroke.
New
research shows people that regularly experience large fluctuations in their blood pressure
are most at risk of a stroke.
A
lot of times this happens when a person is under high stress, exerting oneself, or in pain,
and likely already having problems with high blood pressure. These factors
contribute to the spikes. But valleys and hypotension can occur right after
taking the maintenance medication. It might not be so low as to cause fainting,
but this frequently occurs, especially in seniors.
So,
we come back to the original problem – if periodic readings during the day are
not taken to get the full picture of how your blood pressure is fluctuating, you could be
missing critical data that would be important for you and your doctor to
consider when creating your treatment plan.
For
more ideas to drop your blood pressure starting today, watch this video - Natural
Ways to Lower Blood Pressure
This post is from the High Blood Pressure Exercise
Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top-quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
To find out more
about this program, click on Drop Your Blood
Pressure Starting Today
