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The
Easiest Blood Pressure Cure Scientifically Proven
How
about the combination easy, effective, free, and no side effects to cure high blood pressure?
How
about being proven by thousands of years of practice and now scientifically
proven in a new study published in Psychosomatic
Medicine.
The
scientists studied a group of people, with the average age of 50, who were pre-hypertensive.
Prehypertension
is the phase of health where blood pressure numbers are
higher than they should be (between 130 and 135 systolic), but not yet
diagnosable as hypertension.
Left
untreated and exposed to the same stressors that are causing the elevation in
the first place, prehypertension almost always will lead to full blown high blood pressure.
In
the study group, however, the participants were taught a technique called
“mindfulness,” in which a person focuses intently on the present moment,
pushing away all other thoughts.
Traditionally,
this method has been referred to as meditation; but in mindfulness, there is no
connection necessarily to any religion or cultural rules.
It
is merely the practice of giving the mind a focused break from the stress and
anxiety that is a constant onslaught in one form or another.
The
study not only showed that blood pressure came down for
the participants on average by 5 full points, knocking many of them out of the
danger zone; it had other health benefits as well.
Other
health benefits included a reduced sensitivity to pain, better sleeping
patterns, and a diminished impact of depression.
This
is of course no news to me. For years now I’ve been teaching the easiest blood pressure cure,
which is a specific type of mindfulness exercises specifically focused on lowering blood pressure. And
the results are way more impressive than the mere 5 points from the study.
In
fact, most people using my simple exercises get their blood pressure under 120/80
within a week. Very often the very first time they do the exercises.
The Easiest Blood Pressure Cure - Learn these powerful blood pressure exercises that have helped thousands of readers to lower their blood pressure here…
The
Easiest Blood Pressure Cure - This Sound Lowers Blood Pressure 16 Points
You
may have heard about studies showing that classical music can significantly reduce your blood pressure.
New
studies, however, reveals a different type of sound that can reduce it even
more. Actually, by as much as the best blood pressure drugs do, without side
effects.
And
it’s always around you.
Two
studies revealing this non-invasive, effortless method were presented at the
American Heart Association’s Council on Hypertension Scientific Sessions.
It
is called high-resolution relational resonance-based electroencephalic
mirroring, or more simply HIRREM, and the available studies show that it is as
powerful as the best high blood pressure drugs.
Doctors
place sensors on your skull that detect the electrical activity in your brain.
They then convert this activity into sound waves that are fed straight back
into your brain through earphones.
–
Your left ear hears the sound from the left- hemispheres.
– Your right ear hears the sound from the right hemispheres.
– Your right ear hears the sound from the right hemispheres.
In
a well-functioning brain, the electrical activity in the two hemispheres is approximately
balanced. However, this balance is sometimes disturbed with one hemisphere
becoming overactive, or hyperactive aroused, as medical experts call it, while
the other remains at a normal level of activity.
Previous
studies have linked an imbalance in electrical activity between the hemispheres
to various conditions like insomnia.
If
one hemisphere is too active, the tones that are generated for that side’s ear
are louder than those generated for the other ear.
For
whatever reason, your brain strives to create balance in the sound you hear,
and with that causes your brain to rebalance its hemispheres’ electrical
activity until they are back in balance.
This
is complexly effortless and unconscious. During this session, the patient can
read a book, nap, or do anything else.
Dr
Hossam A. Shaltout, one of the researchers, speculates that a hemispherical
imbalance indicates dysregulation of the autonomic nervous system
(subconscious), probably because of chronic stress.
Interestingly,
the blood pressure exercises I developed years
ago work in a very similar way.
They
strive to balance the left and right side of the brain, and then lead it into
what I call “Focused Break”.
Focused
Break is, in essence, similar to rebooting a computer that isn’t working
properly. By rebooting your nervous system, your blood pressure automatically reaches a healthy level
and your hypertension is cured.
The
Easiest Blood Pressure Cure - To lower blood pressure – STINK!
How
can bad smell possibly lower blood pressure?
A
new study from John’s Hopkins University says it’s quite common, effective and
dirt-cheap. Although they haven’t quite figured it out.
Who
doesn’t love an easy fix for high blood pressure,
especially when it makes you laugh (and we’re NOT talking about laughing
therapy)?
The
embarrassing nature of an accidental release of gas, or “breaking wind” is what
some would describe as a stressful, anxiety-riddled accident.
However,
the gas that gives flatulence its ‘stink’ factor has recently
been discovered to actually be beneficial to blood vessel health.
Researchers
at John’s Hopkins University, for whatever reason, studied the enzyme that
produces hydrogen sulfide. This is one of several gasses that make up flatus
but is the key culprit in the rotten egg smell of a ‘toot.’
The
enzyme, however, was found to relax blood vessels. When it is actively doing
that, the enzyme releases the hydrogen sulfide gas.
Chinese
researchers “got wind of it” (had to use the pun…sorry) and decided to work on
a way to harness the gas for use in a clinical application to reduce blood
pressure in humans after seeing the effects hydrogen sulfide gas had on mice.
It’s
not known at this time how they plan to introduce the gas into human physiology
synthetically.
So,
the next time you stress for ‘letting one go,’ try to remember that some
healthy, relaxed blood vessels likely played a part.
Even
if this is not a great scientific cure for high blood pressure, I at least
hope this article brought a smile; and laughter has definitely been proven to lower blood pressure!
To
get more ideas for the easiest blood pressure cure, watch this video - Natural Ways to Lower Blood Pressure
Or to get the easiest blood pressure cure, avoid the smell altogether and try our easy exercises that drop high blood pressure below 120/80 – starting today – and don’t stink at all…
This post is from the High Blood Pressure Exercises
Program. It was made by Christian Goodman Blue Heron health news
that has been recognized as one of the top quality national health information
websites.
This program will
provide you the natural high blood pressure treatments, natural recipes to cook
healthy meals and useful strategies to build a healthy diet with the aim to
help you to maintain, stabilize and get your blood pressure down in minutes
permanently and naturally.
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